Rye qhob cij: ua mob thiab txiaj ntsig, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

noj qab nyob zoo yog tus yuam sij rau kev noj qab haus huv mus ntev thiab kev zoo nkauj. Kev noj zaub mov kom raug, raug tsim nyog yuav pab normalize qhov hnyav, ib txwm xav zoo thiab nyob rau hauv lub siab zoo. Nutritionists qhia hloov qee yam khoom noj uas muaj nyob rau hauv cov khoom noj txhua hnub nrog lwm tus, cov calories tsawg. Piv txwv li, ob peb tus neeg xav txog kev noj mov tsis muaj mov ci. Tab sis tom qab tag nrho, es tsis txhob ntawm nws, koj muaj peev xwm siv lub teeb rye qhob cij, kev puas tsuaj thiab cov txiaj ntsig ntawm cov kws tshaj lij tham.

Cia peb saib seb cov khoom no yog dab tsi, nws muaj dab tsi, nws muaj qhov zoo thiab qhov tsis zoo.

rye bread yog dab tsi?

Rye qhob cij, qhov mob thiab cov txiaj ntsig ntawm qhov tseem tsis tau nkag siab, yog cov khoom muaj calorie tsawg uas tuaj yeem siv los hloov cov qhob cij tsis tu ncua. Nws tsis pub leejtwg paub tias cov khoom noj hmoov nplej muaj calorie ntau ntau. Txawm hais tias lawv muab satiety rau lub plab, lawv tau tso rau ntawm lub plab, sab thiab ncej puab nyob rau hauv daim ntawv ntawm cov rog deposits. Tsis tas li ntawd, kev noj mov ntau dhau tuaj yeem ua rau mob plawv.

Yog li ntawd, cov kws kho mob pom zoo kom hloov mus rau lwm txoj hauv kev ua mov ci - rye qhob cij. Kev puas tsuaj thiab txiaj ntsig ntawm cov khoom no yuav tsum yogua tib zoo txiav txim siab ua ntej siv.

Cov khoom xyaw ntawm rye bread

Qhov zoo ntawm rye qhob cij yog nyob rau hauv lawv cov muaj pes tsawg leeg. Cov khoom no muaj tag nrho cov nplej tebchaw. Nws yog tsim los ntawm kev sib xyaw ntawm cov nplej, buckwheat thiab rye hmoov. Cov qhob cij no muaj cov micronutrients zoo xws li phosphorus, hlau, sodium, calcium, magnesium thiab lwm yam. Raws li koj paub, tsis muaj cov ntsiab lus no, lub cev ua haujlwm ib txwm ua tsis tau.

Ua tsaug rau qhov muaj pes tsawg leeg, rye qhob cij, kev puas tsuaj thiab cov txiaj ntsig ntawm qhov pom tseeb, yog cov khoom digestible yooj yim. Nws yog sai sai digested los ntawm lub plab thiab yog li ntawd tsis muab tso rau hauv lub cev nyob rau hauv daim ntawv ntawm cov rog deposits.

calorie rye bread

Qhov no yog qhov txaus siab tshaj plaws rau cov neeg uas xav kom poob phaus nrog kev pab ntawm qhob cij. Nws yog ib qho tsim nyog hais tias cov khoom tsis sib txawv hauv cov nqi qis caloric. Yog li, 100 grams ntawm cov qhob cij no muaj txog li 310 calories, thaum lub khob cij ib txwm muaj tsis pub ntau tshaj 400. Txawm li cas los xij, rye qhob cij yog ib qho ntawm cov khoom noj rau kev noj haus, vim nws ua rau lub zog loj rau lub neej.

Yuav ua li cas yog cov txiaj ntsig ntawm rye bread?

Buckwheat-rye crispbread, cov txiaj ntsig thiab kev puas tsuaj uas tau tham dav dav ntawm cov kws noj zaub mov, tseem muaj qhov zoo dua li qhov tsis zoo. Ntawm cov khoom muaj txiaj ntsig yuav tsum tau hais txog:

Ntau tus lej ntawm kab. Raws li tau hais los saum no, qhob cij yog ib lub tsev khaws khoom ntawm cov khoom xyaw uas muaj txiaj ntsig zoo tuaj yeem txhim kho kev noj qab haus huv. Cov kws tshawb fawbNoj cov khoom no txhua hnub tau raug pov thawj los pab txhim kho lub cev tiv thaiv kab mob thiab ua kom tiv taus khaub thuas ntau dua

• Txhim kho daim tawv nqaij mob. Pob txuv, blackheads thiab lwm yam tsis kaj siab pob liab liab tshwm nyob rau ntawm daim tawv nqaij raws li ib tug tshwm sim ntawm malnutrition. Cov khob cij los ntawm tag nrho cov nplej tebchaw yuav ntxuav lub plab zom mov kom zoo, yog li cov tawv nqaij mob yuav zoo dua.
• ntxuav lub cev ntawm co toxins thiab co toxins. Txawm hais tias txoj kev ua neej zoo thiab ua raws li cov cai ntawm kev noj qab haus huv, cov ntsiab lus tsis zoo yuav tshwm sim hauv lub cev: co toxins thiab slags. Rye qhob cij, uas muaj ntau cov fiber ntau, pab tshem tawm lawv. Nws ntxuav lub cev, uas piav qhia txog kev txhim kho kev noj qab haus huv nrog kev siv tas li ntawm cov khoom siv hmoov nplej.

Cov txiaj ntsig ntawm rye qhob cij yog qhov tsis lees paub: ua tsaug rau lawv, tus neeg yuav hnov zoo dua, yog li koj yuav tsum suav nrog lawv hauv koj cov zaub mov.

Kev mob ntawm rye bread

Cia peb xav seb puas yog khob cij rye ib txwm muaj txiaj ntsig. Cov txiaj ntsig lossis kev puas tsuaj ntawm cov khoom lag luam hmoov no yuav tsum tau kawm ua ntej siv nws. Tom qab tag nrho, cov khoom no muaj ob qho zoo thiab qhov tsis zoo. Peb twb tau paub peb tus kheej nrog cov txiaj ntsig ntawm rye hmoov qhob cij, tam sim no nws yog lub sijhawm txav mus rau kev puas tsuaj.

Cov kws kho mob hais tias kev siv ntau dhau thiab tswj tsis tau tuaj yeem cuam tshuam rau kev ua haujlwm ntawm plab hnyuv. Tsis tas li ntawd, ib txhiaCov tuam txhab ua mov ci tuaj yeem ua txhaum nrog nws cov muaj pes tsawg leeg los ntawm kev ntxiv ntau yam tshuaj tiv thaiv rau cov khoom kom tswj tau nws qhov kev nthuav qhia. Yog li ntawd, ua ntej yuav rye qhob cij, nyeem cov muaj pes tsawg leeg ntawm lub pob. Yog tias koj pom cov khoom tsis paub lossis tsis txaus ntseeg hauv nws, tsis txhob yuav.

Rye qhob cij kom poob phaus

Tam sim no kev noj mov tshiab yog nyob rau hauv vogue. Cov khoom zoo li no yog qhov zoo tshaj plaws uas lawv cov ntsiab lus calorie yuav luag zoo ib yam li cov ntsiab lus calorie ntawm cov qhob cij zoo tib yam, txawm li cas los xij, lawv siv tsis ua rau cov roj ntau dhau ntawm lub cev. Qhov no yog vim qhov tseeb tias kev zom ntawm tag nrho cov ntsiab lus xav tau ntau lub zog ntawm lub cev. Raws li qhov tshwm sim, calories yog siv rau lawv cov kev ua haujlwm.

Cov khoom xyaw tseem ceeb rau kev ua mov ci yog rye hmoov. Qhov no yog ib qho kev hloov zoo rau cov nplej. Qee cov kws tshaj lij hais tias rye hmoov yog cov khoom noj khoom haus. Txawm li cas los xij, rau kev poob phaus, koj tuaj yeem siv tsis yog rye qhob cij xwb.

Cov txiaj ntsig thiab kev phom sij ntawm lawv twb paub rau peb lawm, tab sis muaj lwm yam khoom siv uas tsim nyog rau kev poob phaus:

• Oatmeal, ntxiv rau kev pab hauv kev poob phaus, pab ntxiv dag zog rau lub cev thiab ua kom muaj zog tiv thaiv kab mob.
• Buckwheat normalize hnyav. Lawv yog cov zoo tagnrho yog tias koj xav kom tsis txhob poob phaus, tab sis tseem khaws koj cov kev hloov kho yav tom ntej.
• Nqaij crispbread yuav pab tiv nrog kev nyuaj siab, ntxhov siab vim, insomnia.
• Nplej crispbread yuav ntxuav lub plab zoo, nqatag nrho cov khib nyiab thiab co toxins.

Nws yuav tsum tau muab sau tseg tias tag nrho cov saum toj no hom hmoov cov khoom yog zoo rau poob phaus. Lawv tau siv rau hauv cov khoom noj khoom haus tau ntau xyoo ua ke.

YYuav ua li cas rye bread?

Txhawm rau npaj cov khoom noj qab zib, koj xav tau cov khoom xyaw hauv qab no:

• 500 ml puv roj qaub.
• 300 grams hmoov nplej.
• Ib khob khob rye hmoov.
• 2 tablespoons flax noob.
• 2 tablespoons oatmeal.
• 1 qe.
• txiv roj roj.
• Teaspoon of sea ntsev.
• Ib teaspoon ntawm qab zib xim av.
• 1/2 teaspoon baking soda.
• Rau cov hmoov koj yuav xav tau qee cov noob hnav thiab cumin.

Ua ntej, ntxiv ntsev, suab thaj, dej qab zib rau cov kua mis qaub, sib tov sib xyaw. Tom ntej no, tuav lub qe kom txog thaum koj tau txais cov kua sib xws uas tsis muaj pob, ncuav rau hauv cov mis nyuj. Tom qab ntawd ntxiv rye thiab whole grain hmoov, flax noob, oatmeal rau qhov sib tov. Sib tov kom huv si. Lub khob noom cookie rau rye qhob cij yuav tsum yog nplaum thiab tuab.

Muab lub khob cij tso rau hauv lub lauj kaub, npog nrog zaj duab xis thiab tawm mus rau ripen rau 40 feeb. Tom qab lub sij hawm no, tig lub khob noom cookie tawm mus rau ib tug floured board. Yob nws mus rau hauv ib lub khob cij, sprinkle nrog noob hnav thiab cumin.

Cov khob cij yuav tsum ci hauv qhov cub preheated rau 180 degrees txog li ib nrab teev. Tom qab ua noj, nws yuav tsum tau txiav thiab noj ib yam li khob cij.

YContraindications

Rye waffleqhob cij, cov txiaj ntsig thiab kev puas tsuaj uas tau tham saum toj no, kuj muaj contraindications. Yog li, cov kws kho mob tsis pom zoo kom noj cov khoom rau cov neeg uas muaj acidity siab nyob rau hauv lub plab los yog rwj. Rau txhua yam kab mob ntawm txoj hnyuv, koj yuav tsum xub sab laj nrog kws kho mob uas tsim nyog, thiab tsuas yog tom qab ntawd suav nrog cov khob cij hauv koj cov khoom noj txhua hnub.

Nyob rye bread and be he althy!