Blackcurrant: calories. Blackcurrant nrog qab zib: calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Cov ntaub ntawv hais txog lub zog tus nqi ntawm cov khoom hauv kev npaj cov khoom noj khoom haus yog qhov tseem ceeb heev. Cov neeg siv zog rau cov ntawv zoo tagnrho raug yuam kom suav calories noj. Thiab nws zoo npaum li cas kom paub thaum zaub mov qab, ntxiv rau cov txiaj ntsig zoo kawg, xa cov protein, rog thiab carbohydrates rau tib neeg lub cev. Noj rau cov khoom qab zib, blackcurrant, cov ntsiab lus calorie uas yog 40 kcal ib 100 grams, yuav yog lwm txoj hauv kev zoo rau cov ncuav mog qab zib, uas txawj ntse paub yuav ua li cas tawm hauv lub plab thiab lub duav.

History with geography

Perennial shrub nrog berries ntawm liab, dub, dawb thiab lwm yam xim tau zus nyob rau hauv Russia txij li thaum lub xyoo pua 11th. Thawj qhov hais txog cov nroj tsuag uas tuaj yeem muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv tau sau tseg hauv phau ntawv kho mob ntawm xyoo pua 15th.

kab lis kev cai niaj hnub ntau yam xim dubCurrants yog los ntawm Siberian thiab European subspecies. Cov European pawg ntawm cov nroj tsuag muaj nyob rau sab hnub poob ntawm cov teb chaws ntawm lub qub USSR (tshwj tsis yog Crimea) thiab loj hlob raws ntug dej hiav txwv, dej ntws, ntws.

Hauv Central Asia, nyob rau hauv roob Siberia thiab Altai, Siberian subspecies ntawm dub qab zib thiab qaub txiv hmab txiv ntoo yog ntau. Cov txiv hmab txiv ntoo ntawm cov qus Siberian currant tuaj yeem ncav cuag ib txoj kab uas hla ntawm 2.5 cm. Bushes ntawm no subspecies tiv taus txias, kab mob thiab tsis muaj noo noo.

Cov ntsiab lus calorie tsawg ntawm cov blackcurrant tshiab thiab nws cov khoom muaj txiaj ntsig tau ua rau cov neeg yug tsiaj cog qoob loo hauv ntau qhov ntau. Hybrids ntawm European thiab Siberian currant ntau yam muaj lub hauv paus zoo thiab muaj lub siab tawv dua. Niaj hnub no, kab lis kev cai tuaj yeem pom nyob rau hauv txhua qhov kev nyiam ua vaj tsev ntau.

tshuaj muaj pes tsawg leeg

Cov ntsiab lus calorie ntawm currant dub nrog txhua 100 gram khoom noj txom ncauj muab 40 kcal ntawm lub zog, 200 mg ntawm vitamin C thiab lwm yam tseem ceeb macro- thiab microelements rau tib neeg lub cev. Ntxiv mus, lub hauv paus ntawm ascorbic acid cov ntsiab lus tsis yog tsuas yog berries, tab sis kuj shrub nplooj.

Tus thawj coj hauv cov ntsiab lus potassium - txiv tsawb - yog ob zaug qis dua rau blackcurrant hauv cov ntsiab lus no. Superiority nyob rau hauv vitamin E Berry yog thib ob tsuas yog cloudberries, chokeberry thiab qus sawv.

Black berries muaj: kab ntau ntawm cov vitamins B ₂, B ₆, B_{1, RR; folic thiab pantothenic acids. Ntawm cov saum toj no, tsuas yog pantothenic acid yog nyob rau hauv tus nqi (0.4 mg),uas tuaj yeem cuam tshuam zoo rau cov vitamin tshuav ntawm tus neeg. Raws li qhov ntsuas no, currant overtakes liab counterparts - raspberries, strawberries, hiav txwv buckthorn.}

Los ntawm kab kawm, cov nroj tsuag muaj: hlau, zinc, manganese, iodine, tooj liab, fluorine. Ntawm cov suab thaj, fructose predominates.

Macronutrients: magnesium, calcium, sodium, phosphorus - kuj muaj blackcurrant. Cov ntsiab lus calorie ntawm berries nyob rau hauv lawv daim ntawv ntshiab yog 40 kcal / 100 grams, ntawm uas:

• Yproteins - 1 gram;
• carbs - 7.3 grams;
• fas – 0.4 grams;
• dej - 84 grams;
• monosaccharides thiab disaccharides - 7.3 grams;
• noj fiber ntau - 4.8 grams.

Nyob zoo

Ntxiv rau nws cov saj tshwj xeeb, blackcurrants, thaum noj tsis tu ncua, tuaj yeem muaj peev xwm noj qab haus huv: pab tiv thaiv kev laus, mob qog noj ntshav, kab mob neuralgic thiab o.

Cov kua txiv hmab txiv ntoo yog pom zoo kom haus nrog qis acidity ntawm lub plab, thiab zib ntab ntxiv rau cov dej haus pab nrog cov kab mob ntawm bronchi thiab mucous daim nyias nyias ntawm lub larynx.

Ntxiv rau cov txiv hmab txiv ntoo ntawm tsob ntoo, tus neeg kuj siv nplooj. Hauv cov tshuaj pej xeem thiab kev npaj tshuaj ntsuab, nplooj blackcurrant yog siv los kho ntshav siab, kab mob raum, urolithiasis thiab muab cov khoom tonic rau haus.

Tus saj ntawm berries tsis mus unnoticed nyob rau hauv ua noj ua haus. Compotes, jams, jellies, sauces, fillings rau ci - cov no yog cov tais diav uas tau npaj los ntawm dub qab zib thiab qaub txiv hmab txiv ntoo ntawm Bush.

Qhov zoo tshaj plaws topping rau cocktails, ice cream thiab yogurt yog blackcurrant, calorie ntsiab lus ib 100 grams ntawm cov khoom qab zib tsis ntau tshaj 100 kcal, uas yog ib qho tseem ceeb heev rau cov neeg uas mob siab rau ib tug slim daim duab.

Caution

Los ntawm lawv cov tshuaj muaj pes tsawg leeg, currant berries muaj poov tshuaj, uas txhawb cov ntshav txhaws. Yog li ntawd, nws tsis pom zoo kom haus cov txiv hmab txiv ntoo ntawm cov nroj tsuag ntau ntau rau cov neeg uas muaj qhov ua rau mob ntawm phab ntsa ntawm cov leeg thiab tsim cov ntshav txhaws.

Muaj qee qhov kev tsis txaus siab rau cov roj yam tseem ceeb uas muaj nyob hauv cov txiv ntoo. Lub xub ntiag ntawm acids nyob rau hauv cov nroj tsuag yuav tsum ceeb toom rau cov neeg mob plab rwj thiab siab acidity ua ntej noj blackcurrant.

US ban

Kev noj zaub mov zoo - currant dub, cov ntsiab lus calorie uas tsis muaj peev xwm ua rau lub cev tsis zoo, tau tawm ntawm tsoomfwv Meskas rau ntau tshaj 100 xyoo. European ntoo thuv ntshuam mus rau Tebchaws Meskas tau coj tus kab mob ntoo ntoo rau lub xeev kev lag luam ntoo. Asmeskas cov kws kho mob phytopathologists tau ua, raws li nws tau nthuav tawm tom qab, kev txiav txim siab yuam kev tias tus kab mob no tsis kis ntawm cov ntoo thuv, uas yog, blackcurrant yog tus nqa ntawm cov kab mob phem.

Kev txwv txiav ua liaj ua teb rau berries tau qhia hauv xyoo 1911. Ua tsaug rau cov neeg ua haujlwm thiab cov neeg ua liaj ua teb Quinn, kev cog qoob loo blackcurrant tau muag hauv xyoo 2003.

Txoj kev khaws cia calorie tsawg

Cov ntsiab lus calorie tsawg ntawm blackcurrant thiab nws sajCov khoom zoo ua rau cov niam tsev khaws cov txiv hmab txiv ntoo rau lub caij ntuj sov los kho lawv tus kheej thiab lawv tsev neeg kom noj qab nyob zoo, tsis muaj rog nyob rau lub caij ntuj no.

Txoj kev yooj yim tshaj plaws los khaws cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo yog khov. Tsis muaj kev kho cua sov ntawm cov khoom thiab cov hub yog yuav tsum tau, nws yog txaus los yaug, qhuav lub berries thiab ntim lawv nyob rau hauv huv lub hnab nrog ntxiv qhov chaw nyob rau hauv lub freezer. Qhov zoo ntawm txoj kev sau qoob loo no yog nws cov nqi zog. Cov ntsiab lus calorie ntawm khov blackcurrant tsis txawv ntawm qhov tshiab thiab tseem nyob ntawm qhov chaw qis.

Yawg txoj kev nrog ntxiv qab zib yog suav tias yog ib txoj hauv kev zoo khaws cov txiv hmab txiv ntoo, tab sis lub zog tus nqi ntawm cov khoom qab zib txaus rau tus kheej nce, thiab nws tsis pom zoo rau cov neeg mob ntshav qab zib.

Muaj ntau yam zaub mov txawv rau khaws cia cov txiv hmab txiv ntoo nrog qab zib - los ntawm jam mus rau kev sib tsoo yooj yim. Txhawm rau khaws cov vitamins thiab cov khoom ntuj tsim ntawm cov txiv hmab txiv ntoo, qhov kev xaiv zoo tshaj plaws yog tsis kam ua kom tsis muaj menyuam thiab khaws cov txiv hmab txiv ntoo crushed nrog qab zib hauv lub tub yees. Nyob rau hauv ib tug ratio ntawm ib mus rau ob, grated currants yog tov nrog qab zib thiab ncuav rau hauv sterile jars uas muab cia rau hauv lub tub yees.

Blackcurrant nrog qab zib muaj cov ntsiab lus calorie sib txawv - 284 kcal (thiab qhov no yog 100 g). Ntxiv cov vitamin foob pob no rau cov tshuaj yej sov los yog mis nyuj pab tua ntau yam mob raws caij nyoog. Cov menyuam yaus nyiam cov txiv hmab txiv ntoo qab zib, thiab lawv cov khoom noj muaj txiaj ntsig tsis cuam tshuam rau lawv. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum muaj nyob rau hauv cov bins ob qho tib si khov thiab grateddub zoo nkauj txiv hmab txiv ntoo.

Rau cov neeg poob phaus, qhov tseem ceeb delicacy yog tshiab, muaj ntxhiab blackcurrant, cov ntsiab lus calorie uas tso cai rau koj siv cov khoom tsis txwv koj tus kheej kom muaj nuj nqis.