2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Cov nplej yog ib feem ntawm cov khoom noj khoom haus zoo rau tib neeg. Cereals los ntawm lawv feem ntau muaj nyob rau hauv noj tshais, raws li cereals yog nplua nuj nyob rau hauv complex carbohydrates thiab as-ham. Porridge siav rau pluas tshais yuav ua rau koj satiety thiab muab lub zog rau hnub tom ntej, thaum cov khoom noj uas muaj calorie tsawg yuav saib xyuas koj daim duab.
txiaj ntsig ntawm cereals
Cov nplej muaj nplua nuj nyob hauv cov vitamins B. Vim cov vitamins B yog qhov nqus tau sai tshaj plaws los ntawm lub cev, koj yuav tsum tau ntxiv cov khoom noj txhua hnub. Lawv muaj txiaj ntsig zoo rau lub plab zom mov thiab cov hlab plawv, txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau. Tsis tas li ntawd, cov vitamins B pab txhawb kev ua haujlwm, txhim kho kev nco, thiab normalizing pw tsaug zog. Thaum lub sijhawm muaj kev nyuaj siab lossis kev ntxhov siab, nrog rau kev ua haujlwm siab, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog muab koj tus kheej nrog cov vitamins B.
Cov nplej muaj cov carbohydrates qeeb uas siv sijhawm ntev rau kev zom hauv tib neeg lub cev dua li cov yooj yim. Vim qhov kev tshaib kev nqhis nolos tom qab. Feem ntau cov cereals ntxiv rau kev noj haus. Txij li thaum lub cev siv calories ntxiv rau lawv txoj kev zom zaub mov, thiab cov khoom muaj txiaj ntsig ua kom muaj kev noj qab haus huv ntawm tag nrho cov kab mob. Kev noj zaub mov uas tsis suav nrog cov ntsiab lus ntawm cov carbohydrates yooj yim qhia lub cev rau hauv lub xeev ntawm kev ntxhov siab. Txawm hais tias qhov poob phaus sai, cov phaus ntxiv yuav rov qab los sai li sai tau thaum koj tsis noj mov.
Cov nplej kuj tseem muaj cov poov tshuaj, magnesium, calcium, hlau, rog rog thiab lwm yam kab mob.
Cov khoom noj qhuav qhuav calories
Ntau hom khoom noj muaj ntau yam tso cai rau koj xaiv cov khoom koj nyiam tshaj plaws. Txawm hais tias qhov txawv ntawm saj, tag nrho cov cereals tau koom ua ke los ntawm cov ntsiab lus calorie siab. Cov ntsiab lus calorie ntawm cov nplej qhuav txawv ntawm 300 txog 350 Kcal (cov khoom hnyav 100 grams).
Cov lus hauv qab no qhia qee cov zaub mov thiab lawv cov ntsiab lus calorie qhuav.
| Nkauj hmoob lub npe | calorie ib 100 grams |
| Rice | 330 |
| Buckwheat | 335 |
| Semolina | 328 |
| Barley | 320 |
| Oatmeal | 342 |
Calories hauv siav cereals
Tus nqi zog ntawm cov porridge siav yog qhov sib txawv ntawm lub zog ntawm cov khoom qhuav. Thaum lub sij hawmua noj cereal absorbs dej thiab ua loj. Nws tuaj yeem nce ob, peb lossis tsib zaug. Qhov dej ntau koj ntxiv rau koj cov porridge, cov calories tsawg nws yuav muaj.
Txhawm rau txiav txim siab cov ntsiab lus calorie ntawm cov porridge siav, koj yuav tsum ntxiv cov calorie ntsiab lus ntawm cov khoom ntxiv thiab cov txuj lom (yog tias muaj) rau cov ntsiab lus calorie ntawm cov khoom qhuav thiab faib los ntawm qhov hnyav ntawm cov tais diav tiav.
Calorie cov ntsiab lus ntawm npaj cov cereals koj tuaj yeem pom hauv cov lus hauv qab no.
| Nkauj hmoob lub npe | calorie ib 100 grams |
| Npua mov | 113 |
| Buckwheat | 163 |
| Semolina | 98 |
| Barley | 106 |
| Oatmeal | 88 |
Raws li cov lus thib ob, peb tuaj yeem xaus tias cov ntsiab lus calorie ntawm cov nplej siav yog ob peb zaug tsawg dua cov ntsiab lus calorie ntawm cov nplej qhuav.
Ncig ua noj ua haus cereal
Thaum yuav cov nplej, ua tib zoo saib xyuas nws cov khoom tu thiab ua cov nplej. Cov nplej tag nrho muaj fiber ntau, uas pab ua kom cov metabolism hauv lub cev thiab ntxuav lub cev.
Yog tias koj xav ua noj porridge, ces koj yuav tsum xyuam xim rau cov khoom uas koj ntxiv rau lub tais. Txhawm rau kom cov cereals tsawg hauv calories, boil porridge hauv dej es tsis txhob mis nyuj. Tsis kam ntxiv roj, suab thaj, txiv hmab txiv ntoo qhuav thiab lwm yamkhoom qab zib.
Txhawm rau txuag sijhawm, koj tuaj yeem tso cov cereal uas tau ntxuav zoo rau hauv ib lub tais dej thaum hmo ntuj. Thaum lub sij hawm no, cereal yuav nqus dej. Tsuas yog tom qab, i.e. thaum porridge qhuav tag ces noj tau.
Ntxiv cov txiv hmab txiv ntoo tshiab lossis khoom qab zib rau hauv ib lub tais uas twb npaj lawm. Rau kev noj zaub mov zoo, 100 grams ntawm ib lub tais yuav txaus rau ib zaug. Cov porridge no zoo meej rau noj tshais thiab khoom noj txom ncauj me me.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Muaj pes tsawg calories nyob rau hauv apricots, nrog rau cov ntsiab lus ntawm cov as-ham nyob rau hauv lub pulp thiab noob ntawm txiv hmab txiv ntoo
Apricot yog cov txiv hmab txiv ntoo qab lub caij ntuj sov, uas, vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus nplua nuj ntawm cov vitamins thiab microelements, tseem ceeb heev hauv kev noj zaub mov noj. Txhua yam hais txog cov txiaj ntsig zoo ntawm apricots, nrog rau kev phom sij uas yuav tshwm sim los ntawm kev siv cov txiv hmab txiv ntoo no, nyeem peb tsab xov xwm
