Noj broccoli kua zaub: ua noj ua haus, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub Zaub Noj Broccoli Soup yog ib qho kev xaiv zoo rau noj su lossis noj hmo. Nws npaj sai thiab yooj yim. Cov zaub mov txawv tso cai rau koj ntxiv cov khoom xyaw sib txawv, uas yog, saj ntawm txhua lub kua zaub yog thawj. Tsis tas li ntawd, cov ntsiab lus calorie ntawm hom zaub qhwv no tsuas yog 28 kilocalories ib puas grams. Qhov no yog ib qho ntawm cov laj thawj tseem ceeb vim li cas broccoli thiaj li nrov hauv kev npaj noj zaub mov. Txawm li cas los xij, qhov tsis pub leejtwg paub yog tias broccoli tsis yog tsuas yog calories xwb, tab sis kuj sai thiab satiates rau lub sijhawm ntev.

Simple puree soup

Daim ntawv qhia noj zaub mov rau cov kua zaub broccoli txawm menyuam nyiam. Yog hais tias koj tsis zom zaub qhwv, ces xim ntawm thawj zaub mov hloov mus rau lub teeb ntsuab, heev ilv. Cov khoom xyaw yog qhov yooj yim tshaj plaws. Lawv tuaj yeem pom hauv txhua chav ua noj. Koj yuav tsum nqa cov khoom hauv qab no:

• 1.5 liv qaib broth;
• 350 grams ntawm broccoli;
• 250 grams qos yaj ywm;
• dos taub hau;
• ib daim butter, kwv yees li 15 grams;
• tablespoon zaub roj;
• xya grams ntsev hiav txwv.

Ntau nyob ntawmlos ntawm delicious broth. Yog li ntawd, nws tsim nyog paub ob peb txoj cai yooj yim rau kev npaj lub hauv paus rau kua zaub.

YYuav ua li cas ua broth?

Rau cov kua zaub broccoli kom qab, koj xav tau cov kua zaub nplua nuj. Raws li nqaij qaib, nws hloov tawm kev sib tw thiab qab ntxiag. Qee tus ntseeg yuam kev tias tsuas yog siv lub mis xwb. Tab sis nws tsis yog. Cov pob txha yog tsim nyog rau lub broth kom saturated. Yog li ntawd, koj tuaj yeem nqa cov ceg qis lossis rov qab. Tab sis nws yog qhov zoo dua kom tshem tawm ntawm daim tawv nqaij, nrog rau cov rog dhau. Lawv raug txiav thiab muab pov tseg. Tsis tas li qhov kev xaiv zoo yog ua noj hauv ob qho dej. Ua li no, tom qab boiling dej thiab nqaij qaib, cov kua yog drained, thiab cov nqaij yog poured nrog tshiab dej huv. Nov yog qhov thawj rog ploj mus.

Nws kuj tsim nyog noj ntau yam txuj lom lossis zaub. Ib nplooj nplooj, ib pawg ntawm parsley, ib tug celery stalk yog zoo heev. Cov khoom xyaw no yog muab tso rau hauv ib lub boiling broth, thiab tom qab ua noj ua haus lawv raug muab tshem tawm. Tsis tas li ntawd, rau xim thiab tsw, lawv muab ib daim ntawm carrot, uas yog muab tshem tawm tom qab.

Tom qab boiling, ib tug ua npuas ncauj yog tau rau saum npoo ntawm broth. Nws raug tshem tawm. Txawm li cas los xij, rau daim ntawv qhia noj zaub mov rau broccoli puree kua zaub, lub pob tshab ntawm cov kua zaub tsis tseem ceeb. Nws tsuas yog strained thaum kawg.

Nqaij kua zaub step by step

Nqa lub lauj kaub hnyav hauv qab, qhov no yuav pab ua kom cov khoom xyaw. Muab me ntsis butter thiab zaub roj, sov li. Chop lub dos rau hauv loj loj cubes, muab tso rau hauv ib saucepan. Ntxiv ob peb tablespoons ntawm broth, do thiab simmer kom txog thaum lub broth tau evaporated. Tom qab ntawd, tom qab li ib feeb, ntxivtag nrho broth, kub. Qos yaj ywm yog tev thiab txiav rau hauv cubes, muab tso rau hauv boiling dej thiab boil kom txog thaum kev sib tw.

Broccoli muab faib ua inflorescences. Nws yog noteworthy tias nyob rau hauv daim ntawv qhia no koj yuav siv tau ob qho tib si tshiab thiab khov cabbage. Cov tom kawg yog sab laug rau peb caug feeb kom defrost. Kaw lub hau thiab ua noj rau lwm kaum tsib feeb. Tshem tawm ntawm qhov cub. Siv lub blender, tig tag nrho cov khoom xyaw rau hauv lub puree. Thaum noj, koj tuaj yeem ntxiv me ntsis qaub cream. Tsis tas li ntawd, ntau tus neeg ua croutons rau cov kua zaub no. Nws ua rau muaj kev lom zem ua ke ntawm cov qos yaj ywm mashed thiab tawv qhob cij.

Qe calorie kua zaub nrog txiv lws suav thiab meatballs

Cov kua zaub no tsuas muaj 58 calories ib puas grams. Txhawm rau npaj nws, koj yuav tsum noj:

• ob puas grams ntawm minced nqaij, nqaij qaib los yog nyuj;
• 300 grams ntawm broccoli;
• qej clove;
• plaub txiv lws suav;
• peas of allspice;
• ob peb nplooj;
• ntsev thiab pinch ntawm kua txob dub.

Ua ntej tshaj, npaj cov nqaij npuas. Ntsev thiab txuj lom yog muab tso rau hauv cov nqaij minced. Do kom huv si nrog koj txhais tes. Tsim cov pob me me. Tawm ntawm lub rooj tsavxwm.

Muab lub lauj kaub dej tso rau ntawm qhov cub. Broccoli muab faib ua inflorescences thiab ntxuav, xa mus rau lub lauj kaub. Txiv lws suav yog txiav rau hauv slices. Nws yog qhov zoo dua los xaiv cov kev xaiv khoom, piv txwv li, ntau hom "cream", yog li ntawd lawv tsis boil muag. Kaum feeb tom qab tso rau hauv kev noj haus broccoli cabbage kua zaub, txiv lws suav ntxiv. Tom qab boiling, muab lub meatballs thiab tag nrho cov txuj lom, raws li zoo raws li ib tug clove ntawm qej. Tom qab boiling dua, noj cov kua zaub dua.nees nkaum feeb.

Cauliflower puree soup

Noj zaub mov broccoli thiab zaub qhwv kua zaub yog lub tsev khaws khoom ntawm cov vitamins tiag tiag. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 800 grams ntawm cauliflower;
• peb puas grams broccoli;
• khob cij dawb;
• ob peb tablespoons bitch;
• roj ua noj me ntsis;
• ob peb sprigs ntawm parsley;
• ib pinch ntawm curry;
• ntsev thiab kua txob.

Cov kua zaub no tau npaj sai heev, muaj cov ntsiab lus calorie tsawg. Koj tuaj yeem nkaum ntau hom cabbage unloved los ntawm ntau nyob rau hauv nws. Vim cov txuj lom, cov saj ntawm zaub broccoli kua zaub yog ci thiab kev sib tw.

Ua ntej, npaj cov croutons. Ua li no, txiav tawm lub crust los ntawm lub khob cij, txiav nws mus rau hauv cubes. Qhuav nyob rau hauv ib tug qhuav frying lauj kaub los yog nyob rau hauv lub qhov cub. Teem ib sab.

Ob hom zaub qhwv yog ntxuav, txheeb rau hauv inflorescences thiab nchuav nrog dej. Nws yuav siv li ib thiab ib nrab litres. Yog hais tias koj xav tau ib tug thicker los yog, conversely, kua kua zaub, tus nqi ntawm cov kua yog tswj. Ntxiv ntsev. Boil rau li nees nkaum tsib feeb.

Kom tau txais lub tais zoo nkauj yav tom ntej, kaum feeb tom qab boiling, koj tuaj yeem tau txais qee qhov inflorescences. Lawv yuav tsum tau kho cov phiaj.

Yuav ua kom cov kua zaub thicker, ntxiv hmoov. Tab sis koj yuav tsum ua kom zoo. Qhov hluav taws kub yog txo kom tsawg, thiab cov khoom xyaw nws tus kheej yog them nrog ib tug nyias kwj,stirring tas li. Whisk lub kua zaub nrog ib tug blender. Ncuav rau hauv zaub roj. Ntxiv finely tws zaub, curry kua txob. Ua noj rau lwm tsib feeb. Tom qab ntawd npog cov zaub mov broccoli kua zaub nrog lub hau. Pab hauv kaum feeb.

Muab cov kua zaub tso rau hauv lub tais, kho kom zoo nkauj nrog lub paj tawg paj, muab ib lub tais ntawm croutons ib sab ntawm nws.

qaib

Rau daim ntawv qhia zaub mov broccoli, noj cov khoom hauv qab no:

• peb puas grams zaub qhwv;
• ib nqaij qaib ncej puab;
• ib puas grams ntawm taum ntsuab, tuaj yeem khov;
• ib zaub;
• dos taub hau;
• 50 grams txhua ntawm parsley thiab celery cag;
• ob peb sprigs ntawm parsley;
• ib qos tuber;
• ob cloves qej;
• bay nplooj;
• ib me ntsis curry;
• kua txob dub.

Spices muab Diet Broccoli Soup rau gourmet tsw. Curry tuaj yeem hloov nrog turmeric yog tias xav tau. Cov txuj lom yog xav tau nyob rau hauv ib tug tsawg kawg nkaus tus nqi, piv txwv li, nyob rau hauv lub ntsis ntawm ib tug riam. Nws tseem tsim nyog sau cia tias thaum npaj cov kua zaub, koj tuaj yeem noj cov tshuaj ntsuab qhuav. Ntawm chav kawm, nws yog ib advisable kom tsis txhob overdo nws nrog lawv nyob rau hauv thiaj li yuav hnov lub saj ntawm cabbage nws tus kheej.

ua noj kua zaub: sai thiab qab

Yuav ua li cas noj broccoli kua zaub? Ncuav ib liter dej rau hauv lub lauj kaub, coj mus rau ib tug boil, txo tus qaib ncej puab, Bay nplooj ntoos thiab muab ntsev. Tom qab boiling, nws yuav tsimua npuas ncauj, nws yuav tsum tau muab tshem tawm.

dos yog tev, txiav rau hauv me me cubes. Parsley thiab celery keeb kwm kuj tev thiab txiav mus rau hauv nruab nrab-qhov loj me pieces. Txhua yam yog ntxiv rau cov kua zaub. Lay peas. Cov khov khov tsis tas yuav tsum tau thawed ua ntej. Boil tom qab boiling tshaj tsawg tshav kub thiab nyob rau hauv lub hau. Qhov no yuav siv li peb caug feeb.

Bay nplooj tuaj yeem muab pov tseg. Tus ncej puab raug muab tshem tawm, cov nqaij yog cais los ntawm nws. Cia li ceev faj tsis txhob hlawv koj tus kheej. Qos yaj ywm yog peeled thiab txiav mus rau hauv cubes, muab tso rau hauv lub broth. Cov nqaij kuj raug txiav thiab xa rov qab mus rau lub lauj kaub. Tag nrho cov txuj lom ntxiv. Ua noj ntxiv kaum tsib feeb. Ntxiv broccoli florets thiab ua noj rau lwm tsib feeb. Ua hauj lwm tom qab lub tais tau infused nyob rau hauv ib saucepan nyob rau hauv lub hau rau tsawg kawg yog kaum feeb.

Kom tau cov kua zaub tuab dua, koj tuaj yeem siv cov hmoov nplej. Nws yog diluted nyob rau hauv dej kub thiab nkag mus rau hauv lub broth, stirred thiab dua tso cai rau sawv. Thaum noj, nphoo cov kua zaub nrog tws parsley.

Cov chav kawm thawj zaug yog ib feem tseem ceeb ntawm tib neeg kev noj haus. Ntau tus neeg yuam kev ntseeg tias cov kua zaub tsis saturate. Txawm li cas los xij, tsis yog. Ntau tus neeg paub tseeb tias cov kua dej kub tuaj yeem txo cov kev tshaib kev nqhis. Cov neeg uas tsis tuaj yeem tau txais cov kua zaub txaus rau ib qho laj thawj twg tuaj yeem siv cov kua zaub pureed. Qhov no yog ib txoj hauv kev zoo los faib koj cov ntawv qhia zaub mov. Broccoli yog ib lub tsev khaws khoom ntawm cov vitamins, thaum nws muaj tsawg kawg nkaus ntawm calories. Tsis tas li ntawd, cov kua zaub ua los ntawm hom zaub qhwv no zoo heev. Ua ke broccoli nrog zaub qhwv, txiv lws suav, tshuaj ntsuab. Feem ntau muab carrots los yogkeeb kwm. Ntau cov kua zaub tau txais kev pab nrog broccoli florets thiab tshuaj ntsuab.