Zaub stew: daim ntawv qhia, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia rau stews nrog nqaij lossis zaub yuav tsum paub rau txhua tus niam tsev. Xws li ib lub tais tau npaj sai sai, cov khoom xyaw tuaj yeem pom nyob hauv chav ua noj, yog li lub stew tuaj yeem suav hais tias yog lub tais cawm siav tiag tiag. Nws tuaj yeem ua noj nrog qos yaj ywm, nrog eggplant, nrog lossis tsis muaj nqaij cov khoom xyaw, ntxiv zucchini lossis taub dag. Qhov tseeb, zaub stew zaub mov txawv yog qhov yuav luag tsis muaj qhov kawg. Txawm li cas los xij, hauv qab no yog cov kev xaiv ua noj yooj yim tshaj plaws uas txhua tus, txawm tias tsis muaj kev paub ntau tshaj plaws, tuaj yeem ua tau.

Slow Cooker Stew Recipe: Ingredients List

Koj tuaj yeem ua zaub mov zoo li no tsis yog hauv lub lauj kaub xwb, tab sis kuj nyob hauv lub cooker qeeb. Qhov no yooj yim heev, txij li thaum koj xyaum tsis tas yuav saib xyuas cov tais diav. Txhawm rau npaj zaub stew, koj yuav tsum noj cov khoom hauv qab no:

• 500 grams dawb cabbage;
• 450 grams ntawm zucchini;
• ob carrots;
• ob dos;
• 250 grams txiv lws suav;
• 200 grams liab tswb kua txob;
• 100 grams ntawm lws suav muab tshuaj txhuam, nyiam dua tsis muaj suab thaj;
• 150 ml boiled dej;
• ntsev thiab kua txob mus saj;
• zaub roj - txog 30 milliliters.

Vim li ntawd, tsuas yog kwv yees li 40 kilocalories ib puas grams ntawm cov zaub mov tawm hauv cov zaub stew, uas ua rau nws.haum rau kev noj haus. Koj tseem tuaj yeem tshem tawm cov roj zaub los ntawm kev stewing zaub nrog dej.

Yuav ua li cas ua noj qab zib stew hauv qeeb cooker?

Txhawm rau npaj daim ntawv qhia stew no hauv lub cooker qeeb, koj yuav tsum siv cov khoom xyaw tshiab. Cov zaub mov no tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg thaum ntxov, vim tias ntau lub khw thiab khw muaj cov zaub raws caij nyoog uas txawv ntawm saj thiab aroma. Tsis tas li ntawd, muaj ntau lub vaj zaub uas koj tuaj yeem cog cov khoom xyaw rau cov khoom qab zib thiab kev sib tw tsis muaj qos yaj ywm thiab zucchini.

Pib nrog, tev dos thiab carrots. Thawj yog txiav mus rau hauv nyias ib nrab rings. Carrots yog rubbed on ib coarse grater. Muab cov roj zaub tso rau hauv qab ntawm lub tais multicooker, tig rau hauv hom kib, muab cov zaub thiab kib rau li tsib mus rau xya feeb.

Ntsuab zucchini ntxuav, tev. Txawm hais tias nws yog kev sib tw, nws yog qhov zoo tshaj kom tshem tawm nws. Tab sis cov noob ntawm ib tug hluas zucchini tuaj yeem sab laug. Tab sis yog hais tias cov zaub no twb overripe, ces nws yog zoo dua mus tshem tawm cov tub ntxhais. Txiav rau hauv cubes, xa mus rau dos thiab carrots thiab Fry rau lwm xya feeb, stirring Qee zaus.

Tam sim no nws yog zaub qhwv thiab kua txob tig. Thawj tus yog tws, crushed me ntsis thiab xa mus rau zaub, nyob rau hauv ib tug qeeb cooker. Tev cov noob, tshem cov stalk thiab txiav mus rau hauv ib daim hlab, nyias txaus, thiab tseem ntxiv rau cov khoom xyaw ntxiv, kib rau li kaum feeb ntxiv, nplawm ib ntus, kom tag nrho cov khoom xyaw rau daim ntawv qhia zaub stew nrog. zucchini yog kib tusyees.

Txiv lws suav yog ntxuav, txiav rau hauv arbitrary pieces, piv txwv li, cubes los yoghlais. Ntxiv lws suav muab tshuaj txhuam, txiv lws suav, ntsev thiab kua txob mus rau lub cooker qeeb. Txhua yam yog tov thiab tig mus rau "quenching" hom rau peb caug feeb. Cov zaub mov tiav tseem tuaj yeem ua kom tsaus nti hauv qab lub hau li kaum feeb, ua haujlwm nrog qaub cream thiab tshuaj ntsuab tshiab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa thiab tsoom phooj ywg sawv daws.

Txhawm rau npaj cov zaub stew no, koj yuav tsum noj:

• ib eggplant;
• ib zucchini;
• a me carrot;
• ib dos loj;
• ib lub kua txob liab;
• txiv lws suav - 100 ml;
• plaub tablespoons hmoov;
• ntsev thiab qab zib;
• a me zaub roj.

Yog tias tsis muaj kua txiv lws suav, ces koj tuaj yeem dilute cov txiv lws suav muab tshuaj txhuam nrog dej sov los yog siv cov txiv lws suav tshiab, tab sis tsis muaj tawv nqaij. Raws li kev txheeb xyuas txog cov zaub mov no, koj tuaj yeem siv cov txiv lws suav uas tau npaj ua tiav, uas tuaj yeem yuav ntawm lub khw.

Ciav zaub zaub

Ua ntej, npaj lub eggplant. Lawv ntxuav, txiav mus rau hauv lub voj voog, qhov dav dav tuaj yeem txiav mus rau hauv slices, sprinkled nrog ntsev thiab sab laug rau nees nkaum feeb kom tso cov kua txiv hmab txiv ntoo. Tom qab ntawd lawv ntxuav.

Rau daim ntawv qhia stew no, siv lub lauj kaub hnyav hauv qab. Nyob rau hauv xws li cov tais diav, zaub tuaj yeem languish. Ncuav me ntsis zaub roj rau hauv qab, ua kom sov. Dos yog txiav mus rau hauv cubes, xa mus rau Fry. Carrots yog peeled, txiav mus rau hauv nyias voj voog, yog hais tias tsim nyog, koj muaj peev xwm txiav txhua daim nyob rau hauv ib nrab dua. Xa mus rau dos thiab kib ntxivtsib feeb.

Zucchini yog txiav rau hauv loj pieces, muab tso rau stew nrog rau lwm cov zaub. Eggplants uas twb qhuav lawm yog dov nyob rau hauv hmoov, muab tso rau saum. Kua txiv lws suav yog poured rau nws, ntsev yog ntxiv, lub tais yog them nrog ib tug hau thiab stewed rau txog kaum tsib feeb. Lub sijhawm no, cov zaub yuav tsum tso cov kua txiv hmab txiv ntoo. Lawv sim, yog tias txiv lws suav muab cov ntawv sau qaub, muab me ntsis granulated qab zib. Feem ntau, stew nrog zaub thiab qab zib qab zib yog qhov nthuav heev, cov menyuam nyiam nws. Tom qab ntawd, lub tais yog simmered rau lwm nees nkaum feeb. Pab kub ua ib qho tseem ceeb los yog txias ua appetizer los yog zaub xam lav.

YZucchini thiab qos yaj ywm stew: khoom xyaw

Zaub stew nrog qos yaj ywm thiab zaub qhwv, daim ntawv qhia uas yooj yim heev, xav tau cov khoom xyaw hauv qab no:

• zaub qhwv dawb;
• peb lossis plaub qos yaj ywm;
• ib noob;
• ib nrab zaub;
• ib tug me me pob txha;
• ib nrab kua txob qab zib;
• khov ntsuab peas - 100 grams;
• ob tablespoons txiv lws suav;
• me ntsis zaub roj rau kib zaub;
• qaub cream - ob peb diav;
• ntsev thiab kua txob.

Yog xav tau, koj tuaj yeem ntxiv ob peb cloves qej. Qhov no yuav ua rau cov tais diav ntau flavorful.

ua mov noj txaus siab heev

Txawm hais tias daim ntawv qhia rau stew nrog qos yaj ywm yog txaus siab heev, nws cov ntsiab lus calorie tsuas yog li tsib caug kilocalories ib puas grams. Ua ntej, tev lub dos, txiav mus rau hauv ib nrab rings. Carrots yog grated on ib coarse grater los yog twskub. Kua txob yog ntxuav los ntawm noob, crushed rau hauv cubes. Ncuav me ntsis roj rau hauv lub lauj kaub los yog lub lauj kaub nrog sab siab thiab kib cov khoom xyaw peb zaug rau ob peb feeb.

Qos yaj ywm txiav rau hauv cubes, xa mus rau zaub, kib kom txog thaum ib nrab siav, nplawm qee zaus. Koj tuaj yeem ntxiv me ntsis dej, yog li cov zaub yog stewed. Lub zucchini yog txiav finely, lub cabbage yog tws. Ua ke nrog cov peas ntsuab, txhua yam raug xa mus rau qhov seem ntawm cov khoom xyaw, ntxiv dej me ntsis ntxiv thiab stewed kom txog thaum kev sib tw.

Txiv lws suav, qaub cream yog ntxiv rau lub tais uas twb tau npaj lawm, sib tov kom huv si thiab ua noj rau ob peb feeb ntxiv hauv qab lub hau. Thaum ua noj, koj tuaj yeem nchuav lub stew nrog qej, ntxiv ntsev thiab kua txob.

Zaub stew nrog taub dag: saj thiab txiaj ntsig

Ntau tus tsis nco qab lub taub dag, uas tsis tsim nyog. Tom qab tag nrho, nws muaj ntau cov vitamins! Rau cov tais diav zoo li no thiab txawv txawv, koj yuav tsum noj:

• 250 grams taub dag;
• 100 grams zaub qhwv ib txwm;
• plaub nceb nruab nrab;
• ib dos;
• 3 cloves qej;
• ib txiv lws suav;
• ntsev thiab kua txob;
• ib pinch ntawm granulated qab zib;
• zaub ntsuab - ob peb twig;
• nqaij qaib - khob;
• a me zaub roj.

Yog tias tsis muaj nqaij qaib, koj tuaj yeem siv dej, tab sis cov kua zaub stew nrog zaub qhwv, daim ntawv qhia uas tau piav qhia hauv qab no, yuav tastier.

Kev tshuaj xyuas txog lub taub taub hau tsis sib haum. Ib tug neeg xav tias nws muab ntau yam qab zib, thaum lwm tus, ntawm qhov tsis sib xws, tsuas yog nyiam zib ntab ntxoov ntxoo.

Ua ntej, tev qej, dos thiab carrots. Txiav rau hauv arbitrary pieces, piv txwv li, tag nrho cov me me cubes. Cov roj zaub yog rhaub hauv lub lauj kaub kib, peb cov khoom xyaw no yog kib.

Cabbage txiav rau hauv loj pieces, muab tso rau hauv ib lub lauj kaub, kib rau tsib feeb, stirring Qee zaus. Mushrooms txiav rau hauv slices thiab ntxiv rau zaub. Thaum cov nceb yog me ntsis kib, ntxiv lws suav, diced. Lub taub dag yog txiav nyob rau hauv tib txoj kev, xa mus rau stew. Ncuav nyob rau hauv lub broth, muab ntsev thiab kua txob, simmer nyob rau hauv lub hau rau txog nees nkaum feeb. Thaum ua hauj lwm, lub stew yog sprinkled nrog tshuaj ntsuab.

Nqaij stew daim ntawv qhia: qab thiab noj qab nyob zoo

phaj no nrov heev rau cov menyuam yaus thiab cov neeg laus. Yog tias koj ntxiv kua txob kub, nws yuav ua ntsim. Qhov kom zoo dua ntawm no stew yog ib tug tuab sauce nrog hints ntawm qab zib. Txhawm rau npaj cov zaub mov zoo li no nrog nqaij thiab zaub, koj yuav tsum noj:

• 500 grams nqaij npuas;
• ib kilogram qos yaj ywm;
• ib me zucchini;
• peb lub tswb kua txob liab;
• ib kua txob kub;
• plaub txiv lws suav;
• ob carrots;
• peb dos;
• tsib cloves qej;
• tsib tablespoons txiv lws suav;
• av dub kua txob thiab coriander - pinch txhua;
• zaub roj;
• ntsev;
• bay nplooj.

Ntxiv rau daim ntawv qhia stew no hauv ntau cov khoom xyaw. Ua tsaug rau qhov no, nws hloov tawm tsis tsuas yog cua, tab sis kuj zoo nkauj, uas yog vim li cas nws tsim nyog xwbtswv yim zoo.

Pib nrog nqaij. Nws yog ntxuav, qhuav nrog ib daim ntawv phuam, txiav rau hauv pieces, zaub roj yog rhuab nyob rau hauv ib lub lauj kaub thiab cov nqaij yog kib rau tag nrho cov sab, kom txog rau thaum ib tug crust daim ntawv.

dos yog tev, txiav rau hauv cubes, carrots - mus rau hauv nyias lub voj voog. Xa zaub rau lub lauj kaub. Tag nrho Fry kom txog thaum cov zaub yog mos, tsib feeb yog txaus. Tev lub zucchini, txiav rau hauv cubes. Qos yaj ywm raug txiav nyob rau hauv tib txoj kev. Cov txiv hmab txiv ntoo hluas tsis tuaj yeem tev tawm ntawm cov noob thiab tawv.

Lawv muab tais rau stewing zaub, muab zucchini rau ntawd, ntxiv qos yaj ywm. Txiv lws suav yog tev, txiav rau hauv cubes, xa mus rau lub lauj kaub.

Kua txob yog ntxuav los ntawm cov noob, txiav rau hauv cubes. Qej - daim hlau. Cov kua txob kub yog txiav rau hauv cubes, nws yog qhov zoo dua kom tshem tag nrho cov noob los ntawm nws. Tshem cov nqaij los ntawm lub lauj kaub, hloov mus rau cov zaub hauv lub lauj kaub. Thiab kua txob thiab qej yog kib rau txhua sab rau ob peb feeb. Tom qab ntawd npog nrog lub hau thiab simmer rau tib lub sijhawm. Tom qab ntawd lawv kuj hloov lub lauj kaub rau hauv lub lauj kaub.

Muab txhua yam tso rau hauv saucepan, stew rau ob peb feeb. Tam sim no ntxiv lws suav muab tshuaj txhuam, txuas ntxiv mus rau stew. Tom qab ntawd ncuav ib khob dej, ntxiv Bay nplooj ntoos, ntsev thiab kua txob. Stew txhua yam nyob rau hauv lub hau kom txog thaum kev sib tw, txog peb caug feeb. Yog li ntawd, lub sauce yuav tsum thicken. Dill thiab parsley yog txiav finely, ntxiv rau stew, stewed rau ob peb feeb ntxiv thiab tshem tawm los ntawm lub qhov cub. Kev tshuaj xyuas hais tias lub tais nws thiaj li muaj qab ntxiag sweetish aroma. Pab kub, txawm tias qhov no stew yog txias txias!

Muaj ntau cov zaub mov txawv stew. Cov zaub mov nws tus kheej tuaj ntawm Fabkis cuisine. Nws yog tsim nyog sau cia tias rau nws qhov kev npaj, koj tuaj yeem nqa cov khoom xyaw ntxiv. Ib me ntsis nqaij qaib, me ntsis zaub qhwv, ob peb qos yaj ywm tubers, ib tug zaub ntug hauv paus - tag nrho cov no yuav nws thiaj li tig mus rau hauv ib lub tais zoo thiab txaus siab uas ntau tus neeg nyiam. Ua ke nrog lws suav muab tshuaj txhuam, qaub cream los yog tshuaj ntsuab tshiab, zaub stew tuaj yeem ua tus huab tais tiag tiag ntawm txhua lub rooj!