2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib qho zaub ci yog ntau yam. Lawv tuaj yeem ua ib sab phaj thiab yog ib qho appetizer zoo heev. Thiab nrog rau qee yam khoom noj, lawv yog ib qho kev ywj pheej kiag li (thiab qab heev!) tais. Cov niam tsev feem ntau yeej paub zoo txog qhov teeb meem no. Txawm li cas los xij, feem ntau lawv yog ci los yog eggplants, los yog peppers. Tab sis ci txiv lws suav hauv qhov cub yog qhov kev sib tw zoo heev rau cov zaub no. Thiab lawv ua noj sai txaus.
txiv lws suav tag nrho
Feem ntau cov txiv lws suav los yog cov txiv lws suav siav hauv qhov cub. Yog tias koj txaus siab rau tag nrho cov txiv lws suav ci hauv qhov cub, koj yuav tsum tau them sai sai rau cov txiv hmab txiv ntoo me. Cov loj loj yuav muag thaum ua tiav, poob lawv cov duab (txog li lub xeev mushy) thiab tib lub sijhawm yuav tsis ci. Yog li nyiam qhov no ntau zausNyob rau hauv tag nrho, ci cherry txiv lws suav yog npaj nyob rau hauv qhov cub. Lawv me me, muaj qhov ntom ntom, tab sis cev nqaij daim tawv, uas yog qhov tseem ceeb hauv qhov no. Yog li, txiv lws suav tau yuav me me li sai tau thiab muab tso rau hauv ib daim ntawv uas lawv yuav ci. Ib pinch ntawm crushed qej yog muab tso rau ntawm txhua zaub - yog li me me uas ib daim yog txaus rau 300 g ntawm txiv lws suav. Lub filling yog npaj los ntawm ib tug teaspoon ntawm acacia zib mu, ib nrab ib pawg ntawm balsamic vinegar thiab tib lub ntim ntawm txiv roj roj (nws yog undesirable los hloov) roj. Zaub yog poured nrog no sauce thiab sprinkled nrog hiav txwv ntsev, crushed thyme thiab av kua txob. Delicious tag nrho ci txiv lws suav. Lawv yuav nyob hauv qhov cub li ib nrab teev ntawm 180 degrees.
txiv lws suav nrog spinach
Daim ntawv qhia no yuav siv sij hawm me ntsis los siv, tab sis qhov kawg tshwm sim yog tsim nyog rau qhov hassle. Ntawm no, ib yam nkaus, txiv lws suav lossis lwm cov txiv lws suav me me yuav tsum tau - me ntsis tsawg dua li ib nrab kilograms. Daim ntawv ci yog them nrog greased parchment, zaub txiav rau hauv halves yog nteg tawm rau nws. Yuav kom tau txais amazingly qab ci txiv lws suav nyob rau hauv qhov cub, daim ntawv qhia qhia rau sprinkle lawv nrog txiv ntseej roj thiab tam sim ntawd kua txob thiab ntsev. Lawv yuav tsum tau ci rau lub sijhawm luv luv - txog 20 feeb. Tsis ntev ua ntej kev npaj, txog 300 g ntawm spinach yog kib nyob rau hauv ib lub lauj kaub frying nyob rau hauv tib cov roj (ib feeb, tsis ntev). Ntsuab yog muab tso rau ntawm ib tug dav tais, on nws yog ci txiv lws suav nyob rau hauv qhov cub. Cubes ntawm feta cheese (60 g), toasted ntoo thuv ceev (15 grams) yog nteg tawm ntawm txiv lws suav, thiab tag nrho cov qauv yog poured nrog ib tug hnav khaub ncaws ua los ntawmkua txiv ntawm ib nrab ib tug txiv kab ntxwv, nws tus kheej zest, ib diav ntawm qab zib, finely tws me me liab dos, ib tug loj diav ntawm mustard, tib tus nqi ntawm txiv qaub kua txiv, ntsev thiab kua txob. Koj tuaj yeem noj tau!
English breakfast: txiv lws suav thiab qe
Cov neeg nyob hauv pos huab Albion noj txiv lws suav ci hauv qhov cub rau pluas tshais. Ua li no, txiv lws suav loj yog gutted: sab saum toj yog txiav tawm, cov tub ntxhais yog ua tib zoo tshem tawm, thiab cov resulting "khob" yog muab tso rau ntawm ib daim ntawv ci. Ib lub qe yog tsav mus rau hauv txhua tus ntawm lawv, uas ib daim ntawm butter yog ua tib zoo txuas. Tsis txhob hnov qab ntsev thiab kua txob! Xws li txiv lws suav raug xa mus rau qhov cub rau 20 feeb; Qhov kub yog teem rau 200 degrees. Yog tias koj xav tau cov txiv lws suav ua lus Askiv tiag tiag, xim av cov nqaij npuas kib hauv qhov cub ua ntej coj lawv tawm thiab ua noj nrog zaub rau ntawm cov khob cij dub.
Green sauce for ci txiv lws suav
Ib qho zaub mov uas ntxim nyiam tshaj tuaj yeem tau yog tias koj noj cov txiv lws suav ci hauv qhov cub. Koj tuaj yeem pib txiv lws suav nrog ntau yam khoom. Piv txwv li, chop lub eggplant, sai sai Fry nws, ua ke nrog txiv lws suav pulp, tshem tawm kom tau "containers", nrog spices (Italian tshuaj zoo meej) thiab stew lub stuffing me ntsis ntxiv. Nws yog nteg tawm on txiv lws suav, uas yuav tsum tau them nrog txiav saum. Xws li cov txiv lws suav ci hauv qhov cub tshuav lawv qhov tsw rau cov ntses ntsuab. Nws yog tsim los ntawm basil, spinach thiab qej, dhau los ntawm ib tug blender. Lub resulting puree yog simmered rau li rau feeb kom txog thaum cov dej ntau dhau evaporated (cov ntses yuav tsum tuab). Cov txiv lws suav npaj tau xa rau ib nrab ib teev mus rau qhov cub. Nws tsis kub ntau - mus txog 150 degrees. Twb tau thaum ua hauj lwm, lawv yog poured nrog sauce. Thov nco ntsoov tias lawv yuav tsum tau noj kub.
Ntxhais neeg nyiam
Yog tias koj tsis xav ua cov zaub mov tsis noj nqaij xwb, yuav lossis ua koj tus kheej nqaij nyug minced. Nws yuav tsum tau ua ke nrog boiled mov nyob rau hauv ib tug ratio ntawm 2: 1, ntxiv tws dos, thyme, qej thiab nruab nrab, tshem tawm ntawm txiv lws suav. Yog li ntawd cov txiv lws suav uas ci hauv qhov cub tsis poob sib nrug hauv qhov cub, lawv yuav tsum tau pricked nrog rab koob los yog txhuam hniav. Txiv lws suav muab tso rau hauv pwm, npog nrog "lub hau" txiav tawm ntawm lawv, hloov nrog thyme. Ib me ntsis dej yog nchuav rau hauv qab ntawm lub lauj kaub. Tom qab ib lub hlis twg ntawm ib teev, cov zaub ci tau npaj txhij (yog tias koj teem qhov kub ntawm 180 degrees).
Mushroom stuffing
Yooj yim thiab ceev cov txiv lws suav ci hauv qhov cub thiab ntim nrog champignons. Mushrooms (300 g yog txaus rau ib lub txiv lws suav) yog finely tws thiab kib nrog ob tws dos thiab ob cloves ntawm qej. Finely tws zaub ntsuab thiab seasonings ntxiv rau ua tiav "minced nqaij". Lub filling yog muab tso rau hauv txiv lws suav, nyuaj cheese yog rubbed on to top thiab ib spoonful ntawm mayonnaise yog poured. Lub qhov cub sov li 180 degrees. Cov txiv lws suav nruab nrab yuav ua noj rau ib quarter ntawm ib teev. Yog tias koj tuaj hla cov qauv loj, nce lub sijhawm mus rau nees nkaum feeb. Thaum koj yuav nqa citxiv lws suav nyob rau hauv qhov cub ntawm lub rooj, muab qaub cream rau lawv thiab sprinkle nrog tshuaj ntsuab rau saum.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Calorie cov ntsiab lus ntawm cov kua txiv lws suav thiab txiv lws suav muab tshuaj txhuam. calories nyob rau hauv lws suav sauce
Cov khoom noj muaj pes tsawg leeg ntawm cov zaub mov noj kom poob phaus yog qhov txawv ntawm qhov niaj zaus. Ua ntej ntawm tag nrho cov, nyiam yog muab rau lub teeb lauj kaub tais diav ntawm zaub thiab txiv hmab txiv ntoo. Kab lus no yuav muaj kev txaus siab rau cov neeg uas xav paub dab tsi yog calorie cov ntsiab lus ntawm cov kua txiv lws suav, txiv lws suav muab tshuaj txhuam thiab ntau yam kua ntses
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Cov txiv hmab txiv ntoo twg yog txwv tsis pub rau cov neeg mob ntshav qab zib?
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Lo lus nug no tseem ceeb heev rau txhua tus neeg uas muaj tus kab mob no. Nrog rau txhua hom ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov, muab kev nyiam rau cov khoom noj khoom haus
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
