2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tag kis peb maj nrawm mus ua haujlwm, mus kawm, lossis lwm yam tseem ceeb, thiab ib txwm muaj sijhawm me ntsis kom noj tshais qab qab. Qee zaum koj yuav tsum ua nws yuav luag thaum mus. Tab sis pluas tshais yog them lub zog thiab lub zog rau tag nrho ib hnub, yog li nws tsis tuaj yeem tsis quav ntsej.
Ua tsaug rau qhov txuj ci tseem ceeb ntawm thev naus laus zis - lub qhov cub microwave - koj tuaj yeem ua noj sai tiag tiag. Ib tug neeg paub tseeb tias kev ua noj hauv nws yog qhov tsis zoo thiab muaj kev phom sij, thaum lwm tus, ntawm qhov tsis sib xws, nco ntsoov tias tag nrho cov no yog cov lus dab neeg. Peb yuav tsis mus rau hauv cov kev sib ntaus sib tua no, tab sis tsuas yog muab koj cov zaub mov txawv rau koj noj tshais hauv microwave.
Quish hauv tsib feeb
Lub ncuav qab zib no yog rau Fabkis cov zaub mov, yog li ntawd, zoo li tag nrho nws cov tais diav, nws yuav siv sij hawm ntev ua noj. Tab sis hauv microwave nws tuaj yeem ua tau hauv tsib feeb xwb.
Y Ua li no, hauv ib lub tais tshwj xeeb, koj yuav tsum sib tov ib lub qe nrog ib tablespoon ntawm mis nyuj, ib daim ntawm butter, ntsev thiabkua txob. Whipping tag nrho cov no kom txog thaum tus, ntxiv finely tws txiv lws suav (3-4 pieces), qhob cij dawb (ib peb lub hlis twg ntawm ib daim diced), ib daim ntawm grated cheese thiab zaub ntsuab rau hauv cov kua.
Peb xa lub thawv rau hauv qhov cub rau 1.5 feeb ntawm lub zog siab tshaj plaws kom txog thaum lub qe zoo li custard hauv kev ntxhib los mos. Qhov tseeb, txhua yam - noj tshais hauv microwave yog npaj txhij! Koj tuaj yeem pib koj pluas mov los ntawm kev nplawm quiche nrog cov dos ntsuab.
qe qe
Ua qe siv cov cuab yeej no nyuaj heev, tab sis tsis yog rau peb. Noj tshais microwave no zoo ib yam li lub tsev noj mov.
Ncuav dej npau npau rau hauv lub tais tob, ntsev me ntsis thiab ntxiv me ntsis kua cider vinegar. Peb tawg lub qe rau hauv dej thiab sai sai muab tso rau hauv qhov cub rau 2.5-3 feeb. Nws yog ib qho tseem ceeb uas yuav tsum tau ua txhua yam yam tsis tau ncua, yog li nws yog qhov zoo dua los qhib lub microwave ua ntej thiab teeb tsa rau lub sijhawm thiab qhov kub thiab txias (qhov siab tshaj plaws).
Tom qab lub qe siav, peb muab nws nrog ib rab diav thiab muab tso rau ntawm daim ntaub so ntswg (txoj cai nyob rau hauv lub slotted diav) kom cov dej ntau dhau. Lub sijhawm no, kib lub khob cij hauv lub toaster, uas, tom qab kib, roj nrog curd cheese thiab muab tso rau hauv ib lub phaj. Peb tso lub qe poached rau ntawm lub ci ci thiab, nrog rab rawg thiab riam, saj qhov qab ntxiag.
Scrambled egg
Microwave Breakfast tsis muaj qe qe tsis noj tshais. Tab sis koj tsis tshua tau siav nws yooj yim.
Muab ob peb qe rau hauv lub tais, ntxiv ntsev thiab nplawm kom huv si. Xa lub thawv rau lub microwave rau 30 vib nas this, ces sib tov kom huv si thiab muab tso rau hauv qhov cub rau lwm ib nrab feeb. Tag nrho cov no,Tej zaum qhov ceev tshaj plaws noj tshais hauv microwave. Muab cov qe tso rau ntawm lub phaj los yog ci, sab saum toj nrog zaub, thiab chais.
Cheese and kua txob Omelette
Daim ntawv qhia noj tshais microwave no kuj yooj yim heev. Txiav ob lub qe rau hauv ib lub khob tob tob, ntxiv ob tablespoons mis nyuj, diced tswb kua txob thiab ib pinch ntawm ntsev. Sib tov thiab xa mus rau qhov cub rau 30 vib nas this ntawm lub zog siab tshaj plaws. Tom qab ntawd do dua, sprinkle nrog grated cheese thiab muab tso rau hauv lub microwave dua li ib feeb, kom txog thaum lub omelette sawv. Bon appetit!
Bulgarian kua txob omelet
hom pluas tshais no zoo vim koj noj tshais nrog rau lub thawv uas nws tau siav. Tom qab tag nrho, lub thawv no yog lub tswb kua txob.
Ua li no, peb nqa cov kua txob loj thiab txiav lawv mus rau hauv ib nrab lengthwise, tshem tawm cov noob thiab cov hlab ntsha kom peb xaus nrog ob lub nkoj tob. Yeej lub qe nrog ntsev, allspice, slices ntawm nqaij npua thiab tshuaj ntsuab, ces ncuav rau hauv lub resulting nkoj. Peb muab tso rau hauv lub microwave rau 5-6 feeb, tom qab ntawd peb txaus siab rau qhov yooj yim ua noj ua haus zoo siab.
Yog tias koj yog tus kiv cua ntawm cereals, thiab txhua yam uas cuam tshuam nrog cov qe ua rau koj txaus siab heev, ces daim ntawv qhia 5-feeb microwave noj tshais no yuav ua kom haum rau koj qhov kev quav yeeb quav tshuaj.
Ncuav ib khob dej, ib nrab khob ntawm oatmeal, ob dia suab thaj, tws txiv ntoo ntawm koj xaiv, me ntsis cinnamon thiab ib pinch ntawm ntsev rau hauv lub tais tob. Sib tov kom huv si thiab muab tso rau hauv qhov cub rau 2.5 feeb. Yog porridgenws yuav dej, koj tuaj yeem tuav nws hauv ob peb feeb ntxiv.
Koj tsis tas yuav kib nqaij npuas kib hauv roj kom ntev kom nws ua kom tawv nqaij zoo li kev tshaj tawm. Koj tuaj yeem siv lub microwave. Ua li no, peb coj ib tug tshuaj yej khub thiab slices ntawm nqaij npuas kib los yog nqaij nyoos brisket, yav tas los smeared nrog ntsev. Peb dai daim nyob ib ncig ntawm cov npoo ntawm lub mug thiab muab tso rau hauv qhov cub rau ob feeb. Cov rog yuav ntws mus rau hauv saucer, thiab nqaij npuas kib yuav tig tawm nrog coveted crispy crust. Thaum nws tab tom ua noj, koj tuaj yeem txhuam koj cov hniav lossis scroll los ntawm koj qhov kev tshaj tawm.
YChocolate Cupcake
Noj tshais qab hauv microwave tuaj yeem ua chocolate thiab qab zib. Ntxiv mus, chocolate muab tus nqi ntawm vivacity thiab lub zog, txhim kho kev xav thiab saj zoo kawg.
Muab ib lub khob ntawm cov hmoov nplej tag nrho rau hauv lub khob nrog ib pinch ntawm ntsev thiab ci dej qab zib. Ntxiv ib lub qe, ib co vanilla thiab ib spoonful ntawm maple phoov. Yog tias koj tsis muaj nws, zib ntab lossis jam yuav ua. Sib tov, tsw nrog grated chocolate (ib tablespoon) thiab xa mus rau qhov cub rau 1.5 feeb. Txhawm rau xim av lub ncuav mog qab zib, koj tuaj yeem microwave rau lwm 30 vib nas this nrog lub tshav kub ua haujlwm.
Coffee Cake
Yog tias koj tawm tsam sawv ntxov txhua tag kis thiab xav tias koj tsis muaj zog, ces kas fes muffin yuav tsa koj thiab tso cai rau koj ua noj txhua yam tais diav hauv ob peb feeb. Tom qab tag nrho, qhov no yog ib qho kev noj qab haus huv thiab yooj yim noj tshais hauv microwave.
Sib tov peb tablespoons hmoov, ib teaspoon ntawm instant kas fes, ob tablespoons cocoahmoov, ib pinch ntawm ci hmoov thiab qab zib nyob rau hauv kev txiav txim ntawm lub mug. Ntxiv ib lub qe, ob tablespoons mis nyuj thiab zaub roj, tsw tag nrho cov khoom nrog vanillin los ntawm qhov muag. Sib tov kom txog thaum lub homogeneous loj yog tsim thiab ncuav rau hauv ib lub thoob thoob mug, yav tas los lubricated nrog zaub roj. 1.5 feeb ntawm qhov chaw siab tshaj plaws thiab kas fes ncuav mog qab zib yog npaj los haus.
Classic Tsev Cheese Casserole
Txhawm rau npaj nws, koj xav tau daim ntawv tshwj xeeb rau lub microwave nrog lub hau nrog lub valve built-in. Peb yuav knead tag nrho cov khoom xyaw ntawm no qab zib thaum sawv ntxov kho nyob rau hauv nws.
Muab ob lub qe rau hauv lub tais roj, ntxiv 2-3 tablespoons qab zib thiab ib pinch ntawm ntsev. Whisk kom txog thaum cov nplej dawb yaj. Tom qab ntawd ntxiv 350 grams fatty tsev cheese, ib feem peb ntawm ib khob ntawm semolina thiab vanillin. Thaum, tom qab sib tov, "khob noom cookie" tau ua homogeneous, kaw lub thawv nrog lub hau thiab qhib lub valve. Ci yummy rau 5-6 feeb kom txog thaum siav ntawm lub zog siab tshaj plaws ntawm lub cuab yeej.
Banana pudding
Qhov no tuaj yeem tsis yog tsuas yog noj tshais sai sai, tab sis kuj yog khoom noj txom ncauj zoo kawg nkaus. Mash ib tug txiv tsawb siav mus rau lub xeev puree nrog rab rawg, ntxiv ib lub qe, ib tablespoon ntawm mis nyuj, 1.5 tablespoons suab thaj thiab me ntsis melted butter rau nws. Sib tov thiab ntxiv peb tablespoons hmoov thiab me ntsis ci hmoov. Cov ntaub ntawv rau ci (cov tais me me) roj nrog zaub roj, ncuav "khoom noj" rau hauv lawv thiab muab tso rau hauv qhov cub rau 3-4 feeb, nyob ntawm qhov kev npaj. porous paj npleg nrogsaj ilv, ob peb tus neeg tuaj yeem tsis quav ntsej.
Yuav luag khachapuri
Tau kawg, classic khachapuri tsis tuaj yeem ua hauv tsib feeb. Tab sis nws lub teeb version yog qhov ua tau.
Ua li no, nqa lub tiaj tus Armenian lavash thiab txiav nws ua plaub ntu nrog txiab. Peb muab nyias plastics ntawm nruab nrab-nyuaj cheese rau ntawm thawj txheej ntawm pita qhob cij, grease lub thib ob txheej nrog melted cheese thiab sprinkle nrog tshuaj ntsuab, npog nrog ib tug thib peb txheej, uas peb rov npog nrog plastics thiab kaw lub khachapuri nrog lub kawg daim. pita qhob cij. Los ntawm saum toj no rau kev zoo nkauj, koj tuaj yeem me ntsis roj nrog ketchup. Peb xa cov zaub mov mus rau lub microwave rau 3-5 feeb, nyob ntawm seb koj xav tau li cas. Peb feeb - yuav luag khachapuri yuav mos, tsib feeb - crispy thiab nkig.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov neeg xav tau nqaij noj tshais, txawm tias nqaij qaib, yuav tau siv sijhawm me ntsis ua noj ntau dua li cov khoom qab zib saum toj no. Cov soufflé no siv sijhawm li 10 feeb los ci, tab sis kev npaj tsuas yog ob peb feeb xwb, yog li thaum noj tshais hauv lub microwave, koj tuaj yeem da dej lossis tawm dag zog.
100 grams minced nqaij qaib (thawed), tov nrog protein los ntawm ib lub qe, 50 grams ntawm fat-free tsev cheese thiab ntsev thiab kua txob mus saj. Peb cuam tshuam cov ntsiab lus ntawm lub thawv kom txog rau thaum homogeneous loj, tom qab ntawd peb xa mus rau lub microwave hauv qab lub hood rau kaum feeb. Tom qab ntawd, peb txaus siab rau yummy, uas tuaj yeem flavored nrog tshuaj ntsuab thiab txawm finely grated cheese.
Nco ntsoov tias cov nqaij minced tuaj yeem tso rau hauv lub tub yees thaum yav tsaus ntuj lossis thawed thaum sawv ntxov, vim tias 100 grams hauv tib lub microwave yuav yaj hauv ob peb feeb xwbmoments.
Raws li koj tuaj yeem pom, ua noj tshais hauv microwave yooj yim heev. Nws yuav zoo li tias complex tais yuav ua tau nyob rau hauv tsis muaj sij hawm. Qee tsib feeb - thiab cov zaub mov kub kub twb nyob ntawm koj lub rooj. Thiab dab tsi ntau yam - omelettes, muffins, cereals, puddings, casseroles thiab txawm nqaij soufflé. Leej twg yuav pom tej yam uas lawv nyiam. Peb cia siab tias peb cov kev xaiv yuav tso cai rau koj tsis txhob thab koj tus kheej nrog kev xav txog dab tsi ua noj tshais hauv microwave.
Pom zoo:
Noj tshais, noj qab nyob zoo thiab sib npaug - zaub mov txawv, nta thiab tshuaj xyuas
Noj tshais yog pluas mov thawj zaug thiab tseem ceeb tshaj plaws ntawm hnub kom rov them koj cov roj teeb ua ntej hnub tsis khoom tom haujlwm. Kev tsis lees paub ntawm nws ua rau muaj kev pheej hmoo ntawm kev rog rog, kab mob plawv, pathologies ntawm plab hnyuv thiab lwm yam teeb meem kev noj qab haus huv. Yog li ntawd, nws yog ib qho tseem ceeb heev uas cov zaub mov qab, noj qab nyob zoo thiab muaj txiaj ntsig zoo tshwm sim ntawm koj lub rooj txhua tag kis. Thiab los ntawm dab tsi thiab yuav ua li cas ua noj nws yuav piav nyob rau hauv hnub no tsab xov xwm
Russian noj tshais. Noj tshais qab thiab noj qab nyob zoo: zaub mov txawv rau txhua hnub
Russia yog ib lub tebchaws muaj ntau haiv neeg uas muaj kev ua noj ua haus ntev. Txij li thaum lub sij hawm immemorial, cov neeg hauv zos tau koom nrog kev ua liaj ua teb thiab ua liaj ua teb, uas txhais tau hais tias zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals, nqaij thiab khoom noj siv mis tau tas li ntawm cov rooj. Vim lawv cov zaub mov yeej ib txwm muaj ntau yam. Thaum sawv ntxov, lawv feem ntau siv txhua yam cereals, pancakes, pancakes, dumplings thiab tsev cheese casseroles. Hnub no tsab xov xwm muaj cov zaub mov nrov tshaj plaws rau noj tshais qab rau txhua hnub
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
