2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv peb tsab xov xwm peb yuav tham txog vegan zaub mov txawv. Yuav pib nrog, dab tsi, raws nraim, yog veganism? Qhov no yog ib daim ntawv nruj heev ntawm cov neeg tsis noj nqaij, uas nws tsis tuaj yeem noj tsis tau tsuas yog nqaij thiab ntses, tab sis kuj tag nrho cov khoom uas yog tsiaj keeb kwm, xws li tsev cheese, qe, mis nyuj, tag nrho cov nqaij nruab deg ntawm tsiaj keeb kwm, thiab lwm yam..
Vegans tuaj yeem them taus tsuas yog noj txhua yam khoom noj uas muaj cog - txiv hmab txiv ntoo thiab zaub.
Tom ntej, xav txog cov zaub mov yooj yim tshaj plaws vegan. Cia peb pib nrog cov zaub mov ua zaub mov.
vegan zaub mov
Vegan zaub mov txawv yog ib txwm yooj yim heev. Qhov no yog vim kev siv cov khoom xyaw tshuaj ntsuab xwb. Yog li ntawd, lawv yog lean.
Vegan zaub mov txawv, qhov tseeb, tuaj yeem raug ntaus nqi rau cov zaub mov nruj tshaj plaws. Cov khoom lag luam lactic acid thiab qe tsis tuaj yeem siv txawm tias ci, tsis hais txog zaub xam lav, thawj thiab thib ob chav kawm. Nws yeej yuav nyuaj rau ib tug tib neeg noj tej zaub mov ntawd. Raws li txoj cai, thaumCov khoom xyaw zaub purely, cov zaub mov hloov mus rau tsawg-calorie.
Vegan ntsuab zaub
Thaum saib cov zaub mov vegan, ntawm no yog qee qhov piv txwv ntawm cov tais diav.
Rau zaub ntsuab, noj:
- kaus poom peas - ½ tau.
- Avocado.
- kaus poom zaub qhwv - 4 pcs.
- Ib tug dib tshiab.
- Ib ob peb sprigs ntawm arugula thiab parsley.
- S alt.
- freshly av kua txob.
- Pomegranate sauce.
Qhov peculiarity ntawm no zaub xam lav yog tias tag nrho cov khoom xyaw hauv nws yog ntsuab. Txiav tshiab thiab pickled cucumbers, ntxiv peas, avocado thiab tws arugula thiab parsley rau lawv. Tag nrho cov khoom xyaw zoo sib xyaw. Koj tuaj yeem ua kua txob zaub xam lav, ntsev thiab caij nrog pomegranate sauce. Yog hais tias koj tsis muaj, ces siv freshly squeezed txiv qaub kua txiv thiab txiv roj roj. Cov zaub mov tiav tuaj yeem nchuav nrog cov noob hnav ua kom zoo nkauj rau saum.
Cookies-tubes nrog marmalade
Txhua cov zaub mov vegan yog qhov yooj yim, thiab cov khoom xyaw ua noj yog qhov qub. Peb xav coj los rau koj mloog ib daim ntawv qhia ua ntsim vegan ncuav qab zib. Nws yog ci nyob rau hauv daim ntawv ntawm cov hlab raws lub khob noom cookie nrog spices.
Rau qhov kev xeem koj yuav xav tau:
- Nplej hmoov - 430g
- Peeled rye hmoov - 130 g. Yog tsis muaj rye hmoov, siv cov hmoov nplej xwb.
- Qab Zib - 120 g. Nrog cov piam thaj no, cov ncuav qab zib yuav tsis qab zib, yog li koj tuaj yeem ntxiv ntxiv yog tias koj xav tau.
- Siab- 1.5 tsp
- Citric acid - 0.5 tsp
- zaub roj.
Tshuaj tsuag rau ua noj: qhiav (tablespoon), cinnamon (tablespoon), cardamom (tablespoon), hnub qub anise (ib lub hnub qub), cloves (5 pieces).
Rau qhov txhaws, koj tuaj yeem noj jam lossis jam.
Cov hmoov nplej yuav tsum tov nrog dej qab zib, txuj lom, qab zib thiab citric acid. Tag nrho cov txuj lom yuav tsum xub crushed nyob rau hauv ib tug mortar los yog grind nyob rau hauv ib lub zeb. Peb sib tov tag nrho cov khoom xyaw rau hauv daim ntawv qhuav, thiab tom qab ntawd ntxiv cov roj. Tom qab ntawd ntxiv dej thiab knead lub mov paj. Thaum ua tiav, nws yuav tsum tsis txhob lo rau koj txhais tes. Yog tias nws tseem nplaum, ntxiv me ntsis hmoov nplej ntxiv. Tom qab ntawd peb faib tag nrho cov khob noom cookie rau hauv peb qhov sib npaug, txhua qhov peb yob rau hauv ib lub voj voog. Tom qab ntawd lub ncuav mog qab zib yuav tsum tau txiav mus rau hauv pieces, zoo li lub ncuav mog qab zib, nyob rau hauv daim ntawv ntawm slices. Nyob rau txhua daim ntawm mov paj (ntawm qhov dav) peb muab jam los yog jam, thiab ces dov nws nyob rau hauv daim ntawv ntawm ib tug raj. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci uas npog nrog daim ntawv ci thiab muab tso rau hauv qhov cub rau 20-25 feeb ntawm qhov kub ntawm ib puas thiab yim caum degrees.
Cabbage nrog taub taub ci hauv qhov cub
Kev paub txog vegan cuisine, peb xav txog cov zaub mov yooj yim tshaj plaws vegan. Cov no suav nrog qhov cub ci zaub qhwv nrog taub dag.
Kev ua noj, peb yuav tau txais cov khoom hauv qab no:
- Pumpkin - 630
- Zucchini (zucchini) - 380 g.
- Cauliflower - 1.3 kg.
- Pepper.
- S alt.
- paprika.
- Thyme.
- zaub roj - 2-3 tablespoons.
- Chickpeas - 230 g.
Chickpeas yuav tsum tau npaj ua ntej. Ua li no, nws yog soaked tag nrho hmo ntuj. Thaum sawv ntxov, ntxuav thiab muab tso rau ntawm qhov cub. Koj yuav tsum ua noj tsawg kawg ib nrab teev.
Ntxuav cov zaub qhwv thiab muab sib cais. Txiav lub taub dag rau hauv cubes. Tab sis zucchini tuaj yeem txiav ncaj qha nrog tev.
Txhua yam zaub thiab chickpeas. Ntxiv txuj lom thiab ntsev. Sab saum toj nrog zaub roj. Tag nrho cov no yog ci nyob rau hauv qhov cub rau txog plaub caug feeb. Cov zaub mov tiav tuaj yeem muab cov tshuaj ntsuab thiab cov noob taub dag.
zaub mov noj Vegan: qhov zoo thiab qhov tsis zoo
Peb tau txiav txim siab npaj cov tais diav los ntawm vegan cuisine. Tej zaum koj yuav pom tias lawv siv ntau yam txuj lom. Qhov no feem ntau yog vim qhov tseeb tias cov khoom uas paub txog peb tsis tuaj yeem ua tiav. Cov txuj lom kuj pab kom them rau qee qhov tsis zoo, muab qhov tsw zoo.
Vegan zaub mov txawv nrog cov duab hauv peb tsab xov xwm kom meej meej qhia txog cov zaub mov yooj yim rau cov neeg tuaj koom ntawm cov zaub mov no. Lawv tsis muaj ib qho lus qhia ntawm cov khoom uas paub txog peb. Txawm nyob rau hauv zaub xam lav, nqaij, ntses, qe, mayonnaise, qaub cream yog kiag li cais tawm. Ci yog ua tiav yam tsis muaj qe, uas yog txawv rau peb. Ntawm chav kawm, xws li zaub mov raws li cov zaub tshiab thiab txiv hmab txiv ntoo yog noj qab nyob zoo, nplua nuj nyob rau hauv fiber ntau thiab vitamins. Tab sis tseem, nws yog tib yam. Cov khoom muaj nyob rau hauv cov nqaij, ntses thiab cov khoom siv mis nyuj tsis zoo li yuav tau them tag nrho los ntawm ib yam dab tsi. Txawm hais tias vegan zaub mov txawv tuaj yeem txais yuavtsuas yog nyob rau hauv rooj plaub koj yuav tsum tau mus noj mov. Ntawm no lawv yuav yog ib qho godsend vim lawv cov ntsiab lus calorie tsawg.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
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