Cov kab mob thyroid: noj zaub mov, tso cai thiab txwv cov zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog ib tug neeg muaj teeb meem nrog rau cov thyroid caj pas, ces nws yuav tsum tsis tsuas yog kho, tab sis kuj noj kom raug. Kev hloov pauv kev noj haus yog ib qho tseem ceeb uas ua lub luag haujlwm hauv kev rov qab los.

Yuav ua li cas noj cov thyroid kab mob uas twb muaj lawm nyob ntawm tus kab mob. Tag nrho cov ntawm lawv txawv nyob rau hauv sib txawv genesis thiab soj ntsuam manifestations. Tau kawg, txoj hauv kev rau kev kho mob thiab khoom noj khoom haus kuj txawv. Yog li tam sim no peb yuav tham txog cov ntsiab lus tseem ceeb ntawm lub ncauj lus no thiab cov yam ntxwv thoob ntiaj teb hais txog kev noj haus.

kab mob goiter

Nrog tus kab mob no ntawm cov thyroid caj pas, kev noj zaub mov yuav tsum rov ua kom lub cev muaj zog thiab rov ua kom cov metabolism tsis zoo. Nws yog ib qho tseem ceeb uas cov zaub mov muaj calorie ntau ntau. Nov yog cov hauv paus ntsiab lus ntawm kev noj haus:

• Kev noj zaub mov muaj zog nrog retinol, calcium, phosphorus thiab vitamin B1.
• Protein fortification.
• noj txhua hnub ntawm cov khoom siv mis nyuj, noob hnav thiab ntses.
• Kev ua noj ua haus. Kev tsis lees paubtxhua yam ntsim thiab ntsim, los ntawm txuj lom, muaj zog broths, cawv.
• Hloov mus rau feem ntau, noj mov ntau zaus. Los ntawm txoj kev, qhov no yog qhov tseem ceeb ntawm cov khoom noj uas pom zoo rau cov kab mob thyroid - cov txheej txheem no normalizes lub luag haujlwm ntawm lub plab zom mov thiab tiv thaiv kev xav ntawm kev tshaib kev nqhis.
• txwv ntsev, tab sis tsis kam ntawm nws.
• Kev cais tawm ntawm kev noj zaub mov ntawm cov khoom noj uas ua rau fermentation. Qhov no suav nrog cov dej qab zib, kvass (nrog rau hauv tsev), legumes, apricots, txiv hmab txiv ntoo, txiv duaj, qhob cij dub, plums.
• Tsis muaj chocolate, kas fes, cocoa, tshuaj yej muaj zog, thiab cov khoom noj uas muaj iodine.

Nws yog ib qho tseem ceeb kom nce koj lub zog txhua hnub rau 3000-3700 calories. Cov ntsiab lus muaj protein ntau yog pom zoo (1.2-1.5 grams ib 1 kg ntawm lub cev hnyav).

Autoimmune thyroiditis

Tus kab mob no yog tus yam ntxwv los ntawm kev tsim cov tshuaj tiv thaiv rau thyroglobulin los ntawm lub cev. Vim yog tus kab mob no, cov thyroid caj pas ua rau mob, kev puas tsuaj ntawm nws cov hlwb tshwm sim. Hauv qhov no, nws yog ib qho tseem ceeb kom txwv tsis pub noj cov zaub mov uas ua rau muaj kev cuam tshuam autoimmune.

Khoom noj khoom haus yog tsom rau kev rov ua kom lub plab hnyuv microflora noj qab haus huv, vim tias nws yog qhov tseeb qhov kev hloov pauv uas tshwm sim hauv nws uas suav tias yog qhov tseem ceeb ntawm txhua yam kab mob ntawm qhov xwm txheej no.

Yog tias peb tham txog lub hauv paus ntawm kev noj zaub mov kom haum rau tus kab mob thyroid, ntawm no yog qhov koj yuav tsum tau suav nrog hauv kev noj haus:

• Khoom noj khoom haus uas muaj Omega-3 rog. Cov no yog cov roj linseed, canola thiab chia noob, nqaij nruab deg, qe, ntses,spinach, taum, arugula, cilantro.
• Nqaij los ntawm nqaij qaib thiab tsiaj noj nyom.
• Seafood thiab ntses nyob hauv tej yam ntuj tso (dej hiav txwv, hiav txwv, dej).
• Fiber, zaub, txiv hmab txiv ntoo.
• YEggplant, broccoli, nplooj ntsuab, kohlrabi, Brussels sprouts, Beijing sprouts, ntsuab peas, zaub xam lav, tswb peppers, sorrel, spinach, tshuaj ntsuab, qej.

Tsis tas li, nrog rau cov kab mob thyroid no, kev noj zaub mov suav nrog kev noj zaub mov zoo nrog antioxidants, vitamins D, B9 thiab B12, iodine, selenium, magnesium thiab zinc.

YThyrotoxicosis

Tus mob no tau pom nyob rau hauv ntau yam mob ntawm cov thyroid caj pas. Nws tshwm sim los ntawm kev tsim cov tshuaj hormones ntau dhau thiab nce qib ntawm cov metabolism hauv basal. Vim muaj kev nce catabolism, nqaij atrophy thiab mob tsis muaj zog tshwm sim.

Vim tus kab mob no nrog rau qhov txo qis hauv cov ntxhia hauv cov nyiaj tshuav thiab nce kev siv nyiaj calcium los ntawm lub cev, koj yuav tsum tau noj cov zaub mov uas muaj cov poov tshuaj, phosphorus, vitamins (tshwj xeeb yog D), calcium.

Nrog tus kab mob thyroid no, kev noj zaub mov zoo ib yam li qhov pom tias muaj kab mob goiter. Cov khoom yuav tsum tau yooj yim absorbed los ntawm lub cev. Feem ntau thyrotoxicosis nrog raws plab, thiab hauv qhov no, kev noj zaub mov tsis zoo No. 4B lossis No. 4B yog qhia.

Kev noj zaub mov tsis muaj iodine Ua ntej Thyroid Radioiodine Therapy

Cov zaub mov hauv qhov no txhais tau tias tshwj xeeb. Ib tug neeg yuav tsum tau ua raws li qee yam kev noj haus kom npaj rau tus txheej txheem.

Nws txoj ntsiab cai yog dab tsi? Kev tsis lees paub tag nrhocov khoom uas muaj iodine. Nws yog ib qho tseem ceeb kom ua raws li txoj cai no rau 3-4 lub lis piam. Thaum lub sij hawm no, lub thiaj li hu ua iodine tshaib plab yuav tshwm sim. Qhov no yuav ua kom muaj kev ua tau zoo thiab ua tau zoo ntawm cov txheej txheem.

Cov zaub mov muab los ntawm kev noj zaub mov tsis muaj iodine ua ntej kev kho mob radioiodine ntawm cov thyroid caj pas yuav tsum tau muab cov khoom hauv qab no tso tseg:

• Sushi, nqaij nruab deg, ntses.
• Algae.
• Txhua yam khoom siv mis nyuj.
• qe qe.
• Cov khoom muaj agar-agar.
• Txhua yam uas yog txiv kab ntxwv.
• Soya.
• Zaj zaub ntsuab, nplooj zaub.
• taum liab.
• YPersimmon, feijoa.
• Chips, s alted neeg rau.
• khoom qab zib thiab pastries nrog iodate.
• txiv hmab txiv ntoo qhuav (nrog rau cov txiv hmab txiv ntoo).

Muaj qee qhov kev txwv, yog li kev noj zaub mov qhia ua ntej radioiodine kho ntawm cov thyroid caj pas yog lub cev ua tiav.

YHyperparathyroidism

Nrog tus kab mob no, muaj cov ntsiab lus ntawm parathyroid ntau ntxiv hauv cov ntshav. Dab tsi yog cov yam ntxwv ntawm kev noj zaub mov pom zoo rau tus kab mob thyroid no?

Cov ntawv qhia zaub mov yuav tsum muaj cov tais diav thiab zaub mov uas muaj cov ntsiab lus calcium tsawg kawg nkaus. Yog li ntawd, thawj qhov uas yuav tsum ua yog tso mis nyuj thiab txhua yam uas nws muaj tam sim no.

Kuj lub ntsiab tseem ceeb ntawm kev noj haus yog haus dej kom ntau. Cov calcium ntau dhau yog tawm los ntawm lub cev hauv cov zis, uas ua rau lub hauv paus rau nephrolithiasis. Yog li ntawd, koj yuav tsum haus tsawg kawg 6-8 khob ib hnub.

YHypothyroidism

Qhov no yog qhov chaw kho mob cov tsos mob ua haujlwm nyuaj, ua rau muaj kev cuam tshuam los ntawm kev tsim cov thyroid hormones. Nws yog ib qho teeb meem ntawm cov thyroid.

Kev noj haus yuav tsis pab kho hypothyroidism yog tias koj tsis quav ntsej lwm cov lus pom zoo kho mob, tab sis ua ke nrog kev kho tshuaj, nws yuav muab qhov tshwm sim.

Lub hom phiaj ntawm kev noj zaub mov kom raug yog txo qis lub zog ntawm cov khoom noj thiab ua kom cov txheej txheem oxidative tshwm sim hauv lub cev. Yog tias tus neeg mob muaj qhov hnyav ib txwm, ces nws raug pom tias noj zaub mov No. 10. Rau rog rog - No. 8.

Tus nqi zog poob rau 2300-2500 calories. Nws yog ib qho tseem ceeb kom txo qis cov carbohydrates (250 g) thiab tsiaj rog (75 g).

Tsis suav cov khoom noj uas muaj cov roj cholesterol, nrog rau qab zib, jams, zib ntab, khaws cia, khoom qab zib thiab hmoov nplej. Nws raug pom zoo kom "lean" rau cov khoom qab zib, cov nqaij nruab deg, cov ntses tsis muaj rog, cov kua zaub tsis noj nqaij.

YEuthyroidism

Nws twb tau hais saum toj no txog dab tsi yuav tsum noj zaub mov rau AIT ntawm cov thyroid caj pas thiab lwm yam kab mob. Tam sim no nws tsim nyog tham txog cov khoom noj kom zoo hauv euthyroidism. Qhov no yog ib yam kab mob loj uas tshwm sim los ntawm cov txheej txheem pathological tshwm sim hauv lub caj pas thiab cov ntaub so ntswg loj hlob.

Nws tseem ceeb heev uas yuav tsum muaj cov khoom noj uas muaj iodine hauv cov zaub mov. Nws muaj ntau hauv chokeberry, beets, nqaij nruab deg, seaweed. Tsis tas li ntawd, lub cev yuav tsum tau txais ib tug txaus tus nqi ntawm kab kawm, proteins, fiber, vitamins. Nws raug nquahu kom noj cov kua mis nyeem qaub, nceb, berries thiab zaub ntau zaus.qoob loo, nqaij ntshiv, rye dub qhob cij, txiv hmab txiv ntoo thiab cereals.

Yuav tsum muab ntsev, ntsim, nplua nuj, rog, cawv, tshuaj yej, kas fes, nrog rau zaub qhwv, horseradish, turnip, mustard.

Adenoma

Nov yog lub npe ntawm tus qog qog. Yog tias nws pom nyob rau hauv ib tug neeg, ces nws kuj yuav tsum tau ua raws li kev noj zaub mov kom zoo, ua kom cov khoom noj muaj txiaj ntsig nrog cov khoom noj uas muaj iodine. Cov txiv hmab txiv ntoo qhuav, legumes, ceev, millet thiab buckwheat porridge, beets, ntses hiav txwv thiab nqaij nruab deg tau pom zoo.

Tsis tas li hauv kev noj zaub mov yuav tsum muaj cov khoom noj cog qoob loo txaus, proteins, zaub tshiab thiab txiv hmab txiv ntoo. Tab sis tsis yog cov uas provoke cov txheej txheem ntawm fermentation thiab gas tsim.

Phytotherapy yog suav tias yog qhov zoo ntxiv. Kev noj zaub mov yuav tsum suav nrog cov infusions ua los ntawm cov nplooj nettle, burdock hauv paus thiab licorice, pob kws stigmas, violets, thiab lwm yam. Ntuj ntsuab tshuaj yej thiab txiv ntseej zib ntab yuav tau txais txiaj ntsig.

Zoo, tam sim no peb tuaj yeem tig peb cov xim rau qee cov zaub mov txawv. Yav dhau los nws tau hais tias kev noj zaub mov rau autoimmune thyroiditis ntawm cov thyroid caj pas hais txog kev tsis lees paub ntau yam txuj lom, hnav khaub ncaws, thiab lwm yam. Tab sis qhov no yog qhov nyuaj heev kom tsis kam lees, vim tias tag nrho cov khoom ntxiv no yog cov muaj zog tsw qab ntxiv.

Zoo, muaj lwm txoj kev cai lij choj thiab noj qab haus huv - cov txiv maj phaub mayonnaise hauv tsev. Rau nws qhov kev npaj koj yuav xav tau:

• qej - 2 cloves;
• txiv qaub kua txiv - 1 tbsp. l.;
• cashew - 100 g;
• pinchHimalayan ntsev.

Cov txiv ntoo yuav tsum tau tso rau hauv dej rau ib hnub. Tom qab ntawd grind lawv nrog qej, ntsev thiab kua txiv qaub. Mayonnaise yog npaj txhij! Nws yuav ua kom zoo ntxiv rau txhua lub tais thiab zaub xam lav.

Lenten taum kua zaub

Nov yog lwm cov zaub mov qab thiab noj qab nyob zoo uas yuav tsum tau hais txog thaum nws los txog rau kev noj zaub mov zoo rau cov thyroid kab mob rau cov poj niam thiab txiv neej.

Taum kua zaub tuaj yeem ua noj yog tias txwv tsis pub noj iodine. Tsuas yog siv cov xim dawb. Daim ntawv qhia yog:

• 100 grams taum soak rau 12 teev hauv dej txias. Tom qab lub sijhawm dhau mus, xa mus rau lub microwave rau 25-30 feeb (lub zog - 850 watts).
• Txiav ib nrab dos, ncuav txiv roj roj (1 tbsp.). Thiab xa rau ob peb feeb hauv microwave.
• Ntxiv ib qos yaj ywm rau cov taum siav lawm. Kaw thiab ua noj rau lwm 15 feeb. Nws yog ib qho tseem ceeb los saib xyuas cov qib dej - nws yuav tsum npog cov ntsiab lus kom tiav.
• Tom qab ntawd ntxiv cov dos thiab 2-3 tbsp. l. zucchini caviar, kua txob me ntsis. Ua noj 2 feeb ntxiv.

Tom qab ntawd koj tuaj yeem kho cov kua zaub nrog cov zaub ntsuab, tab sis tsis yog vaj. Koj tuaj yeem caij nrog ntsev - tab sis tsuas yog ib qho uas tsis muaj iodine.

Riv ntses ntses

Qhov no yog cov zaub mov nthuav ntxiv uas tau tso cai hauv cov thyroiditis noj. Rau nws qhov kev npaj koj yuav xav tau:

• carp, hnyav kwv yees li 1 kg;
• dos - 2 pcs.;
• carrot - 1daim;
• groats (millet) - ib nrab khob;
• dej - 5 litres.

Ua ntej, koj yuav tsum tau boil cov ntses kom txog thaum siav. Nws yuav tsum poob qab cov pob txha. Finely chop lub carrots thiab dos, yaug lub grits, thiab ces ntxiv rau boiling broth. Ntxiv zaub tom qab 10 feeb. Lub caij nrog me ntsis dub kua txob. Yog tias koj xav tau, koj tuaj yeem ntxiv coarsely tws qos yaj ywm (1-2 daim yuav txaus).

Ua ntej koj tshem lub lauj kaub los ntawm tshav kub, muab cov nqaij carp, disassembled los ntawm cov pob txha, rau hauv cov kua zaub. Ua ntej noj, nws raug nquahu kom nphoo nrog tshuaj ntsuab (dill, piv txwv li).

Steamed nqaij qaib

Qhov no yog qhov kev xaiv zoo tshaj plaws rau chav kawm thib ob lossis noj hmo. Rau nws qhov kev npaj koj yuav xav tau:

• siab - 300g;
• dos - 150 g;
• txiv roj roj - 2 tbsp. l.;
• carrot - 100 g;
• av dub kua txob thiab ntsev tsis muaj iodine - mus saj.

Grate lub carrot thiab chop lub dos. Maj mam Fry nyob rau hauv txiv roj roj. Tev lub siab los ntawm cov yeeb yaj duab, tuav tawm me ntsis thiab txiav mus rau hauv pieces ntawm medium loj. Muab lawv tso rau hauv lub lauj kaub rau saum cov stewed carrots thiab dos.

Npog thiab simmer rau 15-20 feeb. Thaum kawg, lub caij nrog kua txob thiab ntsev. Pab nrog ib sab phaj, mashed qos yaj ywm, buckwheat los yog pasta yog qhov zoo tshaj plaws.

YCranberry jelly

Cov dej haus no muaj txiaj ntsig zoo rau cov kab mob thyroid. Cov muaj pes tsawg leeg ntawm cranberries muaj xws li monosaccharides, fiber, pectin, noj fiber ntau, organic acids, phosphorus, molybdenum, tin, sodium,magnesium, vitamin K1, riboflavin thiab ntau lwm yam tseem ceeb.

Txhawm rau npaj cov jelly, koj yuav xav tau cov khoom xyaw hauv qab no (qhov ntau qhia tau suav rau ib qho):

• qab zib - 20g;
• qos yaj ywm starch - 10g;
• cranberries - 20 g.

Cov txiv ntoo yuav tsum tau muab cais tawm, tshem cov stalks, thiab tom qab ntawd ntxuav kom huv si. RUB lub cranberries, nyem tawm cov kua txiv. Ncuav lub pulp nrog dej: rau 1 faib - 5 qhov chaw ntawm dej.

Nqa cov khoom sib xyaw no rau hauv boil thiab ua noj rau lwm 10-15 feeb. Ces lim. Ncuav me ntsis broth, dissolve qab zib. Dilute starch.

Yuav ua li cas ntxiv? Muab cov hmoov txhuv nplej siab sib tov nrog lub resulting muaj pes tsawg leeg thiab boil dua. Cov kauj ruam kawg yog kev taw qhia cov kua txiv cranberry rau hauv jelly. Koj tuaj yeem haus dej txias thiab sov.

Zoo kawg

Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias txawm rau cov neeg mob uas muaj ib tug tib yam mob, kev noj haus cov lus pom zoo feem ntau txawv. Txhua rooj plaub yog tshwj xeeb. Tsis yog kev kho mob nkaus xwb, tab sis kuj yog cov hauv paus ntsiab lus ntawm kev noj haus nyob ntawm seb lub cev muaj zog ntawm lub cev.