Qhov cub ci peppers: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

kua txob ci hauv qhov cub yog cov zaub mov qab uas zoo meej rau ob hnub yoo mov thiab txhua hnub zaub mov. Los ntawm peb tsab xov xwm koj yuav kawm qee cov zaub mov txawv rau nws qhov kev npaj.

Npaj nrog cov nqaij minced hauv qhov cub

Qhov no yog thawj cov zaub mov uas tsis muaj calories kom txaus siab rau koj saj. Txhawm rau ua cov kua txob minced hauv qhov cub, ua cov hauv qab no:

• Ntxuav thiab halve plaub liab tswb kua txob loj. Tshem tawm cov noob thiab daim nyias nyias ntawm txhua qhov, tawm hauv cov tails.
• Muab cov kua txob npaj rau hauv lub tais uas tsis muaj hluav taws thiab muab tso rau hauv lub microwave rau ob peb feeb.
• Cov roj zaub kub hauv lub lauj kaub kib thiab kib 250 grams ntawm minced nqaij thiab 100 grams ntawm hnyuv ntxwm los yog kupat (uas yuav tsum xub muab gutted los ntawm zaj duab xis). Thaum kawg, ntxiv tws dos thiab peb cloves ntawm qej.
• Ntxiv ib khob ntawm boiled mov rau cov nqaij thiab kib cov zaub mov ua ke rau ob peb feeb. Tom qab ntawd, tua hluav taws, ntxiv ob khob ntawm nyuaj grated cheese, tws tshuaj ntsuab, ntsev thiab av kua txob.
• Tau kua txobtawm ntawm lub microwave, pat nws qhuav nrog ib daim ntawv phuam, sprinkle nrog ntsev thiab tej txuj lom.
• Roj ib lub tais ci nrog roj, muab cov kua txob tso rau hauv nws thiab tso rau hauv qhov cub. Thaum lub crusts tig xim av, tshem tawm daim ntawv thiab sau lub peppers nrog minced nqaij. Sprinkle cov nqaij nrog grated cheese.

Muab cov pwm rov qab rau hauv qhov cub thiab kub kom txog thaum lub cheese melts tag.

Cov zaub mov yooj yim no yuav pab tau koj thaum yoo mov thiab tuaj yeem siv tau rau hnub ua haujlwm. Peppers ci nyob rau hauv qhov cub nyob rau hauv qej sauce yog npaj raws li nram no:

• Ib kilos qab zib kua txob, ntxuav kom huv si, qhuav thiab txhuam nrog zaub roj.
• Preheat qhov cub, muab cov zaub tso rau ntawm daim ntawv ci thiab muab tso rau hauv nruab nrab txee.
• Cua kua txob rau 40-50 feeb, tig mus rau lwm sab. Thaum lub sijhawm dhau los, cov kua txob yuav tsum tau muab tshem tawm thiab txias.
• Npaj cov ntses, nias lub tev qej los ntawm xovxwm, sib tov nrog ntsev, vinegar, qab zib thiab zaub roj kom saj.

Tshem tawm cov tawv nqaij ntawm cov kua txob, txhuam nws nrog cov ntses thiab ua kom txias.

baked kua txob nrog gravy

Cov zaub mov zoo no tsis yog noj qab nyob zoo xwb, tab sis kuj qab heev. Yuav ua li cas ua noj roasted peppers nyob rau hauv qhov cub? Daim ntawv qhia yog yooj yim heev:

• Ntxuav thiab qhuav ib kilo ntawm kua txob qab zib.
• Grate nws nrog zaub roj, muab tso rau hauv daim ntawv ci thiabci kom txog thaum ua tiav. Tsis txhob hnov qab tig lub kua txob los ntawm ib sab mus rau sab.
• Thaum cov zaub npaj txhij, tshem tawm ntawm qhov cub thiab cia lawv txias ncaj qha rau ntawm daim ntawv ci.
• Yuav ua kua txiv lws suav, chop peb dos thiab kib rau hauv cov roj zaub.
• Qis 500 grams txiv lws suav thiab xa mus rau lub lauj kaub nrog dos.
• Tom ntej no, ntxiv ib co dej, ntsev, suab thaj, txuj lom rau saj thiab peb finely tws qej cloves rau zaub.

kua txob tev, muab tso rau hauv ib lub tais tob thiab ncuav cov ntses kub. Thaum lub tais tau txias lawm, muab tso rau hauv lub tub yees rau ob peb teev, thiab tom qab ntawd ua haujlwm.

Roasted Pepper Salsa

Cov ntses Mexican nrov no tau txais kev pab ua zaub mov nrog nqaij, nqaij qaib, nqaij nruab deg lossis yooj yim nrog pob kws tortillas. Nyeem daim ntawv qhia hauv qab no:

• Ntxuav, txhuam nrog roj thiab ci ib lub tswb kua txob loj hauv qhov cub. Thaum nws txias lawm, txiav rau hauv cubes nrog ib tug ntse riam.
• Ob txiv lws suav tsis tev thiab noob, thiab chop lub pulp.
• Finely chop ob sprigs ntawm tshiab basil thiab ib pawg me me ntawm parsley.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.

Sib tov thiab sib tov tag nrho cov khoom xyaw, caij nrog txiv roj roj, ntsev thiab kua txob av. Salsa npaj txhij!

Lazy Baked Peppers

Yog tias koj nkees ntawm cov kua txob, peb xav kom sim peb qhov kev hloov pauv ntawm daim ntawv qhia classic. Npajci tswb peppers nrog minced nqaij, ua tib zoo nyeem cov lus qhia nram qab no:

• tev cov dos thiab finely chop nws nrog rab riam.
• Y Muab cov dos, ib nrab khob mov, 400 grams minced nqaij (nqaij los yog nqaij qaib), ib lub qe ntsev thiab kua txob raws li xav tau.
• Txiav tsib tswb peppers nyob rau hauv ib nrab, tshem tawm cov noob thiab muab faib, tsuas yog cov tails kom zoo nkauj.
• Txiav ob txiv lws suav rau hauv ib lub nplhaib, thiab grate 200 grams ntawm cheese nyuaj rau ntawm ib tug nplua grater.
• Muab cov kua txob nrog cov nqaij minced thiab muab tso rau hauv daim ntawv ci. Muab cov txiv lws suav rau saum thiab nphoo nrog grated cheese.

Ncuav dej me ntsis rau ntawm daim ntawv ci, tig lub qhov cub thiab ua noj rau li 40 feeb. Thaum cov kua txob tub nkeeg tau npaj txhij, npaj rau ntawm daim phiaj thiab pab nrog zaub zaub tshiab.

baked kua txob nrog txiv ntseej thiab tsw qab hnav ris tsho

Peb caw koj los ua surprise rau koj cov neeg koj hlub nrog ib lub tais tshiab uas koj tuaj yeem ua zaub mov rau nqaij, nqaij qaib lossis ntses. Roasted peppers nyob rau hauv qhov cub muaj ib tug nplua nuj saj ua tsaug rau aromatic sauce thiab ntsim txiv ntseej. Thiab peb yuav npaj nws li no:

• Preheat qhov cub, muab ob lub tswb kua txob liab, ntsuab thiab daj rau ntawm daim ntawv ci. Zaub yuav tsum tau pre-ntxuav, qhuav thiab grated nrog zaub roj. Ci lawv, tig qee zaus, kom txog thaum daim tawv nqaij puffy ntawm txhua sab.
• Tshem cov kua txob ua tiav ntawm qhov cub, muab tso rau hauv saucepan, npog nrog phuam thiab tawm mus kom txog thaum puv.txias.
• Ntxuav cov zaub txias ntawm daim tawv nqaij, tshem cov ceg thiab cov noob. Ua txhua yam ua dhau lub tais huv kom sau cov kua txiv hmab txiv ntoo uas sawv tawm. Txiav lub pulp rau hauv nyias strips thiab muab tso rau hauv ib lub tais nyias.
• Ci cov noob cumin nyob rau hauv lub lauj kaub qhuav, ces muab tso rau hauv ib lub mortar thiab grind.
• Rau kev hnav khaub ncaws, sib tov ua ke ib nrab ib teaspoon ntawm cumin noob, tsib tablespoons roj txiv roj, ob dia txiv qaub kua txiv, ob minced qej cloves, ntsev thiab suab thaj kom saj. Ncuav cov kua txiv hmab txiv ntoo rau hauv cov kua txiv hmab txiv ntoo thiab sib tov txhua yam kom huv si.

Muab cov kua txob roasted nrog cov tshuaj tsw qab thiab xa tuaj rau hauv lub tub yees rau ob peb teev. Kho cov zaub mov tiav nrog txiv ntseej thiab pab.