Nqaij qaib broth: calories, muaj txiaj ntsig zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Delicious nplua nuj broth shimmering nrog golden sparkles yog ib qho zoo tagnrho thiab ntau yam tais diav rau ib feem ntawm cov neeg noj qab haus huv. Rau cov neeg uas tab tom noj zaub mov, sim ua kom lawv cov qub kev sib haum xeeb ntawm cov ntaub ntawv, thiab rau cov neeg uas, vim qee cov kab mob ntev, siv nqaij qaib broth, calorie cov ntsiab lus uas tsawg, cov khoom no coj tsuas yog ib qho txiaj ntsig.

Kev tsis sib haum xeeb txog cov txiaj ntsig thiab kev puas tsuaj

Kev tsis sib haum xeeb txog cov txiaj ntsig zoo ntawm cov zaub mov no ntawm lub cev tseem tsis tso tseg. Cov kws tshaj lij tau muab faib ua ob lub chaw tawm tsam. Qee qhov kev sib cav: txhua yam txuas nrog nqaij thiab nws cov decoction yog kev puas tsuaj thiab khib nyiab rau lub cev. Lwm tus, nyob rau hauv sib piv, hais tias cov calorie ntsiab lus ntawm nqaij qaib broth thiab nws enrichment nrog pab tau cov as-ham yog sib npaug zoo rau ob qho tib si malnutrition thiab rog. Ib hom khoom siv ntau yam uas tuaj yeem muab yuav luagtxhua tus neeg. Hauv lawv lub tswv yim, yog tias cov txiaj ntsig ntawm kev noj cov kua zaub yog qhov tseem ceeb tshaj plaws, ces cov zaub mov zoo li no yuav tsis suav nrog cov zaub mov noj yuav luag txhua lub sijhawm thiab cov neeg sib txawv.

Yuav ua li cas yog qhov zoo ntawm cov nqaij qaib qab qab?

Cov nqaij qaib tshiab tshiab, cov ntsiab lus calorie uas tau txo qis vim tsis muaj tawv nqaij ntawm tus noog, pab txhawb kev ua haujlwm ntawm tag nrho cov zaub mov digestion. Lub paj hlwb thiab cov hlab plawv yuav ua tsaug rau koj yog tias koj tsis tu ncua noj cov nqaij qaib siab, siav los ntawm nqaij qaib carcass nrog rau ntawm daim tawv nqaij. Xws li ib lub tais kuj tuaj yeem pab lub cev tiv thaiv kab mob khaub thuas thiab hnoos. Qhov no yog vim muaj cov khoom siv txuj ci tseem ceeb - cysteine, uas tuaj yeem pab tshem tawm cov hnoos qeev los ntawm lub ntsws.

Thaum cov pob txha raug mob, cov nqaij qaib muaj calorie ntau ntau pab lawv los ntawm kev xa cov collagen tsim nyog nyob rau hauv cov xwm txheej zoo li no rau thaj tsam puas. Thiab lub peev xwm los kho qhov sib npaug ntawm electrolytes hauv lub cev ua rau cov tais diav no tseem ceeb rau cov ntawv qhia zaub mov ntawm cov neeg ncaws pob tom qab kev tawm dag zog.

Yuav ua li cas thiaj li tau txais txiaj ntsig no?

nqaij qaib broth yog ib qho khoom zoo tshaj plaws ntawm cov protein rau tib neeg lub cev. Protein xav tau rau cov qauv ntawm txhua lub cev yam tsis muaj qhov tshwj xeeb, tab sis kom "tau" nws nyob rau hauv cov xwm txheej niaj hnub ntawm cov khoom noj carbohydrate zoo yog ib txoj haujlwm nyuaj heev. Tsis tas li ntawd, nqaij qaib broth nrog cov ntsiab lus calorie ib 100 grams ntawm txog 20 calories yuav txhawb kev loj hlob ntawm cov leeg nqaij xwb, hla kev rog dua li nws tsis tuaj yeem.khav, xws li nqaij npuas broth. Nws muaj cov ntsiab lus calorie ntau dua 2 npaug ntawm cov nqaij qaib.

Nws kuj ua rau cov ntsiab lus ntawm polyunsaturated fatty acids. Cov no yog cov acids tib yam, vim muaj cov uas, ib tug neeg tsis ntshai ntawm kub siab, mob plawv thiab lwm yam kab mob plawv. Kev muaj peev xwm ntxiv dag zog rau kev nco thiab txo qis kev chim siab thiab kev ua phem tsis yog qhov tsawg kawg ntawm qhov zoo. Tsis tas li ntawd, cov kua zaub no, uas nws cov ntsiab lus calorie yog txo los ntawm boiling nqaij qaib hauv dej kom ntau, pab kom maj mam normalize cov ntshav qab zib. Thiab thaum qhov tseem ceeb no sib npaug, qaug zog thiab qaug zog tawm ntawm tus neeg.

Bouillon calories

Ib ob peb lo lus hais txog calorie cov ntsiab lus ntawm nqaij qaib nqaij qaib broth. Qhov tseeb yog tias pes tsawg calories hloov pauv hauv cov lus qhia zoo thiab tsis zoo vim muaj cov tawv nqaij thiab pob txha mos hauv cov tais diav. Yog tias koj yuav npaj cov khoom noj khoom haus rau cov khoom noj khoom haus tom qab phais, ces cov rog thiab tawv nqaij yuav tsum tau muab tshem tawm ntawm cov nqaij qaib. Nqaij qaib mis nrog daim tawv nqaij tuaj yeem ncav cuag 100 calories ib 100 grams! Xws li ib tug fatty stew yog zoo rau qaug zog ntawm lub cev. Tab sis rau cov neeg uas muaj teeb meem ntawm plab hnyuv, ib qho kev xaiv lean ntau dua yuav muaj txiaj ntsig zoo dua. Ib txwm muaj txoj hauv kev tawm, thiab hauv qhov no ib yam nkaus. Skinless nqaij qaib mis nqaij qaib broth nrog 15-18 calories yog qhov zoo tshaj plaws tov.

Yuav ua li cas ua kua zaub kom zoo zoo?

• Nyob zoo, qab thiab nplua nuj kua zaub tsuas yog los ntawm nqaij qaib tiag -ib tug uas tsis loj hlob nyob rau hauv thaj chaw ntawm cov nqaij qaib ua liaj ua teb, tab sis taug kev raws cov nyom ntsuab thiab basked nyob rau hauv lub rays ntawm lub hnub. Hais txog cov txiaj ntsig ntawm cov tais diav, peb, ntawm chav kawm, muaj nyob rau hauv lub siab ntawm nqaij qaib tiag.
• Ib kilogram ntawm nqaij qaib thiab ob litres ntawm cov dej ntshiab yog qhov zoo tshaj plaws piv ntawm cov khoom rau kev noj qab haus huv broth.
• Koj puas xav tau ib lub stew nplua nuj? Tom qab ntawd muab tag nrho lub cev ntawm tus noog, nrog rau cov pob txha thiab tis.
• Xav tau kev sib tw thiab noj zaub mov noj? Siv lub mis nkaus xwb tsis muaj tawv nqaij thiab tsis ntxiv cov pob txha. Lub mis fillet yuav muab cov calories tsawg tshaj plaws.
• Ntau cov txuj lom tsis muaj nyob rau hauv cov nqaij qaib nqaij qaib. Txwv lawv kom muaj nuj nqis thiab koj yuav khaws cov saj ntawm cov zaub mov thiab nws cov aroma.
• Nws tshwm sim tias koj tseem yuav tau siv lub cev los ntawm lub khw los ua kua zaub. Txhawm rau txo qhov kev pheej hmoo cuam tshuam nrog cov tshuaj tua kab mob thiab cov tshuaj hormones uas yuav muaj nyob hauv cov noog, nrog rau cov ntsiab lus calorie ntawm nqaij qaib broth, thawj cov dej boiled yuav tsum tau drained.

Nqaij qaib broth, ua li cas?

Koj puas xav kom cov kua zaub muaj peev xwm txaus siab rau koj cov kev xav tau ntxiv rau nws cov txiaj ntsig? Rau 300 grams nqaij qaib (pulp lossis tag nrho cov ntsiab lus), koj xav tau 2 liv dej huv. Zaub: carrots, celery, nplooj nplooj thiab ob peb dub peppercorns (nws yog zoo dua rau chop, nws yuav tastier). Tom qab ntawd tshem tawm cov npuas dej los ntawm boiled nqaij, tshem tawm nws tas li, txwv tsis pub nws yuav puas lub pob tshab ntawm lub broth. Tom qab tshem tawm cov npuas dej, ntxiv zaub thiab seasoning rau cov tais diav nrog nqaij qaib. Yog hais tias cov zaub lawv tus kheej tsis xav tau nyob rau hauv lub tais, tab sis xav tau ib tug noj qab nyob zoo thiab six broth, koj muaj peev xwm ntxiv lawv tag nrho. Tom qab lub stew siav thiab nqaij qaib siav, koj tuaj yeem tshem cov zaub ntawm lub tais.

Npaj cov kua zaub los ntawm lub sijhawm boiling yuav siv li 40 feeb. Cia qhov sib txawv ntawm lub lauj kaub thiab lub hau kom dhau chav kom dim, qhov no yuav pab kom cov kua zaub nyob hauv koj lub lauj kaub. Yuav kom tau txais ib qho decoction ntshiab, tsis txhob cia cov kua dej npau npau heev. Nws yog ib advisable mus strain lub tiav lawm fragrant broth kom tshem tawm flakes thiab lwm yam me me hais. Yog tias tsis muaj contraindications los ntawm kws kho mob, koj tuaj yeem ntxiv cov zaub ntsuab uas koj nyiam rau koj daim ntawv qhia. Cov khoom tiav tuaj yeem khaws cia rau hauv qhov chaw txias li tsib hnub. Tab sis nco ntsoov tias txhua hnub tom ntej no tawm tsawg thiab tsawg dua rau cov ntsiab lus tseem ceeb ntawm nqaij qaib broth kom nkag mus rau hauv koj lub cev. Thiab tom qab tsib hnub, cov kua zaub yuav siv tsis tau thiab txawm tias txaus ntshai.