Sample Elimination Diet Menu

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev tsis haum yog ib yam kab mob uas tsis zoo rau tus neeg laus thiab menyuam yaus. Ntawm no, ib qho kev sib xyaw ua ke yog qhov tseem ceeb hauv kev kho mob. Kev siv tib lub sijhawm ntawm cov tshuaj thiab kev tshem tawm cov zaub mov muab cov txiaj ntsig zoo.

Kev tshem tawm kev noj haus yog dab tsi?

Kev siv cov khoom noj tshem tawm hauv kev kho mob ntawm kev ua xua yog ib txoj hauv kev tshem tawm cov khoom noj uas ua rau muaj kev fab tshuaj. Ntawm no, los ntawm kev xaiv cov zaub mov, cov zaub mov irritants yog txiav txim siab, uas ib tug neeg yuav tsum tau tso tseg rau lub sij hawm ntawm kev noj haus los yog mus ib txhis.

Kev tshem tawm cov zaub mov yog hom kev noj zaub mov hypoallergenic. Txhawm rau txav mus rau nws, tus neeg mob tau muab sau rau hauv daim ntawv tshuaj xyuas txhua hnub, qhov twg nws qhia tag nrho cov khoom nws siv. Nkag mus rau hnub thiab lub sijhawm ntawm txhua pluas noj, tag nrho cov khoom xyaw ntawm cov tais diav, cov txheej txheem ntawm lawv cov kev npaj, nrog rau lub cev cov tshuaj tiv thaiv rau cov zaub mov noj.

Rau lub sijhawm noj zaub mov, tus neeg mob tsis kam lees cov khoom ua xua. Cov khoom noj khoom haus tau muab tso ua ke los ntawm tus kws kho mob ib leeg rau txhua tus neeg mob. Yog tias, thaum kawg ntawm kev noj zaub mov, kev tsis haum zaub mov rov tshwm simpaub, ces koj yuav tsum tau mus rau kev pab ntawm lub rooj tswj dua. Antihistamines thiab tshuaj hormonal nyob rau hauv txhua daim ntawv yuav tsum tsis txhob siv thaum lub sij hawm tshem tawm noj.

Daim ntawv tswj xyuas yog khaws cia rau 1-2 lub hlis. Lub sijhawm no txaus los txheeb xyuas cov zaub mov tsis haum. Tag nrho cov txiaj ntsig tau tham nrog tus kws kho mob, uas kho cov khoom noj.

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov

Muaj ob lub ntsiab cai ua raws thaum siv kev tshem tawm cov khoom noj. Ua ntej, cov ntawv qhia zaub mov yuav tsum tsis txhob muaj cov khoom uas tuaj yeem ua rau muaj kev fab tshuaj.

Thib ob, khoom noj khoom haus yuav tsum sib npaug ntau li ntau tau. Kev noj haus yuav tsum muaj tag nrho cov khoom tsim nyog rau lub cev, cov no yog cov vitamins, minerals, proteins, rog thiab carbohydrates.

Cov kws noj zaub mov pom zoo kom ntxiv yam tsawg 120-130 g ntawm cov protein rau hauv cov zaub mov txhua hnub, cov roj tib yam xav tau, ntawm qhov thib peb yuav tsum yog cov nroj tsuag keeb kwm. 200 g yog faib rau cov carbohydrates hauv cov zaub mov txhua hnub, lub zog ntawm cov khoom noj khoom haus hypoallergenic yog 2800-2900 Kcal. Cov zaub mov yuav tsum tau sau nrog berries, txiv hmab txiv ntoo thiab zaub. Tom qab tag nrho, lawv muaj tus tsov ntxhuav feem ntawm cov vitamins thiab minerals. Cov txiv hmab txiv ntoo tuaj yeem noj tau ob qho tib si tshiab thiab hauv cov kua txiv hmab txiv ntoo.

Yuav kom txoj kev zom zaub mov tsis ua tsis tiav, bran thiab poov xab suav nrog hauv cov zaub mov noj.

Cov zaub mov tsis haum rau kev noj haus

Cov khoom noj hauv qab no yog categorically tsis haum rau kev tshem tawm cov zaub mov:

• ntsev;
• haus luam yeeb thiab haus luam yeebkhoom;
• khoom qab zib;
• -ntau marinades, pickles;
• xim, stabilizers, zaub mov additives thiab tsw enhancers;
• fried food.

Khoom noj rau kev ua xua yog feem ntau. Cov zaub mov yuav tsum tau noj 4-6 zaug hauv ib hnub. Cov tais diav yuav tsum tsis txhob ua rau lub plab zom mov, yog li lawv zoo tshaj plaws steamed thiab tws.

Cov txiv ntoo yuav tsum raug cais tawm ntawm cov khoom noj, tshwj xeeb tshaj yog txiv laum huab xeeb. Nws tsis pom zoo kom noj ntses thiab lwm yam nqaij nruab deg, nqaij qaib nqaij thiab tais diav npaj los ntawm nws, qe. Txiv lws suav, eggplants thiab zaub nrog ib tug tshwj xeeb ntsim saj yuav tsum tau tso tseg. Cov no suav nrog horseradish, radish, radish, nplooj ntsim zaub xam lav. Koj yuav tsum tsis txhob hnov qab txog citrus txiv hmab txiv ntoo, nceb, chocolate thiab kas fes. Nws tsis yog qhov tsim nyog rau lub sijhawm no kom haus cov mis nyuj thiab cov khoom los ntawm nws, nrog rau zib ntab, khoom qab zib. Nws yog txwv tsis pub haus khob cij kvass, dej ntxhia thiab cawv thaum noj mov.

Tsis yog tag nrho cov khoom lag luam uas tau teev tseg ua rau muaj qhov tshwm sim ntawm kev ua xua, tab sis ntau tus tuaj yeem ua rau tus neeg mob hnyav dua, cuam tshuam rau kev loj hlob ntawm tus kab mob.

Dab tsi muaj nyob hauv cov zaub mov noj?

Txwv tsis pub ntau yam zaub mov ntawm kev tshem tawm cov khoom noj. Nws yog ua tau nrog xws li ib tug fais fab system noj steamed, stewed, boiled los yog ci lauj kaub tais diav. Tag nrho cov zaub mov tau npaj rau tib hnub thiab khaws tsis tau.

Thaum muaj zaub mov tsis haum, nws raug tso cai noj luav nqaij, nqaij nyug thiab nqaij nyug, nrog rau nqaij nyug siab. Pom zoonoj zaub kua zaub, haus cov nqaij uas muaj roj tsawg. Borsch thiab cabbage kua zaub yuav tsum tau npaj tsis muaj txiv lws suav. Koj yuav tsum xyuam xim rau cov kua zaub los ntawm cereals.

Nws raug tso cai siv butter thiab zaub roj thaum noj zaub mov, hauv qhov piv ntawm 30 txog 70%. Koj tuaj yeem noj thaum lub sijhawm no ntsuab apples, cranberries, pears, gooseberries, watermelon, nrog rau cov qus berries. Los ntawm zaub, dib, zaub qhwv thiab zaub qhwv, qos yaj ywm, dos, zucchini thiab taub dag ntxiv rau cov ntawv qhia zaub mov.

cov khoom qab zib, cov khoom noj los ntawm cov nplej tag nrho, cov casseroles raug tso cai. Cov khob cij tau noj qhuav, khoom qab zib npaj rau cov neeg mob ntshav qab zib tau tso cai.

Ib tug neeg mus kom ze yog coj mus rau txhua tus neeg mob thaum tsim kev noj haus, cov ntawv qhia zaub mov nyob ntawm nws tus mob thiab cov zaub mov uas tau txheeb xyuas.

Kev qhia

Kev tshem tawm cov zaub mov yog qhia rau atopic dermatitis, nrog rau lwm yam kev ua xua zaub mov.

Cov khoom noj no tsis yog tsuas yog kho tau xwb, tab sis kuj tseem pab txheeb xyuas tus neeg mob tus mob, vim tias maj mam, tsis suav nrog cov khoom lag luam los ntawm cov ntawv qhia zaub mov, koj tuaj yeem tsim qhov laj thawj tiag tiag ntawm kev ua xua. Tom qab tshem tawm cov khoom los ntawm cov khoom noj tom qab peb hnub, nws muab ntxiv rau hauv cov ntawv qhia zaub mov dua, thiab yog tias tom qab muaj cov tshuaj tiv thaiv tsis zoo tshwm sim dua, ces qhov kev ua xua yog tsim.

Tom qab txheeb xyuas cov zaub mov tsis haum, kev tshem tawm cov zaub mov raug sau tseg. Nws tuaj yeem pom zoo rau cov neeg ntawm txhua lub hnub nyoog, suav nrog menyuam mos.

cov lus qhia pab tau

Kev tshem tawm-kev noj zaub mov rov qab tsis yog qhov nyuaj tshaj. Muaj ntau tso cai ntawm no, koj tsuas yog yuav tsum tau siv rau cov tais diav tshiab. Nws yuav siv sij hawm li 2-3 hnub kom hloov mus rau cov khoom noj khoom haus. Txhawm rau ua kom yooj yim hloov cov khoom noj, koj yuav tsum:

• Regularly plan menus.
• Qhia zaub mov yooj yim. Nws yuav tsum siv sij hawm tsawg kawg nkaus los ua noj.
• Noj ntau zaus thiab tsis tu ncua, cov ntsiab lus ntawm cov khoom noj khoom haus feem ntau haum ntawm no.
• noj qab nyob zoo yuav tsum nyob ntawm tes, tsuas yog qhov no koj tuaj yeem zam kev ntxias kom noj yam tsis zoo.
• Tsis txhob noj zaub mov tsis haum txhua tus nqi.
• Sim noj ntau cov txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau.
• Haus dej huv yam tsawg ob litres ib hnub.
• Yog tias kuaj pom muaj kev tsis haum rau cov protein, ces tsis yog cov qe yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov, tab sis kuj yog cov tais diav uas lawv ntxiv. Txhua yam khoom siv mis nyuj yuav tsum tau muab tshem tawm.
• Tsis txhob hnov qab txog kev ua xua.
• Lub sijhawm zoo ntawm kev noj zaub mov yog ib xyoos.

Tsis txhob poob siab, vim tias kev tshem tawm cov khoom noj yog kev txwv ib ntus thiab tom qab kev sim ua kom yuam kev, uas tau ua tiav tawm tsam keeb kwm ntawm kev tshem tawm tag nrho, cov khoom tuaj yeem rov ntxiv rau hauv cov khoom noj. Tau kawg, yog tias tsis muaj qhov cuam tshuam tsis zoo rau nws.

Txoj Kev Noj Qab Haus Huv Sample Menu

Raws li koj paub, kev noj zaub mov hypoallergenic raug xaiv ib tus zuj zus rau txhua tus neeg mob. Kwv yees cov ntawv qhia zaub movKev tshem tawm kev noj haus yog raws li hauv qab no:

• Hnub Monday. Noj tshais thib 1 muaj cov nplej porridge, kua thiab tshuaj yej. Rau noj tshais thib 2, lawv noj meatballs nrog cov zaub xam lav ntawm cov zaub ntsuab tshiab, ntxiv rau tshuaj yej. Noj su - zaub kua zaub nrog qaub cream, nqaij nyuj stroganoff nrog pasta, compote. Rau noj hmo - vinaigrette thiab tshuaj yej nrog yob.
• Tuesday. Rau noj tshais thib 1, mov porridge, ib lub txiv apple thiab tshuaj yej noj. Noj tshais thib 2 muaj kas fes nrog mis ntxiv ntxiv rau cov khoom noj qhuav. Thaum noj su, lawv noj neeg tsis noj nqaij barley kua zaub, meatballs nrog mashed qos yaj ywm thiab haus compote. Noj su ntawm tsev cheese pudding thiab compote.
• Wednesday. Noj tshais thib 1: buckwheat thiab kas fes nrog mis nyuj. Rau pluas tshais thib 2, nws raug nquahu kom noj cov zaub qhwv tshiab nrog cov carrots ntxiv rau meatballs. Rau pluas su, zaub qhwv kua zaub nrog qaub cream yog pab, rau qhov thib ob - meatballs nrog stewed carrots, rau peb - compote. Mis noodles thiab jelly yog siav rau noj hmo.
• Thursday. Rau noj tshais thib 1 - semolina porridge, ib lub txiv apple ntsuab, tshuaj yej. Noj tshais thib 2 muaj vinaigrette thiab cheesecake nrog tshuaj yej. Rau pluas su - mis nyuj noodles, stewed cabbage nrog nqaij, compote. Syrniki nrog qaub cream ntxiv jelly yog npaj rau noj hmo.
• Friday. Noj tshais thib 1: millet porridge, kua ntsuab, tshuaj yej. Noj tshais thib 2: zaub xam lav ua los ntawm cov zaub qhwv tshiab thiab dib. Nws yog pab nrog meatballs thiab tshuaj yej. Noj su muaj zaub kua zaub, stewed qos yaj ywm nrog nqaij thiab compote. Noj hmo muaj kua ncuav qab zib ntxiv kas fes nrog mis nyuj.
• Hnub Saturday. Noj tshais 1 - mov porridge, ntsuab kua txiv ntxiv tshuaj yej. Noj tshais thib 2 suav nrog kas fes nrog mis nyuj thiab cheese. Thaum noj suLub sij hawm mus ua noj neeg tsis noj nqaij borscht, stewed cabbage nrog nqaij, compote. Noj hmo muaj boiled qos yaj ywm topped nrog qaub cream thiab tshuaj yej.
• Sunday. Noj tshais thib 1 muaj mis nyuj thiab tshuaj yej. Rau noj tshais thib 2, vinaigrette nrog meatballs ntxiv rau tshuaj yej. Noj su muaj xws li zaub mov barley kua zaub, stewed zaub nrog nqaij thiab compote. Noj hmo yuav tsum yog curd cheesecake nrog jelly.

Cov zaub mov saum toj no yog classic thiab raug kho raws li tus neeg mob tus mob.

Kev tshem tawm kev noj zaub mov kom tsis haum rau menyuam yaus

Cov menyuam noj zaub mov rau kev ua xua yog xyaum tsis txawv ntawm tus neeg laus. Thaum muab tso ua ke, cov kev cai zoo sib xws yog siv, tab sis nws tseem muaj qee qhov nta:

• Tshaj tawm cov khoom noj khoom haus ntawm tus menyuam loj hlob lub cev.
• Kev qhia tsawg kawg ntawm cov tshuaj tsis haum uas muaj peev xwm txaus ntshai.
• Khoom noj khoom haus yuav tsum muaj cov nyhuv desensitizing kom txo tau lub cev ua rau muaj kev tsis haum rau ntau yam.

Kev tshem tawm cov zaub mov rau cov menyuam yaus muaj ntau yam thiab muaj cov protein uas zom tau yooj yim. Kev kos cov ntawv qhia zaub mov tsis siv sijhawm ntau. Qhov no yog vim muaj nyob rau hauv niaj hnub khoom noj khoom haus ntawm ib tug loj tus naj npawb ntawm npaj txhij-ua kev xaiv tsim rau ntau yam ntawm cov neeg mob.

Kev sim siab

Kev tshem tawm-kev noj zaub mov yog tsim los tshem tawm ib tus neeg los ntawm cov zaub mov hypoallergenic. Ntawm no, cov khoom no maj mam rov qab mus rau cov ntawv qhia zaub mov,uas raug tshem tawm. Yog tias cov khoom rov ua rau muaj kev tsis haum, ces nws yuav raug cais tawm ntawm kev noj haus.

Kev ntseeg tau ntawm txoj kev no feem ntau cuam tshuam los ntawm ntau yam kev xav-kev xav thiab lub cev. Txhawm rau zam lawv, tus kws kho mob hauv tsev kho mob ua rau kev tswj hwm qhov kev ntsuas, qhov twg cov khoom noj tsis haum rau tus neeg mob tsis qhib, tab sis ua ke nrog lwm cov khoom lossis hauv daim ntawv tshuaj ntsiav.

Qhov kev sim no yuav tsum tsis txhob siv rau cov tshuaj tiv thaiv anaphylactic, mob ua xua, lossis yog tias ib tus neeg ua tsis zoo rau ntau yam khoom ib zaug.

zoo

Kev noj zaub mov tsis haum tshuaj muaj ntau yam zoo, ntawm lawv:

• Kev ploj tag ntawm kev tsis haum tshuaj.
• Txhim kho kev noj qab haus huv tag nrho.
• poob phaus.
• Txhawb lub zog thiab lub zog.
• Txhim tiv thaiv kab mob. Cov kab mob ntev thiab raws caij nyoog xyaum tsis thab cov neeg mob tom qab noj mov.
• Kev noj zaub mov zoo thiab sib npaug.
• Ntau yam, haum rau txhua tus neeg muaj hnub nyoog.

Txawm hais tias qhov zoo ntawm cov khoom noj no, nws kuj muaj ntau qhov tsis zoo.

negative side

Ntawm qhov tsis zoo ntawm kev tshem tawm cov zaub mov yuav tsum raug sau tseg:

• Duration, qee zaum, xws li kev noj haus yuav tsum tau ib xyoos lossis ntau dua.
• Kev npaj noj zaub mov zoo.
• Yuav tsum tau sab laj nrog kws kho mob.
• Limited menu.
• sijhawm hloov kho.
• Tom qab tsev tsis yog nrhiav tauzaub mov haum.

Kev tshem tawm cov zaub mov yuav tsum tau ua kom tsim nyog, thiab nws cov zaub mov yuav tsum tau pom zoo nrog tus kws kho mob. Cov txiaj ntsig tau tiav yuav tsum tau tham nrog nws.

Kev Noj Qab Haus Huv

Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv muab cov txiaj ntsig zoo heev. Qee cov neeg uas muaj teeb meem nrog kev xaiv zaub mov tsis xav tso tseg thiab noj zaub mov tsis haum.

Ntau cov pej xeem uas tau zam kev noj zaub mov tsis haum rau ob peb lub hlis rov qab mus rau lub neej li qub. Cov khoom uas ua rau muaj kev fab tshuaj tiv thaiv zoo los ntawm lawv. Yog tias qhov rhiab heev rau qee yam khoom noj tsis ploj mus, ces koj yuav tau zaum ntawm kev noj zaub mov ntxiv rau qee lub sijhawm lossis tsis txhob noj qee yam zaub mov mus tas li.

Raws li kev xyaum tau pom, kev pov tseg ntev ntawm cov tshuaj allergen muab cov txiaj ntsig zoo kawg nkaus thiab yav tom ntej tso cai rau tus neeg noj txhua yam yam tsis muaj kev zam.