Bulgur: calories ib 100 grams

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Bulgur yog cov nplej durum nplej uas tau ua ntej kho cua sov thiab tom qab ntawd qhuav, tom qab ntawd nws yog huv si thiab crushed. Muaj peb hom kev sib tsoo: ntxhib, nplua, zoo heev. Finely av nplej hu ua koftelik, thiab coarse nplej hu ua pilavlik. Cov nplej zoo ib yam li pob kws grits lossis couscous, tab sis tseem txawv ntawm cov khoom noj khoom haus.

Pobulary

Ntawm lub txee ntawm cov khw muag khoom, bulgur tau tshwm sim tsis ntev los no thiab tam sim ntawd tau txais kev nyiam ntawm cov neeg European, vim tias nws yog ib qho khoom noj uas tsis tshua muaj calorie thiab qab heev. Cov ntsiab lus calorie ntawm boiled bulgur yog 83 kcal ib 100 grams. Tau ntau xyoo, cov nplej tau txais kev nyiam tshwj xeeb hauv cov tebchaws ntawm Middle East.

Piv txwv li, hauv Qaib Cov Txwv muaj txog li kaum hom cereals. Qhov kom zoo dua yog muaj peev xwm hloov tau nplej, pearl barley los yog couscous bulgur. Cov ntsiab lus calorie ntawm cov tais diav yuav tsawg li tsawg tau. Thaum ua noj, cereal tsis boil mos, thiab cov nplej tsis poob lawv cov duab. Nws kuj mus zoo nrog ntses, zaub thiab nqaij tais, thiab ua tsaug rau bulgur groats,calorie cov ntsiab lus ntawm cov tais diav yog tsawg. Zoo heev rau ntau hom khoom ntim. Coarse nplej feem ntau yog siv rau cov tais diav kub, thiab cov nplej zoo raug xaiv rau cov zaub nyoos, tshwj tsis yog ua noj nqaij npuas lossis kyuft.

Taste

Lub ntsiab thiab qhov tshwj xeeb ntawm bulgur groats yog cov ntsiab lus calorie, nws qis heev, thiab cov khoom noj muaj txiaj ntsig siab. Ua tsaug rau nws cov aroma thiab lub teeb nutty saj, cov tais diav ua ke nrog bulgur yog qhov tshwj xeeb thiab tshwj xeeb tshaj yog cua. Thiab qhov zoo dua li lwm cov nplej tag nrho yog qhov nce hauv yuav luag peb zaug ntawm qhov ntim ntawm cov khoom tiav. Nws hloov tawm tias thaum npaj 100 grams qhuav cereal, qhov hnyav ntawm cov tais diav tiav yog 300 grams.

Composition

Tus nqi siab kawg nkaus tag nrho cov nplej bulgur muaj cov ntsiab lus calorie tsawg heev rau 100 g. Vim qhov ua tiav tsawg kawg ntawm lub plhaub, saturated nrog microelements, tag nrho cov khoom tseem ceeb tseem nyob hauv cov cereal.

100 grams qhuav cereal muaj 8 grams fiber, 12.5 grams protein, 70 grams carbohydrates, rog - 1.7 grams. Cov ntsiab lus calorie yog 350 kcal.

Thaum lub sijhawm poob phaus, nws tsim nyog ua noj bulgur, cov ntsiab lus calorie ib 100 grams ntawm boiled cereal yog, raws li twb tau hais, 83 calories, yog li thaum lub sij hawm noj zaub mov nws yog ib qho tseem ceeb cov khoom, ua tsaug uas koj muaj peev xwm. yooj yim txaus koj txoj kev tshaib kev nqhis. Cov cereal no yog godsend rau cov neeg uas rog dhau thiab raug mob ntshav qab zib. Tab sis kev siv ntau dhau ntawm cov khoom no rau cov neeg mob ntevgastritis tsis pom zoo.

khoom muaj txiaj ntsig

Bulgur tsis yog tsuas yog cov khoom qab zib xwb, tab sis kuj tseem muaj txiaj ntsig zoo vim yog kev sib xyaw ua ke ntawm cov zaub mov thiab cov vitamins ntawm pawg B thiab E. Groats tau yooj yim nqus hauv lub cev. Kev ua haujlwm zoo tshaj plaws ntawm lub plab zom mov muab cov ntsiab lus siab ntawm fiber ntau hauv cov nplej. Lub xub ntiag ntawm poov tshuaj, hlau, selenium, phosphorus, manganese, choline, vitamins B5, B2, B6, B9, K, PP hauv bulgur ua rau nws yog ib qho khoom siv zoo kawg nkaus, thiab nws kuj muaj cov folic acid ntau heev, uas yog thiaj li tsim nyog rau poj niam lub cev. Bulgur muaj glycemic Performance index tsawg. Cov ntsiab lus calorie thiab cov ntsiab lus ntawm cov as-ham ua rau cov cereal no tseem ceeb hauv kev ua noj.

YContraindications

Qhov tsuas yog contraindication yog rau cov neeg uas gluten muaj nyob rau hauv bulgur tuaj yeem ua rau muaj kev tsis haum tshuaj.

Bulgur thiab noj zaub mov

Nyob rau hauv kev noj zaub mov noj, qhov tseem ceeb ntawm kev siv bulgur yog nws cov kev npaj kom raug. Nyob rau hauv cov teb chaws sab hnub tuaj, cereals tau siav siv ntau cov zaub los yog butter, thiab txoj kev no yeej tsis haum rau kev noj haus.

Txoj kev ua noj bulgur nkaus xwb yog tsau. Cov nplej yuav tsum tau nchuav nrog dej sov sov kom txog thaum o tag. Soaking lub sij hawm nyob ntawm seb lub grain loj. Yog hais tias cov nplej yog cov av zoo, ces lub sij hawm soaking yuav tsawg dua rau cov nplej loj.

Tom qab tag nrho o ntawm bulgurnpaj tau ntxiv rau zaub xam lav thiab ntau yam tais diav. Txhawm rau kom muaj ntau hom zaub mov noj, koj tuaj yeem sib tov cov cereals nrog tshuaj ntsuab los yog qhwv lawv rau hauv nplooj lettuce. Qhov tshwm sim yog ib qho tseem ceeb thiab noj zaub mov kiag li. Rau hom khoom noj no, dolma siav nrog qhov sib ntxiv ntawm bulgur kuj zoo tagnrho. Ib qho kev sib xyaw ua ke ntawm cov nplooj txiv hmab txiv ntoo thiab cov cereal yuav ua rau lub saj ntawm cov zaub mov txawv.

Turkish phaj

Ua ntej tshaj plaws, kib cov kab ntsig rau 4 lossis 5 feeb. Tom ntej no, koj yuav tsum maj mam ntxiv ib khob ntawm bulgur thiab sib tov maj mam. Tom qab ntawd ncuav nyob rau hauv dej, ntxiv 25 g ntawm lws suav muab tshuaj txhuam thiab ntsev mus saj. Rau 10 feeb ntawm qhov hluav taws kub tsawg, cia cov tais diav yav tom ntej tawm hws, npog thiab ua noj rau lwm 10 feeb kom txog thaum cov nplej tag nrho o. Nyob rau hauv parallel, koj yuav tsum boil ib khob ntawm lentils thiab, thaum npaj txhij, sib tov tag nrho cov khoom xyaw, ntxiv zaub ntsuab thiab 15 grams ntawm txiv qaub kua txiv.

Tabbouleh salad

Kev ua noj koj yuav xav tau roj txiv roj, bulgur, dos ntsuab, txiv lws suav, parsley, mint, basil thiab txiv qaub kua txiv.

Ua ntej koj yuav tsum tau yaug cov cereal me me kom txog thaum o tag, ces muab tso rau hauv ib lub tais yam tsis tas ntxuav ntxiv. Txiv lws suav yog ntshaw kom xaiv ntom ntau yam, lawv yuav tsum tau txiav mus rau hauv me me cubes txaus. Tsis tas li ntawd chop lub dos thiab sib tov rau hauv ib lub thawv cais nrog ntsev, tws parsley, basil thiab mint. Ntxiv cov kua txiv qaub thiab sib tov, ces cia cov khoom xyaw so rau 10 feeb. Los ntawmTom qab ib pliag, ntxiv cov roj txiv roj thiab sib tov dua. Tom ntej no, koj yuav tsum muab tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub tais zaub xam lav. Garnish nrog mint thiab nplooj basil. Cov tais diav tiav lawm yuav tsum muab tso rau hauv lub tub yees kom tiav impregnation, tom qab ntawd nws tuaj yeem ua haujlwm.

Salad yog qhov zoo tagnrho rau noj thaum noj zaub mov, vim nws suav nrog cov nplej xws li bulgur. Rau 100 grams ntawm cov khoom tiav, muaj 143 kcal, 2 grams protein, 8 grams roj, 12 grams carbohydrates.

Ntsuag Tabbouleh zaub xam lav nrog saj zoo yuav saib zoo rau ntawm lub rooj thiab yuav ntxiv rau qhov kub.

zaub mov nrog bulgur

Daim ntawv qhia no nthuav tawm lwm txoj hauv kev ua noj cereals: boiled bulgur. Calorie ntsiab lus ib 100 grams yuav yog 85 kcal.

Rau kev ua noj koj yuav xav tau: bulgur - 150 grams, ib pinch ntawm mint, 3 tbsp. av tswb kua txob, 150 grams ntawm lentils, dos, 2 tbsp. txiv lws suav muab tshuaj txhuam, 3 tbsp. zaub roj (xws li txiv roj roj), ntsev thiab txuj lom rau saj.

Y Muab cov lentils hauv dej, coj mus rau boil, ces ntxiv bulgur, tswb kua txob thiab spices. Simmer rau 10 feeb.

Lub sijhawm no, finely chop lub dos thiab Fry li ob feeb kom txog thaum Golden xim av, ntxiv lws suav muab tshuaj txhuam thiab sib tov.

Tom ntej no, koj yuav tsum tau ntxiv cov dos kib thiab mint rau hauv lub lauj kaub thiab ua noj rau lwm 20 feeb kom txog thaum kev sib tw. Ntsuab siv tau los kho kom zoo nkauj.

Bulgur nrog zaub

YKev ua noj koj yuav xav tau: 4 cloves qej, 1 tsp. cumin thiab coriander, 450 grams txiv lws suav, 450 grams ntawm eggplant, 1 khob ntawm bulgur. Cov ntsiab lus calorie ib 100 grams ntawm cov khoom tiav yuav tsawg heev, yog li nws yuav yog qhov kev xaiv zoo tshaj plaws rau cov neeg saib xyuas hnyav.

Bulgur yuav tsum tau nchuav nrog dej npau npau thiab cia nws brew rau 15 feeb. Lub sij hawm no, koj yuav tsum tau chop lub dos thiab sib tov nrog qej, cumin, coriander thiab txiv lws suav, simmer tshaj tsawg tshav kub. Tom qab ntawd koj yuav tsum ntxiv eggplant thiab cereals. Sib tov zoo thiab simmer rau lwm 20 feeb. Sprinkle lub tais tiav nrog tshuaj ntsuab.

Vim nws cov khoom muaj txiaj ntsig thiab saj tshwj xeeb, bulgur tau txais ntau tus kiv cua thoob ntiaj teb. Delicious bulgur tais diav ua kom muaj ntau haiv neeg noj txhua hnub, ntxiv cov vitamins thiab cov as-ham rau lub cev.