Dej qab zib rau cov menyuam yaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj kom raug yog tus yuam sij rau tib neeg noj qab haus huv. Yog li ntawd, txhua tus poj niam uas mob siab rau nws tsev neeg sim ua tib zoo xav txog tsev neeg cov zaub mov. Kev saib xyuas tshwj xeeb hauv qhov teeb meem no yog them rau dej haus rau cov menyuam yaus, cov zaub mov uas koj yuav pom hauv kev tshaj tawm hnub no.

cov lus qhia dav dav

Dej qab zib npaj rau cov tub ntxhais hluas yuav tsum tsis yog tsuas yog qab, tab sis kuj noj qab haus huv raws li qhov ua tau. Nws raug nquahu rau cov menyuam yaus me tshaj plaws kom tsis txhob muab cov cocktails nyuaj. Qhov kev xaiv zoo tshaj plaws rau lawv yuav yog cov kua txiv hmab txiv ntoo monocomponent. Cov me nyuam laus tuaj yeem muab cov compotes, dej qab zib, tshuaj yej, cocktails thiab smoothies.

Ib qho dej haus zoo tshaj rau menyuam yaus yog kua txiv hmab txiv ntoo. Nws muaj ntau yam khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau lub cev loj hlob. Nws yuav tsum tau freshly pressed thiab diluted nrog dej haus. Cov kua txiv hmab txiv ntoo txhim kho kev tiv thaiv kab mob, kua txiv apricot ntxiv cov poov tshuaj tsis txaus, cov kua txiv hmab txiv ntoo yog qhia rau cov teeb meem tsis pom kev, thiab cov kua txiv hmab txiv ntoo pab ua kom lub plab zom mov zoo.

Lwm dej haus zoo rau menyuam yauszaub mov, suav tias yog cocoa. Tab sis nws tuaj yeem muab rau tus menyuam uas twb muaj ob xyoos lawm. Txij li thaum nws muaj caffeine, uas txhawb lub paj hlwb, nws raug nquahu kom siv nws tsis pub ntau tshaj plaub zaug hauv ib lub lis piam.

Mis thiab nws cov derivatives yuav tsum dhau los ua ib feem ntawm cov menyuam noj. Kefir, curdled mis nyuj thiab yogurt muaj cov protein txaus, cov kab mob muaj txiaj ntsig, potassium, magnesium, sodium thiab calcium. Yog li ntawd, kev noj cov dej haus li niaj zaus txhim kho lub hlwb ua haujlwm, normalizes pw tsaug zog, ntxiv dag zog rau cov pob txha thiab ua kom cov metabolism sai. Tab sis muaj ib tug contraindication ntawm no. Mis thiab dej qab zib npaj los ntawm nws lub hauv paus yog txwv tsis pub muab rau cov menyuam yaus uas muaj kev tsis haum rau nyuj protein.

Ib tug menyuam uas muaj hnub nyoog ob xyoos tuaj yeem muab tshuaj yej tsis muaj zog nrog me me ntawm txiv qaub lossis rosehip extract ntxiv. Nws kuj tau pom zoo tias cov menyuam loj hlob tuaj yeem muab kua txiv cranberry, uzvar thiab txiv hmab txiv ntoo compotes.

Strawberry Cocktail

Cov dej qab zib no yog npaj los ntawm cov khoom noj mis nyuj uas muaj calcium thiab lwm yam zaub mov muaj txiaj ntsig. Nws kuj tseem ceeb heev uas tsis muaj piam thaj hauv nws cov muaj pes tsawg leeg. Hauv qhov no, nws lub luag haujlwm yog muab rau ntuj zib mu. Thiab lub xub ntiag ntawm berries ua rau cov dej haus no rau cov me nyuam tsis tau tsuas yog cua, tab sis kuj incredibly noj qab nyob zoo. Txhawm rau tsim plaub qhov kev pabcuam ntawm ib qho cocktail koj yuav xav tau:

• 400 milliliters ntawm kefir.
• 300 grams tshiab strawberries.
• 2 tablespoons zib mu.
• 50 milliliters mis nyuj.
• 30 grams ntawm ice cream.

Txhua cov khoom xyaw, suav nrog cov txiv hmab txiv ntoo ntxuav, tau muab tso rau hauv ib lub tais thiab nplawm hnyav nrog rab diav. Cov dej haus tau muab nchuav rau hauv khob thiab muab rau cov menyuam yaus.

Muaj txiv tsawb tuav

Peb kos koj lub siab rau lwm qhov kev nyiam haus hauv tsev rau menyuam yaus. Nws hloov tawm heev qab heev tias txawm me me fussy cov neeg uas tsis nyiam mis nyuj yuav tsis kam. Txhawm rau npaj nws koj yuav xav tau:

• 100 grams ntawm ice cream.
• Rip loj banana.
• 100 milliliters mis nyuj.

Tag nrho cov khoom, suav nrog cov txiv tsawb tev thiab hlais, tau muab tso rau hauv lub thawv sib sib zog nqus thiab ua tiav nrog lub tshuab nqus dej. Cov dej qab zib uas tiav lawm yog nchuav rau hauv khob thiab muab rau menyuam yaus.

Cream Strawberry Shake

Cov dej haus lom zem no rau menyuam yaus yog tsim los nrog cov txiv hmab txiv ntoo tshiab thiab khov. Yog li ntawd, nws tuaj yeem ua tiav txawm tias lub caij ntuj no.

Yog li, koj yuav tsum noj:

• 100 milliliters ntawm 20% cream.
• 50 grams qab zib.
• Rip loj banana.
• 150 grams ntawm strawberries.
• 150 milliliters mis nyuj.

Txiv tsawb yog tev, txiav rau hauv nruab nrab-qhov loj me pieces thiab mashed. Lub resulting loj yog ua ke nrog ntxuav strawberries, mis nyuj, qab zib thiab qab zib. Txhua yam raug ntaus zoo nrog lub tov khoom, ncuav rau hauv cov iav zoo nkauj thiab muab rau me me gourmets.

Txiv Hmab Txiv Ntoo thiab Berry Cocktail

Nov yog ib qho dej qab heev thiab yooj yim rau menyuam yaus. Nws muajlos ntawm ob hom kua txiv hmab txiv ntoo thiab yuav muaj tseeb hais rau me ntsis lovers ntawm kab txawv. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

• 200 milliliters ntawm pineapple kua txiv.
• 250 grams ntawm strawberries ripe.
• 200 milliliters txiv duaj kua txiv.

Ntsuab strawberries raug cais tawm ntawm stalks thiab mashed. Lub resulting loj yog tov nrog ob hom kua txiv hmab txiv ntoo thiab ncuav rau hauv lub khob iav siab. Txij li qhov co no yog tsim rau cov me nyuam mos, nws tsis tas yuav tsum tau txias ua ntej.

Apple-Orange Cocktail

Nrog kev npaj cov dej qab zib no rau cov menyuam yaus hauv tsev, txawm tias tus niam hluas uas tsis muaj kev txawj ua zaub mov tshwj xeeb tuaj yeem tiv tau yooj yim. Hauv qhov no, koj yuav xav tau:

• 50 ml txhua txiv kab ntxwv thiab kua txiv apple.
• 50 milliliters ntawm cream.
• 2 teaspoons txiv qaub kua txiv.
• 1 tsp natural zib mu.

Txhua hom kua txiv hmab txiv ntoo tau muab tso rau hauv ib lub thawv. Qab zib thiab qab zib kuj ntxiv rau ntawd. Cov khoom sib xyaw kom zoo nrog lub tov khoom, txias me ntsis thiab nchuav rau hauv iav siab.

Ginger drinks

Ib tug me nyuam uas twb muaj peb xyoos tuaj yeem muab tshuaj noj qab haus huv me ntsis los txhawb kev tiv thaiv. Ginger suav hais tias yog qhov zoo tshaj plaws ntawm ntau yam khoom muaj txiaj ntsig thiab tau lees paub tias yog ib qho zoo tshaj plaws prophylactic uas tiv thaiv kev loj hlob ntawm qee yam kab mob. Txij li cov khoom no muaj qhov tshwj xeeb hlawv, cov dej qab zib ua los ntawm nws yuav tsum muaj qab zib los yog zib ntab.

Txhawm rau npaj qhiav tshuaj yej, ib qho me me ntawm cov hauv paus hniav ntawm cov nroj tsuag no yog tev, grated, ncuav nrog boiling dej thiab infused rau kaum tsib feeb. Nws yog sweetened nrog ntuj zib mu ua ntej noj.

Raws li cov ntsiab lus no, koj tuaj yeem npaj lwm yam dej haus zoo rau kev tiv thaiv menyuam yaus. Rau qhov no, Ginger paus yog txiav mus rau hauv me me pieces, ncuav nrog peb litres ntawm boiling dej thiab rhuab tshaj tsawg tshav kub rau kaum feeb. Tom qab ntawd cov tais diav nrog cov kua zaub raug tshem tawm ntawm qhov cub, thiab cov suab thaj thiab kua txiv qaub ntxiv rau nws cov ntsiab lus.

Peb nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim uas tso cai rau koj los npaj hom dej haus rau cov menyuam yaus. Txhawm rau ua si koj yuav xav tau:

• 220 milliliters mis nyuj.
• 10 grams ntawm cocoa hmoov.
• 50 milliliters boiled dej.
• 10 grams qab zib.
• Pinch ntawm vanilla.

Cov hmoov cocoa yog yaj hauv lub khob ntim nrog dej sov. Lub resulting sib tov yog poured nrog boiling mis nyuj, sweetened thiab seasoned nrog vanilla. Ua kom sov cocoa nrog cov ncuav qab zib qab.

Pumpkin jelly

Cov dej qab zib thiab noj qab nyob zoo rau cov menyuam yaus muaj qab ntxiag, qab zib saj thiab tuab, muag heev. Yog li ntawd, txawm tias cov neeg uas tsis siv taub dag tag nrho yuav tsis kam. Ua noj jelly, koj yuav tsum noj:

• 3 khob mis nyuj.
• 200 grams taub dag.
• 2 tablespoons starch thiabqab zib.
• Ntsuab ntsev.

Starch yog diluted nyob rau hauv ib tug me me ntawm cov mis nyuj thiab muab tso tseg. Cov kua uas seem yog nchuav rau hauv ib lub tais tob, s alted, sweetened thiab xa mus rau qhov cub. Cov hmoov txhuv nplej siab yog nkag mus rau hauv cov kua mis boiled nyob rau hauv ib tug nyias kwj. Tom qab ob peb feeb, grated taub dag pulp yog loaded rau ntawd, sov so tag nrho ua ke, txias thiab muab rau cov me nyuam.

Cocktail

haus dej qab thiab noj qab haus huv no muaj ntau cov vitamins tseem ceeb. Yog li ntawd, lawv tuaj yeem kho cov hniav me me kom zoo. Txhawm rau npaj nws koj yuav xav tau:

• 200 grams tshiab currants.
• 400 milliliters ntawm pasteurized mis nyuj.
• 200 grams ntawm ice cream.
• 160 milliliters natural hnyav cream.
• Dark chocolate (rau sprinkling).

Ntxuav currants yog ua ke nrog mis nyuj thiab mashed. Lub resulting kua yog poured rau hauv siab iav. Muab ib rab diav ntawm ice cream thiab whipped cream on to top. Cov cocktail tiav lawm yog sprinkled nrog chocolate chips thiab muab rau cov me nyuam.

Blackcurrant kissel

Cov txiv ntoo muaj txiaj ntsig no yog lub hauv paus zoo rau kev haus dej haus zoo rau menyuam yaus. Txhawm rau ua noj qab zib thiab tsw qab jelly, koj yuav xav tau:

• Ib khob ntawm currant dub.
• Litre dej.
• ¾ khob qab zib.
• 2 teaspoons qos starch.

Ntxuav berries yog rubbed los ntawm ib tug sieve. Lub resulting kua txiv yog muab tshem tawm mus rau sab, thiab lub pulp yog poured nrog dej thiab boiled.tshaj qis cua sov rau tsib feeb. Tom qab ntawd lub currant broth yog lim, sweetened thiab xa rov qab mus rau lub burner. Thaum nws boils, hmoov txhuv nplej siab, diluted nrog ib tug me me npaum li cas ntawm dej, thiab txiv hmab txiv ntoo kua txiv yog poured rau hauv nws. Tag nrho cov no yog tov zoo thiab tshem tawm ntawm qhov cub.

Cranberry kua txiv

Cov dej qab zib no tuaj yeem muab rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Txhawm rau npaj nws koj yuav xav tau:

• 200 grams khov cranberries.
• 2 tablespoons qab zib.
• 2 litres dej.
• zib ntab (½ tablespoon ib khob dej tiav).

Kua txiv yog nyem tawm ntawm thawed berries, sweetened thiab diluted nrog dej kub. Tag nrho cov no yog xa mus rau lub qhov cub nrog thiab coj mus rau ib tug boil. Ob peb feeb tom qab cov tsos ntawm thawj npuas, cov kua txiv yog tshem tawm los ntawm lub burner, insisted, txias rau chav tsev kub thiab ncuav rau hauv iav. Txhua qhov kev haus dej haus yog qab zib nrog zib ntab ntuj.

Banana smoothie

Qhov no noj qab haus huv thiab qab ntxiag cocktail yuav muaj txiaj ntsig los ntawm cov txiv hmab txiv ntoo me me thiab chocolate lovers. Txhawm rau tsim nws koj yuav xav tau:

• 500 milliliters mis nyuj.
• Rip loj banana.
• 2 tablespoons cocoa hmoov.
• Chocolate bar.
• Mint (rau kho kom zoo nkauj).

Cov mis nyuj tshiab yog nchuav rau hauv lub lauj kaub me me, muab tso rau ntawm qhov cub thiab coj mus rau boil. Tom qab ntawd nws yog kiag li txias thiab ua ke nrog hmoov cocoa, simtiv thaiv kev tsim cov pob. Ib tug pre-peeled thiab coarsely tws txiv tsawb yog xa mus rau lub resulting kua sib tov. Tag nrho cov no yog intensive whipped nrog ib tug immersion blender thiab poured rau hauv siab iav tsom iav. Cov dej haus tiav lawm yog generously sprinkled nrog chocolate chips thiab decorate nrog mint tshiab.