2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj puas paub cov zaub mov hauv Bulgarian? Banitsa yog ib qho khoom noj muaj txiaj ntsig zoo hauv Bulgaria, rau kev npaj cov khoom siv yooj yim thiab pheej yig xwb. Yuav ua li cas ua noj nws raws nraim, peb yuav qhia hauv kab lus nthuav tawm.
cov ntaub ntawv dav dav
Ua ntej qhia koj txog yuav ua li cas Bulgarian banitsa ncuav qab zib tau npaj, nws tsim nyog qhia koj txog dab tsi Bulgarian pej xeem cuisine feem ntau.
Bulgarian cuisine yog lub tebchaws txaus siab ntawm lub tebchaws. Nws yog dav tsis tau tsuas yog nyob rau hauv lub xeev hais, tab sis kuj nyob rau hauv lwm lub teb chaws ntawm South-Eastern Europe. Nws yuav tsum raug sau tseg tshwj xeeb tias nws zoo ib yam li Greek, Romanian thiab Turkish cuisines. Qhov tseeb no tau piav qhia los ntawm qhov tseeb tias Bulgaria thiab cov xeev no nyob hauv zej zog.
Ib tug tsis tuaj yeem hais tias Ltalis, Armenia, Hungary thiab Mediterranean muaj kev cuam tshuam zoo rau txheej txheej kab lis kev cai.
khoom noj khoom haus
Cov zaub mov dab tsi hauv Bulgarian cuisine suav nrog? Banitsa yog ib qho khoom qab zib rau lub tebchaws no. Tseeb, lub hauv paus ntawm ntau Bulgarian tais diav yog cheeses (piv txwv li, cheese), nrog rau tsev cheese.
Nws yuav tsum tau sau tshwj xeeb tiasCov khoom xyaw no tsis yog tsuas yog ntxiv rau cov khoom ci, tab sis kuj siv los ua ntau lub casseroles thiab zaub xam lav.
Txhua tus poj niam Lavxias yuav tsum muaj zaub mov Bulgarian muaj. Banitsa, tikveni, popara, tutmanik, myranitsa, tekitsa, buttercup, katma thiab ntau dua - tag nrho cov tais diav no yuav tso cai rau koj tsis tsuas yog kho lub rooj festive, tab sis kuj pub rau tag nrho cov caw qhua txaus siab heev.
Los ntawm txoj kev, txawm tias cov npe nyuaj, cov khoom zoo li no tau npaj tau yooj yim thiab yooj yim, tsis tas yuav yuav khoom ntawm cov khoom xyaw outlandish.
Delicious Bulgarian banitsa: daim ntawv qhia nrog cov duab ci
Bulgarian banitsa yog ib qho yooj yim heev tab sis cov khoom noj txom ncauj qab kawg. Thiab, tau kawg, muaj ntau yam zaub mov txawv rau nws qhov kev npaj. Peb tau txiav txim siab los nthuav qhia ob peb txoj hauv kev pov thawj uas paub tseeb tias yuav coj tej yam tshiab rau koj noj.
Cov khoom xyaw twg uas feem ntau pom hauv Bulgarian zaub mov txawv? Banitsa tig tawm qab heev yog tias koj siv cov khoom hauv qab no:
- ua tiav phyllo khob noom cookie - txog 400g;
- brynza (nyiam dua hauv tsev) - kwv yees li 300 g;
- natural haus yogurt - txog 200 ml;
- nqaij qaib qe - 4 pcs.;
- zaub roj - khoom qab zib diav;
- dej qab zib - pinch.
Preparing the test
Lub ncuav qab zib classic Bulgarian banitsa yog ua nrog phyllo khob noom cookie. Rau cov uas tsis paub, peb yuav mus rau kom meej txog lub hauv paus no.
Phyllo khob noom cookie yog unleavened stretch mov paj. Nws yog nyias(kwv yees li 1 mm). Raws li txoj cai, nws yog siv los npaj Greek tais diav, uas yog burek, baklava, tiropita thiab lwm yam. Los ntawm txoj kev, hauv Turkish cuisine, xws li lub hauv paus yog hu ua yufka.
Ua kom zoo Bulgarian banitsa nrog cheese yuav tsum muaj kev sib tw thiab yaj hauv koj lub qhov ncauj. Tias yog vim li cas lub hauv paus tau hais los siv los tsim nws.
Phyllo mov paj yog tsim los ntawm dej thiab hmoov nrog me ntsis roj txiv roj los yog cawv txiv hmab txiv ntoo. Cov hmoov nplej yog sifted zoo, thiab ces ntxiv rau cov kua thiab kneaded kom txog thaum lub hauv paus ua elastic. Tom qab ntawd, lub khob noom cookie yog dov tawm mus rau qhov tsawg kawg nkaus thickness thiab siv rau nws lub hom phiaj.
Yog tias daim ntawv qhia rau Bulgarian tais banitsa koj siv muab rau kev siv lub hauv paus tshwj xeeb, ces koj yuav tsum ua raws li cov cai nruj me ntsis. Yog tias koj tsis xav knead xws li khob noom cookie koj tus kheej, koj tuaj yeem yuav nws ntawm txhua lub khw. Txawm li cas los xij, nws yuav tsum raug sau tseg tias nws raug pom zoo kom defrost lub hauv paus tam sim ntawd ua ntej tsim cov khoom.
Npaj cov filling
Bulgarian banitsa npaj li cas? Daim ntawv qhia nrog ib daim duab qhia tau hais tias qhov kev npaj ntawm appetizer yuav koom nrog kev siv cov khoom sib txawv. Raws li kev sau, peb txiav txim siab siv tsev cheese. Tab sis ua ntej siv cov khoom no, nws yuav tsum tau ua tib zoo saib xyuas.
Txiav cov qe nqaij qaib rau hauv ib lub tais me me, thiab maj mam tuav nrog rab rawg kom txog thaum tus. Tom qab ntawd mus rau haus dej yogurtpov ib pinch ntawm lub rooj soda thiab sib tov zoo. Raws li rau cheese, nws yog muab tso rau hauv ib lub tais tob thiab kneaded me ntsis nrog rab rawg. Thaum kawg, tag nrho cov khoom xyaw ua ke thiab sib xyaw kom zoo.
txheej txheem tsim
Banitsa (Bulgarian phaj) tsim li cas? Tom qab lub khob noom cookie yog thawed thiab lub filling yog tiav, lawv pib tsim ib tug semi-tiav khoom. Ua li no, coj ib daim ntawv uas tiv taus tshav kub thiab maj mam muab nws nrog cov roj zaub. Tom qab ntawd ib txheej ntawm lub khob noom cookie tau muab tso rau ntawm daim ntawv, uas yog muab tso rau hauv me ntsis filling. Tom qab muab cov cheese nrog ib rab diav, nws rov qab npog nrog lub hauv paus, kis lub filling, thiab lwm yam.
Ua raws li cov lus piav qhia kom txog thaum tag nrho cov khoom nyob rau hauv daim ntawv kub-resistant. Ntxiv mus, lub hauv paus yuav tsum tau ua raws li cov txheej txheem kawg. Los ntawm saum toj no nws yog dua lubricated nrog zaub los yog butter. Qhov no yog qhov tsim nyog txhawm rau txhawm rau Bulgarian ncuav qab zib tig ruddy thiab tau txais lub pob zeb kub.
kev kho cua sov
Yuav ua li cas ua zaub mov Bulgarian? Banitsa ua noj zoo ob qho tib si hauv lub cooker qeeb thiab hauv qhov cub. Nyob rau hauv nqe lus no ntawm tsab xov xwm rau ci European tais, peb txiav txim siab siv qhov kev xaiv thib ob.
Lub qhov cub tau preheated rau 180 degrees, thiab tom qab ntawd cov khoom ci puv puv xa mus rau hauv nws. Hauv daim ntawv no, cheese ncuav qab zib los ntawm lub khob noom cookie yuav tsum tau siav rau 40 feeb.
Thaum lub pob zeb ntawm cov khoom yog xim av, nws yuav tsum tau ua tib zoo tshem tawm, muab tso rau ntawm lub phaj tiaj tus, thiab ces sprinkledib co dej thiab npog nrog ib tug huv thiab qhuav phuam. Hauv daim ntawv no, banitsa yuav tsum sawv ntsug li 20 feeb.
Nqa cov tais European qab rau lub rooj
Tam sim no koj paub daim ntawv qhia rau cov zaub mov nrov nyob sab Europe sab qab teb (saib saum toj no rau kev ua noj). Bulgarian banitsa yog muab rau lub rooj nyob rau hauv ib tug twb txias lub xeev. Nws yog txiav mus rau hauv pieces thiab faib rau saucers. Guests tau txais kev pab no appetizer nrog qaub cream thiab tshiab tshuaj ntsuab.
Cov tsev cheese Bulgarian pastries: zaub mov txawv
Banitsa tuaj yeem yog tshiab los yog ntsev (piv txwv li, nrog cheese), lossis qab zib. Txhawm rau npaj qhov kawg ntawm cov tais diav, rustic tsev cheese nrog qab zib feem ntau yog siv. Tab sis ua ntej ua ntej.
Cov khoom xyaw twg xav tau los ua Bulgarian banitsa ncuav qab zib nrog tsev cheese hauv tsev? Rau cov khoom qab zib thiab muag heev, peb xav tau cov khoom nram qab no:
- puff pastry tsis muaj poov xab - 2 standard packs;
- high-fat rustic tsev cheese - txog 200 g;
- dawb qab zib - kwv yees li 100 g;
- zaub roj yam tsis muaj tus yam ntxwv tsw (uas yog, ua kom zoo) - 3 khob qab zib;
- lub teb chaws qe - 1 pc.
Npaj lub hauv paus
Bulgarian banitsa nrog tsev cheese yog qhov qab heev thiab sib tw. Puff pastry muab cov khoom zoo li no rau lub ncuav qab zib. Raws li koj paub, thaum lub sij hawm ci, lub hauv paus hais txog qhov loj me ob peb zaug, thiab kuj ua mos thiab fluffy.
Tau kawg, ua cov ncuav pastry hauv tsev yog qhov ua tau. Tab sis nyob rau hauv thiaj li yuav tig tawm tiag tiag txoj kev nws yuav tsum tau, tus kws ua zaub mov yuav tsum tau tshwj xeeb kev txawj ntse thiab ntau lub sij hawm dawb. Yog li ntawd, nyob rau hauv tsis muaj cov saum toj no possibilities, peb xav kom koj tsis txhob raug kev txom nyem thiab yuav mov paj ntawm lub khw ze tshaj plaws. Hmoov zoo, hnub no nws tsis yooj yim nrhiav nws li ntau xyoo dhau los.
Tom qab cov ncuav qab zib tau yuav, nws muab faib ua cov ntawv cais thiab thawed tag. Ua ntej siv lub hauv paus los ua ib lub ncuav mog qab zib, nws yuav tsum tau dov tawm kom raug. Yuav ua li cas qhov no ua tiav yog ib txwm qhia ntawm cov khoom ntim. Yog tias tsis muaj cov lus qhia, peb xav kom yooj yim dov lub khob noom cookie rau hauv ib txheej txheej raws ib sab.
Tom qab xaiv thiab ua cov ncuav pastry, koj tuaj yeem ua yam xyuam xim mus rau qhov kev npaj ntawm qhov txhaws. Ua li no, coj cov rustic high-rog tsev cheese, thiab ces knead nws nrog rab rawg. Tom qab ntawd, me ntsis ntaus qe thiab qab zib dawb ntxiv rau nws. Rau aroma thiab saj, koj tuaj yeem ntxiv ob peb pinches ntawm vanillin rau cov khoom xyaw.
Tom qab sib tov tag nrho cov khoom xyaw, koj yuav tsum tau txais cov khoom qab zib thiab khov khov.
Yuav ua li cas kom raug?
Bulgarian puff pastry banitsa yog ib qho yooj yim heev rau daim ntawv. Yuav pib nrog, cov khaubncaws sab nraud povtseg yog smeared nrog ib tug me me ntawm refined roj, thiab ces ib tug me ntsis qab zib curd loj yog muab tso rau. Nyob rau hauv cov ntaub ntawv no, lub filling yog evenly faib tshajtag nrho daim ntawv, tsis ncav cuag cov npoo ntawm 2 centimeters. Tom qab ntawd, lub khob noom cookie nrog tsev cheese yog dov mus rau hauv ib lub yob, uas, nyob rau hauv lem, yog twisted nyob rau hauv ib tug kauv thiab muab tso rau hauv ib tug tshav kub-resistant daim ntawv.
Tau tsim txhua yam khoom zoo ib yam, lawv kuj tau muab tso rau hauv ib lub tais. Nyob rau hauv rooj plaub no, koj yuav tsum tau txais ib lub ncuav mog qab zib nyob rau hauv daim ntawv ntawm ib hom qwj plhaub.
Yuav ua li cas ci kom zoo?
Tom qab lub ncuav qab zib zoo li tus qwj ua ncuav qab zib, nws raug xa mus rau qhov cub tam sim ntawd. Cov khoom nrog tsev cheese filling yog ci rau 38 feeb ntawm qhov kub ntawm 200 degrees.
Kev npaj ntawm Bulgarian ncuav qab zib tuaj yeem txiav txim siab los ntawm nws cov xim. Yog hais tias banitsa tau dhau los ua xim av xim av thiab tau pom qhov loj me, nws tuaj yeem raug tshem tawm ntawm qhov cub kom zoo.
Nqa cov zaub mov rau lub rooj
Tom qab ci Bulgarian banitsa nrog tsev cheese, tshem tawm ntawm qhov cub thiab tawm hauv pwm kom txog thaum nws txias tag. Tom qab ntawd cov khoom raug txiav mus rau hauv cov khoom zoo ib yam thiab nthuav tawm rau lub rooj nrog rau cov tshuaj yej muaj zog.
Los ntawm txoj kev, yog tias koj tshem lub ncuav mog qab zib los ntawm pwm tam sim tom qab kev kho cua sov, nws yuav poob sib nrug. Tsis tas li ntawd, nws yooj yim rau hlawv koj tus kheej nrog cov khoom zoo li no. Tom qab tag nrho, thaum kub, lub filling ntawm banitsa dawb mus dhau qhov txwv ntawm lub khob noom cookie.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
