2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum lub tais "Curry" yog hais, tsuas yog ib lub koom haum los rau hauv siab rau cov neeg uas tsis tau sim nws: Indian spices, ntau Indian txuj lom.
Thiab yog li ntawd lawv hu ob lub tais tiav thiab sib xyaw ntawm cov txuj lom rau nws qhov kev npaj. Hauv qab no peb yuav saib "Curry" thiab kawm ua noj hauv chav ua noj hauv tsev. Vim li cas ho tsis? Cov kab txawv me ntsis tsis mob, thiab cov txuj lom yog qhov zoo rau kev zom zaub mov thiab metabolism.
keeb kwm me ntsis
Cov zaub mov no, nkag tsis tau thiab ntau yam, tshwm sim ntev dhau los. Ntxiv mus, nyob ntawm qhov chaw ntawm lub ntiaj teb uas nws tau txais kev pab, muaj pes tsawg leeg ntawm cov khoom thiab cov txuj lom tej zaum yuav txawv.
Lo lus "curry" txhais los ntawm cov lus hais los ntawm cov neeg nyob sab qab teb ntawm Is Nrias teb thaum ub, txhais tau tias "sauce". Nyob rau hauv parallel nrog qhov no, nws tau dav ntseeg tias "Curry" tau txais nws lub npe los ntawm lub hav txwv yeem ntawm tib lub npe, uas nws cov neeg nyob hauv Is Nrias teb qhuav thiab noj. Cov tub lag luam Askiv uas tau ua lag luam nrog Is Nrias teb tam sim ntawdtau txais tsis meej pem nyob rau hauv tag nrho cov ntau yam thiab intricacies ntawm lub cuisine ntawm lub xeev no thiab, rau kev yooj yim ntawm kev nkag siab, hu ua "curry" txhua yam zaub mov uas muaj zaub, nqaij qaib los yog shellfish thiab cov txuj lom hauv qab no:
- qhiav;
- cumin;
- bow;
- qej;
- turmeric;
- -coriander.
Lub sijhawm dhau mus, keeb kwm tau hloov pauv, kev cuam tshuam ntawm tib neeg ntawm ib leeg tau hloov pauv. Lub sijhawm ntawd, thaum cov thwjtim ntawm Islam tuaj ntawm sab hnub poob, uas lub hauv paus ntawm kev noj haus yog nqaij, daim ntawv qhia kuj hloov. Tom qab ntawd, los ntawm Asia, "Curry" tau nplua nuj nrog cloves, thiab ua tsaug rau cov Portuguese, nws tau txais kua txob.
Tib neeg keeb kwm, nws qhov kev hloov pauv thiab kev hloov pauv tuaj yeem taug qab tau yooj yim los ntawm cov tib neeg noj ib zaug lossis lwm qhov, nthuav, puas yog? Txawm li cas los xij, thawj cov tais diav, raws li cov kws tshaj lij, tau tshwm sim nyob ib puag ncig 2500 BC. Yog li, cov zaub mov no tuaj yeem raug suav hais tias yog ib qho ntawm cov laus tshaj plaws.
Curry in modern cuisine
Txawm tias nws muaj hnub nyoog, "Curry" tsis poob npe. Nws ntseeg tau tias cov zaub mov no tuaj rau cov teb chaws Europe uas muaj kev vam meej ua tsaug rau Great Britain, uas nws cov cheeb tsam nyob rau thaj tsam ntawm Is Nrias teb. Nws tsis yog ib txwm npaj txoj kev nws yuav tsum yog thiab raug, tab sis qhov tseeb tseem nyob - "Curry" tau txais kev pab hauv yuav luag txhua lub tsev lag luam Askiv.
Txawm li cas los xij, raws li cov kws tshaj lij, nws tsis tsim nyog tso siab rau qhov tseeb hauv cov chaw tsim khoom, txij li cov txuj lom yog capricious thiab tsis nyiam nrawm. Qhov kev xaiv zoo tshaj plaws raucov neeg uas xav mus raus lawv tus kheej nyob rau hauv lub heady huab cua ntawm Is Nrias teb - themed chaw, zoo dua cov uas tau txais kev txhawb los ntawm cov tsev neeg los ntawm tiam mus rau tiam. Tsis tas li ntawd, cov tais diav "Curry" tau nkag mus rau hauv cov ntaub ntawv ntawm cov kws ua zaub mov tseem ceeb, vim nws hloov tau thiab tso cai rau koj hloov mus rau saj, yooj yim zam kev sib xyaw tshiab ntawm cov khoom thiab cov txheej txheem ntawm lawv cov txheej txheem.
Spices
Tam sim no hauv txhua lub khw muag khoom koj tuaj yeem yuav lub hnab nrog cov ntawv sau "Curry". Qhov no yog npaj txhij-ua crushed sib tov, uas yuav tsum tau siv tam sim ntawd. Txawm li cas los xij, xws li "cocktails" ntawm cov txuj lom yog ob-edged ntaj, txij li thaum feem ntau cov qauv tsis ua tiav yog nchuav rau hauv cov hnab no, nyob rau hauv kev cia siab tias ua ke lawv tsim ntau dua los yog tsawg dua saj. Rau cov neeg uas tsis tab tom nrhiav rau txoj hauv kev yooj yim, peb pom zoo kom tau txais lub pob zeb marble thiab:
- -Cov plaub ya ri qhuav lossis cov chunks;
- turmeric;
- cumin noob;
- paj noob hlis;
- noob coriander.
Tsis tas li, xaiv tau, nyob ntawm qhov nyiam thiab muaj peev xwm, koj tuaj yeem ntxiv rau "Curry" tais thiab sib tov rau nws:
- dub peppercorns;
- tag nrho cloves;
- qhuav ginger pieces;
- qej qej;
- nutmeg;
- khi nplooj.
Sib tov txhua yam, grind kom huv si hauv ib lub mortar thiab siv raws li qhia.
qaib qaib
Txoj kev xav txaus, yog lub sijhawm los xyaum, raws li sawv daws twb muaj sijhawm tshaib plab. Yog li, "Curry" (zaub mov). Daim ntawv qhia tau muab rau peb los ntawm tus kws ua zaub mov British paub zoo, pej xeem cov duab thiab tsuas yog tus neeg zoo Jamie Oliver. Yog, nws yog qhov nyuaj rau ua noj ntau dua li cov nplej zom nrog cov hnyuv ntxwm, tab sis ntseeg kuv - nws yog intoxicatingly qab. Peb yuav xav tau:
- nqaij qaib mis tsis muaj tawv nqaij thiab pob txha - 500 grams;
- peeled txiv lws suav - 1 kilo;
- dos - 300 grams;
- qhiav cag - 3 cm piece;
- txiv maj phaub - 1 tau;
- odorless zaub roj - 70 ml;
- fresh hot pepper - 2 pods;
- mustard noob - 1 tbsp. diav;
- turmeric - 2 tsp;
- curry leaf - pinch (yog ua tau, hla yog tsis tau);
- noob fenugreek - 1 tbsp. diav;
- cilantro - nruab nrab pawg;
- ntse to saj.
ib kauj ruam
Ua "Curry" - ib lub tais uas nws daim duab ua rau koj salivate, ua raws li cov lus qhia hauv qab no.
- Muab lub lauj kaub tuab-walled tshaj qhov nruab nrab kub. Ncuav roj rau hauv nws, tos kom txog thaum nws kub.
- Muab cov noob mustard rau hauv cov roj, thiab tom qab 5-7 vib nas this - fenugreek noob. Sai li qhov loj pib "pop" - pov nplooj curry.
- Nyob rau tib lub sijhawm, ntxuav cov kua txob tshiab, dawb los ntawm cov noob thiab txiav rau hauv nyias ib nrab ib ncig. Muab pov rau hauv lub lauj kaub nrog roj thiab txuj lom.
- Grate Ginger thiab tos rau kua txob nrog txuj lom. Tsis txhob hnov qab do!
- dos yuav tsum tau tev thiab tws. Koj tuaj yeem ua nws hauv rab lossisua ke. Muab cov dos loj tso rau hauv lub lauj kaub, ces simmer rau 5 feeb.
- Ntxiv cov kua txob qhuav ntxiv rau lub lauj kaub.
- Chop cov txiv lws suav kom cov khoom me me nyob. Muab pov rau hauv tib lub lauj kaub thiab simmer rau 5-7 feeb.
- Ntxiv 200 ml ntawm dej ntshiab thiab tag nrho cov txiv maj phaub mis rau hauv lub tais ua noj. Boil rau 7-8 feeb. Ntawd yog tag nrho, universal sauce rau "Curry" (phaj) yog npaj txhij!
- Cais cov nqaij qaib rau hauv me me, kib hauv cov roj zaub kom txog thaum xim av.
- Muab cov nqaij qaib rau hauv cov ntses thiab ua noj rau lwm feem peb ntawm ib teev dhau qhov cua sov. Pab nrog boiled mov sprinkled nrog tws cilantro.
Curry for Vegetarians
Cov zaub mov no tuaj yeem suav hais tias yog qhov zoo tshaj plaws rau cov neeg tsis noj nqaij, vim nws muaj ntau yam qab, tuab thiab txaus siab. Thiab hloov daim nqaij nrog zaub thiab legumes tsis yooj yim. Peb yuav xav tau cov khoom nram qab no:
- nqaij qaib qhuav - 300 grams;
- qej - 1 clove;
- dos - 1 lub taub hau me;
- curry nplooj - 1/2 teaspoon;
- zaub roj - 2 tbsp. diav;
- peeled taub dag - 400 grams;
- txiv lws suav - 1 tsp;
- av paprika - 1 tsp;
- zaub broth - 1/2 khob;
- Ygaram masala - 1/2 tsp;
- ntse to saj.
Yog li, zaub mov noj "Curry" - yog dab tsi? Kev piav qhia ua noj hauv qab no.
- Nco cov nqaij qaib ib hmos, ces boil kom txog thaum sib tw.
- Cua cov roj hauv lub lauj kaub hnyav.
- Sib cais cov dos thiab qej, muab pov rau hauv lub lauj kaub. Tag nrho cov txuj lom nyob ntawd. Tshav kub li 5 feeb, nplawm qee zaus.
- Txiav lub taub dag rau hauv me me, muab tso rau hauv lub lauj kaub thiab ua noj dua 5 feeb.
- Pho nqaij qaib, lws suav muab tshuaj rau hauv taub dag sib tov, ncuav tshaj txhua yam nrog broth thiab sib tov kom huv si.
- Ua kom kub nruab nrab rau ib feem peb ntawm ib teev, nplawm tsis tu ncua. Ntsev mus saj thaum kawg. Pab nrog mov.
Nyob zoo!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
