2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib pea kua zaub ceev thiab qab. Nws yog tsim nyog sau cia tias xws li ib lub tais tuaj yeem muab rau ntawm lub rooj ob qho tib si ua noj su thiab noj hmo. Tom qab tag nrho, cov ntsiab lus calorie ntawm cov kua zaub no yog txiav txim siab los ntawm qhov nws tau noj los ntawm ib tus neeg (nrog rau tus kheej ua croutons, nplej mov ci, lossis tsuas yog nrog tshuaj ntsuab tshiab).
Yuav ua li cas ua qab zib kua ntses taum mog
Cov khoom xyaw uas xav tau:
- sib peas (tsis ntim) - 1.5 khob;
- nqaij qaib (ib nrab) - 300 g;
- cov qos yaj ywm me me - 1-2 pieces;
- tshiab medium-qhov loj me carrots - 1 pc.;
- me me noob - 1 pc.;
- av turmeric - ib nrab diav qab zib;
- ua ntsev - mus saj;
- av dub kua txob - mus saj;
- laurel nplooj - 2 pcs;
- sunflower oil - rau sautéing zaub.
Nqaij ua txheej txheem
Paj kua zaub nrog nqaij qaib tsuas yog ua los ntawmnqaij qaib, uas yog npaj tshwj xeeb rau lub broth. Ua li no, koj yuav tsum noj 300 g ntawm nqaij, ntxuav kom zoo, ntxuav nws ntawm tag nrho cov khoom uas tsis tsim nyog, thiab ces txiav mus rau hauv feem (yog li nws yuav ua noj sai dua).
Bean processing process
Cov peas qhuav qhuav yuav tsum tau muab cais tawm (yog tias tsim nyog), muab tso rau hauv ib lub colander thiab ntxuav kom zoo hauv dej sov, tsis tu ncua nrog koj txhais tes. Tom ntej no, koj yuav tsum tau muab tso rau hauv ib lub tais, ncuav dej dawb thiab tawm rau tsawg kawg 1 teev. Lub sijhawm no, cov khoom taum yuav muag me ntsis thiab ua noj sai dua ntawm qhov cub.
txheej txheem zaub
Pea kua zaub nrog nqaij qaib koom nrog kev siv tsis yog cov khoom xyaw npe, tab sis kuj muaj ntau yam zaub. Yog li, nws yuav tsum tau ntxuav me me qos yaj ywm tshiab, nruab nrab carrots thiab me dos, tom qab ntawd lawv yuav tsum tau tev thiab txiav rau hauv cubes (nws yog advisable mus grate lub carrots).
kev kho cua sov ntawm lub tais
Y Cov nqaij qaib ua tiav yuav tsum muab tso rau hauv saucepan nrog rau cov taum qhuav, thiab tom qab ntawd nchuav nrog dej haus, ntxiv ntsev, tawg nplooj nplooj, coj mus rau boil, tshem tawm cov npuas thiab simmer li 40 feeb.
Pea kua zaub nrog nqaij qaib yuav tig tawm ntau tastier thiab muaj ntxhiab ntau dua yog tias koj ntxiv cov zaub ntsuab rau nws. Ua li no, muab grated carrots thiab tws dos nyob rau hauv ib lub lauj kaub. Lawv yuav tsum tau flavored nrog ntsev, sunflowerroj thiab kua txob dub. Sau tag nrho cov khoom zoo dua kom txog rau thaum lub pob zeb brownish tshwm.
The kawg ntawm kev ua noj
Tom qab cov nqaij thiab peas boiled, ntxiv tws qos yaj ywm rau lawv. Thaum cov zaub mov tiav lawm, koj yuav tsum tau tshem tawm ntawm lub qhov cub, ntxiv cov zaub browned thiab av turmeric rau nws.
kev pabcuam zoo
Pea kua zaub nrog nqaij qaib, daim duab uas tau hais saum toj no, yuav tsum tau muab kub. Nws tseem pom zoo kom ua croutons los ntawm cov nplej los yog rye qhob cij rau cov tais no. Rau cov neeg uas saib lawv daim duab, es tsis txhob ntawm cov hmoov nplej, koj tuaj yeem muab cov tshuaj tsw qab tshiab ntawm dill, leek lossis parsley.
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Nqaij qaib Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nws tseem tsim nyog sau cia tias thawj chav kawm no yog kev noj haus. Tias yog vim li cas qhov no qab thiab txaus siab noj su yog tshwj xeeb tshaj yog nrov ntawm cov neeg uas ntshai poob phaus
