Cov zaub mov zoo tshaj plaws nrog arugula thiab nqaij qaib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg txhawb nqa kev noj zaub mov kom raug paub ua ntej txog arugula. Ib qho nthuav tsos thiab ntsim nutty tsw ntawm carved lettuce nplooj tuaj yeem pom zoo hais txog yuav luag txhua lub tais festive. Arugula mus zoo nrog cws, ntses liab, nqaij qaib, ntau yam zaub thiab txiv hmab txiv ntoo. Cov tais diav yog heev qab thiab appetizing nyob rau hauv tsos. Hauv peb tsab xov xwm, peb yuav nthuav qhia qee cov zaub mov txawv rau zaub xam lav nrog arugula thiab nqaij qaib. Lawv yuav pab ua kom cov zaub mov txhua hnub thiab hnub so txaus nyiam.

nqaij qaib nyias nrog arugula thiab txiv lws suav

Carved lettuce nplooj lawv tus kheej muaj cov nplua nuj saj thiab aroma. Koj tsis tas yuav ntxiv dab tsi rau lawv. Nws yog txaus los sau lawv nrog zaub roj thiab sprinkle nrog balsamic vinegar. Tab sis rau cov gourmets tiag tiag, koj tuaj yeem noj cov zaub xam lav hauv qab no nrog arugula, txiv lws suav thiab nqaij qaib. Ntxiv raukoj tuaj yeem ua tau ib lub qe poached hauv lub tais no.

Daim ntawv qhia ua zaub mov ua ib kauj ruam yog raws li hauv qab no:

1. Faib cov nqaij qaib ntev ntev nrog rab riam ua ob ntu, maj mam tshem tawm, ntsev, kua txob thiab sprinkle nrog Provence tshuaj ntsuab.
2. Cherry txiv lws suav (250 g) txiav hauv ib nrab.
3. Soft cheese (80 g) txiav rau hauv cubes.
4. Fry lub mis qaib hauv cov roj zaub (2 tablespoons), cia txias thiab txiav rau hauv nyias slices.
5. Txawb arugula rau ntawm lub phaj, sab saum toj nrog txiv lws suav halves thiab cheese.
6. Hnav cov khoom xyaw nrog cov roj txiv roj (2 tablespoons), balsamic thiab soy sauce (1 tablespoon txhua).
7. Muab lub mis thiab cov qe qe rau saum cov nplooj lettuce.

step-by-step ua zaub xam lav nrog arugula thiab txiv lws suav nrog mustard hnav khaub ncaws

Cov tais tom ntej tuaj yeem ua zaub mov tseem ceeb. Nws muaj tsis tsuas yog arugula nplooj, tab sis kuj muaj protein-nplua nuj nqaij qaib mis. Cov zaub mov hloov mus ua hearty thiab lub teeb tib lub sij hawm, thiab kuj yog haum rau cov zaub mov noj.

Arugula zaub xam lav nrog txiv lws suav, nqaij qaib thiab ntsim hnav khaub ncaws yog npaj raws li hauv qab no:

1. Lub mis (300 g) yog ntxuav thiab qhuav nrog daim ntawv phuam, tom qab ntawd txhuam nrog ntsev thiab kua txob. Lub fillet npaj yog qhwv nruj nreem rau hauv ntawv ci thiab xa mus rau qhov cub rau 30 feeb.
2. Lub mis ci yog txias thiab disassembled ntawm tes rau hauv fibers.
3. Txiv lws suav txiav rau hauv me me, thiab kua txob yog txiav rau hauv ib daim hlab.
4. Nyob hauv ib lub tais, cov nplooj arugula sib tov nrog teskua txob, txiv lws suav thiab nqaij qaib mis.
5. Saum cov zaub xam lav nrog hnav cov roj txiv roj (3 tablespoons), mustard thiab txiv qaub kua txiv (1 teaspoon txhua).

Arugula zaub xam lav nrog aroma strawberries thiab qaib

Khoom qab zib los ntawm lub caij ntuj sov lub caij ntuj sov no nyiam los ntawm txhua tus yam tsis muaj kev zam. Tab sis nrog strawberries koj tuaj yeem ua tau ib qho zaub xam lav qab. Nrog nqaij qaib thiab arugula, lub txiv hmab txiv ntoo mus zoo txaus, ntxiv ib co piquant kov rau lub tais thiab tawm hauv qab qab qab qab. Npaj xws li zaub xam lav yog yooj yim li shelling pears:

1. Ntxuav arugula (100 g), qhuav ntawm daim phuam thiab kis rau ntawm lub phaj tiaj tus.
2. Faib cov nqaij qaib fillet rau hauv fibers thiab muab tso rau saum nplooj lettuce.
3. Ib khob ntawm walnuts coarsely tws nrog riam.
4. Txhob coarsely tws strawberries (6 pcs) rau saum.
5. Sprinkle zaub xam lav nrog grated cheese (20 g) thiab tws txiv ntoo.
6. Npaj hnav khaub ncaws los ntawm kev sib tov ua ke zaub roj (3 tbsp.), wine vinegar (2 tsp.), ib teaspoon ntawm zib mu thiab Fabkis mustard noob. Ntxiv ntsev thiab kua txob rau saj.
7. Muab khaub ncaws hlais zaub xam lav thiab noj tam sim.

Zaub xam lav nrog arugula, croutons thiab pob kws

Cov zaub mov hauv qab no tuaj yeem npaj tau ob qho tib si rau noj hmo txhua hnub thiab ua noj ua haus. Rau xws li zaub xam lav nrog arugula, nqaij qaib thiab pob kws, yam tsawg kawg nkaus ntawm cov khoom xyaw yog xav tau, thiab saj ntawm nws tsuas yog amazing. Daim ntawv qhia tsuas yog ob pebcov kauj ruam:

1. Ua ntej tshaj, rau cov zaub xam lav no, croutons yuav tsum tau kib. Ua li no, ib lub baguette los yog unsweetened bun yuav tsum tau txiav mus rau hauv ntev sticks thiab qhuav nyob rau hauv ib lub lauj kaub nrog zaub roj. Nyob rau tib lub sijhawm, xyuas kom qhov hluav taws kub me me.
2. Spread arugula nplooj (50 g) thiab nqaij qaib mis daim (300 g) rau ntawm ib phaj.
3. Ncuav 100 g ntawm pob kws rau saum thiab sib tov.
4. Muab cov zaub xam lav nrog sib tov ntawm balsamic thiab mustard-txiv kab ntxwv sauces, ntxiv ib tablespoon ntawm sunflower roj thiab ntsev.
5. Sau lub tais nrog croutons ua ntej noj.

nqaij qaib nyias nrog champignons thiab arugula

Los ntawm lettuce nplooj thiab nqaij qaib fillet koj muaj peev xwm ua noj ib tug zoo heev hearty tais tsis tau tsuas yog rau cov ntxhais uas saib lawv lub cev, tab sis kuj rau cov neeg ncaws pob. Piv txwv li, cov nqaij qaib arugula zaub xam lav hauv qab no muaj 40g protein ntau thiab tsis muaj carbs.

Txhawm rau npaj cov zaub mov, nqaij qaib mis (250 g) yuav tsum tau muab kib rau ntawm cov hniav nyiaj hniav kub kom txog thaum siav, thiab cov nceb yuav tsum tau sauteed hauv lub lauj kaub nrog roj zaub. Bulgarian kua txob nyob rau tib lub sij hawm yuav tsum tau txiav mus rau hauv ib daim hlab. Tom qab ntawd muab cov arugula, kua txob, fillet thiab nceb rau ntawm lub phaj. Sib tov cov khoom xyaw thiab seasoning nrog noob hnav roj (1 tablespoon) thiab soy sauce (1 teaspoon). Thaum ua hauj lwm, cov zaub xam lav tuaj yeem sprinkled nrog toasted sesame noob. Koj yuav tau txais cov zaub nyoos thiab noj qab nyob zoo.