2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Carrots suav hais tias yog ib qho ntawm cov zaub uas pheej yig tshaj plaws thiab noj qab nyob zoo. Nws lub ntsiab kom zoo dua yog tias nws muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Yog li ntawd, txawm nyob rau lub caij ntuj no, nws tuaj yeem siv los ua kom tsis muaj cov vitamins. Nws yog ib feem ntawm ntau yam tais diav, los ntawm kua zaub mus rau hauv tsev npaj. Tsis tas li ntawd, koj tuaj yeem ua cov zaub xam lav qab carrot los ntawm nws. Daim ntawv qhia rau cov khoom noj txom ncauj zoo li no yuav tau tham hauv tsab xov xwm hnub no.
Basic Principles
Vim tias kev ua noj yuav siv sijhawm sijhawm, feem ntau cov zaub xam lav ceev siv cov zaub nyoos. Lawv raug txiav nrog rab riam, tab sis feem ntau ua tiav nrog grater.
Vim qhov tseeb tias cov zaub no tsis tso kua txiv ntau, cov tais diav tuaj yeem ua kom ntsev thaum ua noj, thiab tsis ua ntej noj. Feem ntau, cheese, txiv ntseej, qe, zaub thiabtxuj lom. Cov cag qoob loo no zoo nrog nqaij qaib, nqaij, hnyuv ntxwm, ntses thiab nqaij nruab deg. Feem ntau, cov khoom noj txom ncauj no muaj zaub los yog cov kaus poom.
Raws li hnav khaub ncaws, zaub roj, mayonnaise, qaub cream lossis txhua yam kua ntses feem ntau yog siv. Cov khoom noj qab zib yog nchuav nrog syrups, ntuj zib ntab los yog yogurts. Kom tau txais cov zaub xam lav zoo dua, daim ntawv qhia rau nws cov kev npaj yuav tsum ntxiv vinegar los yog txiv qaub kua txiv.
Korean txuj lom feem ntau yog siv los ua seasonings rau cov khoom noj txom ncauj. Txawm tias ib tug pinch ntawm xws li ib tug sib tov muab lub tais ci nplua nuj saj thiab aroma. Yog hais tias daim ntawv qhia zaub xam lav implies lub xub ntiag ntawm qej, ces nws yog pom zoo kom zuaj nws nyob rau hauv ib tug mortar los yog dhau los ntawm ib tug xovxwm. Qhov no tso cai rau ntau cov roj tseem ceeb tso tawm los ntawm lobules.
Qee lub zaub xam lav muaj cov txiv ntoo. Yog tias thaum lub sijhawm koj tsis muaj cov khoom xyaw no ntawm tes, koj tuaj yeem siv cov noob hnav, taub dag lossis cov noob paj noob hlis hloov. Los ntawm txoj kev, ua ntej ntxiv rau lub tais, lawv tuaj yeem maj mam kib.
Korean version
Raws li thev naus laus zis tau piav qhia hauv qab no, tau txais cov khoom noj txom ncauj heev. Nws muaj qhov tsw qab thiab tuaj yeem ua tau zoo ntxiv rau tsev neeg noj hmo. Txhawm rau npaj cov zaub xam lav Korean ntsim, daim ntawv qhia uas yuav tsum muaj cov khoom xyaw tshwj xeeb, mus rau tom khw ua ntej thiab yuav txhua yam koj xav tau. Koj yuav tsum muaj ntawm tes:
- Teaspoon of ntsev.
- Kilo of carrots.
- rooj diav qab zib.
- tsib caug grams roj zaub.
- Ob peb tablespoons ntawm 9% vinegar.
- Coarsely ground red pepper.
Yuav ua kom cov zaub xam lav ntau dua, daim ntawv qhia tuaj yeem ntxiv nrog cilantro tshiab thiab qej me ntsis.
Process Description
Pre-peeled thiab ntxuav cov cag qoob loo yog rubbed rau ntawm ib qho tshwj xeeb grater los yog txiav rau hauv ntev nyias strips. Qab zib, ntsev thiab vinegar yog ntxiv rau lub resulting loj. Txhua yam yog maj mam sib tov ntawm tes thiab muab tso tseg. Raws li txoj cai, kaum tsib feeb yog txaus rau cov carrots kom tsau.
Tom qab ib lub hlis twg ntawm ib teev, cov kua txob liab ntxhib raug xa mus rau yav tom ntej khoom noj txom ncauj thiab sib tov zoo dua. Tus nqi ntawm cov txuj lom no nyob ntawm koj nyiam saj. Yog tias koj xav tau ntsim carrot zaub xam lav, daim ntawv qhia tso cai rau koj ntxiv kua txob ntxiv. Txwv tsis pub, nws qhov ntau tuaj yeem raug txo kom nyab xeeb.
Tom qab ntawd, yuav luag npaj tais yog nchuav nrog cov cua sov, tab sis tsis tau coj mus rau boil, zaub roj thiab sib tov kom huv si. Yog xav tau, tws qej yog ntxiv rau zaub xam lav thiab sab laug hmo ntuj ntawm chav tsev kub. Thaum sawv ntxov, lub tais ntawm cov khoom noj txom ncauj yog muab tso rau hauv lub tub yees. Ua ntej noj, nphoo cov zaub xam lav nrog tws cilantro.
Cov pob kws hauv kaus poom
Daim ntawv qhia no ua rau cov zaub mov qab heev thiab txaus siab, uas yog npaj tau yooj yim thiab ceev kom nws tuaj yeem ua noj tsis muaj teeb meemua tom qab ib hnub ua haujlwm nkig. Nws tuaj yeem ua tsis tau tsuas yog cov khoom noj txom ncauj puv nkaus xwb, tab sis kuj yog ib qho khoom qab zib ntxiv rau feem ntau cov tais diav loj. Txhawm rau tsim cov zaub xam lav zoo li no, cov khoom kim heev lossis cov khoom lag luam tsawg tsis tas yuav tsum muaj. Txhua yam khoom uas xav tau tuaj yeem yuav dawb ntawm txhua lub khw muag khoom nyob ze. Lub sijhawm no koj lub tub yees yuav tsum muaj:
- 3 carrots.
- Ib puas tsib caug grams nyuaj cheese.
- Ib khob khob qab zib pob kws.
- ob cloves qej.
- ob peb pob khoom crackers.
Mayonnaise
Ib ntu ntawm kev ua
Carrots yog tev, ntxuav, rubbed on coarse grater thiab muab tso rau hauv ib lub tais. Chop qej thiab pob kws kuj ntxiv rau ntawd, uas tag nrho cov kua tau yav tas los tau drained. Tom qab ntawd, grated cheese thiab mayonnaise raug xa mus rau yav tom ntej zaub xam lav.
Crackers kis rau hauv lub tais nrog khoom noj txom ncauj ua ntej siv. Txwv tsis pub, lawv yuav ua rau soaked nrog mayonnaise, ua mos thiab tsis crispy. Lub peculiarity ntawm no zaub xam lav yog tias nws tsis xav tau ntsev ntxiv. Nws muaj nyob rau hauv yuav luag tag nrho cov Cheebtsam ntawm lub tais. Qhov no feem ntau yog ntau tshaj qhov txaus.
Kev xaiv noj zaub mov
phaj no tsis muaj cov khoom xyaw uas muaj calorie ntau ntau. Yog li ntawd, nws tuaj yeem noj tau zoo los ntawm cov neeg ua raws li lawv daim duab. Los ntawm ob peb cov khoom pheej yig thiab pheej yig, koj tuaj yeem ua cov zaub xam lav sai sai. Daim ntawv qhia kev noj haus impliessiv cov khoom xyaw tshwj xeeb. Koj yuav xav tau:
- Carrot.
- Ntsuab qej.
- A tablespoon of txiv roj roj.
- Ib tug walnut.
Txhawm rau npaj cov zaub ntug hauv paus uas muaj calorie tsawg (daim ntawv qhia nrog qej), koj yuav tsum tau tev, ntxuav thiab rub lub hauv paus zaub. Tom qab ntawd tws txiv ntseej thiab txiv roj roj ntxiv rau nws. Tev qej raug xa mus rau ib qho yuav luag npaj zaub mov thiab cov ntsiab lus ntawm cov zaub mov yog sib xyaw kom zoo. Tam sim ntawd tom qab no, noj cov khoom noj txom ncauj ntawm lub rooj.
Sausage cheese variant
Siv cov thev naus laus zis tau piav qhia hauv qab no, koj tuaj yeem npaj sai sai thiab ntsim thiab noj zaub xam lav zaub xam lav nrog qej thiab mayonnaise. Daim ntawv qhia rau cov zaub mov no yog qhov zoo vim nws tsis xav tau cov khoom kim heev. Nws tuaj yeem noj tsis tau tsuas yog ua khoom noj txom ncauj, tab sis kuj ntxiv rau nqaij lossis ntses. Txhawm rau npaj cov vitamin zaub xam lav no koj yuav xav tau:
- pair ntawm carrots.
- Peb puas grams ntawm hnyuv ntxwm cheese.
- Plaub cloves qej.
Mayonnaise
Cov hnyuv ntxwm cheese tau ua tiav nrog cov grater ntxhib thiab kis rau hauv lub tais loj. Carrots yog peeled, ntxuav nyob rau hauv dej ntws thiab tws. Nws yog qhov yooj yim dua los ua qhov no nrog kev pab ntawm tib grater. Lub hauv paus qoob loo npaj nyob rau hauv no txoj kev yog ua ke nrog cheese thiab qej dhau los ntawm ib tug tshwj xeeb xovxwm. Tag nrho cov no yog seasoned nrog mayonnaise, sib tov thiab pab.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
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Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
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Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
