Puas radish zoo rau cev xeeb tub?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib tug poj niam uas xav tau tus me nyuam xav tau zaub mov muaj zog, qhov no tsis pub leejtwg paub. Yog li ntawd, kev noj haus ntawm leej niam expectant yuav tsum muaj cov txiv hmab txiv ntoo thiab zaub uas muaj cov vitamins, fiber, acids thiab mineral ntsev. Cov tais diav los ntawm zaub thiab txiv hmab txiv ntoo pab kom lub cev saturate nrog tag nrho cov khoom tsim nyog, thiab tseem tsim cov nyhuv diuretic thiab laxative.

Txhua yam no qhia tau tias tus yuam sij rau kev noj qab haus huv ntawm leej niam thiab tus menyuam hauv plab yog kev noj zaub mov kom zoo thaum lub sijhawm yug menyuam. Tab sis nws yuav tsum raug sau tseg tias tsis yog tag nrho cov txiv hmab txiv ntoo thiab zaub tuaj yeem muaj txiaj ntsig zoo rau lub cev. Txhawm rau kom tsis txhob ua rau koj txoj kev noj qab haus huv tsis zoo thiab tsis ua mob rau tus menyuam, nws yog ib qho tsim nyog yuav tsum tau faib zaub mov rau hauv qhov yuav tsum tau ua thiab tsis xav tau. Kab lus no yuav tsom mus rau cov khoom qab zib, ntev-awaited thiab caij nplooj ntoos hlav zaub li radish.

Ntau tus poj niam hauv txoj haujlwm nthuav tawm muaj kev txhawj xeeb txog cov lus nug seb puas tuaj yeem noj radishes thaum cev xeeb tub. Vim li cas ho tsis? Tom qab tag nrho, nws muaj ntau yam tseem ceebtshuaj! Cov radish muaj fiber ntau, qab zib, rog, salicylic acid, enzymes, nrog rau ntau yam vitamins, xws li A, K, C, B2, B1, B6, PP. Tsis tas li ntawd, cov khoom ntawm radish yog ntsev ntawm magnesium, potassium, sodium, phosphorus, calcium, thiab hlau. Ib feem tsawg ntawm fluorine kuj yog ib feem ntawm cov zaub no. Tsis tas li ntawd, radish muaj cov protein, uas yog ib nrab ntau npaum li hauv squash, zucchini, eggplant thiab txiv lws suav. Qhov ntsim me ntsis ntawm cov zaub no los ntawm mustard tseem ceeb roj.

Radish khoom

Nws yog ib qho tseem ceeb siv radishes thaum cev xeeb tub, raws li nws muab ib tug nruab nrab decongestant thiab choleretic nyhuv. Kev qab los noj mov thaum siv cov khoom no nce, ntxiv rau, qhov khoob thiab peristalsis ntawm lub plab txhim kho. Kua txiv radish activates metabolism thiab digestion. Ntxiv nrog rau nws cov khoom tseem ceeb, cov zaub no tiv thaiv kev txhim kho qog noj ntshav. Cov khoom no muaj txiaj ntsig tsis yog rau cov poj niam cev xeeb tub nkaus xwb, tab sis kuj rau cov neeg mob hnyav dhau, uas muaj kab mob siab lossis mob gallbladder, thiab tseem muaj txiaj ntsig zoo rau gout lossis ntshav qab zib.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Nws yuav tsum raug sau tseg tias tsis yog radish thaum cev xeeb tub nkaus xwb, tab sis kuj yog nws cov saum. Cov saum ntawm cov zaub no muaj cov vitamins tib yam li cov hauv paus hniav. Cov nplooj kuj muaj ib tug iab saj, tab sis txawm qhov no, lawv muaj ib tug ntau qab ntxiag saj. Lawv tuaj yeem siv los ua seasoning rau txhua yam zaub mov, xws li nqaij, qos yaj ywm, kua zaub, ntses thiab ntau yam tais diav. Sab saum toj ntawm no zaub yog ua ke nrog xws li ntsuab liparsley, dos, dill. Radishes thaum cev xeeb tub tuaj yeem noj tau ob qho tib si tshiab thiab siav, tab sis koj yuav tsum tsis txhob hnov qab tias cov khoom tshiab khaws tag nrho cov vitamins thiab cov as-ham.

txiaj ntsig ntawm radishes thaum cev xeeb tub

Caij nplooj ntoos hlav yog lub sijhawm uas lub cev tsuas xav tau cov vitamins. Thiab tsis mus yuav ib tug radish nyob rau hauv xws li ib tug lub sij hawm tsuas yog ruam tsis tau tsuas yog rau ib tug poj niam cev xeeb tub, tab sis kuj rau ib tug zoo tib yam. Tab sis rau yav tom ntej niam, ib qho tshiab, muaj kua, cov tub ntxhais hluas cag qoob loo yog qhov tseem ceeb rau lub caij nplooj ntoo hlav. Raws li twb tau hais lawm, cov zaub no muaj calcium, yam tsis muaj kev tsim cov pob txha thiab cov leeg nqaij ntawm tus menyuam hauv plab yog yooj yim ua tsis tau. Ib qho tseem ceeb ntawm radish yog folic acid. Vim yog cov vitamin no, qhov kev pheej hmoo ntawm kev yug me nyuam tsis xws luag hauv fetus.

Potassium, phosphorus, manganese, sodium, hlau, zinc, tooj liab - tag nrho cov no yog ib feem ntawm cov zaub no, thiab nws yog cov khoom xyaw uas lub cev ntawm tus poj niam cev xeeb tub xav tau tiag tiag. Vim muaj cov vitamins K thiab C, uas cov khoom no muaj, los ntshav tiv thaiv thaum lub sij hawm yug me nyuam. Radish thaum cev xeeb tub kuj tseem muaj txiaj ntsig zoo vim tias nws muaj cov fiber ntau hauv ntuj, thiab vim li no, cov quav yuav normalized, cem quav yog tiv thaiv, cov teeb meem plab hnyuv uas tshwm sim ntau zaus thaum cev xeeb tub ploj. Tag nrho cov no qhia tias radish tsis yog xav tau xwb, tab sis tseem tsim nyog rau tus poj niam cev xeeb tub.

Harm

Tab sis tseemQee zaum, radishes tuaj yeem tsim teeb meem. Cov zaub no tsis xav noj nyoos, txawm tias muaj ntau cov vitamins uas yuav ploj mus thaum kho cua sov. Yog hais tias radish noj nyoos thaum cev xeeb tub, nws yuav tsum tau ntxuav kom zoo los yog scalded nrog boiling dej, txwv tsis pub koj yuav khaws salmonella los yog E. coli. Nws tag nrho cov nyob rau hauv cov kab mob uas muaj nyob rau hauv cov zaub nyoos. Vim yog lawv, kev txhim kho ntawm qee qhov kev kis kab mob tuaj yeem ua tau. Qhov zoo tshaj plaws, txhawm rau tsis ua mob rau lub cev, noj radishes hauv stew, qhov no yuav pab txo qis kev tsim roj.

Radish thaum cev xeeb tub. Contraindications

Ntxiv rau cov khoom muaj txiaj ntsig, muaj qhov pom tseeb contraindications, uas siv cov cag qoob loo no yuav tsum tau txo kom tsis muaj dab tsi. Radishes yog undesirable rau cov neeg mob uas raug kev txom nyem los ntawm cov kab mob ntawm cov hnyuv thiab plab, piv txwv li, ulcers, gastritis, flatulence. Nws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom no los ntawm kev noj zaub mov rau cov neeg uas tau mob stroke lossis plawv nres, vim radishes tuaj yeem pab tsim cov thrombosis.

Nyob zoo

tshuaj ntsuab tso cai rau koj siv radish rau mob taub hau thiab sciatica. Cov zaub kuj tseem siv rau hauv kev npaj cov npog ntsej muag kom zoo nkauj. Koj tuaj yeem noj radishes thaum cev xeeb tub kom tsis txhob cem quav, uas feem ntau nrog kev xeeb tub.

Nws tuaj yeem txiav txim siab tias cov txiaj ntsig ntawm cov cag qoob loo no siab heev, yog li koj tuaj yeem nyab xeeb ntxiv rau kev noj zaub mov txhua hnub ntawm tus poj niam cev xeeb tub, koj tsuas yog yuav tsum ua raws li cov cai yooj yim.