Pickled dib: calories thiab txiaj ntsig kev noj qab haus huv
Pickled dib: calories thiab txiaj ntsig kev noj qab haus huv
Anonim

dib yog ib yam khoom zoo heev. Nutritionists pom zoo kom noj nws txhua hnub. Qhov ntau ntawm cov tais diav uas cov khoom siv no yog qhov loj heev. Txij li thaum s alted dib muaj cuaj caum-yim feem pua ntawm cov dej, nws cov calorie ntsiab lus tsis tuaj yeem yog qhov tseem ceeb. Yog li ntawd, cov neeg uas xav kom poob phaus suav nrog hauv lawv cov zaub mov.

Yuav ua li cas suav nrog zaub ntsuab, nws cov khoom noj muaj txiaj ntsig

Ib puas grams ntawm cov khoom muaj cov hauv qab no:

s alted dib calories
s alted dib calories

- starch thiab rog (0.1 g txhua);

- carbs (1.7 g);

- vitamins (pab pawg A - 50 mcg; C - 8.5 mg; E - 0.1 mg; B1 - 0.02 mg).

- fiber ntau thiab organic acids (0.7 g txhua);

- iodine - 2.1 mg;

- protein thiab fiber ntau (0.8 g txhua).

Cov khoom xyaw, raws li koj tuaj yeem pom, yog qhov zoo.

S alted dib: calories thiab txiaj ntsig kev noj qab haus huv

Cov txiaj ntsig yog vim nws cov ntsiab lus thiab calorie cov ntsiab lus, uas yog kaum ib kilocalories. Cov zaub no yog qhov zoo tshaj plaws ntawm iodine. Nws yog sai absorbed los ntawm lub cev. Thaum kawm txog cov muaj pes tsawg leeg, cov ntsiab lus tshuaj tau pom tias normalizes thiab txhim kho kev ua haujlwm ntawm lub plawv thiab ob lub raum. Organic ntsiab lus nyob rau hauv cucumbersCov tshuaj muaj peev xwm kho cov metabolism hauv tib neeg lub cev.

s alted cucumbers calories
s alted cucumbers calories

Muaj alkaline ntsev uas neutralize acidic tebchaw. Tom qab tag nrho, lawv cuam tshuam cov txheej txheem metabolic, pab txhawb kev laus ntxov ntxov. Muaj fiber ntau. Nws tswj lub plab zom mov thiab txo cov roj cholesterol. Cov kws tshawb fawb tau pom tias ntau tus neeg noj cucumbers, lawv tsawg dua los ntawm cov kab mob ntawm cov thyroid caj pas thiab cov hlab ntsha. Cov neeg nyiam ntawm cov zaub no feem ntau tsis raug kev txom nyem los ntawm kev zom zaub mov, vim lactic acid yog tsim thaum lub sij hawm fermentation. Nrog kev pab los ntawm pickled dib, koj muaj peev xwm "tawm" co toxins thiab lwm yam teeb meem tshuaj. Koj yuav muab lub cev nrog fiber ntau thiab kua yog tias koj noj dib pickled. Nws cov ntsiab lus calorie tsawg, thiab qhov no yuav ua rau koj tsis txhob xav txog cov khoom noj.

Yuav ua li cas kom khaws tau cov txiaj ntsig ntawm cucumbers

Txoj hauv kev zoo tshaj plaws los khaws cia ib txwm suav tias yog pickling. Hauv daim ntawv no, dib muaj 16.1 calories. Proteins muaj, piv nrog cov ntsev, los ntawm ob grams ntau dua. Tsawg carbs - 1.3 grams.

cov kaus poom dib calories
cov kaus poom dib calories

Txo thiab lwm yam ntsuas. Ntau tus neeg nyiam s alted cucumbers. Siv lawv hauv qhov tsim nyog. Txawm hais tias maj mam s alted cucumbers muaj cov ntsiab lus calorie tsawg, lawv tsis pom zoo rau cov neeg uas xav kom poob phaus, vim lawv ua kom qab los noj mov. Cov kaus poom cucumbers tau siv dav hauv cov zaub mov txawv. Lawv cov ntsiab lus calorie, nrog rau kev noj haustus nqi nyob ntawm txoj kev npaj. Nco ntsoov tias cov kaus poom yuav tsum muaj cov khoom xws li vinegar. Nws cuam tshuam rau lub plab mucosa thiab cov hniav enamel.

tsis zoo ntawm kev haus dej

Cov neeg muaj kab mob plawv, nrog rau polyarthritis, cholecystitis, gout, kab mob siab, yuav tsum haus cov kua txob hauv nruab nrab. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tsis txhob exacerbation ntawm cov kab mob. Hauv lwm qhov xwm txheej, cucumbers tau yooj yim zom.

Qhia ntau dua dib. Nws cov ntsiab lus calorie yog qhov tsis txaus ntseeg, thiab cov txiaj ntsig rau tib neeg tsis muaj nqi.

Pom zoo: