2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus neeg nyiam cov ncuav qab zib hauv tsev. Nco ntsoov thaum koj tseem yog menyuam yaus koj tau khiav mus xyuas koj pog, thiab nws pub koj nrog cov ncuav qab zib tshiab thiab qab. Niaj hnub no nws yog koj lub sij hawm los kawm yuav ua li cas ua noj pies. Qhov tseeb, tsis muaj dab tsi nyuab ntawm no. Koj tsuas yog yuav tsum xaiv ib qho ntawm koj cov zaub mov nyiam thiab ua rau koj lub tsev xav tsis thoob nrog cov pastries zoo kawg nkaus. Tag nrho cov zaub mov txawv saum toj no raug sim rov ua dua, thiab cov lus pom zoo raws nraim qhov tseeb. Yog li ntawd, lawv tuaj yeem hloov mus rau qhov chaw nyiam.
Yeast khob noom
Thaum hais txog yuav ua li cas ua noj poov xab pies, ntau tus niam tsev nco qab tias lawv raug kev puas tsuaj tag nrho hauv daim teb no. "Kuv tsis yog phooj ywg nrog lub khob noom cookie," ntau tus poj niam hluas tshaj tawm thiab … mus ua noj. Tab sis hauv tsev muffin yog kaum npaug tastier, vim nws zais qhov sov so ntawm koj txhais tes thiab saib xyuas koj cov neeg koj hlub.
Hnub no peb yuav muaj chav kawm master thiab qhia txhua tus niam tsev ua nojzoo heev mov paj, uas yog lub hauv paus rau tej kev vam meej ci. Txij li thaum nws yog qhov yooj yim tshaj los ua pies los ntawm cov poov xab ua khob noom cookie, peb yuav pib los ntawm kev xav txog ib daim ntawv qhia universal. Koj tuaj yeem ua noj pizza thiab buns, flatbread thiab khachapuri los ntawm nws. Ntxiv mus, nyob rau hauv lub tub yees, nws yuav pw ntsiag to rau peb mus rau plaub hnub. Thiab nws tuaj yeem khaws cia hauv lub tub yees ntev txog peb lub hlis, defrosting hauv feem raws li xav tau.
រៀន ua noj
Ua kom lub ncuav qab zib qab, koj yuav tsum tau ntxiv ci rau lub khob noom cookie. Xav txog qhov qhuav thiab tasteless pizza puag feem ntau muag hauv khw muag khoom. Nws tsuas muaj hmoov nplej thiab poov xab. Yog hais tias koj twb xav nyob rau hauv yuav ua li cas ua noj pies, ces tej zaum koj yuav xav ua pastries qab. Lub khob noom cookie yog qhov zoo tshaj plaws nrog mis nyuj thiab qhuav poov xab.
- Mis - 275 ml.
- Nyob poov xab - 40g
- Floor - ob khob.
- Ntsuab teaspoon ntsev.
- Ib quarter ntawm ib teaspoon ntawm vinegar.
- zaub roj - 30g
txheej txheem pib nrog kev cog cov poov xab hauv cov mis nyuj sov. Nco ntsoov ntxiv me ntsis suab thaj rau nws, txog ib teaspoon. Thaum peb tab tom tham txog ib daim ntawv qhia universal. Yog tias koj xav ua kom qab zib, koj tuaj yeem nce qhov nyiaj no. Tam sim no cov poov xab yuav tsum tau tso rau li 10 feeb. Koj tuaj yeem ua koj tus kheej hmoov sifting. Sib tov nrog ntsev thiab ntxiv 1-2 teaspoons ntawm ci hmoov.
Thaum koj pom cov poov xab lush,koj tuaj yeem pib lub khob noom cookie. Ua li no, sib tov cov tshuaj nrog hmoov, ntxiv vinegar. Ua kom lub khob noom cookie elastic, nws raug nquahu kom ncuav rau hauv ob peb tablespoons roj zaub. Do kom txog thaum lub khob noom cookie los ua ke. Tom qab ntawd, koj tuaj yeem tsim cov khoom tam sim ntawd. Txij li thaum koj tuaj yeem ua noj pies raws li daim ntawv qhia no hauv qhov cub thiab hauv lub lauj kaub, thiab nws khaws cia rau hauv lub tub yees kom ntev, daim ntawv qhia muaj cai coj nws qhov chaw nyob rau hauv qeb ntawm cov nyiam tshaj plaws.
Yeast-free qe khob
Txawm hais tias qhov ci hauv qhov cub pom tias muaj kev noj qab haus huv dua, hauv lub lauj kaub nws hloov tawm ntau tastier. Yog li ntawd, novice housewives feem ntau xav ua noj kib pies. Muaj ob lub ntsiab lus ntawm no:
- Cov khob noom cookie yuav tsum tsis txhob hnyav. Cov khoom yuav qab tsuas yog lawv tig tawm lush.
- Nws yuav tsum tsis txhob nqus roj.
Yog tias koj tsis nyiam qhov tsw thiab saj ntawm poov xab, koj yuav nyiam daim ntawv qhia no. Lub khob noom cookie tawm zoo heev. Koj yuav xav tau:
- Floor - txog 2 khob. Tej zaum yuav xav tau ntau lossis tsawg dua.
- S alt - 1 teaspoon.
- Qe - 2 pieces.
- Dej yog ib khob zoo tib yam.
- Qab Zib - 1 tbsp yog tias koj npaj ua kom qab zib.
Cov hmoov nplej yuav tsum tau sifted rau hauv lub khob loj thiab tsim rau hauv toj nrog ib qho chaw so. Ncuav qe, ntsev, dej rau hauv nws. Sib tov zoo, ntxiv ob tablespoons roj zaub thiab tawm rau 20 feeb. Tom qab ntawd, plua plav lub rooj nrog hmoov thiab tuav lub khob noom cookie.
Qe pies
Tautsis muaj poov xab kuaj ntawm qe, lawv ua tau zoo heev. Nyias, crispy, nrog ib tug muaj kua filling, lawv yuav twv yuav raug hu tsis cia koj indifferent. Nws yog ib qho tseem ceeb tshwj xeeb uas yuav tsum paub yuav ua li cas ua noj pies nrog dos thiab qe thaum lub caij ntuj sov. Muaj ntau cov dos ntsuab nyob rau lub sijhawm no, qe kuj tau txais pheej yig dua. Thiab lub khob noom cookie yog npaj txhij nyob rau hauv feeb.
Txhawm rau npaj cov filling koj yuav xav tau ib pawg zoo ntawm cov dos ntsuab plaub. Lawv yuav tsum tau ntxuav, txheeb thiab txiav rau hauv rings. Nyob rau hauv lub meantime, boil lub qe thiab txias lawv nyob rau hauv dej txias. Qe tuaj yeem raug crushed siv lub mesh tshwj xeeb. Muab ob qho khoom xyaw thiab ntsev kom saj. Lub filling yog npaj txhij.
Yob tawm cov ncuav los ntawm lub khob noom cookie thiab muab tso rau hauv ib lub tais zoo ntawm dos nrog ib lub qe. Kaw lub seam thiab tawm mus so me ntsis. Thaum koj ua tib yam nrog lwm cov pies, koj tuaj yeem tso lub lauj kaub rau ntawm qhov hluav taws kub. Nco ntsoov ncuav nyob rau hauv ib tug unscented roj nyob rau hauv txaus kom muaj nuj nqis. Tam sim no koj yuav tsum tau kib lub pies nyob rau hauv ib tug kaw lub hau kom txog thaum Golden xim av. Nws raug nquahu kom muab lawv kub rau hauv saucepan nrog lub hau. Qhov no yuav rub lawv rov qab me ntsis thiab mos heev.
Yeast-free milk khob khob
Yog hais tias lawv tham txog yuav ua li cas ua noj kib pies, feem ntau lawv txhais tau hais tias kev npaj ntawm lub khob noom cookie sib dua, tsis muaj rog nyob rau hauv muaj pes tsawg leeg. Tom qab tag nrho, lawv yuav kib nyob rau hauv roj lawm. Cov nram qab no daim ntawv qhia debunks no myth. Pies los ntawm lub khob noom cookie no zoo heev nyob rau hauv qhov cub thiab nyob rau hauv lub lauj kaub. Tau kawg, nws cov ntsiab lus calorie yog siab heev, tab sis yog tias koj noj zaub mov, ces cov pies raug txwv.
rauua noj, koj yuav tsum tau sov ib khob mis nyuj rau 40 degrees. Tom qab ntawd, tuav ib lub qe thiab npaj ib teaspoon ntsev. Sib tov cov khoom xyaw. Tshem 200 g ntawm butter los ntawm lub tub yees thiab grate nws mus rau hauv ib tug tag nrho pawg. Tam sim no maj mam ntxiv 500 g ntawm hmoov, kneading kom huv si txhua zaus. Tom qab ntawd, qhwv lub khob noom cookie rau hauv ib zaj duab xis thiab muab tso rau hauv lub tub yees rau ib teev.
Pies nrog qos yaj ywm
Cov khob noom cookie no ua cov ncuav qab zib zoo heev. Cov khoom qab zib, qab thiab mos pies yuav decorate koj lub rooj. Nws yog tsim nyog sau cia tias pies nyob rau hauv qhov cub nrog qos yaj ywm tsis yog li high-calorie. Rau lub filling koj yuav xav tau txog ib kilogram ntawm qos yaj ywm. Tev lub tubers thiab muab tso rau hauv saucepan.
Boil cov qos yaj ywm thiab mash lawv rau hauv puree. Thaum lub sij hawm sib tsoo, ntxiv ib co mis nyuj thiab butter kom cov puree qab. Cais, Fry ob peb tws dos taub hau nyob rau hauv cov roj thiab kuj ntxiv rau lub filling. Nws tseem nyob rau ntsev thiab kua txob mus saj. Txias lub filling thiab koj tuaj yeem pib molding cov khoom. Ua li no, yob tawm lub khob noom cookie thiab muab lub filling rau txhua lub ncuav mog qab zib. Tam sim no pinch lub seam thiab tso rau ntawm ib daim ntawv ci. Txhuam lub sab saum toj nrog qe rau ib lub ncuav mog qab zib zoo saib. Preheat qhov cub kom 250 degrees. Lub sijhawm ua noj - 20 feeb. Pies sawv zoo nyob rau hauv qhov cub txawm hais tias tsis muaj poov xab nyob rau hauv daim ntawv qhia.
Kefir khob noom
Nov yog tus cawm seej tiag tiag. Yog tias cov qhua tuaj rau koj, nws yog lub sijhawm los kawm ua noj kefir pies. Lub khob noom cookie tsis tas yuav detuning, koj tuaj yeemci cov khoom tam sim ntawd tom qab kneading. Nws yog mos thiab fluffy, nws hloov tawm zoo nyob rau hauv lub lauj kaub thiab hauv qhov cub.
Qhov no yog ib daim ntawv qhia yooj yim heev uas txawm tias tus tswv tsev tshiab tuaj yeem siv tau yooj yim. Noj ib liter ntawm kefir, ntxiv 1 teaspoon ntawm ci dej qab zib thiab cia sawv ntsug rau ib pliag. Ntxiv qe thiab ntsev, maj mam qhia cov hmoov nplej, txog ob khob. Thaum lub khob noom cookie yuav luag npaj txhij, ncuav 100 ml ntawm cov roj nyob rau hauv me me feem thiab sib tov. Ntawd yog tag nrho, koj tuaj yeem faib. Nws tseem tsuas yog xav paub yuav ua li cas npaj cov filling rau pies. Qhov kev xaiv zoo tshaj plaws rau daim ntawv qhia no yog mov nrog nqaij. Ua li no, koj yuav tsum tau boil 50 g ntawm mov thiab sib tov nrog 300 g ntawm raw minced nqaij. Cais, maj mam Fry ib lub dos loj thiab ntxiv rau qhov txhaws. Tsuas yog ntsev thiab kua txob xwb.
Yog tias koj kib pies hauv lub lauj kaub, tsis txhob hnov qab tias koj yuav tsum ua qhov no hauv qab lub hau. Thiab nws raug pom zoo kom npog cov khoom tiav nrog cov phuam huv huv rau 10 feeb kom lawv muag muag.
Curd pies nrog txiv apples
Cov khob noom cookie hauv lub lauj kaub yog qhov zoo heev. Nws nce zoo nkauj, nws hloov tawm muag muag thiab kev sib tw, thaum tseem tshuav lush. Xwb, sau daim ntawv qhia yuav ua li cas ua noj pies. Ua ntej koj yuav tsum tau npaj lub filling. Ua li no, grate peb loj apples, sprinkle nrog cinnamon thiab muab tso rau ntawm hluav taws. Sai li qhov loj boils, koj tuaj yeem tshem tawm thiab txias. Yog tias muaj kua txiv ntau, koj tuaj yeem rov ua cov txheej txheem.
Tam sim no cia peb nqis mus rau lub khob noom cookie. Nws yuav siv 300 g ntawm mostuav tsev cheese nrog ob lub qe thiab maj mam ncuav 200 ml ntawm kefir. Ntxiv 3 tablespoons qab zib. Tam sim no nws yog qhov tig ntawm tag nrho cov khoom xyaw qhuav. Ntxiv 0.5 teaspoon ntawm dej qab zib, me ntsis ntsev thiab peb khob ntawm hmoov. Los ntawm lub khob noom cookie koj yuav tsum tsim ib tug sausage. Tshem tawm ib lub pob los ntawm nws, yob nws tawm los yog ncab nws nrog koj txhais tes. Tom qab ntawd, nteg tawm ib spoonful ntawm txhaws thiab daim ntawv pies. Fry on ob sab nyob rau hauv txiv roj roj. Ncuav rau hauv lub tais loj thiab npog nrog lub hau.
Pies nrog cabbage
Peb txuas ntxiv kev sib tham txog yuav ua li cas ua noj pies kom zoo. Yog tias koj xav siv lub taub ntim, ces lub khob noom cookie airy thiab sib tw yog qhov zoo tshaj plaws.
Hauv ib khob mis nyuj sov koj yuav tsum tau dilute 30 g ntawm cov poov xab tshiab. Ntxiv 3 tablespoons qab zib thiab ib khob hmoov thiab cia lub khob noom cookie sawv. Tom qab active fermentation pib, ntxiv tag nrho lwm cov khoom xyaw. Ob lub qe yuav tsum xub muab tshem tawm ntawm lub tub yees, thiab 100 g ntawm butter yuav tsum tau sov me ntsis kom nws sov. Tsis tas li ntawd, koj yuav xav tau ib teaspoon ntsev thiab txog ob khob hmoov. Knead lub mov paj, maj mam ntxiv hmoov. Nws yuav tsum tau yooj yim txav deb ntawm tes, yuav elastic thiab kev sib tw.
Nws raug nquahu kom npaj cov filling ua ntej. Ua li no, lub cabbage yuav tsum tau thinly sliced thiab poured tshaj nrog boiling dej. Tom qab ntawd muab tso rau hauv lub lauj kaub thiab simmer nyob rau hauv lub hau rau ib teev. Ntsev, ntxiv kua txob - thiab koj tuaj yeem sculpt pies. Peb tawm cov khoom tiav rau 15 feeb kom sawv, ces roj nrog lub qe thiab xa rau 20 feeb.qhov cub.
YHow to make meat pies
Qhov no yog qhov kev xaiv nyiam rau cov txiv neej feem ntau. Vim li cas ho tsis pamper koj tus hluas nraug? Ntxiv mus, txoj hauj lwm tsis yog li ntawd nyuaj. Yog tias xav tau ib qho nqaij ua kom tiav, ces lub khob noom cookie yuav tsum tau npaj kom yooj yim li sai tau. Sift 2.5 khob hmoov rau hauv lub khob loj, ces ntxiv 200 ml ntawm dej sov nrog poov xab yaj nyob rau hauv nws. Lawv yuav tsum noj 25 g. Txhawm rau qhib, ntxiv ib tablespoon suab thaj. Optionally ntxiv 30 ml sunflower roj.
Raws li kev sau, koj yuav tsum noj 200 g ntawm minced nqaij thiab ib dos. Muaj ib qho zais cia ntawm no. Koj puas xav paub yuav ua li cas ua noj nqaij pies kom lawv qab qab heev? Khiav cov khoom koj tus kheej! Tom qab ntawd kev vam meej yuav tau lav. Tab sis cov khoom yuav khoom hauv khw feem ntau ua rau ntau qhov xav tau.
Npaj lub khob noom
Ua ntej, tsoo cov poov xab thiab sau nrog dej sov, ntxiv qab zib thiab ib khob hmoov nplej. Cia peb tawm hauv lub khob noom cookie rau 10 feeb. Tam sim no ntxiv tag nrho lwm cov khoom xyaw thiab tawm kom tuaj. Thaum lub khob noom cookie yog fermenting, cia peb saib xyuas cov nqaij. Cov no tsis yog belyashi, uas yog siav nrog nqaij nyoos minced. Ntawm no lub filling yuav npaj txhij. Fry lub dos nyob rau hauv ib lub lauj kaub, ces muab cov nqaij minced nyob rau hauv nws. Fry kom txog thaum siav thiab tsis txhob hnov qab ntsev.
Thaum lub khob noom cookie nce thiab cov nqaij minced tsis kub, koj tuaj yeem pib ua pies. Rau qhov no, nws tsis pom zoo kom ntxiv hmoov, cia lub khob noom cookie nyob twj ywm fluffy. Nws yog qhov zoo dua rau lubricate koj txhais tes thiab lub rooj nrog roj. Pinch lub pies zoo li dumplings thiab Fry nyob rau hauv roj. Tiav lawmmuab cov khoom tso rau hauv qab lub hau. Cov pies yog qab heev thiab muaj kua.
Pies rau me nyuam
Dab tsi yuav zoo dua li ncuav mog qab zib kub nrog mis nyuj txias? Yog tias koj pom zoo nrog qhov no, cia peb kawm yuav ua li cas ua jam pies. Cov menyuam yaus yuav txaus siab rau lawv. Pies tuaj yeem ua rau hauv qhov cub thiab hauv lub lauj kaub. Niaj hnub no peb yuav xav txog qhov kev xaiv thib ob, vim nws nrawm dua. Tab sis txawm nyob rau hauv qhov cub, tib lub pastries yog qab heev.
Cov khob noom cookie raws li daim ntawv qhia no tau npaj sai heev. Koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw thiab tawm rau ib teev. Tom qab ntawd, koj tuaj yeem pib ci. Ncuav ib khob hmoov nplej nrog ib tug swb rau hauv lub khob loj. Nco ntsoov sift nws ua ntej. Ntxiv 2 teaspoons qhuav poov xab thiab sib tov kom huv si. Ua ib lub qhov rau sab saum toj thiab ncuav ib khob mis nyuj rau hauv nws, nplawm ib teaspoon suab thaj thiab ib pinch ntawm ntsev nyob rau hauv nws. Ncuav lub qe rau saum thiab pib sib tov. Thaum kawg, ncuav ob peb tablespoons roj zaub.
Hauv ib teev koj tuaj yeem ua haujlwm nrog lub khob noom cookie. Ua li no, koj yuav tsum tau knead nws me ntsis thiab faib nws mus rau hauv pieces. Tam sim no yob txhua tus tawm nrog ib tus pin dov. Nyob rau txhua lub ncuav mog qab zib koj yuav tsum tau muab me ntsis stuffing thiab pinch. Nws yog qhov zoo tshaj los ua pies me me, ces lawv saib ntau nthuav. Preheat lub lauj kaub thiab Fry lub billets nyob rau hauv cov roj ntawm ob sab kom txog thaum Golden xim av. Koj tuaj yeem nchuav cov khoom tiav nrog cov hmoov qab zib.
Qhia ua noj
Raws li koj tuaj yeem pom, muaj ntau txoj kev xaiv. Yog li ntawd, yog hais tias mus txog rau tam sim no koj tau ua pies los ntawmxeem tiav, ces nws yog lub sij hawm los ua ywj siab creativity. Tsis muaj dab tsi nyuab hauv kev ua noj ua haus. Koj tsuas yog yuav tsum tau ua raws li daim ntawv qhia nruj me ntsis - thiab koj yuav ua tiav. Tab sis muaj ob peb secrets tsim nyog paub. Nco ntsoov noj tag nrho cov khoom xyaw ntawm chav tsev kub. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov khoom ci ci, txawm hais tias lub khob noom cookie dawb kuj ua haujlwm zoo dua.
Nco ntsoov sift hmoov, nyiam dua ob peb zaug. Yog li koj ntxiv cov khob noom cookie nrog oxygen, thiab nws yuav zoo nkauj dua thiab qab. Cov ntsiab lus tom ntej yog hais txog kneading. Tsis txhob nchuav tag nrho cov hmoov nplej ib zaug. Txhua tus hostess muaj nws tus kheej, thiab tus qauv kuj yuav hloov. Maj mam ntxiv nws me ntsis thiab sib tov kom huv si. Yog tias koj npaj yuav tawm hauv lub khob noom cookie kom ferment, tsis txhob nruj nws ntau dhau. Thaum cov poov xab ua haujlwm, nws yuav hloov nws cov qauv thiab ua kom ntom. Nyob rau hauv cov txheej txheem ntawm kneading zaum kawg, koj tuaj yeem ntxiv me ntsis ntxiv, tsom rau qhov kov. Lub khob noom cookie yuav tsum zoo li pob ntseg.
Tam sim no ob peb lo lus hais txog kev sau. Nws tuaj yeem yog txhua yam: zaub, nqaij lossis ntses. Qab zib pies tuaj nrog tsev cheese thiab txiv hmab txiv ntoo, nrog cov khoom qab zib thiab jam. Los ntawm tag nrho cov ntau yam no, koj tuaj yeem xaiv qhov kev xaiv uas koj tsev neeg yuav nyiam. Nyob rau hauv tus txheej txheem ntawm kev npaj lub filling, xyuas kom meej tias nws tsis yog kua heev. Qhov no yog qhov phem tshwj xeeb rau ci hauv lub lauj kaub.
Siv qhov xaus
Pies yog ib qho zaub mov nyiam ntawm ntau tus neeg. Thiab tsis nyob rau hauv vain. Nws yog pheej yig, yooj yim heev, thiab muaj ntau yam kev hloov pauv uas txhua hnub koj tuaj yeem txaus siab rau koj tsev neeg nrog cov ncuav qab zib tshiab. Ntawm cov hoob kawm, nutritionistsxav txog pies ua zaub mov noj qab haus huv. Tab sis ntawm qhov tod tes, qab, cov ncuav qab zib hauv tsev tsis yog khw muag khoom noj ceev. Yog li ntawd, qee zaum koj tuaj yeem hnov qab txog kev noj qab haus huv thiab kho koj tus kheej rau qee yam qab. Qhov tseem ceeb yog tsis txhob overdo nws.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Yuav ua li cas ua noj qab zib pies: zaub mov txawv rau khob noom cookie thiab toppings
Cov ncuav qab zib tuaj yeem noj nrog tshuaj yej, thiab ua zaub mov ywj pheej tsis yog noj su. Lawv tau npaj nrog ntau yam filling. Ib tug neeg yeej nyiam pastries nrog qos yaj ywm, nceb, dos los yog cereals. Lwm tus saj qab zib pies, nrog jam, tshiab berries. Yuav ua li cas ua noj qab zib pies? Rau qhov no, yuav tsum muaj ob yam: khob noom cookie thiab filling. Thawj yog tseem npaj raws li ntau yam zaub mov txawv
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal