Protein marathon. Protein noj zaub mov rau poob phaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho ntawm cov khoom noj uas nyiam tshaj plaws hnub no yog cov khoom noj muaj protein. Qhov tseem ceeb ntawm txoj kev tshem tawm cov kilograms no yooj yim heev, kev noj haus thaum lub sijhawm no yog ua raws li yuav luag tsis txwv kev siv cov khoom noj protein, xws li nqaij ntshiv, tsev cheese, qe, ntses, thiab lwm yam. Tib lub sijhawm, carbohydrate- muaj cov khoom noj tsis suav nrog kev noj zaub mov kom poob phaus. Kev noj txiv hmab txiv ntoo thiab zaub tsawg tsawg tau tso cai.

Yuav noj cov protein rau leej twg?

Cov khoom noj no yuav ua rau cov neeg tsis tuaj yeem xav txog lub neej yam tsis muaj cov khoom noj nqaij. Nws yog qhov yooj yim heev los ua raws li kev noj zaub mov zoo li no, vim tias cov ntawv qhia zaub mov ntawm cov khoom noj muaj protein ntau rau kev poob phaus yog ntau haiv neeg. Nws muaj qhov chaw tsis yog rau cov protein, tab sis kuj rau lwm cov as-ham. Cov neeg ua pov thawj hais tias tsuas yog 2 lub lis piam ntawm kev noj zaub mov zoo li no, koj tuaj yeem tshem tau 8 kilograms, thiab qhov hnyav yuav tsis yog vimTsuas yog tshem tawm cov kua dej ntau dhau, tab sis kuj los ntawm kev hlawv rog.

pros and cons

Cov txiaj ntsig pom tseeb ntawm kev noj zaub mov muaj protein muaj xws li hauv qab no:

• poob qis tsis tas tshaib plab caum koj;
• khoom noj protein yuav yooj yim tiv nrog txoj haujlwm ntawm kev muab roj rau lub cev;
• Cov ntawv qhia zaub mov ntawm cov zaub mov protein kom poob phaus yog ntau haiv neeg.

Tab sis qhov kev noj haus no muaj ntau qhov tsis zoo:

• kev tsis lees paub cov khoom qab zib;
• cov ntawv qhia zaub mov protein rau kev poob phaus tsis sib npaug, koj lub cev poob tsis tsuas yog kilograms, tab sis kuj tseem ceeb cov vitamins, minerals thiab kab kawm;
• Nyob ntev, ntau tshaj peb lub lis piam, noj zaub mov muaj protein ntau tuaj yeem ua rau lub raum tsis ua haujlwm, calcium deficiency, thiab qib roj cholesterol siab.

Cov cai tseem ceeb ntawm cov khoom noj muaj protein:

1. Siv cov khoom noj rau cov khoom noj muaj protein ntau hauv kev nruj nruj. Txoj cai paub los ntawm lub tsev kawm ntawv lub rooj ntev zaum - "tus lej tsis hloov pauv ntawm qhov kev hloov kho ntawm qhov chaw ntawm cov ntsiab lus" - tsis ua haujlwm hauv qhov no.
2. Nws raug tso cai hloov pauv qhov loj me hauv kev coj ntawm kev txo qis.
3. Sim tsis txhob xav txog zaub mov, haus dej sov, txo kev tshaib kev nqhis.
4. Nco ntsoov haus 1.5 litres dej txhua hnub.

main myths

1. Carbohydrates yog lub hauv paus ntawm kev phem. Cov lus no muaj tseeb ib nrab. Complex carbohydrates pom nyob rau hauv zaub thiab txiv hmab txiv ntoo yog heev pab tau rau lub cev.
2. Txhua leej txhua tus tuaj yeem ua slim los ntawm kev ua raws li kev noj zaub mov protein. Koj tuaj yeem poob phaus nrog hom kev noj zaub mov no tsuas yog ua raws li cov cai nruj me ntsis thiab noj cov zaub mov tso cai xwb. Yog li, piv txwv li, lovers ntawm sausages, feem ntau yuav, yuav tsis muaj peev xwm tshem tawm cov phaus ntxiv.
3. Thaum kawg ntawm kev noj haus, qhov hnyav yuav tsis rov qab los. Raws li txoj cai, niaj hnub no tsis muaj kev noj haus, tom qab ntawd, rov qab mus rau yav dhau los tus cwj pwm noj, koj yuav tsis nce koj qhov hnyav.



4. Ua raws li qhov kev pab cuam raws li cov protein ntau raws li koj xav tau. Raws li twb tau hais lawm, qhov tsis txaus carbohydrate mus sij hawm ntev ua rau muaj kev nyuaj siab. Txoj hauv kev zoo tshaj plaws los noj yog muab cov zaub mov noj protein kom poob phaus nrog cov carbohydrates nyuaj.

Yuav noj dab tsi ntawm cov zaub mov muaj protein ntau?

Hnub no muaj cov zaub mov nrov heev ntawm cov kws kho mob nto moo Atkins thiab Dukan, nrog rau cov khoom noj tsis zoo ntawm Kremlin. Txhua tus ntawm lawv muaj nws tus kheej cov ntawv qhia zaub mov ntawm cov khoom noj muaj protein ntau rau kev poob phaus, nrog nws tus yam ntxwv thiab nuances, cov npe ntawm cov zaub mov tso cai.