2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-07 22:41
Solyanka - qab, hearty, ntsim kua zaub nrog aroma ntawm smoked nqaij yog suav hais tias yog ib tug qub tais ntawm Lavxias teb sab cuisine. Solyanka hauv qee thaj tsam ntawm Russia tau hu ua "selyanka" - raws li, cov khoom lag luam tau yooj yim, los ntawm lawv tus kheej lub vaj. Pom zoo, nws nyuaj rau xav txog qhov txias txiav kua zaub nrog txiv ntseej thiab txiv qaub hauv ib lub zos Lavxias? Nws yog qhov yooj yim dua los kos ib qho kev sib piv ntawm "solyanka" thiab "s alty", uas yog, hodgepodge tau npaj nrog ntxiv ntawm cov ntsev los yog pickled zaub (dab, txiv lws suav, zaub qhwv).
Tam sim no muaj ntau hom ntsev:
- Ntses hodgepodge yog ib txwm version ntawm Lavxias teb sab zaub mov qub. Delicious hodgepodge tau npaj los ntawm ntau hom ntses: broth tau siav los ntawm lub taub hau, tawv nqaij, fins thiab pob txha mos ntawm sturgeon, boiled fatty nraub qaum thiab nqaij sturgeon fillet tau ntxiv thaum noj, thiab pieces ntawm ntsev liab ntses (salmon, liab salmon los yog chum). salmon) txhim kho qhov saj. Noj qab heev niaj hnub ntses hodgepodge nyob rau hauv ib tug qeeb cooker.
- Mushroom hodgepodge yog ib qho ntshiv version ntawm ib qho tsw qab, nplua nuj porcini nceb kua zaub. Tam sim no champignons, oyster nceb thiab lwm yam nceb muaj ntxiv, tab sis lub qab saj ntawm dawbtsis muaj lwm tus tuaj yeem hloov tau nceb.
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Nqaij hodgepodge yog qhov tseeb version. Delicious hodgepodge tsis yog yooj yim los npaj, tag nrho cov khoom yog ua tib zoo npaj ua ntej muab tso rau hauv lub broth. Nqaij ua lub luag haujlwm tseem ceeb hauv cov nqaij hodgepodge - nqaij nyuj zoo, nqaij qaib mis los yog haus nqaij npuas kib rau cov kua zaub, cov hnyuv ntxwm thiab cov hnyuv ntxwm, nqaij npua, nqaij nyuj los yog nqaij npuas nplaig, nqaij npuas kib, nqaij npua. Nqaij hodgepodge, uas yuav siv sij hawm ntev ua noj, yog amazing.
- Zaub hodgepodge tsis yog kua zaub kiag li, tab sis cov zaub stew crumbly nrog nqaij hauv lub lauj kaub, kib hauv lard. Muaj ob peb hom zaub hodgepodge - pes tsawg lub zos muaj, ntau hom hodgepodge-selyanka.
Solyanka nyob rau hauv lub multicooker tam sim no tau ua tshwj xeeb tshaj yog nrov: nyob rau hauv ib tug multicooker, cov kua zaub languishes rau lub sij hawm ntev, khaws ib tug tuab aroma thiab saj.
Nqaij hodgepodge yuav xav tau ntau yam khoom:
- Nyiaj teb - 500 g nqaij nyuj rau broth, 100 g smoked nqaij npua, ib khub ntawm yos hav zoov sausages, 100 g nqaij npua, 100 g boiled nqaij npuas.
- Pickled los yog pickled dib - 2 pieces.
- Carrots - 2 yam.
- On - 2 lub taub hau.
- Txiv lws suav - 2 los yog 3 tablespoons.
- Ib khob ntawm pickle pickle.
- Greens - tshiab dill, parsley.
- Olives - 7 daim.
- Ib nrab txiv qaub.
- Black peppercorns.
Carrots, dos thiab dib txiav rau hauv ib daim hlab. Nyob rau hauv lub multicooker nyob rau hauv lub "Baking" hom, tshav kub cov roj, muab cov zaub nrog lws suav muab tshuaj txhuam rau hauv lub tais thiab teem lub timer rau 10 feeb. Hauv hom "Baking", zaub yog kib zoo dua.
Txiav cov nqaij qaib rau hauv ib daim hlab, thiab cov hnyuv ntxwm rau hauv ib daim hlab, ntxiv rau kib, sib tov, ncuav tshaj cov nqaij broth thiab brine, ntxiv seasonings thiab ib nplooj nplooj.
Solyanka nyob rau hauv ib lub multicooker tuaj yeem ua rau hauv "Stew" hom ntawm 120 degrees lossis hauv "Kub" hom. Koj tsuas yog yuav tsum tau teem sijhawm rau 1 teev thiab simmer cov kua zaub hauv qab lub hau kaw.
Ua ntej noj, nphoo nrog cov tshuaj ntsuab, muab ib daim ntawm txiv qaub thiab txiv ntseej rau hauv lub phaj. Sab saum toj nrog qaub cream.
Solyanka hauv lub cooker qeeb yog npaj txhij!
Pom zoo:
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Daim ntawv qhia rau cov zaub khov nrog mov hauv lub cooker qeeb
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Qhov no yuav tau tham hauv tsab xov xwm. Piv txwv ntawm cov zaub mov raug muab, hauv qab no uas koj yuav kawm yuav ua li cas ua cov vitamin qab tais diav
Lub hauv paus ntsiab lus ntawm kev kho mob noj zaub mov: txhais, cov hauv paus, txoj hauv kev, lub koom haum, kev ua haujlwm, lub hom phiaj thiab txiaj ntsig rau lub cev
Tsis yog txhua tus paub tias zaub mov zoo lossis qhov phem tuaj yeem ua rau lub cev. Raws li roj rau tib neeg lub cev, zaub mov muaj feem cuam tshuam rau nws. Tias yog vim li cas nws tseem ceeb heev kom paub txog tag nrho nws cov nuances. Khoom noj khoom haus kom zoo, huv si thiab noj qab nyob zoo tuaj yeem ua rau tib neeg rov qab los ntawm kev mob ntev, txo cov tsos mob hnyav, txhim kho nws txoj kev noj qab haus huv thiab ua kom muaj txiaj ntsig zoo
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
Cov khoom noj qab zib nrog mis nyuj hauv lub cooker qeeb: zaub mov txawv, txoj kev ua noj, tshuaj xyuas. Semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj
Lub tshuab ua ntau yam yog tus pab zoo hauv chav ua noj uas tiv nrog kev npaj ntawm cov tais diav uas nyuaj tshaj plaws. Nws tsis yog ib qho zais cia tias ntau tus niam tsev tsis paub yuav ua li cas ua noj ib co cereals, thiab yog li ntawd hloov lawv nrog lwm cov khoom
