Black Sea mussel: piav qhia, txiaj ntsig, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus tau hnov txog cov txiaj ntsig ntawm cov nqaij nruab deg. Dub hiav txwv mussel muaj tib yam khoom, uas niaj hnub no yog rau saj tsis tau tsuas yog cov nqaij nruab deg gourmets, tab sis kuj ntawm txhua tus neeg uas tau sim lawv tsawg kawg ib zaug. Cov khoom no yog tshwj xeeb tshaj yog nrov ntawm cov neeg uas saib xyuas lawv kev noj qab haus huv, vim hais tias mussels yog heev noj qab nyob zoo thiab nyob rau tib lub sij hawm muaj cov ntsiab lus calorie tsawg, uas yog heev txaus siab.

Lub chaw nyob tseem ceeb ntawm mollusks yog seabed, tab sis nyob rau hauv lub ntiaj teb no niaj hnub no kuj muaj tshwj xeeb chaw ua liaj ua teb uas mussels yog zus artificially.

Mmussel habitat

Lub Hiav Txwv Dub, ib qho kev piav qhia uas koj tuaj yeem pom hauv peb tsab xov xwm, yog ib tus neeg nyob hauv dej hiav txwv, ib tug bivalve mollusk. Nws muaj lub plhaub oblong-oval, du rau qhov kov ntawm sab nraud.

Lub Hiav Txwv Dub nyob hauv cov cheeb tsam, feem ntau muab tso rau ntawm pob zeb hauv thaj chaw ntug dej hiav txwv, txuas rau lawv nrog kev pab ntawm cov xov tshwj xeeb - byssus. Nws pub rau ntawm plankton, hla lub ntim loj ntawm dej los ntawm lub plhaub.

Ntau tus mussels vim yog poj niam fertilitycov neeg. Yog li ntawd, thaum lub sij hawm spawning, ib tug neeg muaj peev xwm nteg mus txog 20 lab qe, los ntawm cov larva-zoo li cov neeg mus txog rau hnub tom ntej. Mussels yog qhov txawv los ntawm kev hloov pauv tau zoo rau lub neej nrog kev hloov pauv sai ntawm cov ntsev hauv dej thiab nws qhov kub thiab txias.

Tus piav mollusks txawv ntawm ib leeg ntawm qhov loj, zoo thiab ntev ntawm lub neej voj voog. Piv txwv li, nyob rau nruab nrab, Dub hiav txwv mussels tuaj yeem nyob txog 6 xyoo, qaum teb mus txog 12 xyoo, thiab Pacific mussels 30 xyoo. Los ntawm txoj kev, muaj cov xwm txheej thaum pom pearls nyob rau hauv ib tug neeg lub plhaub ntawm Hiav txwv Dub mussels, tab sis qhov no yog ib qho tsis tshua muaj tshwm sim.

Kub thiab kub dej hiav txwv ntawm dej hiav txwv yog suav tias yog chaw nyob ruaj khov rau mussels. Thiab qhov zoo tshaj plaws ntawm txhua yam lawv yug hauv cov dej ntawm Hiav Txwv Dub. Hauv qee lub tebchaws, muaj cov liaj teb loj hlob mussels hauv qhov chaw tsim khoom. Thawj tus loj hlob lawv tus kheej yog cov neeg tsav nkoj los ntawm Ireland nyob rau xyoo pua 13th.

Scope of mussels

Lub Hiav Txwv Dub, cov txiaj ntsig uas tsis yog hauv kev ua kom huv ntawm cov dej hiav txwv xwb, tseem siv los ua khoom noj. Nws tuaj yeem boiled, kib, ci nrog zaub, steamed, smoked thiab ntxiv rau lwm yam khoom noj. Niaj hnub no cov nqaij nruab deg no nrov heev hauv ntau lub tebchaws nyob sab Europe.

Kev noj mov, cov ntses yuav tsum tau ua tib zoo xaiv nrog lub plhaub tag nrho, tsis muaj kev puas tsuaj. Nws yog ib qho tseem ceeb kom paub tias tsuas yog siv cov plhaub kaw ntom nti xwb. Dub hiav txwv mussel qhib nyob rau hauv lub siab ntawm kub, thiab yog hais tias qhov no tsis tshwm sim tom qab ua, nws yuav tsum tau.pov tseg.

Nqaij hauv, mantle thiab plhaub kua yog siv los ua noj. Mollusk nqaij muaj lub teeb, ilv xim, mos zoo nkauj, qab zib saj thiab qab ntxiag aroma. Lub Hiav Txwv Dub Mussel, daim duab uas tuaj yeem pom hauv tsab xov xwm, yog qhov zoo tagnrho rau kev ntxiv rau qos yaj ywm, ntau hom cereals, pasta, nws yog feem ntau siav nrog zaub thiab ntxiv rau zaub nyoos. Thiab connoisseurs ntxiv mussels rau kua zaub, stew, pilaf, pasta thiab txawm soufflé. Tsis tas li ntawd, lawv yog ib feem ntawm ntau cov kua ntses qab.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov mussel yog ib yam khoom uas yuav tsum tau noj tam sim tom qab ua noj. Nws yuav tsum tsis txhob muab cia rau hauv lub tub yees rau lub hom phiaj ntawm reheating, vim qhov no yog fraught nrog rau mob hnyav.

Cov khoom siv tau zoo ntawm cov khoom

Cov kws tshaj lij hais tias cov mussel yog cov protein uas muaj peev xwm sib tw nrog nqaij nyug thiab ntses. Nws yog mollusks uas muaj cov nplua nuj thiab muaj txiaj ntsig zoo tshaj plaws. Yog li, cov nqaij mussel muaj ntau tshaj plaws ntawm omega-3 fatty acids, vitamins thiab minerals, uas yog:

• Yntaub cov vitamins B;
• Vitamin C;
• folate, hlau, phosphorus, manganese, selenium thiab zinc.

Noj cov zaub mov me me, koj tuaj yeem ua kom cov metabolism sai, tshem tawm qaug zog, kev nyuaj siab, tsis muaj zog thiab tsis muaj zog. Tag nrho cov no yog muab los ntawm vitamin B 12 tam sim no hauv cov khoom, selenium ua kom lub cev tsis muaj zog, tshwj xeeb tshaj yog rau cov thyroid caj pas. Manganese yog lub luag haujlwm rau kev ncaj ncees thiab ceev ntawm cov pob txha, thiabnrog rau kev tsim hluav taws xob. Kev siv cov mussels raug pom zoo rau qee yam kab mob ntshav.

Mussel ua khoom noj khoom haus

Cov kws tshaj lij, kawm txog cov khoom noj khoom haus ntawm cov khoom, tuaj txog qhov xaus tias cov nqaij mussel muab lub cev nrog cov protein ntawm qhov sib npaug nrog cov nqaij liab. Tab sis tib lub sijhawm, cov khoom lag luam marine muaj cov roj tsawg, uas txhais tau tias nws tsis nce qib roj cholesterol. Lub Hiav Txwv Dub muaj kwv yees li 75% ntawm cov calories uas cuam tshuam nrog nqaij nyug thiab muaj yuav luag 3 npaug ntau dua cov protein tsim nyog rau lub plawv.

Cov kws kho mob plawv ntseeg tias omega-3s pom hauv cov nqaij mussel yog cov muaj zog tshaj plaws ntawm cov hlab plawv. Kev siv cov khoom no tsis tu ncua txo kev pheej hmoo ntawm kev tsim ntau yam kab mob plawv, tshwj xeeb, tiv thaiv arrhythmias.

Cov kws tshawb fawb tau hais tias 100 g ntawm mussels ib hnub tuaj yeem muab lub cev noj txhua hnub ntawm txhua qhov tsim nyog cov vitamins, minerals thiab fatty acids. Tsis tas li ntawd, cov nqaij nruab deg muaj txiaj ntsig zoo rau kev tsim cov duab slim, vim nws tsis pab tsim cov rog hauv lub cev.

Contraindications thiab ua mob

Txawm hais tias muaj cov nplua nuj muaj pes tsawg leeg thiab cov txiaj ntsig ntawm cov khoom lag luam marine, muaj cov xwm txheej thaum mussels yog contraindicated rau noj, uas yog:

• nrog tus neeg intolerance rau nqaij nruab deg;
• rau cov teeb meem nrog ntshav txhaws.

Nws tseem yuav tsum nco ntsoov tias qhov tsis muaj contraindications tsis yog vim li cas thiaj noj cov nqaij qaib xwb, vim lawv ntau dhau.kev siv tuaj yeem ua rau qee yam tshwm sim rau ib tus neeg.

Ib tug yuav tsum tsis txhob poob qhov pom ntawm cov ntaub ntawv hais txog lub peev xwm ntawm mussels kom huv huv cov dej hiav txwv, thiab yog li ntawd khaws cov khoom phem hauv lawv tus kheej. Yog li ntawd, nws yog tsim nyog yuav thiab ua noj nyob mussels kom paub tseeb tias lawv freshness. Cov zaub mov khov kuj tuaj yeem noj tau, tab sis tsuas yog los ntawm cov tuam txhab ntseeg siab.

Black Sea mussel: recipes cooking

Mussel stew nrog zaub, uas peb coj los rau koj mloog, suav nrog kev npaj ntawm 2 servings. Siv:

• 400g nqaij qaib;
• ib zaub;
• dos loj;
• 1/2 tsp ntsev;
• 2 qej cloves;
• sprig of leeks;
• 2 tbsp. l. zaub roj.

Ntxuav thiab ntxuav cov plhaub plhaub ntawm cov av. Peb cais cov nqaij - rau qhov no, lub plhaub tau dipped nyob rau hauv boiling dej rau 7 feeb. (kom txog rau thaum qhia tawm tag nrho). Thiab ua noj khov nab kuab, nws yuav siv sij hawm tsis tshaj 10 feeb.

Tom ntej no, muab cov dos tso rau hauv lub lauj kaub nrog zaub roj thiab Fry, ntxiv carrots grated on coarse grater thiab tseem Fry me ntsis. Yog tias tsim nyog, txiav cov nqaij mussel tiav thiab ntxiv rau lub lauj kaub frying. Tom qab ntawd chop lub leek thiab ntxiv rau tib yam. Do tas li thaum ua noj. Twb tau thaum kawg, nyem qej los ntawm qej xovxwm kom cov zaub mov tsw qab. Kua txob, ntsev, ntxiv txuj lom rau koj nyiam. Cov zaub mov npaj noj! Thaum noj, koj tuaj yeem kho nws nrog zaub ntsuab.

Noodle soup with mussels

Cov khoom xyaw:

• 100g mussel nqaij;
• 1-3 noob;
• 20g parsley paus;
• 20g butter;
• noodles;

Y Ua kua zaub, koj yuav tsum tau noj cov nqaij npuas ua ntej boiled, chop thiab kib nrog dos thiab parsley nyob rau hauv butter. Nyob rau tib lub sijhawm, boil cov noodles hauv pre-boiled thiab ntsev rau ob peb feeb, ces ntws dej thiab yaug nws.

Ntxiv cov nqaij npuas kib nrog dos thiab noodles mus rau lub boiling broth nrog noodles, noj txhua yam kom txog thaum siav. Peb siv cov txuj lom kom saj. Ua ntej noj, cov kua zaub tuaj yeem ua rau cov tshuaj ntsuab.

Mussels nrog mov thiab zaub

Koj yuav xav tau:

• 1/2 tbsp. round mov;
• 2 kg mussels nrog plhaub;
• 3 pcs kua txob qab zib;
• 2 txiv lws suav loj;
• 5 dos ntsuab;
• spices, txiv qaub;
• butter;
• cheese nyuaj.

Kev ua noj yuav tsum tau ntxuav cov mov, boil hauv dej ntsev. Yaug cov mov nplej thiab ntws hauv ib lub colander. Tshem tawm cov av ntawm cov plhaub plhaub, yaug kom huv si.

Muab me ntsis butter rau hauv lub lauj kaub, thaum nws melts, ntxiv finely tws dos thiab Fry. Txiav cov kua txob qab zib rau hauv ib daim hlab thiab ntxiv rau lub lauj kaub, Fry txhua yam rau ob peb feeb, stirring tas li. Thaum lub sij hawm no, cov kua txob ua mos thiab lub teeb. Ntxiv cov txiv lws suav rau hauv lub lauj kaub, kib, ntsev thiab kua txob kom saj.

Muab tso rau lwm lub lauj kaub kubmussels thiab npog nrog lub hau. Nws yog ib qho tsim nyog kom ntws cov npuas dej tsim hauv qab lub hau thiab Fry kom txog thaum lub plhaub tau qhib tag nrho. Lub caij qhib mussels nrog cov txuj lom kom saj thiab ncuav nrog txiv qaub kua txiv.

Peb ntxuav cov nqaij ntawm cov plhaub, tshem tawm cov khib nyiab ntau dhau, tawm ob peb lub plhaub rau kev kho kom zoo nkauj.

Tom ntej no, sib tov cov mussels nrog cov zaub kib thiab simmer tshaj qhov kub tsawg rau ob peb feeb. Tom qab ntawd peb sib tov txhua yam nrog mov, muab sijhawm rau sov so. Peb nteg tawm lub tiav tais rau ntawm daim hlau, sprinkle nrog tshuaj ntsuab thiab grated cheese. Kho kom zoo nkauj nrog lub plhaub qwj thiab pab.