2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ham yog cov nqaij tsis muaj pob txha, ntsev ntawm nqaij npuas, yaj lossis nqaij nyuj uas tau haus luam yeeb lossis kho. Nws muaj ib tug qab ntxiag saj, ilv aroma thiab monolithic qauv. Tag nrho cov no ua rau nws nrov incredibly nrov ntawm domestic thiab txawv teb chaws kws ua zaub mov, uas nws lub tswv yim yog txaus tsis tsuas yog rau banal qhaub cij. Kab lus no muaj cov zaub mov uas nco qab tshaj plaws.
Solyanka
Cov kua zaub Lavxias teb sab no muaj cov ntsiab lus nthuav dav. Nws yog qhov tseeb tias yuav ntxiv ntau hom nqaij thiab hnyuv ntxwm, nrog rau cov zaub tshiab thiab cov kaus poom. Nyob rau hauv saib ntawm xws li ib tug abundance ntawm cov khoom xyaw, koj yuav tsum tam sim ntawd qhib rau lub fact tias cov txheej txheem ua noj yuav ncua. Thiab txij li tsis yog txhua tus niam tsev muaj sijhawm dawb ntau, peb xav kom koj them nyiaj tshwj xeeb rau qhov yooj yim version ntawm lub npe nrov hodgepodge. Rau nws qhov kev npaj koj yuav xav tau:
- 400g pob txha-hauv nqaij npuas;
- 150g nqaij npua;
- 2 litres dej huv;
- 3qos yaj ywm;
- 4 pickles;
- 3 tbsp. l. concentrated txiv lws suav;
- 1 carrot thiab dos txhua;
- ntsev, tshuaj ntsuab, txiv qaub thiab zaub roj.
Koj yuav tsum pib ua noj thawj zaug ntawm nqaij npua, kaus poom cucumbers, nqaij thiab zaub nrog nqaij npuas ua. Nws yog ntxuav kom huv si, muab tso rau hauv saucepan, ntxiv nrog ib tug tag nrho peeled dos, ncuav nrog dej txias thiab boiled kom txog thaum kev sib tw, tsis txhob hnov qab tshem tawm cov resulting ua npuas ncauj.
Cov nqaij mos yog muab tshem tawm, txias kom tiav, sib cais los ntawm cov pob txha, txiav rau hauv pieces thiab rov qab mus rau strained broth. Slices ntawm qos yaj ywm, tws nqaij npua thiab roasted carrots thiab lws suav muab tshuaj txhuam yog hloov mus rau ntawd. Tag nrho cov no yog s alted, coj mus rau kev npaj, flavored nrog cucumbers thiab tom qab tsib feeb tshem tawm ntawm lub burner.
Ua ntej noj, txhua qhov kev pabcuam yog ntxiv nrog tshuaj ntsuab thiab ib daim ntawm txiv qaub.
Pizza
No cov nqaij npua ywj pheej, daim duab uas yuav muab tso tawm me ntsis, yog qhov sib npaug ntawm cov menyuam kawm ntawv thiab cov neeg ua tau zoo. Nws yog kev sib haum xeeb ua ke ntawm cov poov xab zoo tshaj plaws thiab cov khoom qab zib hearty filling. Txhawm rau ci koj tus kheej Italian pizza koj yuav xav tau:
- 300ml dej huv huv;
- 600 g ci hmoov;
- 30 ml txiv roj roj;
- 10g chav ua mov ntsev;
- 6 g ci hmoov;
- 1 qe tshiab;
- 1 tsp zoo qab zib.
Tag nrho cov no yuav tsum tau knead lub khob noom cookie, uas yuav dhau los ualub hauv paus rau kev npaj ib tug qab Italian tais nrog nqaij npua, ib daim ntawv qhia nrog ib tug yees duab uas yog luam tawm nyob rau hauv tsab xov xwm. Txhawm rau ua kom muaj kua thiab txaus siab sau, koj yuav xav tau:
- 125g mozzarella;
- 150g nqaij npua;
- 100 g ntawm cov cheese nyuaj;
- 2 txiv lws suav;
- ½ noob;.
- oregano, basil thiab txiv roj roj.
Ua ntej koj yuav tsum ua qhov kev xeem. Nyob rau hauv ib lub tais tob, dej sov, roj txiv roj thiab ib lub qe nyoos yog ua ke. Tag nrho cov no yog maj mam shaken, ntxiv nrog cov khoom xyaw qhuav thiab kneaded los ntawm tes.
Cov khob noom cookie tiav lawm kom sawv, thiab tom qab ntawd dov tawm hauv ib txheej nyias, txhuam nrog txiv roj roj thiab sprinkled nrog oregano. Slices ntawm nqaij npua, basil nplooj, tws dos, mozzarella thiab txiv lws suav muab faib rau saum. Tag nrho cov no yog rubbed nrog cheese thiab ci kom txog thaum siav ntawm 180 ° C.
Frittata
Cov neeg nyiam ntawm Italian cuisine yuav tsum nco ntsoov lwm daim ntawv qhia yooj yooj yim ham. Koj tuaj yeem pom ib daim duab ntawm frittata me ntsis tom qab, tab sis tam sim no cia peb tham txog nws cov muaj pes tsawg leeg. Txhawm rau npaj nws, koj yuav xav tau:
- 170g nceb;
- 8 qe;
- 4 me dos;
- 200 g txhua yam nqaij npua thiab broccoli;
- ntsev, kua txob thiab zaub roj.
Tej, ntxuav thiab chop cov zaub yog browned nyob rau hauv ib lub lauj kaub rhuab, thiab ces ntxiv nrog nqaij npua slices thiab txuas ntxiv Fry. Nyob rau theem tom ntej, cov ntsiab lus ntawm lub thawv yog nchuav nrog qe, maj mam nplawm nrog ntsev thiabkua txob, ces xa mus rau qhov cub.
Ciav cov frittata ntawm qhov kub nruab nrab li ntawm xya feeb.
Rolls on a qos "cushion"
No nrov ham thiab cheese phaj no yeej yuav txaus siab rau txhua tus uas nyiam cov zaub mov yooj yim hauv tsev. Txhawm rau npaj nws, koj yuav xav tau:
- 1 kg qos tubers;
- 1 khob mis nyuj;
- 3 tbsp. l. soft butter;
- 200 g txhua yam nqaij npua thiab cheese nyuaj;
Nws yog qhov zoo dua los pib cov txheej txheem nrog qos yaj ywm. Nws yog peeled, ntxuav, boiled nyob rau hauv nruab nrab s alted boiling dej thiab kneaded nrog ib tug crush, tsis txhob hnov qab ntxiv mis nyuj thiab tsw nrog butter. Lub resulting puree yog kis rau ntawm ib lub phaj tiaj tus, thiab kib yob ua los ntawm cov nqaij npua uas muaj cov cheese tau muab tso rau saum.
Nplej casserole
No cov nqaij npua siab no tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo. Ua tsaug rau lub xub ntiag ntawm cereals, nws hloov tawm los ua cov khoom noj muaj txiaj ntsig zoo, thiab cov hnyuv ntxwm muab nws saj tshwj xeeb. Txhawm rau npaj nws hauv koj chav ua noj, koj yuav xav tau:
- 400g boiled rice;
- 300g nqaij npua;
- 3 qe nqaij qaib;
- 4 tbsp. l. soft butter thiab cheese chips;
Precooked thiab txias mov yog ua ke nrog s alted whipped proteins thiab kis rau hauv qab ntawm daim ntawv greased. Sab saum toj nrog ib txheej txawm ntawm tws nqaij npua, ntxiv nrog butter, yolks thiab cheese chips. Tag nrho cov no yog xa mus rau ib tug rhuabqhov cub thiab xya feeb tom qab muab rau lub rooj.
pasta casserole
Cov nqaij npua no ntau yam yuav sib haum xeeb rau hauv cov ntawv qhia zaub mov ntawm txhua tus neeg nyiam noj zaub mov hauv tsev. Nws mus zoo nrog cov zaub tshiab thiab cov kaus poom thiab, yog tias tsim nyog, yuav hloov tag nrho cov zaub mov. Txhawm rau npaj nws koj yuav xav tau:
- 500g ib qho pasta;
- 200g nqaij npua;
- 100 g cheese zoo;
- 150 ml cream;
- 50g Parmesan;
- ntsev, dej thiab roj.
Cov nplej zom yog boiled nyob rau hauv nruab nrab s alted boiling dej, muab pov tseg nyob rau hauv ib tug colander thiab tos kom tag cov kua ntws los ntawm lawv. Tom qab ntawd, lawv tau ntxiv nrog cream, tws nqaij npua thiab parmesan. Txhua yam yog tov zoo, pauv mus rau ib daim ntawv greased thiab sprinkled nrog grated cheese.
Cua lub casserole hauv ib lub hlis twg ntawm ib teev ntawm 210 ° C. Pab kub nrog zaub xam lav ntawm cov zaub tshiab raws caij nyoog.
qos yaj ywm casserole
Daim ntawv qhia no yuav tsis pom los ntawm cov neeg nyiam noj zaub mov hauv qhov cub. Ib lub tais nrog nqaij npua thiab qos yaj ywm muaj ib qho yooj yim heev thiab yuav yog ib qho kev xaiv zoo rau tsev neeg noj hmo. Txhawm rau ua koj tus kheej, koj yuav xav tau:
- 6 qos yaj ywm;
- 1 dos;
- 1 qe;
- 1 carrot;
- 200 g txhua yam nqaij npua, cheese thiab qaub cream;
- ntsev, roj thiab txuj lom.
qos yaj ywm peeled thiab ntxuav yog txiav mus rau hauv nyias slices,kib nyob rau hauv ib lub lauj kaub greased, seasoned thiab muab faib ua peb feem. Ib tug ntawm lawv yog nteg tawm nyob rau hauv ib tug sib sib zog nqus daim ntawv thiab them nrog ib nrab ntawm tws nqaij npua, toasted nrog tws zaub. Tag nrho cov no yog poured nrog ib tug sib tov ntawm qaub cream, cheese chips thiab spices. Cov txheej sib hloov mus txog thaum tag nrho cov khoom siv. Noj cov casserole li ntawm ib nrab ib teev ntawm 200 ° C.
Pasta carbonara
Daim ntawv qhia no paub tseeb tias yog nyob rau hauv tus kheej sau ntawm txhua tus neeg uas suav tias nws tus kheej yog tus kiv cua ntawm Italian cuisine. Ntawm chav kawm, cov tais diav nrog nqaij npua thiab cheese ua raws li nws txawv me ntsis los ntawm classic carbonara pasta, tab sis nws hloov tawm los ua tsis muaj tsawg cua thiab tsw qab. Txhawm rau npaj nws tshwj xeeb rau noj hmo, koj yuav xav tau:
- 500g pasta;
- 300g Parmesan;
- 300g nqaij npua;
- 200g nqaij npuas kib;
- 500 ml cream (10%);
- 3 qe;
- khoom ntsev;
- dej huv;
- lean oil;
- seasonings.
Ham thiab nqaij npuas kib yog txiav rau hauv nyias ib daim hlab thiab kib hauv lub lauj kaub greased. Thaum lawv browned, lawv yog topped nrog pre-boiled pasta thiab ib tug ntses uas muaj qe, qab zib, ntsev, spices thiab grated parmesan.
Txhua yam no tau sov so rau lub sijhawm luv luv dhau qhov kub nruab nrab thiab tso rau ntawm daim phiaj.
Paj kua zaub
Qhov kev noj qab haus huv thawj zaug ntawm nqaij npua, zaub thiab legumes yog sib npaug rau cov neeg laus thiab cov neeg noj me me. Yog li ntawd, nws tuaj yeem ua kom zoo rau noj su. Txhawm rau ua qhov no koj yuav xav tau:
- 400g peas;
- 300g nqaij npua;
- 1, 3 litres broth (tau qaib);
- 2 qos yaj ywm;
- 2 carrots;
- 1 dos;
- 1 celery stalk;
- ntsev, tshuaj ntsuab, txuj lom, dej thiab zaub roj.
Ua ntej koj yuav tsum ua cov peas. Nws yog ntxuav, nchuav nrog dej huv kom ntau thiab sab laug rau tsawg kawg ob peb teev. Thaum kawg ntawm lub sij hawm, nws yog poured rau hauv ib lub saucepan nrog boiling broth thiab boiled kom txog thaum mos. Nyob rau theem tom ntej, qos yaj ywm slices, stewed zaub thiab tws nqaij npua yog alternated loaded rau hauv ib lub lauj kaub. Tag nrho cov no yog s alted, seasoned thiab coj mus rau kev npaj.
Ua ntej noj, txhua qhov kev noj cov kua zaub yog nchuav nrog tshuaj ntsuab.
Cauliflower Casserole
Lub teeb nqaij npua no muaj qhov qab ntxiag, muaj kuab heev saj thiab tsis muaj ntxhiab tsw nrog qej sau ntawv. Txhawm rau pub lawv rau koj tsev neeg, koj yuav xav tau:
- 400g paj zaub thoj;
- 200g nqaij npua;
- 100g cheese;
- 300 ml mis nyuj;
- 1 dos;
- 2 cloves qej;
- 5 qe;
- ntsev, dej ntshiab, roj thiab cij.
zaub qhwv ua ntej ntxuav yog txheeb rau hauv inflorescences, luv luv boiled nyob rau hauv s alted boiling dej, muab pov rau hauv ib tug colander thiab ncuav rau hauv ib tug tob thawv. Crushed qej thiab nqaij npuas kib nrog dos kuj ntxiv rau ntawd. Tag nrho cov no yog poured nrog ib tug sauce ntawm s alted mis nyuj thiab ntaus qe, sib tov, sprinkled nrog breadcrumbs, them nrog grated cheese thiab xa mus rau lub qhov cub.khaub ncaws.
Ciav lub casserole li ntawm ib nrab ib teev ntawm 200 ° C.
txiv lws suav
Txiv lws suav puv nrog nqaij npua, nceb thiab zaub yuav yog qhov zoo nkauj kho kom zoo nkauj rau txhua lub buffet. Txhawm rau npaj lawv tus kheej rau tsev neeg hnub so, koj yuav xav tau:
- 100g nceb;
- 100g nqaij npua;
- 4 txiv lws suav loj;
- 1 dos;
- 1 kua txob qab zib;
- 1 tbsp l. hmoov nplej hmoov;
- khoom ntsev thiab zaub roj.
Ntxuav thiab tws nceb yog kib nyob rau hauv ib lub lauj kaub greased, thiab ces ntxiv nrog dos, peppers, nqaij npua thiab mustard. Tag nrho cov no yog s alted, coj mus rau kev npaj thiab tag nrho txias. Qhov txias txias yog ua tib zoo muab tso rau hauv cov txiv lws suav, los ntawm cov pulp tau raug tshem tawm yav dhau los.
Txiv lws suav muab tso rau hauv lub tub yees rau lub sijhawm luv thiab tsuas yog tom qab ua haujlwm.
Broccoli Casserole
Npaj thiab ntshiv nqaij npua no yog ib qho zoo nrhiav rau cov neeg nyiam zaub. Nws yog npaj los ntawm cov khoom yooj yim thiab yooj yim siv tau muag hauv txhua lub khw muag khoom noj, uas txhais tau hais tias leej twg tuaj yeem ua tau yooj yim. Txhawm rau ci hauv koj lub qhov cub koj yuav xav tau:
- 650g broccoli;
- 150g nqaij npua;
- 200 ml mis nyuj;
- 75g cheese;
- 3 qe;
- chav ntsev, dej, roj;
- av nutmeg thiab coriander.
Cov zaub qhwv ntxuav tau muab faib ua florets thiab boiled nyob rau hauv nruab nrab s alted boiling dej. Lub softened cabbage yog muab pov rau hauv ib tug colander, thiabTom qab ntawd ua tiav nrog ib tug blender. Lub resulting puree yog topped nrog tws nqaij npua, qab zib, cheese chips thiab nyoos ntaus qe. Tag nrho cov no yog s alted, seasoned, tov thiab hloov mus rau hauv ib daim ntawv sib sib zog nqus.
Ciav lub casserole li ntawm plaub caug tsib feeb ntawm nruab nrab kub.
Cov zaub mov qab thiab yooj yim ua noj no zoo meej rau pluas tshais. Txhawm rau pub lawv rau koj tsev neeg thaum sawv ntxov, koj yuav xav tau:
- 100 g cheese zoo;
- 300g nqaij npua;
- 1 dos dawb;
- 1 kua txob qab zib;
- 5 qe;
- khoom ntsev thiab zaub roj.
Tej, ntxuav thiab chop cov zaub yog sautéed nyob rau hauv ib lub lauj kaub greased, thiab ces pauv mus rau ib tug siab daim ntawv thiab ntxiv nrog tws nqaij npua. Tag nrho cov no yog them nrog grated cheese, ncuav nrog s alted ntaus qe thiab xa mus rau kev kho cua sov. Ua ib qho omelette li ntawm nees nkaum feeb ntawm qhov kub nruab nrab. Ua kom sov, tom qab muab faib ua feem.
Pom zoo:
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Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Omelette nrog zaub xam lav: zaub mov nrog cov duab thiab calorie cov ntsiab lus ntawm cov zaub mov
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. Nws tsis yog qhov nyuaj kom nkag siab txog cov hostesses: lawv tau npaj sai thiab txaus siab heev. Txawm li cas los xij, yog tias koj xav tau lub qe tshiab thiab muaj qee lub sij hawm dawb, ua ib co omelet nrog zaub xam lav
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia