Khoom noj muaj hlau: rooj, daim ntawv teev zaub mov, txiaj ntsig, zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Ib yam kab mob ntawm lub xyoo pua 21st yog txuam nrog hematology, thiab nws lub npe yog hlau deficiency anemia. Feem ntau, tus mob no tshwm sim nyob rau hauv cov poj niam, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, thiab cov me nyuam. Pathology tshwm sim rau ntau yam. Tab sis kom tshem tawm nws, tsuas yog ib yam yog qhov tsim nyog - ua kom tsis muaj hlau. Cov ntxhuav nrog cov khoom noj uas nplua nuj nyob rau hauv cov khoom no yuav pab koj nkag siab tias yuav noj dab tsi rau cov neeg uas muaj kab mob no.

Vim li cas lub cev xav tau hlau?

Txhua yam khoom uas nkag mus rau tib neeg lub cev ua haujlwm tshwj xeeb. Hlau yog ib qho tseem ceeb ntawm cov txheej txheem ntawm hematopoiesis. Nws kuj txhawb kev noj qab haus huv ntawm lub cev musculoskeletal, nyiam cuam tshuam rau cov xwm txheej ntawm cov plaub hau thiab txhawb nqa cov metabolism zoo. Thaum muaj hlau txaus hauv lub cev, tus neeg muajmuaj zog tiv thaiv, xav tias zoo thiab yog npaj txhij mus ua lag luam nrog txaus siab. Thaum ib lub ntsiab tsis ploj, qhov xwm txheej tsuas yog qhov rov qab.

Ntau tus neeg xav tau ib lub rooj ntawm cov zaub mov uas muaj hlau kom tshem tawm cov kab mob xws li hlau deficiency anemia. Nws tshwm sim vim qhov txo qis ntawm hemoglobin hauv cov ntshav. Feem ntau, cov ntsiab lus ntawm cov khoom hauv lub cev yog kwv yees li 4 g, thiab ntau tshaj li ib nrab ntawm cov nyiaj no suav nrog cov hemoglobin. Cov tshuaj no yog cov protein nyob rau hauv cov qe ntshav liab uas koom nrog hauv kev thauj cov pa oxygen los ntawm lub ntsws mus rau cov ntaub so ntswg, kabmob thiab cov hlwb. Hemoglobin residues yog "kho" hauv spleen, daim siab thiab pob txha. Hlau yog ib qho tseem ceeb heev rau txhua tus neeg, tab sis tshwj xeeb tshaj yog rau cov poj niam, raws li lawv poob ib co kab nyob rau hauv txhua lub hlis thaum cev xeeb tub. Yog li ntawd, tus qauv rau lawv yog siab dua.

Cov khoom noj twg muaj hlau ntau tshaj?

Nws tsis muaj qhov zais cia tias qhov tsis txaus ntawm lub ntsiab lus no txaus ntshai npaum li cas. Qhov no ua rau tsis yog tsuas yog mob ntshav qab zib xwb, tab sis kuj ua rau qaug zog ntxiv, thiab tseem ua rau muaj kev pheej hmoo ntawm kev tsim cov benign thiab malignant neoplasms. Vim tias tsis muaj hlau, muaj kev ua txhaum cai ntawm kev ua haujlwm ntawm daim tawv nqaij thiab nws cov appendages, cov hniav deteriorate, tiv thaiv kab mob thiab arrhythmia tshwm sim. Qhov tsis muaj lub ntsiab lus ua rau muaj ntau yam pathologies. Yog li ntawd, nws yog ib qho tseem ceeb kom tshem tawm nws thiab tiv thaiv kom tsis txhob tshwm sim dua.

Cov zaub mov uas qhia hauv lub rooj yog cov nplua nuj nyob hauv hlau.

zaub,zaub ntsuab, legumes		Ntsuab thiab noob
Txiv lws suav - 10mg / 100g	Tswb - 1mg	Pistachios - 5mg
Changd - mus txog 22% ntawm tus nqi txhua hnub	Apples - 2.2mg	Panuts - 4.5mg
Mushrooms - txog li 70% ntawm qhov xav tau txhua hnub	Banaas - 1mg	Walnut - 4mg
taum - 6mg	Peaches - 4mg	Ntaus - 14.6mg
Spinach - 3.5mg	Dried dates - 1.5mg	Pumpkin Seeds - 14mg
Parsley - 5mg	Raisins - 2mg
Green Peas - 1.4mg	Prunes - 3mg

Nov yog cov zaub mov tseem ceeb uas cov neeg noj zaub mov feem ntau yog raws. Txhua leej txhua tus nyiam nqaij thiab dej hiav txwv cocktails, tab sis tsis yog txhua tus paub tias hom twg muaj qhov zoo tshaj plaws ntawm cov hlau uas tuaj yeem ntxiv ib feem ntawm qhov xav tau txhua hnub. Yog li, cov npe ntawm cov nqaij nruab deg thiab cov khoom noj nqaij uas nplua nuj nyob hauv cov hlau yog nyob rau hauv cov lus hauv qab no.

Nqe	Seafood
Beef - 2.8mg	Sardines - 3mg
Lab - 5mg	Anchovies - 2.9mg
Pork Liver - 20mg	Mussels - 7mg
Heart - 7mg	Oysters - 9.2mg
	Shells - 30mg

Lwm yam khoom noj muaj hlau

Kev noj zaub mov txhua hnub ntawm tus neeg zoo ib yam suav nrog lwm yam khoom. Piv txwv li, ntau tus neeg siv los ua cov qos yaj ywm los yog pasta ua ib sab phaj. Txawm li cas los xij, cov zaub mov no yog qhov teeb meem ntau dua. Koj yuav tsum xav txog lwm yam kev xaiv, vim tias muaj cov khoom noj zoo dua. Cov zaub mov twg muaj hlau ntau? Cov lus hauv qab no qhia txog lawv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	Qe	Lwm yam khoom
Oatmeal - 3.6mg	Raw Chicken - 1.2mg	txiv lws suav - 0.001mg
Buckwheat - 8.3mg	Quail - 3.65mg	Sunflower Seeds - 6mg
YNplej Bran - 10.6mg		pob kws - 2.7mg
		Beets - 2mg
		Rye Bread - 3mg

Nws paub tias qee yam khoom noj ua rau hemoglobin tau zoo thiab sai. Lawv muaj hlau ntau dua li cov teev saum toj no. Cov npe no suav nrog:

• qe qe;
• butter;
• krem thiabtej;
• raspberry thiab jam los ntawm nws;
• qej tshiab;
• txiv apples tshiab thiab qhuav;
• rowanberry thiab rosehip broth;
• carrots nrog qaub cream;
• nettle.

Cov khoom no yog cov thawj coj hauv cov ntsiab lus hlau ib 100 g ntawm cov khoom. Txawm tias noj me me, lawv pab txhawb kev ruaj ntseg ntawm qib ib txwm ntawm hemoglobin hauv cov ntshav.

Yuav ua li cas cov zaub mov uas nplua nuj hlau yog pom zoo rau cov hlau deficiency anemia thaum cev xeeb tub?

Tus poj niam nqa ib tug me nyuam noj tsis tau txhua yam nws xav tau. Dab tsi pub noj cov zaub mov uas muaj hlau ntau thaum cev xeeb tub? Lub rooj qhia cov kev xaiv ua tau.

khoom	Note
Lean liab	Nyob ntawm hom, tej zaum yuav muaj 5-7mg ntawm hlau.
qaib siab (fried)	100 g ntawm cov khoom muaj txog li 7 mg ntawm hlau. Tsis pom zoo nyob rau hauv thawj peb lub hlis twg, thiab nyob rau hauv ntau ntau nyob rau hauv lub thib ob thiab thib peb.
qhuav apricots	me me muaj txog li 2mg ntawm hlau.
Red kua txiv	Nyob ntawm hom, nws muaj 1-3 mg ntawm hlau. Nws yog qhov zoo dua los haus dej haus hauv tsev. Pomegranate kua txiv yog tshwj xeeb tshaj yog pab tau.

Khoom noj muaj hlau rau menyuam yaus: cov lus pom zoo noj zaub mov

Feem ntau, kev noj zaub mov ntawm tus menyuam yaus (txij li 1 xyoos) kev mob ntshav qab zib tuaj yeem nyob ze rau cov zaub mov ntawm cov neeg laus. Tsuas yog cov nceb yuav tsum raug cais tawm, vim tias lawv muaj cov protein ntau thiab yuav "hnyav" rau tus menyuam lub cev zom zaub mov. Thaum muab ib yam khoom rau menyuam yaus, yuav tsum tau saib xyuas nws tus mob kom tsis txhob muaj kev fab tshuaj.

		zaub thiab tshuaj ntsuab		khoom qab zib thiab kua txiv hmab txiv ntoo
qaib dawb thiab nqaij qaib	Buckwheat	txiv lws suav	Apples	txiv hmab txiv ntoo qhuav
ntses tsis rog	Lentils	qos yaj ywm	Pears	Pomegranate kua txiv
Offal	taum	Baked beets	Bananas	Beetroot
	Pas		Grenades	Carrot
				Apple
		zaub ntsuab	Blackcurrant thiab blueberry
		Pumpkin	Cranberries
		Spinach
		Parsley
		Cress

khoom noj tshiab yuav tsum tau muab rau cov menyuam yaus kom ceev faj, pib nrog me me. Xyuas kom tseeb tias tsis muaj cov tshuaj tiv thaiv tsis zoo los ntawm txoj hnyuv. Yog tias muaj cov tsos mob tsis zoo, tsis txhob muab zaub mov ntxiv rau tus menyuam.

Nws tseem ceeb kom paub

Saum toj no, ntau lub rooj tau nthuav tawm rau koj mloog. Cov zaub mov muaj hlau ntau rau cov poj niam cev xeeb tub lossis cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tau noj kom tsim nyog. Ib qho dhau ntawm ib qho kab mob tsis muaj teeb meem tsawg dua rau kev noj qab haus huv dua li nws qhov tsis txaus. Qhov xav tau ib hnub ntawm cov hlau rau ib tus neeg nruab nrab yog 20 mg, thiab cov poj niam cev xeeb tub - 30 mg. Thaum cev xeeb tub, vim ntshav poob, cov poj niam kuj tau qhia kom lawv noj cov zaub mov muaj hlau ntau ntxiv.

Iron deficiency anemia feem ntau kuaj pom hauv cov neeg uas tsis kam noj nqaij. Piv txwv li, nrog vegetarianism. Hauv qhov no, nws raug pom zoo kom suav nrog ntau cov nplej, zaub, nceb thiab txiv hmab txiv ntoo hauv kev noj haus. Raws li tuaj yeem pom los ntawm cov ntxhuav, cov khoom noj nplua nuj nyob hauvhlau, rau cov poj niam, txiv neej thiab cov me nyuam yog sib npaug pab tau. Yog tias koj nco qab tsis kam noj tsiaj txhu, tig koj lub ntsej muag rau taub dag, buckwheat, oatmeal thiab pomegranate. Koj tuaj yeem siv kelp thiab cocoa. Txawm hais tias ua raws li kev noj zaub mov tsis zoo rau cov tsis muaj hlau tseem tsis txaus ntseeg, vim tias qhov zoo tshaj plaws ntawm cov kab mob yog cov nqaij thiab nqaij.

Ntev khoom noj khoom haus hauv cov hlau tsis muaj peev xwm anemia

Nyob rau hauv qhov teeb meem no, nws yog ib qho tseem ceeb tsis tau tsuas yog kom stabilize cov ntsiab lus ntawm microelement nyob rau hauv lub cev, tab sis kuj los xyuas kom meej cov khoom ntawm lwm yam tseem ceeb tshuaj uas tsis muaj tsawg xav tau rau nws kom zoo. Nws yog ib qho tsim nyog yuav tsum noj cov protein ntau li ntau tau - tsawg kawg 135 g / hnub. Tom qab tag nrho, nws contributes rau tsim sai digestible hlau. Cov khoom no suav nrog:

• ntses tshiab;
• nqaij nplaig;
• qe dawb;
• raum, ntsws, lub siab;
• mussels, oysters;

Yaj, qaib, qaib, nqaij nyuj, yaj, nyuj, nqaij npuas;

• greek;
• cheese;
• boiled sausage;
• porcini nceb thiab chanterelles.

Dab tsi ua rau kev nqus hlau zoo dua, thiab dab tsi cuam tshuam nws?

Kab lus hais txog ntau yam khoom noj uas muaj hlau. Cov lus thiab cov ntawv teev npe raws nraim qhov pom zoo los npaj ntau yam tais diav rau kev noj haus ntawm cov neeg uas muaj ntshav qab zib. Tab sis nws tseem ceeb heev kom paub tias dab tsi txhim kho qhov nqus hlau, thiab dab tsi, ntawm qhov tsis sib xws, cuam tshuam cov txheej txheem no.

Rau qhov nqus tau zoo	Inhibits absorption
Vitamin C. Ascorbic acid muaj nyob rau hauv cov txiv hmab txiv ntoo citrus, kua txiv lws suav, rosehip broth thiab sauerkraut	Calcium, vitamin E thiab zinc ntau tshaj qhov xav tau txhua hnub
YVitamin B. Cyanocobalamin tshwj xeeb tshaj yog pab tau. Nws muaj ntau heev nyob rau hauv offal, nqaij nyuj, yaj, luav nqaij, nqaij qaib, cheese, qes-rog tsev cheese, mis nyuj thiab kefir, raws li zoo raws li nyob rau hauv cov nqaij nruab deg	ua kua txiv plab tsis txaus
Zinc thiab tooj. Qhov ntau tshaj ntawm cov ntsiab lus no muaj nyob rau hauv cereals, txiv ntseej, txiv hmab txiv ntoo thiab zaub	Vitamin A deficiency
YFructose. Nws yog qhov zoo dua los xaiv cov xim tsaus nti ntawm zib ntab	Tannins hauv kas fes, tshuaj yej, quince thiab blueberries
kua txiv plab. Nrog kev zom zaub mov zoo, hlau yog nqus tau ntau dua	Phosphates. Lawv muaj nyob rau hauv qe, cheese thiab mis nyuj. Yog li tsis txhob ua phem rau cov khoom no
	Acids. Muaj ntau ntau hauv sorrel thiab spinach
	NYIAJ Magnesium. Kev cuam tshuam nrog kev nqus ntawm cov hlau, yog li yog tias ib tug neeg, piv txwv li, haus Magnesium B6, qhov no yuav tsum raug coj mus rau hauv tus account los ntawm kev nce cov hlau txhua hnub

Yuav ua li cas npaj pluas noj?

Muaj ntau lub rooj saum toj no. Cov khoom noj uas muaj hlau yog yooj yim siv rau kev mob ntshav qab zibtseem ceeb! Lawv cov npe tam sim no paub rau koj. Nws tseem tsuas yog txiav txim siab yuav ua li cas ua zaub mov kom lawv tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Cov khoom yog ci, boil, lawv tuaj yeem kib, stewed thiab steamed. Cov lus hauv qab no qhia ntau yam kev xaiv rau cov tais diav, cov zaub mov uas tej zaum paub rau txhua tus niam tsev.

Breakfasts	Lunches	Dinners	khoom noj txom ncauj
Puddings	zaub cutlets		Biscuits
zaub puree	nqaij, offal lossis ntses stewed, ci, kib lossis hau	Nqaij thiab ntses tais	tshuaj yej los yog kas fes nrog mis nyuj
Hard cheese	Shi	zaub stew	Kefir
Milk tea	Boscht	YCaviar	Ryazhenka
	pob ntseg	qe qe qe	Bifidok
	Nqaij npuas npua	Rosehip decoction	Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
	zaub zaub

Koj tuaj yeem ntxiv cov tais diav nrog cov noob hnav lossis thyme, thiabnoj cov khoom noj los ntawm cov hmoov nplej thiab bran. Kev noj txhua yam ntawm cov khoom saum toj no hauv qhov tsim nyog yuav pab tswj cov qib ntawm cov hlau hauv lub cev, nrog rau lwm yam tseem ceeb, cov vitamins thiab lwm yam khoom noj.