2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib scallop feem ntau siv ntau yam hauv ntiaj teb, feem ntau yog Fabkis thiab Korean. Nws tau npaj ntau txoj hauv kev, ua ntej koj tsuas yog yuav tsum tau tsau cov khoom hauv dej lossis ncuav dej npau npau rau nws, thiab tom qab ntawd tshem cov yeeb yaj kiab.
Npaj nqaij qaib scallop tuaj yeem kib, boil, ntsev thiab lwm yam. Julienne los yog zaub xam lav feem ntau npaj nrog cov khoom no. Nws mus zoo nrog dos, carrots, asparagus. Scallops saj zoo li nceb, lawv saib zoo nkauj nyob rau hauv ib lub tais. Ib qho downside rau cov khoom lag luam no yog qhov nyuaj heev los nrhiav kev lag luam.
Suav style scallop snack
Cov zaub mov no muaj qhov qab saj. Nws yog qhov tsim nyog los ua khoom noj txom ncauj rau ntau yam dej cawv, thiab tseem yuav ua kev kho kom zoo nkauj ntxiv rau lub rooj festive.
Cov khoom xyaw: tsib puas grams nqaij qaib scallops, ob puas grams carrots, ob dos. Thiab kuj yog ib pob khoom seasoning rau Korean carrots, vinegar thiab zaub roj.
qaib scallops, ua nojuas tsis siv sij hawm ntau, yog thawj zaug ntxuav, doused nrog boiling dej thiab ntxuav ntawm zaj duab xis. Lawv boils rau li peb caug feeb, s alted thaum lawv muag. Kub scallops txiav rau hauv ib daim hlab. Grate lub carrots, chop lub dos, sauté txhua yam rau ob peb feeb. Scallops yog tov nrog zaub, zaub roj thiab vinegar, seasoning ntxiv. Koj tuaj yeem ntxiv kua ntses rau lub tais no.
Cov khoom xyaw:
- kaum qaib scallops;
- ib noob;
- ib khob cawv dawb;
- ib thiab ib nrab tablespoons butter;
- ib diav hmoov;
- ib nrab khob mis nyuj thiab cream txhua.
Thiab tsib caug grams grated cheese, ntsev thiab txuj lom.
Nqaij qaib scallops, daim ntawv qhia peb tab tom txiav txim siab, ntxuav thiab ntxuav. Caw yog nchuav rau hauv saucepan, dos thiab scallops muab tso rau hauv nws thiab boiled rau kaum feeb. Tom qab ntawd cov scallops raug tshem tawm thiab crushed. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, ntxiv hmoov thiab Fry nws rau ob feeb. Cov tais diav raug tshem tawm ntawm qhov cub, mis nyuj thiab cawv ntxiv. Muab lub lauj kaub rov qab rau ntawm qhov hluav taws kub thiab ua noj kom txog thaum sib tov thickens. Tom qab ntawd scallops, dos, ntsev thiab txuj lom yog muab tso rau ntawd, sib tov, boiled rau lwm feeb thiab tshem tawm los ntawm tshav kub. Nqaij qaib scallops tau muab rau hauv lub tais, topped nrog cream thiab sprinkled nrog cheese.
Suav scallops
Cov khoom xyaw: ib puas thiab tsib caug grams ntawm qhuav dawb wine, tsib puas grams ntawm nqaij qaib scallops, ib puas grams zaubparsley thiab dos, tsib caug grams ntawm soy sauce, peb stalks ntawm celery, peb tswb peppers, kua txiv los ntawm ib tug txiv qaub, ib tug leek. Thiab kuj ob carrots, ib tablespoon ntawm zib mu, ib clove ntawm qej, noob hnav roj thiab butter rau saj, ntsev thiab txuj lom, kua txob.
Ua ntej, nqaij qaib scallops, daim ntawv qhia uas yog heev qub, yog ntxuav thiab boiled rau ib nrab ib teev nyob rau hauv s alted dej. Sauce, zib ntab, txiv qaub kua txiv thiab cawv yog ua ke nyob rau hauv ib lub tais, qhuav scallops yog ntxiv thiab stewed rau ib nrab ib teev nyob rau hauv tsawg tshav kub. Sliced cov zaub yog kib hauv cov noob hnav roj. Yog tias tsis muaj cov roj li no, koj tuaj yeem siv cov roj zaub. Zaub yog ntxiv rau scallops, sib tov thiab stewed rau ob peb feeb ntxiv. Thaum kawg ntawm kev ua noj ntxiv butter. Npaj nqaij qaib scallop nrog zaub yog pauv mus rau ib lub tais thiab muab txias.
Suav kua zaub los ntawm cov khoom no
Cov khoom xyaw:
- plaub puas grams nqaij qaib;
- tsib puas grams nqaij qaib scallops;
- ib lub hnab ntim zaub khov;
- ib nrab khob mov;
- bay nplooj;
- ntsuab;
- ntsev thiab txuj lom kom saj.
Ua ntej, nqaij qaib scallop ntxuav thiab boil rau peb teev. Plaub caug feeb ua ntej kev npaj, lawv pib ua noj nqaij qaib broth, tsis txhob hnov qab tshem tawm cov npuas dej. Ntxiv ob tablespoons ntawm vinegar mus rau lub lauj kaub nrog scallops. Tom qab lub lapse ntawm lub sij hawm, lub scallops yog tshem tawm thiab xa mus rau lub broth. Cov mov uas ntxuav yog muab tso rau hauv lub boiling broth. Cov zaub yog pre-thawed thiab ntxiv rau lub lauj kaub. Tsib feeb ua ntej qhov kawg ntawm kev ua noj, ntsev thiab txuj lom, nplooj nplooj thiab tws tshuaj ntsuab ntxiv.
scallops
Cov khoom xyaw: rau pua grams ntawm nqaij qaib scallops, ntxiv rau ob khob mov, peb dos, ob txiv lws suav, plaub cloves ntawm qej, plaub tablespoons butter, ob tablespoons txiv lws suav muab tshuaj txhuam, ib teaspoon ntawm tshuaj yej cumin thiab coriander, curry thiab qab zib. Thiab ntxiv ib pinch ntawm turmeric thiab cardamom, nutmeg, ib tug kub kua txob, ib daim ntawm qhiav, ib lub hnub qub anise, ib tug cinnamon stick, ntsev.
Scallops ntxuav thiab boil hauv ib liter dej rau ib nrab ib teev. Qej, qhiav thiab chili yog crushed, dos thiab txiv lws suav yog txiav rau hauv cubes. Dos yog kib hauv roj, ces chili, qhiav, qej, zira, nutmeg, curry thiab coriander, kua txob thiab turmeric ntxiv. Scallops muab tso rau hauv qhov loj thiab kib rau tsib feeb. Tom qab ntawd lub tais yog s alted, ob peb diav ntawm broth, txiv lws suav, lws suav muab tshuaj txhuam thiab qab zib ntxiv. Qhov sib tov txuas ntxiv rau simmer rau lwm kaum tsib feeb.
Siv nrog mov thiab txuj lom. Ua li no, mov, cinnamon thiab hnub qub anise yog kib nyob rau hauv ib lub lauj kaub nyob rau hauv roj, s alted, ib khob ntawm boiling dej yog ntxiv thiab siav rau kaum feeb, npog nrog lub hau. Cov tais diav tiav yog muab kub, garnished nrog ib tug sprig ntawm parsley.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij qaib nqaij qaib noj: kev xaiv noj zaub mov, lub hom phiaj, kev ua haujlwm, qauv zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Nqaij qaib broth tsis paub txhua leej txhua tus. Tab sis muaj tseeb ntau, tau hnov txog nws, yuav txaus siab. Poob qhov hnyav los ntawm kev noj cov zaub mov uas muaj calorie ntau ntau xws li kua zaub, thiab txawm nyob ntawm nqaij? Nws puas siv tau? Raws li kev txheeb xyuas, yog. Txawm li cas los xij, vim tias qhov no yog lub ntsiab lus nthuav dav, nws tsim nyog tham ntxiv txog kev xaiv noj zaub mov, nws cov hom phiaj, lub hom phiaj, kev qhia, contraindications, thiab ntau ntxiv
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
