2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Frozen puff pastry yog ntau yam khoom uas tuaj yeem khaws cia tau ntev thiab mus zoo nrog cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, chocolate, nqaij, ntses, nqaij qaib thiab zaub. Yog li ntawd, nws yog qhov tshwj xeeb tshaj yog txaus siab los ntawm ntau tus poj niam ua haujlwm hauv tsev, uas tau ua haujlwm tsis tu ncua pamper lawv cov txheeb ze nrog txhua yam khoom zoo. Nws ua rau qab pies, puffs, croissants thiab txawm ncuav qab zib. Cov ntawv tshaj tawm hnub no yuav nthuav qhia cov zaub mov yooj yim tshaj plaws thiab nrov tshaj plaws rau kev ci los ntawm cov khw muag khoom noj khoom haus nrog ntau qhov txhaws.
Qhia rau xaiv thiab defrosting
Yog tias koj xav ci ib yam dab tsi qab, tab sis koj tsis muaj sijhawm los fuss nrog kev npaj ua khob noom cookie, koj tuaj yeem yuav hauv lub khw muag khoom niaj hnub no. Tab sis txhawm rau kom tsis txhob khiav mus rau hauv cov khoom puas, nws yog ib qho tseem ceeb kom paub xaiv nws kom raug. Ua ntej yuav khoom, koj yuav tsum ua tib zoo tshuaj xyuas lub ntim rau nws txoj kev ncaj ncees. Tom qab tag nrho, qhov ua txhaum me ntsisnruj nreem ua rau ntxov ntxov deterioration ntawm khov puff pastry, ib daim duab uas yuav muab tso rau hauv daim ntawv no. Nws kuj tseem pom zoo kom ua tib zoo saib rau hnub tsim khoom, txij li cov khoom tiav tuaj yeem khaws cia tsis pub dhau 180 hnub txij li hnub tsim khoom. Tsis tas li ntawd, daim ntawv lo yuav tsum muaj cov ntaub ntawv ntawm tus naj npawb ntawm cov txheej hauv qhov kev xeem. Qhov ntau ntawm lawv, cov pastries tastier yuav.
Nws raug pom zoo kom defrost cov khoom maj mam. Ua li no, nws muab tso rau hauv lub tub yees thiab khaws cia rau hauv nws rau yim teev. Yog tias koj tso cov ncuav mog qab zib khov uas tsis muaj poov xab hauv chav sov, ces nws yuav ua teeb meem tom qab.
hnab ntawv nrog txiv apples
Cov ncuav qab zib no nrog lub teeb ci txiv hmab txiv ntoo yuav txaus siab rau cov ntxhais thiab menyuam yaus. Nws nyob twj ywm tshiab rau lub sijhawm ntev thiab tsis poob nws saj tom qab txias. Yog li ntawd, koj tuaj yeem nqa nrog koj mus rau qhov chaw ua haujlwm lossis mus kawm ntawv. Txhawm rau npaj cov hnab ntawv no, koj yuav xav tau:
- 1 pob khov ncuav mog qab zib (tsis muaj poov xab).
- 2 txiv apples.
- 3 tbsp. l. qab zib zoo tib yam.
- Vanilla thiab cinnamon (mus saj).
Thawed mov paj, tsis dov, yog txiav rau hauv kaum plaub daim zoo tib yam. Txhua ntawm lawv yog sau nrog tws txiv apples, sprinkled nrog qab zib, vanilla thiab cinnamon, teem nyob rau hauv daim ntawv ntawm lub hnab ntawv thiab xa mus rau ib tug ci daim ntawv lined nrog ib daim ntawv ntawm parchment. Ci cov khoom ntawm 160 o C rau li ib quarter ntawm ib teev.
Pie nrogzaub qhwv
Cov kiv cua ntawm cov ncuav qab zib yuav muaj tseeb xav ntxiv rau lawv cov ntawv sau los ntawm cov ncuav qab zib khov khov uas tau tham hauv qab no. Ib lub ncuav mog qab zib ua raws li nws yuav yog ib qho ntxiv rau ib lub khob ntawm cov tshuaj yej kub los yog ib lub tais ntawm cov kua zaub sov. Txhawm rau kho lawv rau koj tsev neeg, koj yuav xav tau:
- 500g khw-muas puff pastry.
- 700g dawb cabbage.
- 1 dos.
- 1 tbsp l. soy sauce.
- 1 tbsp l. txiv lws suav.
- Ntsev, txuj lom thiab zaub roj.
Koj yuav tsum pib ua si daim ntawv qhia ua kua ncuav qab zib khov no los ntawm kev npaj cov filling. Ua li no, finely tws dos yog sautéed nyob rau hauv cov roj kub, thiab ces ntxiv nrog finely tws cabbage thiab txuas ntxiv mus Fry. Tom qab ob peb feeb, lws suav muab tshuaj txhuam, ntsev, txuj lom thiab soy sauce ntxiv rau cov zaub. Tag nrho cov no yog coj mus rau tag nrho kev npaj thiab sab laug kom txias. Lub txias filling yog nteg tawm nyob rau hauv ib daim ntawv refractory, hauv qab ntawm uas yog lined nrog ib feem ntawm lub khob noom cookie khov. Nyob rau theem tom ntej, lub ncuav mog qab zib yav tom ntej yog npog nrog cov txheej seem thiab xa mus rau qhov cub. Ci ntawm qhov kub nruab nrab li ib nrab teev.
Napoleon Napoleon
Txawm tias cov neeg uas tsis muaj dab tsi ua noj ua haus tuaj yeem ua cov ncuav qab zib qab thiab zoo kawg nkaus uas tau muab tso rau hauv qab zib custard. Rau qhov no koj yuav xav tau:
- 1kg khov puff pastry.
- 1 liter ntawm pasteurized mis nyuj.
- 100g uns alted butter.
- 2 khob dawb qab zib.
- 4 raw xaivqe.
- 4 tbsp. l. ci hmoov dawb.
- Vanillin.
Tau paub tias muaj dab tsi hauv Napoleon, koj yuav tsum paub yuav ua li cas ua noj. Frozen puff pastry yog nyob rau hauv lub tub yees kom txog thaum nws thaws. Tom qab ntawd nws yog dov tawm nyob rau hauv ib tug nyias txheej, txiav rau hauv pieces thiab ncuav yog ci. Cov kauj ruam tom ntej yog ua cov cream. Yuav kom tau txais nws, qe raug ntaus nrog granulated qab zib, thiab tom qab ntawd ntxiv nrog hmoov thiab mis nyuj. Tag nrho cov no yog coj mus rau ib tug boil, boiled rau qhov yuav tsum tau ceev, txias thiab ua tiav nrog ib tug tov khoom, tsis txhob hnov qab mus ua ke nrog softened butter. Ci ncuav mog qab zib yog them nrog lub resulting cream, stacked on to top ntawm txhua lwm yam, decorated raws li koj tus kheej saj thiab sab laug rau tsau.
Khachapuri
Connoisseurs ntawm Georgian cuisine yuav tsum tau mloog zoo rau daim ntawv qhia tau piav qhia hauv qab no. Frozen puff pastry ua rau khachapuri zoo heev nrog rau cov cheese txhaws. Txhawm rau npaj lawv, koj yuav xav tau:
- 200 g suluguni.
- 100 g butter zoo.
- 500g khw-muas puff pastry.
- zaub roj, tshuaj ntsuab thiab txuj lom.
Npaj Georgian pastries los ntawm puff khov khob noom cookie yog yooj yim heev thiab yooj yim. Lub thawed txheej yog txiav mus rau hauv vaj huam sib luag squares. Txhua ntawm lawv yog grated cheese tov nrog txuj lom thiab tshuaj ntsuab. Tag nrho cov no yog flavored nrog pieces ntawm butter, folded rau hauv daim duab peb sab, kis rau ib tug greased ci ntawv thiab xa mus rau lub qhov cub. Khachapuri ci ntawm 200 o C li ib nrab teev.
Cov neeg uas tseem tsis tau txiav txim siab ua dab tsi los ntawm cov ncuav qab zib khov khov tuaj yeem raug qhia kom ua rau Fabkis cov bagels nto moo nrog cov khoom qab zib. Crispy croissants nrog tuab apricot jam yuav yog ib qho zoo ntxiv rau ib khob ntawm cov kas fes thaum sawv ntxov thiab yuav ua rau koj zoo siab rau hnub tom ntej. Txhawm rau ci lawv koj yuav xav tau:
- 200 g puff poov xab.
- 150 g tuab apricot jam.
- Ntaus.
Pre-thawed mov paj yog dov tawm nyob rau hauv ib txheej thiab txiav mus rau hauv daim duab peb sab. Txhua ntawm lawv yog ntim nrog apricot jam thiab ceev, thiab ces dov mus rau hauv bagels thiab pauv mus rau ib daim ntawv ci lined nrog parchment. Yav tom ntej croissants cia sov rau ib lub sij hawm luv luv thiab ci ntawm 250 o C rau li ib feem peb ntawm ib teev.
Nqaij ntses
Frozen puff pastry mus zoo tsis tsuas yog nrog qab zib, tab sis kuj nrog ntsev txhaws. Vim nws yog feem ntau siv los ua lub hauv paus rau ntses pies. Txhawm rau ua qhov no rau koj tus kheej thiab koj tsev neeg, koj yuav xav tau:
- 400 g cod fillet.
- 500g unleavened puff pastry.
- 250 g salmon fillet.
- 180g tsis qaub qaub.
- 100 g nyuaj cheese.
- 70 ml qhuav dawb wine.
- 50ml zaub roj.
- 5 qe.
- 1 dos.
Finely tws dos yog sautéed hauv cov roj kub, ntxiv nrog cawv thiab stewed li kaum feeb. Ces nwstxias me ntsis thiab xa mus rau ib lub tais, uas twb muaj minced ntses, cheese chips, ob lub qe, qaub cream thiab tws zaub. Tag nrho cov no yog s alted, seasoned nrog spices thiab faib nyob rau hauv ib daim ntawv, hauv qab ntawm uas yog lined nrog ib tug dov txheej ntawm thawed mov paj. Ob lub qe boiled, txiav mus rau hauv nyias voj voog, yog nteg tawm on to top. Lub ncuav mog qab zib yav tom ntej yog dai kom zoo nkauj nrog ribbons ua los ntawm cov khoom qab zib thiab ci ntawm qhov kub nruab nrab.
Pies
Cov ncuav qab zib no zoo sib xws ob qho tib si sov thiab txias. Nyob ntawm koj lub siab xav, nws tuaj yeem ua tau zoo ntxiv rau lub tais ntawm cov kua zaub kub lossis khoom noj txom ncauj. Txhawm rau ci puff pastry puff pastry koj yuav xav tau:
- 300g nqaij nyuj siab.
- 500g khw-muas puff pastry.
- 1 dos dawb.
- 1 yolk.
- zaub roj, ntsev thiab seasonings.
Lub siab uas ntub dej yog tso tawm ntawm txhua yam tsis tsim nyog, txiav rau hauv cubes thiab xa mus rau lub lauj kaub kib, uas twb muaj cov dos sautéed. Tag nrho cov no yog s alted, seasoned thiab coj mus rau kev npaj. Thaum lub filling yog txias, koj tuaj yeem ua lub khob noom cookie. Nws yog dov tawm nyob rau hauv ib tug nyias txheej thiab txiav mus rau hauv sib npaug zos squares. Txhua ntawm lawv yog sau nrog ib tug chilled daim siab, decorated nyob rau hauv daim ntawv ntawm pies, nteg tawm on ib tug oiled ci daim ntawv thiab smeared nrog whipped yolk. Ci cov khoom ntawm 200 oC rau li nees nkaum tsib feeb.
Apple strudel
Rau cov neeg uas tsis tuaj yeem tiv taus ci nrog cov txiv hmab txiv ntoo puv, peb qhia koj kom tsis txhob poob qhov muag ntawm lwm daim ntawv qhia yooj yim los ntawm khov puff pastry. Nrog duab,strudel ci rau ntawm nws yuav muaj me ntsis tom qab, tab sis tam sim no cia peb paub seb cov khoom twg yuav tsum tau npaj rau nws. Hauv qhov no, koj yuav xav tau:
- 2 nplooj ntawv ntawm lub khw muag khoom noj khoom haus.
- 3 loj txiv apples.
- 2 tbsp. l. qab zib zoo tib yam.
- 2 tbsp. l. ci hmoov.
- 1 tbsp l. brown qab zib.
- 2 tbsp. l. breadcrumbs.
- ½ tsp hmoov cinnamon.
- ½ khob tws txiv ntoo.
- 1 qe nyoos.
- 1 tsp dej.
Thawed nplooj ntawm khob noom cookie yog dov tawm mus rau hauv nyias txheej. Txhua ntawm lawv yog sprinkled nrog qab zib txiv ntoo crumbs thiab breadcrumbs, topped nrog crushed txiv apples ua ke nrog cinnamon, hmoov thiab qab zib, thiab ces dov mus rau hauv yob. Cov khoom uas tau tshwm sim yog pauv mus rau ib daim ntawv ci, smeared nrog lub qe ntaus thiab dej thiab xa mus rau kev kho cua sov. Ci lub strudel ntawm 190 0C rau plaub caug tsib feeb.
Snails with raisins
Cov yob me me no nyiam los ntawm cov txiv hmab txiv ntoo qhuav thiab me me. Yog li ntawd, nws yog qhov ua tau tias lawv feem ntau yuav tshwm sim hauv cov ntawv qhia zaub mov ntawm koj tsev neeg. Txhawm rau npaj lawv, koj yuav xav tau:
- 500g khov puff pastry.
- 100g dawb qab zib.
- 200g dawb raisins.
- 20g melted butter.
- 1 protein.
Lub khob noom cookie thawed yog dov tawm nrog tsib-millimeter txheej thiab smeared nrog melted butter. Ib sab yog npogtxheej ntawm raisins. Tag nrho cov no yog dov, txiav mus rau hauv kwv yees li tib daim thiab nteg tawm on ib daim ntawv ci. Lub resulting blanks yog smeared nrog protein, crushed nrog qab zib thiab xa mus rau lub qhov cub. Ci lawv ntawm qhov kub nruab nrab li ib feem peb ntawm ib teev.
tubules nrog protein cream
Peb coob leej tau paub qhov saj ntawm no qab zib delicacy txij thaum yau. Tab sis tsis yog txhua tus paub yuav ua li cas ua noj hauv tsev. Txhawm rau pamper koj cov neeg koj hlub nrog cov raj zoo li no, koj yuav xav tau:
- 500g khw-muas khob noom.
- 150 g dawb qab zib.
- 2 qe nyoos.
- Npias ntsev thiab ib co butter.
Lub khob noom cookie thawed yog dov tawm nyob rau hauv ib txheej thiab txiav mus rau hauv nyias nyias strips. Txhua tus ntawm lawv yog mob rau ntawm daim ntawv tshwj xeeb greased, kho nrog ib tug txhuam dipped nyob rau hauv qe yolks, thiab ci nyob rau hauv ib tug nruab nrab rhuab qhov cub. Cov hlab ntsha browned yog txias me ntsis thiab ntim nrog ib lub qab zib ua los ntawm cov protein uas muaj ntsev whipped nrog granulated qab zib.
Apple puffs
Frozen puff pastry tuaj yeem siv los ci qhib buns nrog cov txiv hmab txiv ntoo puv sai sai. Txhawm rau ua qhov no, koj yuav tsum muaj nyob hauv koj lub tsev:
- 300g khw-muas khob noom.
- 70 g tuab apricot jam.
- 30ml haus dej.
- 2 txiv apples.
- 1 yolk.
Lub khob noom cookie thawed yog dov tawm hauv ib txheej nyias thiab txiav kom tau plaub daim duab plaub zoo tib yam. Txhua ntawm lawv yog pauv mus rau ib daim ntawv ci, npog nrog txiv applesslices thiab smeared nrog jam boiled nrog dej. Cov npoo ntawm cov khoom yog kho nrog whipped yolk. Ci puffs ntawm qhov nruab nrab kub tsis pub ntau tshaj kaum tsib feeb.
Tart Tatin
Cov ncuav qab zib no zoo kawg nkaus yuav tsis tso tseg txawm tias cov hniav qab zib xav tau tshaj plaws. Nws yog ib qho ua tau zoo heev ua ke ntawm nyias puff pastry, txiv apples thiab qab zib caramel. Txhawm rau npaj nws, koj yuav xav tau:
- 100g zoo butter.
- 200 g dawb qab zib.
- 500 g ntawm txiv apples.
- 1 daim ntawv ua khob noom cookie tiav.
- 1 vanilla pod.
- ½ tsp av cinnamon.
Ua ntej koj yuav tsum ua caramel. Qab zib yog nchuav rau hauv saucepan thiab xa mus rau lub qhov cub. Tam sim ntawd tom qab ntawd, nws yog ntxiv nrog vanilla noob thiab siav kom txog thaum caramel tau txais. Lub resulting qab zib viscous loj yog poured rau hauv ib lub tais ci thiab them nrog txiv apples slices sprinkled nrog cinnamon. Tag nrho cov no yog them nrog pieces ntawm butter thiab ib tug dov txheej ntawm mov paj. Lub tart yog ci ntawm qhov nruab nrab kub li ntawm plaub caug feeb. Ua ntej noj, nws txias thiab tig dua kom cov txiv apples nyob saum.
YBerry meringue tart
Cov khoom qab zib qab thiab nthuav dav no tuaj yeem ua qhov tsim nyog kho kom zoo nkauj ntawm txhua hnub so. Yog li ntawd, txhua tus niam tsev yuav tsum paub ua noj kom zoo. Txij li thaum koj yuav xav tau ob peb cov khoom xyaw ntxiv nrog rau cov ncuav qab zib khov thiab cov txiv hmab txiv ntoo, nws yog qhov zoo tshaj kom paub tseeb tias koj muaj nyob rau hauv ua ntej:
- 2 tbsp. l. qhuav mannacereals.
- 2 qe dawb.
- 1 daim ntawv npaj ua ncuav mog qab zib.
- 40g xim av.
- 400g tshiab berries.
- 60g qab zib hmoov.
- Pinch ntawm vanilla.
Cov khob noom cookie thawed yog dov tawm hauv ib txheej thiab muab tso rau hauv pwm kab nrog parchment. Sprinkle semolina, berries thiab xim av qab zib rau saum. Tag nrho cov no yog ci nyob rau hauv ib tug nruab nrab rhuab qhov cub. Tom qab li nees nkaum feeb, yuav luag npaj tart yog npog nrog qe dawb whipped nrog vanilla thiab hmoov qab zib, thiab ces rov qab mus rau lub tshav kub kho.
Yuav Puffs with Raspberry jam
Cov khob noom cookie mus zoo tsis tsuas yog nrog cov tshiab, tab sis kuj nrog thermally tiav berries. Txhawm rau ci puffs qab rau yav tsaus ntuj tshuaj yej, koj yuav xav tau:
- 9 Art. l. Raspberry jam.
- 500g khw-muas puff pastry.
- 1 qe nyoos.
Lub khob noom cookie thawed muab faib ua peb daim. Txhua ntawm lawv yog dov tawm nyob rau hauv ib tug nyias txheej thiab txiav mus rau hauv 3 qhov chaw. Lub resulting blanks yog sau nrog raspberry confiture, teem nyob rau hauv daim ntawv ntawm kaw rectangles thiab smeared nrog ib tug ntaus qe. Ci puffs rau ntawm daim ntawv ci npog nrog daim ntawv parchment ntawm qhov kub ntawm 200 o C. Yog xav tau, cov khoom tiav yog crushed nrog hmoov qab zib.
pasteish
Cov neeg uas nyiam ntau yam khoom qab zib yuav tsum sim cov khoom qab zib nto moo Portuguese. Rau nws qhov kev npaj koj yuav xav tau:
- 500g poov xab pastry.
- 2 khob mis nyuj.
- 2 tbsp. l. pob kws.
- 3 tbsp. l. dawb qab zib.
- ½ tsp turmeric.
- Vanillin.
Mis qab zib nrog cov suab thaj kom raug thiab muab tso rau ntawm qhov cub. Tom qab ntawd me ntsis ntawm cov kua tshwm sim yog nchuav rau hauv ib lub thawv cais, ntxiv nrog hmoov txhuv nplej siab, vanillin thiab turmeric, kaw thiab shaken vigorously. Nyob rau theem tom ntej, tag nrho cov no yog ua ke nrog cov mis nyuj sov sov, coj mus rau boil thiab txias. Tam sim no nws yog lub sijhawm rau kev xeem. Nws yog thawed, freed los ntawm ntim, dov tawm nyob rau hauv ib txheej thiab nteg tawm nyob rau hauv ib tug tshav kub-resistant daim ntawv. Tag nrho cov no yog npog nrog cov mis nyuj khov thiab xa mus rau qhov cub.
YPie nrog zucchini thiab mozzarella
Cov khoom qab zib no nrog cheese thiab zaub puv tuaj yeem hloov tau noj hmo rau tag nrho tsev neeg. Txhawm rau npaj nws, koj yuav xav tau:
- 500g poov xab pastry.
- 200g mozzarella.
- 2 tug hluas zucchini.
Lub khob noom cookie thawed muab faib ua ob daim thiab dov tawm mus rau hauv nyias txheej. Ib daim yog nteg tawm rau hauv qab ntawm ib daim ntawv pre-greased. Grated kib zucchini tov nrog basil thiab ntsev yog faib rau saum. Tag nrho cov no yog them nrog sliced mozzarella thiab lub khob noom cookie ntxiv. Lub ncuav mog qab zib yav tom ntej yog sprinkled nrog zaub roj, sprinkled nrog noob hnav thiab ci ntawm ib tug nruab nrab kub.
Pom zoo:
Lawv yuav ua li cas kho cov ncuav qab zib zoo li plasticine? Yuav ua li cas decorate ib lub ncuav mog qab zib nrog mastic? Yuav ua li cas decorate ib tug mastic ncuav mog qab zib nyob rau hauv lub caij nplooj zeeg?
Ncuav qab zib hauv tsev yog ntau tastier, muaj ntxhiab thiab noj qab haus huv dua li cov khw muag khoom. Nyob rau tib lub sijhawm, ntau tus xav paub yuav ua li cas kho lub ncuav mog qab zib rau saum. Txog niaj hnub no, muaj ntau txoj hauv kev los kho cov khoom qab zib. Feem ntau ntawm lawv yog qhov yooj yim heev thiab tuaj yeem ua tau yooj yim hauv tsev
Ncuav mog qab zib nrog roses. ncuav mog qab zib kho kom zoo nkauj. Cream rau roses ntawm lub ncuav mog qab zib
Rose ncuav mog qab zib - suab me ntsis qub-fashioned, puas yog? Txawm li cas los xij, tam sim no cov khoom noj khoom haus tau ua rau muaj kev hloov pauv thiab rov qab mus rau qhov qub tsis nco qab lawm
Lub ncuav qab zib. Delicious thiab yooj yim ncuav qab zib daim ntawv qhia. Kefir ncuav qab zib
Daim ntawv qhia rau lub ncuav qab zib thiab yooj yim tuaj yeem suav nrog cov khoom xyaw sib txawv. Tom qab tag nrho, xws li cov khoom siv hauv tsev yog ci nrog ob qho tib si qab zib thiab savory txhaws. Niaj hnub no peb yuav nthuav qhia rau koj mloog ob peb txoj hauv kev los npaj cov pies sib txawv. Nws tseem tsim nyog sau cia tias lawv yuav sib txawv ntawm ib leeg tsis yog nyob rau hauv kev sau, tab sis kuj nyob rau hauv mov paj
History of ncuav mog qab zib. Hom khoom qab zib thiab kho kom zoo nkauj. ncuav qab zib
Yuav ua li cas yog lub hauv paus ntawm lub ncuav mog qab zib? Thawj ncuav mog qab zib zoo li cas nyob rau hauv Russia? Koj tuaj yeem kho lub ncuav mog qab zib hauv tsev li cas? Leej twg tsim cov ncuav mog qab zib? Keeb kwm ntawm keeb kwm ntawm biscuit thiab biscuit ncuav mog qab zib. Lub ncuav mog qab zib Sacher nto moo tshaj plaws tuaj txog li cas? Keeb kwm ntawm lub hauv paus chiv keeb ntawm "Napoleon"
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no