Cov zaub mov zoo tshaj plaws pancake nrog cocoa
Cov zaub mov zoo tshaj plaws pancake nrog cocoa
Anonim

Pancakes yog ib qho kev xaiv zoo rau kev noj tshais zoo thiab qab. Lawv muaj peev xwm ua kom muaj zog, vim lawv muaj cov carbohydrates thiab qab zib, thiab zoo siab tom qab sawv. Muaj ntau txoj hauv kev rau lawv cov kev npaj: pancakes nrog cocoa, mis nyuj, kefir, dej ntxhia. Cov kiv cua ntawm no delicacy ntxiv ntau yam khoom tsis tau tsuas yog rau cov filling, tab sis kuj rau lub khob noom cookie nws tus kheej.

Zoo los phem

Tau kawg, noj pancakes txhua hnub (thiab tsis yog rau pluas tshais xwb) yog qhov hnyav nce. Pancakes muaj qhov siab glycemic Performance index (50-70%), uas txhais tau hais tias cov piam thaj los ntawm lawv tau nqus los ntawm tus nqi siab, uas ua rau muaj kev phom sij rau cov neeg mob ntshav qab zib, thiab cov neeg noj qab haus huv yuav tsum noj lawv hauv qhov nruab nrab.

pancakes nrog cocoa
pancakes nrog cocoa

Lawv yog cov lus crammed nrog rog, vim tias cov khoom noj rog yog siv rau hauv cov txheej txheem ua noj - tsawg kawg yog butter thiab mis nyuj. Txawm li cas los xij, qe, mis nyuj me me, nplej thiab barley hmoov, zaub roj muaj ntau yam txiaj ntsig rau lub cev. Nyob rau hauv cov ntaub ntawv no, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, ntuj jams, minced nqaij qaib, cheese, thiab lwm yam yog haum raws li txhaws.rau pluas tshais los yog rau Maslenitsa.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Txhawm rau muab koj lub pancakes ib qho zoo heev chocolate tsw, koj tuaj yeem ntxiv cocoa rau lub khob noom cookie. Ua noj pancakes nrog cocoa yuav luag tsis txawv ntawm cov zaub mov txawv, koj tsuas yog yuav tsum siv 1: 1 piv ntawm hmoov thiab hmoov. Rau kev nplua nuj tsw, siv tsawg dua li ib nrab ib teaspoon ntsev, ob peb lub hnab ntawm vanilla qab zib, thiab ob tablespoons ntawm cov xuab zeb li niaj zaus (nyob ntawm tus kheej nyiam).

pancakes nrog cocoa daim ntawv qhia
pancakes nrog cocoa daim ntawv qhia

Qe thiab mis nyuj yuav tsum tau muab tawm ntawm lub tub yees ua ntej kom lawv nyob hauv chav sov - qhov no yuav tiv thaiv pob. Hauv daim ntawv qhia rau pancakes nrog cocoa, koj tuaj yeem siv mis nyuj. Ua ntej tshaj plaws, koj yuav tsum npaj lub lauj kaub kib: qhov kev xaiv zoo tshaj plaws yog pancake lossis cam khwb cia hlau.

Classic cocoa recipe

Ua ntej tshaj, tsis tu ncua thiab vanilla qab zib nrog lub qe yog nplawm rau hauv ib lub tais, ces ib khob mis nyuj thiab ib tablespoon ntawm melted butter yog poured. Tag nrho cov loj yog kom huv si tov nrog ib tug tov khoom. Lim ib spoonful ntawm cocoa los ntawm ib tug sieve thiab ntxiv rau lub khob noom cookie nyob rau hauv tus txheej txheem ntawm ntaus. Thaum kawg, muab sifted hmoov (1 khob), thiab qhov loj yog coj mus rau kev npaj. Yog tias koj xav txhim kho cov chocolate tsw thiab muab pancakes nrog cocoa ntom, koj tuaj yeem ntxiv hmoov ntxiv. Thiab rau nyias chocolate pancakes, nws yog qhov zoo dua los txo cov hmoov nplej. Lub khob noom cookie yuav tsum sawv ntsug rau qee lub sijhawm.

Ua ntej thawj pancake, koj yuav tsum tau roj lub lauj kaub nrog roj zaub, thiab hauv cov txheej txheem ntawm kev ua noj, faib cov khoom sib npaug hauv ib txheej nyias. Yog nyob rau hauv xwbNtxiv melted butter rau cov khoom noj uas siav, nws yuav tsau rau hauv nws, thiab saj yuav dhau los ua ilv.

tsev cheese pancakes nrog cocoa: daim ntawv qhia nrog daim duab

Ua ntej, cov khoom xyaw qhuav yog sib xyaw ua ke: hmoov nplej thiab 150 grams vanilla qab zib lossis hmoov, sifted cocoa hmoov. Nyob rau hauv lwm lub thawv, ib nrab ib liter ntawm mis nyuj, melted butter thiab ob lub qe yog tov, ntawm no koj kuj yuav tsum tau pov ib pinch ntawm ntsev. Ob pawg sib xyaw ua ke thiab sib xyaw kom zoo. Tam sim no koj tuaj yeem ci cov qhob noom xim kasfes pancakes hauv lub lauj kaub greased. Lawv tau txais kev pab nrog ib tug muag heev curd sauce. Lub curd loj (100 grams) yog tov nrog ib tug tablespoon ntawm qab zib thiab ntaus nrog ib tug blender nrog ntxiv ntawm berries. Qhov tshwm sim muaj pes tsawg leeg tuaj yeem qhwv hauv pancakes los yog muab cais.

pancakes nrog mis nyuj thiab cocoa
pancakes nrog mis nyuj thiab cocoa

Pancakes nrog cocoa mis nyuj yog npaj yooj yim thiab sai, thiab lawv cov xim yog alluring chocolate. Lawv tuaj yeem dhau los ua cov khoom noj qab zib zoo nkauj thiab ntxim nyiam yog tias koj npaj qhov tsim nyog. Ua ntej, pancakes yog siav hauv mis nyuj raws li daim ntawv qhia classic. Nws yog qhov zoo tshaj los txo cov suab thaj thiab ntxiv cov hmoov cocoa kom coj tawm cov chocolate tsw. Cov pancakes yog zoo meej nrog dawb chocolate thiab cream sauce. Rau nws cov kev npaj koj yuav xav tau: 4 qhob noom xim kasfes thiab 600 ml ntawm qab zib nrog cov ntsiab lus roj siab tshaj 30%.

pancakes nrog cocoa daim ntawv qhia nrog duab
pancakes nrog cocoa daim ntawv qhia nrog duab

Ua ntej koj yuav tsum tau boil lub qab zib thiab ntxiv rau chopped chocolate, coj mus rau ib tug du sib xws. Thaum cov huab cua txias, npog nws nrog cling zaj duab xis thiab tawm hauv lub tub yees rau 5 teev. Tom qab ntawdchocolate thiab qab zib yog nplawm ntawm kev kub ceev kom txog rau thaum lub airy, ilv cream yog tsim. Yuav kom me ntsis txias pancakes nrog cocoa, koj tuaj yeem pab xws li qab zib, dai kom zoo nkauj nrog berries. Cov khoom tsim nyog kuj yog cov mis nyuj khov, ice cream, qaub cream, curd cream.

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