Cov zaub mov zoo tshaj plaws rau kev ua noj ntses hauv qhov cub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntses yog qhov raug suav tias yog zaub mov noj qab nyob zoo, thiab zoo rau noj hmo. Thiab yog tias koj ci hauv qhov cub, thiab tsis kib hauv lub lauj kaub hauv cov roj, cov txiaj ntsig ntawm cov zaub mov zoo li no yog qhov pom tseeb. Muaj ntau txoj hauv kev los npaj cov khoom no, suav nrog breaded, nyob rau hauv ntau yam kua ntses, nrog qos yaj ywm thiab ntau yam zaub. Hauv qab no yog cov zaub mov txawv tshaj plaws rau kev ua noj ntses hauv qhov cub.

Cheese Breaded Option

Grated parmesan ntxiv tsw ntxiv rau cov ntses qab no hauv crispy breadcrumbs. Koj yuav xav tau cov hauv qab no rau qhov Cub Dawb Ntses Recipe:

• 2/3 khob crumbled crackers;
• 1/4 khob finely grated parmesan cheese;
• 2 tablespoons lettuce, tws;
• 1/3 khob hmoov;
• 1 qe, maj mam ntaus;
• 4 (180 grams txhua) ntses fillet, tsis muaj pob txha;
• 60 grams ntawm lettuce, ua.

YYogurt Sauce:

• 2/3 khob yogurt
• 1 teaspoon Dijon mustard;
• 1 tablespoon capers, drained, finely tws;
• 1 dib, txiav rau hauv me me piecesdaim.

Yuav ua li cas?

Preheat qhov cub kom 220 ° C. Npaj ib daim ntawv ci loj. Ntxiv mus, daim ntawv qhia ua noj ntses hauv qhov cub (saib daim duab ntawm cov tais hauv qab) zoo li no.

Muab cov breadcrumbs rau hauv ib lub skillet uas tsis yog-stick skillet tshaj nruab nrab kub. Ua noj, stirring, rau 3 feeb. Hloov mus rau ib lub phaj ntiav. Cia txias. Do hauv parmesan thiab parsley. Muab cov hmoov nplej thiab qe tso rau hauv cov tais me me.

Tshuaj ntses nrog ntsev thiab kua txob. Dredge lub fillets, 1 nyob rau hauv ib lub sij hawm, nyob rau hauv hmoov, co tawm qhov tshaj, ces poob rau hauv lub qe thiab ces nyob rau hauv lub breadcrumbs sib tov. Muab tag nrho cov khoom ua tiav rau ntawm daim ntawv ci. Maj mam txhuam ob sab ntawm cov ntses nrog roj. Ci rau 15-20 feeb lossis kom txog thaum ua tiav.

YYuav ua li cas yogurt tartar sauce?

Muab cov yogurt, mustard, capers, dib, ntsev thiab kua txob rau hauv ib lub tais me me. Mix zoo.

Muab cov ntses tiav rau ntawm lub phaj, nphoo nrog ntsev. Pab nrog lettuce thiab yogurt tartar sauce.

ci ntses nrog txiv qaub

no ntses noj hmo no yooj yim ua. Cov kua ntses ntsim tuaj yeem ua los ntawm ntau yam tshuaj ntsuab tshiab xws li basil, tarragon, lossis ntsuab dos.

Koj yuav xav tau li 0.5 kg ntawm cov ntses, txiav rau hauv ob daim. Cod, flounder, halibut los yog salmon yog zoo meej rau daim ntawv qhia no. Koj yuav tsum txhuam cov ntses carcass nrog txiv roj roj thiab sprinkle nrog hiav txwv ntsev. Ntxiv thiab, koj xav tau cov hauv qab no:

• hiav txwv ntsev;
• paj tshiabdill;
• qee cov mint tshiab;
• sprig ntawm tshiab parsley;
• 1-2 txiv qaub, tag nrho ib nrab ntawm ib thiab zest;
• 6 tablespoons txiv roj roj.

YYuav ua li cas ntses nrog txiv qaub thiab tshuaj ntsuab?

Raws li tau hais los saum toj no, qhov no yog daim ntawv qhia thoob ntiaj teb rau kev ua noj ntses hauv qhov cub (nyom carp, halibut, cod - txhua yam yuav ua). Muab lub khib rau hauv nruab nrab ntawm qhov cub. Kub nws mus txog 180 degrees. Muab cov ntses tso rau hauv ib lub tais ci. Ci rau li 15-25 feeb, nyob ntawm seb qhov loj thiab hom fillets. Xyuas kom npaj txhij tom qab 15 feeb. Rau salmon thiab halibut, nws feem ntau siv 20-25 feeb. Cod thiab flounder, uas yog sib dua thiab nyias, ua noj tsawg dua lub sijhawm.

Meanwhile, ua ib lub txiv qaub tshuaj ntsuab los ntawm qhov muab dill, mint, parsley, txiv qaub zest, ntsev thiab txiv roj roj rau hauv lub tais ntawm cov khoom noj processor. Whisk kom txog thaum cov tshuaj ntsuab thiab roj ua ib tug muab tshuaj txhuam, ntxiv ob peb tee ntawm txiv qaub kua txiv thiab ib tug tablespoon ntawm dej kom nyias sib tov. Saj thiab kho tus nqi ntawm ntsev thiab txiv qaub. Yog hais tias qhov sib tov zoo li tuab, ntxiv ib co dej. Ua cov ntses tiav nrog ntses.

Crispy ntses nrog txiv qaub thiab dill sauce

Breading is the ingredient that makes crispy, oven-fried fish fillets. Txiv qaub dill sauce yog ib qho zoo ntxiv, thiab dipping cov khoom kub rau hauv nws yog qhov zoo. Txhawm rau kom cov ntses ruaj khov thaum lub sijhawm ua noj, siv cod rau daim ntawv qhia no,halibut los yog tilapia. Txhua yam koj xav tau rau daim ntawv qhia no rau kev ua noj ntses hauv qhov cub:

• 2 qe loj, maj mam ntaus;
• 1 khob breadcrumbs;
• 1/2 teaspoon paprika;
• 3/4 teaspoon dos hmoov;
• 3/4 teaspoon qej hmoov;
• 4 tawv nqaij tsis muaj cod fillets;
• 1 teaspoon dub kua txob;
• 3/8 teaspoons tshuaj yej ntsev.

Rau ntses:

• 1/4 khob mayonnaise;
• 2 tablespoons finely tws pickled dill;
• 1 teaspoon txiv qaub kua txiv tshiab;
• 1 teaspoon tws tshiab dill;
• lemon wedges.

Yuav ua li cas ua ntses li no?

Muab cov qe dawb tso rau hauv ib lub tais me me. Muab cov breadcrumbs, paprika, dos thiab qej hmoov nyob rau hauv ib lub tais ntiav. Sprinkle cov ntses sib npaug nrog kua txob thiab ntsev. Dip txhua fillet nyob rau hauv lub qe dawb, ces yob nyob rau hauv breadcrumbs sib tov. Muab tso rau ntawm ib daim ntawv ci maj mam oiled. Ci 4 feeb ntawm txhua sab los yog kom txog thaum xav tau ua tiav. Raws li twb tau hais lawm, cov zaub mov no yuav tsum muaj cov ntses tuab - cod, tilapia, yellowtail. Daim ntawv qhia ua noj ntses hauv qhov cub yog qhov yooj yim thiab ceev, thiab thaum nws ci, koj yuav tsum ua cov ntses.

Y Mis mayonnaise, pickled thiab tshiab dill thiab txiv qaub kua txiv. Pab nrog ntses thiab txiv qaub wedges.

ci ntses nrog pecans

Cov tshuaj tsw qab thiab txheej txheej ua rau cov ntses ci no zoo dua li kib. Breading rau nws yog ib qho yooj yim ua nyob rau hauv tsev, tsuas yog choppingstale qhob cij hauv cov khoom noj processor. Txhua yam koj xav tau rau daim ntawv qhia no rau kev ua noj ntses hauv qhov cub:

• cheese (peled), haddock, nyom carp thiab zoo li ntses dawb - 4 fillets;
• 1/2 khob hmoov;
• 2 qe, ntaus;
• kwv 2 khob tshiab breadcrumbs;
• 1/4 khob hnyav hnyav pecans;
• 1 sprig thyme, tws nplooj;
• me ntsis cayenne;
• ntsev thiab kua txob tshiab;
• txiv qaub wedges for serving.

YYuav ua li cas ntses nrog txiv ntseej?

Preheat qhov cub kom 200 degrees. Tsis tas li ntawd, daim ntawv qhia ua noj ntses hauv qhov cub (amour, peled, thiab lwm yam) yog raws li hauv qab no.

Npaj cov breadcrumb sib tov los ntawm kev tso 3 lub tais me me nrog cov ntsiab lus hauv qab no: hmoov nplej hauv thawj zaug, ntaus qe hauv qhov thib ob, thiab sib tov ntawm qhob cij crumbs nrog pecans, thyme, dub thiab cayenne kua txob thiab ntsev nyob rau hauv thib peb.

YSeason ntses nrog ntsev thiab kua txob, dov nws ua ntej nyob rau hauv hmoov, ces nyob rau hauv lub qe, thiab thaum kawg nyob rau hauv lub khob cij crumb sib tov. Tshav daim ntawv ci hauv qhov cub rau 5 feeb. Thaum nws kub, txhuam nrog txiv roj roj. Ntxiv ntses thiab roj ntxiv.

Ci hauv qhov cub, tig ib zaug, rau 10 mus rau 12 feeb, nyob ntawm qhov tuab ntawm cov fillets.

ci ntses marinated

Asian txuj lom yuav zoo siab rau koj cov saj thaum koj sim cov ntses ci no. Txhua yam koj xav tau;

• 4 fillets (200 grams txhua) ntawm cov ntses dawb;
• sua basmati mov rau noj;
• lemon wedges rauua ntaub ntawv.

Rau marinade:

• 2 cm daim Ginger, tev thiab grated;
• 4 qej cloves, minced;
• 1 dos liab, nyias nyias;
• 1 ntsuab dos txiav rau hauv 4 pieces;
• 1/3 khob soy sauce;
• 1 tablespoon of sesame oil.

How to make Asian marinated ntses?

Daim ntawv qhia ua noj ntses hauv qhov cub (saib daim duab ntawm lub tais hauv qab) yog raws li hauv qab no. Ua cov marinade: Muab cov qhiav, qej, dos, dos ntsuab, kua ntses, roj thiab kua txob rau hauv ib lub tais loj loj. Ntxiv ntses rau qhov sib tov thiab do zoo. Npog thiab tso rau hauv tub yees li 1 teev.

Preheat qhov cub kom 220 ° C. Txiav plaub daim ntawv ci 50 cm ntev. Muab 1 ntses fillet rau hauv nruab nrab ntawm txhua daim ntawv ci. Muab 2 tablespoons marinade rau txhua tus ntawm lawv. Quav cov ntawv ci kom tag nrho qhwv cov ntses, kaw cov npoo (kom cov kua txiv hmab txiv ntoo tsis xau tawm). Muab tso rau ntawm daim ntawv ci loj. Ci rau 15-20 feeb lossis kom txog thaum ua tiav.

Tshem cov ntses los ntawm cov ntawv ci thiab tso rau ntawm daim phiaj. Ncuav cov kua txiv hmab txiv ntoo los ntawm cov ntawv ci rau saum. Pab nrog steamed mov thiab txiv qaub wedges.

suav ntses tag nrho

Raws li Suav kev cai, ib lossis ob lub tais nqaij, lub phaj ntses thiab zaub yog cov yam ntxwv tseem ceeb ntawm lub rooj noj mov zoo. Daim ntawv qhia no rau kev ua noj ntses hauv qhov cub yog yooj yim heev uas koj tuaj yeem ua noj rau noj hmo rau hnub ua haujlwm. Rau kojkoj tsuas yog yuav tsum tau npaj cov carcass thiab tso nws tag nrho hauv qhov cub. Nws yog ib qho tsim nyog sau cia tias txoj kev ua noj no tsis zoo heev rau Suav zaub mov - feem ntau cov khoom yog kib hauv cov roj ntau. Tab sis nyob rau hauv cov ntaub ntawv no, lub tais yog npaj tsuas yog los ntawm ci, uas yog ib qho kev zam.

Raws li hom ntses, nws raug nquahu kom siv cov ntses bass thaj tsam, tab sis koj tuaj yeem noj lwm yam (piv txwv li dorado). Daim ntawv qhia ua noj ntses nyob rau hauv qhov cub yog zoo tib yam rau txhua hom, lub ntsiab mob yog ib tug me me carcass. Txawm li cas los xij, nco ntsoov tias qee hom muaj pob txha ntau dhau. Yog li koj xav tau dab tsi:

• ntxuav tag nrho cov ntses nrog taub hau thiab tail;
• zaub roj;
• ntsev;
• anise hnub qub;
• paj liab;
• qhiav;
• ntsuab dos;
• sib soy sauce;
• rice vinegar;
• white qab zib;
• -coriander.

Ciav ntses raws li daim ntawv qhia suav

Ua kom txawm txiav rau tag nrho cov ntses ntawm ob sab (kab pheeb suab).

Txiav ob peb daim ntawm Ginger, dos thiab coriander.

Muab cov ntses tso rau hauv lub tais ci, tsuag me ntsis roj thiab ntsev rau ntawm lub cev, txhuam txhua yam zoo nrog koj txhais tes. Muab tso rau hauv qhov cub preheated rau 10-15 feeb, los yog kom txog thaum crispy (200 ° C).

Thaum ntses yuav luag npaj, ncuav 5-6 tablespoons roj rau hauv ib lub lauj kaub cais. Muab tso rau ntawm hluav taws, thaum cov roj kub, muab tso rau hauv nws ob peb lub hnub qub anise, ib tug me me spoonful ntawm liab kua txob, qhiav thiab dos. Thaum twgib tug qab ntxiag tsw yuav tshwm sim los ntawm cua sov cov txuj lom, ntxiv ib nrab ib teaspoon ntsev, ob peb tee ntawm soy sauce, ib tablespoon ntawm mov vinegar, ib teaspoon suab thaj thiab coriander. Sib tov txhua yam kom zoo, tom qab ntawd tua hluav taws thiab ncuav cov ntses hla cov ntses.

Tua lub qhov cub thiab tso cov ntses tso rau hauv 5-8 feeb ntxiv.

Nyob ntawm seb koj nyiam vinegar thiab qab zib npaum li cas, koj tuaj yeem hloov qhov nyiaj. Cov tais no ua ke zoo nrog cawv dawb lossis mov.

Salmon ci hauv roj

Cov ntses yooj yim no yog qhov zoo tshaj plaws nrog cov ntses salmon, tab sis cov neeg ua liaj ua teb ntau yam ua haujlwm zoo ib yam nkaus. Ua qhov no yooj yim xav tsis thoob. Nyob rau hauv ib lub qhov cub kub, sov lub butter nyob rau hauv ib lub skillet kom txog thaum nws sizzles, ntxiv salmon, tshem tawm ntawm daim tawv nqaij, thiab ces cia nws sear rau ob peb feeb ntxiv. Koj yuav tau noj ntses qab qab li ntawm 15 feeb. Daim ntawv qhia ua noj liab ntses hauv qhov cub yog qhov yooj yim heev. Tsis txhob ntshai sim nrog kev sib xyaw ntawm cov tshuaj ntsuab thiab rog: parsley, celery, los yog dill mus zoo nrog butter; thyme, basil los yog marjoram - nrog txiv ntseej; thiab txiv laum huab xeeb zoo nrog cilantro lossis mint.

Tag nrho koj yuav xav tau:

• 4 tablespoons (100 grams) butter;
• 4 tablespoons tws parsley los yog dill;
• 1 salmon fillet, hnyav ntawm 700 grams mus rau 1 kg;
• ntsev thiab av dub kua txob rau saj;
• lemon wedges.

Yuav ua li cas ua ntses liab hauv qhov cub?

ua kom sovqhov cub rau 220 degrees. Muab cov roj thiab ib nrab ntawm cov chopped tshuaj ntsuab nyob rau hauv ib lub skillet loj txaus tuav lub salmon. Muab tso rau hauv qhov cub. Tshav kub li 5 feeb kom txog thaum lub butter melts thiab cov tshuaj pib sizzle nyob rau hauv nws.

Ntxiv ntses liab, tawv nqaij sab. Fry 4 feeb. Tshem tawm ntawm qhov cub, ces tev daim tawv nqaij. Sprinkle nrog ntsev thiab kua txob rau ob sab, muab rov qab nrog rau lwm sab. Tom ntej no, daim ntawv qhia ua noj ntses liab hauv qhov cub yog raws li hauv qab no.

Fry rau 3 mus rau 5 feeb, nyob ntawm qhov tuab ntawm fillet thiab qib ntawm kev ua tiav koj nyiam. Txiav rau hauv feem, ncuav me ntsis roj rau ntawm txhua daim thiab garnish nrog cov tshuaj ntsuab ntxiv. Pab nrog txiv qaub wedges.

Daim ntawv qhia ua ntses hauv qhov cub nrog qos yaj ywm

Ntau tus neeg nyiam ntses zoo thiab chips noj hmo. Ntxiv rau, cov zaub mov no yooj yim ua hauv tsev. Qhov no yog ib qho zaub mov ceev tiag tiag uas dhau los ua cua heev nrog ob peb cov khoom xyaw. Nyob rau hauv cov ntaub ntawv no, koj yuav ci ntses thiab qos yaj ywm, thiab tsis kib, uas yog tiag tiag noj qab haus huv. Siv thyme thiab hiav txwv ntsev kom txuj lom cov qos yaj ywm thiab txiv qaub kom coj tawm qhov tsw ntawm ntses. Qhov no yog ib qho classic ua ke ntawm flavors. Rau daim ntawv qhia ua noj ntses hauv qhov cub, koj yuav xav tau cov hauv qab no:

• 400 grams qos yaj ywm, nyias nyias;
• 1 tablespoon roj txiv roj;
• 3 sprigs ntawm tshiab thyme;
• 2 khov ntses dawb;
• zest thiab kua txiv 1txiv qaub.

YYuav ua li cas ci ntses thiab chips?

Preheat qhov cub kom 220 ° C. Muab daim ntawv ci rau hauv qhov cub rau 10 feeb kom sov. Drizzle qos yaj ywm nrog roj thiab sprinkle nrog hiav txwv ntsev thiab thyme sprigs. Tshaj cov qos yaj ywm rau ntawm ib daim ntawv ntawm daim ntawv parchment thiab hloov mus rau ib daim ntawv ci kub. Ci hauv qhov cub rau 20 feeb.

Sau cov ntses fillet nrog txiv qaub zest, ntxiv ib co ntsev thiab kua txob ntau. Muab tso rau ntawm daim ntawv ci hla lub qos yaj ywm, ncuav me ntsis txiv qaub kua txiv hla cov ntses thiab ci rau lwm 10 feeb kom txog thaum lub fillet yog kev sib tw. Ua rau ntawm lub phaj los yog ncaj nraim ntawm lub lauj kaub.

Ntses nrog zaub garnish

Cov zaub mov no siv sijhawm 30 feeb los npaj thiab suav nrog cov khoom tseem ceeb thiab cov zaub mov zoo nkauj. Rau daim ntawv qhia no rau ntses hauv qhov cub nrog zaub, koj yuav xav tau cov hauv qab no:

• 4 x 150 grams salmon fillet;
• 8 loj unpeeled tsov prawns;
• 1 pawg ntawm asparagus;
• 1 txiv qaub;
• 1 tshiab chili;
• ib me me ntawm cov zaub basil;
• ib pob me me ntawm anchovies;
• 4 qej cloves;
• 3-4 txiv lws suav (los yog 8 txiv lws suav).

Yuav ua li cas?

Tig lub qhov cub hauv qhov cub kom kub siab tshaj plaws. Muab salmon thiab cw rau ntawm daim ntawv ci loj. Ntxuav cov asparagus stalks, ces ntxiv rau cov nqaij nruab deg nrog ib tug zoo pinch ntawm ntsev thiab kua txob. Txiav cov txiv qaub thinly thiab ntxiv rau cov khoom xyaw saum toj no. Chop lub chilli thiab ntxiv rau daim ntawv ci nrog rau nplooj basil. Tshem cov rojntawm anchovies thiab rhuav lawv rau hauv 3 qhov chaw. Mince 4 cloves ntawm qej thiab drizzle nrog me ntsis txiv roj roj. Txiav cov txiv lws suav (los yog ib nrab yog siv cov txiv lws suav) thiab ntxiv rau lub tais. Teem tag nrho cov khoom xyaw zoo rau ntawm daim ntawv ci nrog cov txiv qaub tig mus thiab cov ntses salmon nyob rau sab ntawm daim tawv nqaij. Muab tso rau hauv qab ntawm cov hniav nyiaj hniav kub ntawm nruab nrab khib thiab ua noj rau li 10-12 feeb.

Yog koj xav tau, koj tuaj yeem siv lwm cov ntses hauv qhov cub (char, cod, thiab lwm yam).

Ntses hauv ntawv

Raws li txoj cai, cov ntses ua noj sai heev, tsis tas yuav npog nws thaum ci. Txawm li cas los xij, ntau yam zaub mov txawv rau kev ua noj ntses hauv qhov cub hauv ntawv ci kuj tau siv dav. Qhov no tso cai rau koj kom tau txais cov kua txiv hmab txiv ntoo thiab cov tais diav. Rau ib qho ntawm cov kev xaiv no koj yuav xav tau:

• 1 cov ntses dawb loj (xws li halibut, cod lossis haddock);
• 1 tablespoon ntxiv virgin txiv roj roj;
• ntsev;
• freshly av dub kua txob;
• 1 nplooj nplooj, txiav ib nrab;
• tshuaj ntsuab tshiab (xws li dos, parsley lossis tarragon), xaiv tau;
• 1 tablespoon uns alted butter;
• 3 nyias txiv qaub slices;
• 1 tablespoon qhuav dawb wine lossis dej.

Yuav ua li cas ci ntses li no?

Preheat qhov cub kom 200 degrees thiab tso lub khib rau hauv nruab nrab. Unroll ib daim ntawv ntawm cov ntawv ci hla daim ntawv ci, ntsuas lub ntug ntev rau qhwv. Muab cov ntses tso rau hauv nws qhov chaw. Drizzle lub fillets nrog ib nrab ntawm cov txiv roj roj, rub lub butter tag nrhonto.

Muab ib nrab nplooj nplooj thiab ob peb sprigs ntawm tshuaj ntsuab (yog siv) rau saum cov ntses. Crumble lub butter ntxiv rau hauv me me pieces thiab teem nws hla lub fillet. Qhwv cov ntawv ci kom tsis txhob muaj qhov. Ntxiv mus, daim ntawv qhia ua noj ntses nyob rau hauv qhov cub nyob rau hauv ntawv ci yuav tsum ci ntawm 200 degrees rau 15-20 feeb. Txiav cov fillet tiav rau hauv pieces thiab pab nrog txiv qaub slices.

Breaded salmon

Tus saj ntawm ntses liab mus zoo nrog saj ntawm mustard. Thiab yog hais tias koj seasoned nrog parsley rau freshness thiab yob nws nyob rau hauv breadcrumbs rau ib tug crunch, koj tau txais ib tug qab tais. Txhawm rau muab koj tsev neeg noj hmo sai thiab noj qab nyob zoo, ua cov ntses no nrog zaub ntsuab. Txhua yam koj xav tau:

• 2 teaspoons txiv roj roj, ntxiv rau ob peb tee ntxiv los npog cov ntawv ci;
• 4 teaspoons ntawm Dijon mustard;
• 1 tablespoon finely tws tshiab parsley;
• 1 salmon fillet (600 grams);
• ntsev;
• freshly av dub kua txob;
• 3 tablespoons breadcrumbs.

YYuav ua li cas ci ntses liab nrog mustard?

Preheat qhov cub kom 220 degrees thiab tso lub khib rau hauv nruab nrab. Kab ib daim ntawv ci nrog txhuas ntawv ci thiab drizzle nrog txiv roj roj.

Muab ob teaspoons roj, mustard thiab parsley nyob rau hauv ib lub tais me me thiab sib tov kom huv si. Muab lub salmon rau ntawm daim ntawv, tshem tawm cov tawv nqaij thiab lub caij nrog ntsev thiab kua txob. Muab faib sib npaugmustard sib tov on to top. Sprinkle nrog breadcrumbs thiab txhuam lawv thoob plaws lub fillet.

Ci rau 12-15 feeb, ces xyuas kom tiav. Qhov chaw ntawm lub fillet yuav tsum yog mos heev thiab lub breadcrumbs yuav tsum yog golden xim av. Yog tias cov ntses tsis npaj txhij, rov qab mus rau qhov cub rau ob peb feeb ntxiv. Pab tam sim ntawd.