2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cabbage yeej ib txwm yog ib feem ntawm kev noj haus, nws yog cov zaub nrov tshaj plaws hauv ntau lub tebchaws. Cabbage pib nws "txoj kev mus" raws li ib feem tseem ceeb ntawm cov khoom noj txhua hnub los ntawm Mediterranean lub teb chaws. Tom qab ntawd nws tau txais koob meej nyob rau hauv cov teb chaws Europe thiab yeej ib tug undoubted "yeej", nrees rooted nyob rau hauv sab qaum teb ntawm loj thiab loj Russia. Cov neeg nyob hauv Siberia nyiam cov zaub qhwv, nyob rau hauv cov tsoos cuisine ntawm Siberians nws muaj nyob rau hauv abundance. Ntau tus kws tshawb fawb ntseeg tias zaub qhwv tau loj hlob thawj zaug hauv tebchaws Russia, tej zaum vim tias txhua yam kev mob zoo tau tsim rau nws txoj kev loj hlob hauv peb lub tebchaws.
Cov khoom muaj txiaj ntsig ntawm cabbage
Cabbage tsuas yog ib lub tsev khaws cov vitamins xwb. Cov zaub no muaj cov vitamins A, B thiab C, zaub qhwv muaj ntau ntawm calcium thiab potassium, hlau, fluorine thiab phosphorus, iodine, tooj liab, magnesium, thiab kaum rau cov amino acids dawb. Nws yuav tsum nco ntsoov tias yuav luag tag nrhocov vitamins tuaj yeem muaj nyob rau hauv cov kua txiv hmab txiv ntoo tshiab, hmoov tsis, hauv cov tais diav xws li zaub qhwv, stewed cabbage, cabbage cutlets, ntau cov vitamins poob.
Ntau tshaj cabbage tais diav
Koj tuaj yeem ua noj ntau yam tais diav los ntawm cov zaub qhwv, thiab txhua tus ntawm lawv yuav txawv ntawm nws tus kheej saj tshwj xeeb thiab yuav muab qhov chaw cais hauv koj lub txhab nyiaj piggy. Nov yog ob peb yam:
- shchi;
- borscht;
- stewed cabbage;
- zaub qhwv cutlets;
- sauerkraut;
- s alted cabbage;
- bigos (nqaij npuas thiab zaub: zaub qhwv, dos thiab dib);
- ncuav / patties nrog cabbage;
Tau kawg, zaub qhwv kua zaub yog zaub mov nrov tshaj plaws. Qhov no tsuas yog ib hom ntawm tag nrho cov ntau yam ntawm soups, kub thawj chav kawm. Shchi yog txawv los ntawm ib qho indescribable aroma, refreshing sourness nyob rau hauv saj. Tsis tas li ntawd, zaub qhwv kua zaub qab qab, txawm tias cov kua zaub tsis tau siav rau ntawm cov nqaij pob txha.
Fresh lossis sauerkraut?
Schi yog npaj los ntawm tshiab los yog sauerkraut. Ib qho ntawm cov lus nug tseem ceeb tshaj plaws hauv kev ua noj: "Yuav ua li cas ua noj zaub qhwv hauv zaub qhwv?" Nws nyob ntawm seb hom cabbage qhov kub thawj chav kawm yog npaj los ntawm. Sauerkraut ua noj sai dua vim nws tsis tawv li cov zaub qhwv tshiab thiab qab ntsev me ntsis.
Yuav ua li cas ua noj sauerkraut hauv cov kua zaub? Cov lus teb yog yooj yim - kaum feeb. Shchi nyob rau tib lub sij hawm ua ntau qaub. Nutritionists ntseeg hais tias sauerkraut nyob rau hauv cabbage kua zaub muab zaub mov ib co tshwj xeeb gastronomicfeature, pab txhim kho cov txheej txheem ntawm digestion. Yog hais tias lub broth rau thawj chav kawm yog Ameslikas rog heev, ces sauerkraut me ntsis txo cov roj cov ntsiab lus, yog li ua xws li ib tug zaub mov "digestible" rau lub plab tsis muaj zog.
txheej txheem ntawm kev ua zaub qhwv kua zaub los ntawm qaub los yog zaub qhwv tshiab. Yuav ua li cas ua noj zaub qhwv hauv zaub qhwv?
- Thaum pib, koj yuav tsum npaj cov kua zaub. Ntau tus kws tshaj lij gastronomic pom zoo kom siv tsuas yog nqaij nyuj pulp. Txawm li cas los xij, nws yog qhov zoo dua los yuav cov nqaij ntawm cov pob txha. Nyob rau hauv cov ntaub ntawv no, lub broth yuav nplua nuj thiab fragrant. Peb pom zoo kom s alting dej, cov nqaij yuav saj ntau muaj kua thiab cua. Thaum cov dej boils, maj mam tshem tawm lub nplai nrog ib diav. Boil rau li ib thiab ib nrab teev. Tom qab ntawd tshem tawm ib daim ntawm nqaij, cais los ntawm cov pob txha, txiav nqaij mus rau hauv me me pieces thiab ntxiv rov qab mus rau lub broth. Wb mus rau theem ob.
- Ntxiv qos yaj ywm (cubed). Thiab, tau kawg, zaub qhwv.
- Yuav ua li cas ua zaub qhwv hauv zaub qhwv? Sauerkraut los yog sauerkraut ua noj ob zaug sai dua - txog kaum feeb. Nws yog pom zoo kom yaug lub cabbage nyob rau hauv dej khib nyiab, nyem nws kom huv si thiab muab tso rau hauv ib saucepan. Tom qab nws muab tso rau hauv lub lauj kaub, nws yuav boil sai dua. Thaum boiling, npuas yuav tshwm. Nws yog lawm - cabbage yog qaub, thiab nws yog cov kua qaub uas tso tawm ua npuas ncauj.
- Tam sim no xav txog kev xaiv nrog cov zaub qhwv tshiab. Yuav ua li cas ua noj tshiab cabbage nyob rau hauv cabbage kua zaub? Nws ua noj ntev dua - txog nees nkaum feeb, vim tias nws hnyav dua, tseem nyoos, hauvtsis zoo li qaub, nws tsis boil sai sai. Thaum lub sijhawm teem tseg lawm, peb mus rau theem tom ntej.
- Maj mam ntxiv zaub. Dos thiab carrots, tom qab tev, finely tws, carrots yuav rubbed on ib grater. Raws li cov zaub no, ua rau kib. Peb sov lub lauj kaub, ntxiv me ntsis roj sunflower, thiab sauté lub dos li ntawm xya feeb. Tom qab ntawd ntxiv carrots rau tib lub sijhawm. Do kom nruj, tsis txhob cia cov zaub hlawv. Tom qab lub sijhawm dhau mus, ntxiv cov zaub rau hauv lub lauj kaub.
- Ntxiv nplooj nplooj, ntsev, kua txob los yog lwm yam txuj lom kom saj hauv lub lauj kaub. Rau qhov tsw, koj tuaj yeem tso qej dhau los ntawm xovxwm. Cia cov kua zaub languish nyob rau hauv lub hau kaw rau kaum tsib feeb. Tom qab ntawd koj tuaj yeem tua nws.
Schi yog tastier tsis yog los ntawm qhov cub xwb, nws yog qhov zoo dua yog tias lawv tau ntim. Thaum noj, peb xav kom muab ib diav ntawm qaub cream.
Lean cabbage soup
Schi kuj tau npaj yam tsis muaj nqaij. Qhov no yog ib tug tiag tiag nrhiav nyob rau hauv lub hnub ntawm yoo mov rau cov ntseeg. Tom qab ntawd, nyob rau hauv cov ntaub ntawv no, dej dawb yog haum es tsis txhob ntawm nqaij broth, thiab nceb ntxiv rau tag nrho cov zaub. Lawv muab qhov kub thawj chav kawm tsw thiab xim. Thaum kawg ntawm kev ua noj (ua ntej cov txheej txheem ntawm languishing cabbage kua zaub), ob peb tablespoons sunflower roj ntxiv rau lub lauj kaub. Yuav ua li cas ua noj cabbage nyob rau hauv cabbage kua zaub? Raws nraim tib yam. Qhov kev xaiv ua noj ntshiv tsis hloov lub sijhawm.
So…
Yog li, peb tuaj yeem rov qab thiab rov ua txhua yam saum toj no.
Lo lus nug ua ntej koj yog: "Nws yuav siv sijhawm ntev npaum li cas los ua zaub qhwv hauv cov kua zaub?" Ua ntej koj yuav tsum tau, yog li hais lus, txheeb xyuas ntau yam ntawm cabbage uas koj tab tom ua. Fresh los yog pickled. Thiab thaum qhov teeb meem tuaj txog, daws sai sai.
Nws yuav siv sijhawm ntev npaum li cas los ua zaub qhwv tshiab hauv cov kua zaub? Kaum tsib mus rau nees nkaum feeb.
Ntau npaum li cas ua noj sauerkraut hauv cov kua zaub? Kaum feeb.
Pom zoo:
Koj haus kas fes ntau npaum li cas hauv ib hnub? Peb paub ua ke
Koj haus kas fes ntau npaum li cas hauv ib hnub? Cov lus nug no feem ntau nug los ntawm cov neeg uas tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qhov dej haus no. Muaj tseeb txhua tus paub tias cov kas fes tshiab tshiab tuaj yeem txo cov ntshav siab, thiab tiv thaiv kev txhim kho ntawm dementia
Puas muaj calorie ntau ntau hauv zaub qhwv? Muaj pes tsawg calories nyob rau hauv stewed thiab tshiab cabbage?
Cov ntsiab lus calorie ntawm ib yam khoom feem ntau nyiam cov neeg uas saib lawv daim duab. Kab lus no yuav qhia koj txog qhov twg cov zaub qhwv nyoos muaj lub zog muaj nqis. Koj tseem yuav kawm txog cov ntsiab lus calorie ntawm lwm hom zaub no
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Carbohydrates hauv cov zaub mov: vim li cas peb thiaj li yuav tsum paub qhov twg thiab ntau npaum li cas ntawm lawv
Muaj peb yam khoom noj khoom haus uas xav tau los ntawm cov kab mob muaj sia. Carbohydrates ntawm lawv yog qhov tseem ceeb. Cov zaub mov twg siab thiab qhov twg qis? Thiab nyob rau hauv dab tsi yog qhov yuav tsum tau paub?
Puas muaj caffeine ntau dua hauv tshuaj yej lossis kas fes? Muaj caffeine ntau npaum li cas hauv ib khob kas fes?
Ntau thaum sawv ntxov, ua ntej yuav tawm ntawm txaj, pib xav txog qhov ua kom muaj zog thiab ua kom sawv ntxov khob kas fes. Qhov no tsis yog qhov xav tsis thoob yog tias koj paub ntau npaum li cas cov dej haus no muaj txiaj ntsig, txawm tias tsis suav nrog nws lub peev xwm los txhawb siab thiab muab lub zog thaum pib ntawm hnub. Nws lub ntsiab active ingredient yog, ntawm chav kawm, caffeine, uas kuj muaj nyob rau hauv ntau yam tshuaj yej. Qhov no tau ua rau muaj ntau qhov kev tsis sib haum xeeb thiab cov lus tseeb
