2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Sandwiches yog ib feem tseem ceeb ntawm peb cov khoom noj. Thiab cia lawv hais tias noj zaub mov qhuav yog teeb meem. Thaum sawv ntxov, thaum peb maj nrawm mus ua haujlwm lossis lig rau chav kawm, lawv dhau los ua qhov kev daws teeb meem zoo tshaj plaws: lawv tsis siv sijhawm ntau los npaj, thiab lub cev tau txais lub sijhawm ua neej nyob tsis muaj mob txog thaum noj hmo. Thiab thaum nruab hnub, nyob rau hauv lub tshav kub ntawm cov txheej txheem ua hauj lwm, tsis yog txhua tus muaj lub cib fim noj mov. Thiab ntawm lub rooj festive, npaj nyob rau hauv cov style ntawm "buffet", qhaub cij yuav tsis superfluous. Peb yuav tsis nyob ntawm cov kev xaiv tseem ceeb xws li "khob cij - hnyuv ntxwm - cheese", txawm hais tias lawv kuj muaj cai muaj nyob. Ntau qhov nthuav ntxiv los tsim, piv txwv li, qhaub cij nrog nceb - ob qho tib si tastier thiab tsis dhuav.
Champignon zaub xam lav - hauv kev lag luam
Ib txoj kev siv dav dav yog kis tau qee cov zaub xam lav ntawm qhob cij. Nws kuj yog siv nyob rau hauv rooj plaub thaum qhaub cij nrog nceb. Mushrooms (los yog lawv cov hav zoov counterparts, yog tias muaj) yog finely tws thiab kib. Tib yam, tsuas yog nyob rau hauv ib lub nkoj sib txawv, yog ua nrog dos. Ntsuab kuj yog finely tws. Cheese yog rubbed, thiab ib tug neeg siv ib tug coarse grater rau qhov no, ib tug neeg zoo. Qej yog dhau los ntawm lub crusher. Tag nrho cov khoom xyaw yog ua ke nrog mayonnaise, peppered, ntsev thiab sib tov. Nws tseem yuav kis tau cov zaub xam lav ntawm slices ntawm qhob cij thiab muab tso rau hauv qhov cub rau tsib feeb. Koj tuaj yeem noj tau txias, tab sis cov qhaub cij kub nrog nceb yog ntau tastier.
Mushrooms + txiv lws suav
Hauv daim ntawv qhia no, champignons tsis kib. Lawv tsuas yog yuav tsum tau txiav thiab kis hla lub khob cij sib xyaw nrog nyias slices ntawm txiv lws suav. Qhov kev txiav yog sprinkled nrog ntsev, oregano, kua txob thiab, kawg tab sis tsis kawg, grated cheese. Tom ntej no, qhaub cij nrog nceb raug xa mus rau qhov cub kom txog thaum lub crust ci. Lub appetizer npaj txhij.
Sandwiches with s alted nceb
Nws tsis yog ib qho tseem ceeb uas yuav tsum tau noj cov champignons, tshwj xeeb tshaj yog tias lawv zoo li bland thiab tasteless rau koj. Koj tuaj yeem ua cov qhaub cij zoo nrog nceb los ntawm qhib lub thawv ntawm pickles. Ua ntej ntawm tag nrho cov, koj yuav tsum tau ntws lub brine los ntawm lawv. Txhua daim khob cij yog smeared nrog butter. Cov kev xaiv ntxiv yog ua tau: muab cov nceb tag nrho, txiav rau hauv daim hlau los yog dhau los ntawm cov nqaij grinder. Sprats muab tso rau ntawm lawv, uas yog sprinkled nrog zaub - thiab koj pluas tshais yog npaj noj.
Npua qhaub cij
Vim lawv xav tau ntau yam khoom xyaw,thawj zaug, saib cov proportions qhia. Lwm zaus koj tuaj yeem kho qhov muaj pes tsawg leeg rau koj nyiam. Koj tseem yuav tau txais cov qhaub cij nrog nceb thiab cheese, tab sis tsis zoo li feem ntau cov zaub mov txawv, koj yuav tsum noj tsis nyuaj, tab sis feta, 80 grams. 2-3 cloves ntawm qej yog crushed. Lub zest yog tshem tawm los ntawm txiv qaub, thiab ces cov kua txiv yog squeezed tawm. 5 g ntawm kua txob dub thiab hiav txwv ntsev yog av nrog qej kom txog thaum tus. Ib nrab ntawm cov kua txiv hmab txiv ntoo tau los ntawm txiv qaub, txiv roj roj (2 diav loj) yog nchuav rau hauv cov tshuaj txhuam, zest, feta, me ntsis oregano yog nchuav, thiab tag nrho cov khoom xyaw maj mam sib xyaw. 100 g ntawm nceb yog kis tau. Txiv lws suav muab tso rau hauv ib lub tob frying lauj kaub, ib feem peb ntawm cheese hnav khaub ncaws, nceb daim hlau - thiab hnav khaub ncaws dua. Sprinkle nrog txiv ntseej roj - thiab grill rau tsib feeb. Nyob rau lub sij hawm no, ib nrab ib liter dej yog boiled, ib spoonful ntawm muaj zog vinegar yog poured rau hauv, hluav taws yog tig, thiab ib tug qe yog tsav mus rau hauv lub ntsiag to gurgling dej rau ob peb feeb. Thaum kawg, ib lub qhaub cij yog sib sau ua ke: qhob cij yog sprinkled nrog butter, nceb yog muab tso rau ntawm nws, thiab ib tug poached qe twb rau lawv. Sprinkle nrog oregano thiab txaus siab.
Sandwiches with raw nceb
Ntawm no, qhov muaj pes tsawg leeg yog nyob ntawm koj nyiam. Lub dill yog finely tws, qej yog squeezed, thiab ob spices yog tov nrog mayonnaise. Raws li ib qho kev xaiv, es tsis txhob xws li kis, butter yog qhov tsim nyog, tab sis cov qhaub cij nrog cov nceb nyoos yuav tawm ntau rog. Koj tuaj yeem roj nrog ib qho mayonnaise, tsuas yog nyob rau hauv rooj plaub no koj poob hauv sharpness thiab aroma. Mushrooms (muab tsuas yog vim lawv muaj dav dav; koj tuaj yeem noj cov nceb hav zoov - cov uas tuaj yeem noj tau yam tsis tau ua) raug ntxuav kom zoo, txiav rau hauv daim phiaj yuav luag pob tshab thiab nteg tawm rau sab saum toj ntawm kev sib kis. Ntsev, kua txob - thiab hauv qhov ncauj.
Nco ntsoov tias tsis yog txhua tus nyiam cov qhaub cij nrog nceb nyoos. Tsis txhob maj ua rau lawv ntau ntau - muaj caij nyoog uas koj yuav nkim koj cov khoom.
Pom zoo:
Kas fes: ntau yam thiab ntau yam. Cov zaub mov uas nyiam
Natural kas fes yog haus dej haus uas feem ntau ntawm cov neeg nyob hauv lub ntiaj teb tsis tuaj yeem xav txog lub neej. Cov khoom tsim txuj ci no, tsis zoo li tshuaj yej, tau noj hauv txhua lub tebchaws thiab thoob plaws tebchaws. Cov dej haus no yog qaug dej qaug cawv thaum sawv ntxov, nws tsis yog overlooked nyob rau hauv cov chav txais tos ntawm dignitaries thiab ntawm kev sib tham ua lag luam
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
Curtis tshuaj yej: ntau yam ntau yam
Rau ntau tus neeg, haus tshuaj yej yog suav tias yog ib qho kev lig kev cai. Txhawm rau kom txaus siab rau haus, koj yuav tsum xaiv cov tshuaj yej zoo. Hauv khw muag khoom koj tuaj yeem pom ntau yam ntawm nws. Curtis tshuaj yej tsim nyog mloog, raws li nws muaj nuj nqis rau nws qhov zoo thiab qab ntxiag aroma
Yuav ua li cas ua noj qab zib: ntau yam tais diav thiab saj, ntau yam zaub mov txawv, nuances thiab secrets ntawm kev ua noj
Kev noj zaub mov rau tib neeg txhua hnub suav nrog kev kawm thawj zaug thiab thib ob. Yog li ntawd, feem ntau housewives nug lawv tus kheej: yuav ua li cas ua noj? Ib lub tais qab rau tag nrho tsev neeg rau txhua hnub yuav tsum noj qab nyob zoo thiab tsis siv sijhawm ntau los npaj. Hauv tsab xov xwm no, peb tau xaiv raws nraim li kev ua noj ua haus masterpieces uas koj tuaj yeem txaus siab rau koj cov neeg koj hlub
Omelet: calorie ntau ntau thiab ntau yam
Txhua lub teb chaws npaj peb cov omelet nyiam nws tus kheej. Cov ntsiab lus calorie ntawm cov zaub mov no nyob ntawm cov additives uas tau muab tso rau hauv nws. Koj tuaj yeem ua noj ob qho tib si noj omelet thiab ua kom txaus siab dua
