2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salmon Salad yog ib qho khoom noj qab haus huv uas zoo rau kev ntxiv cov fatty acids, ntxhia ntsev thiab cov proteins xav tau los ntawm tib neeg lub cev. Ib qho zoo ntxiv rau cov ntses hiav txwv yog lettuce, zaub, txiv hmab txiv ntoo, qe, cheese, thiab cereals. Nws yuav tsis yooj yim los npaj cov zaub xam lav nrog salmon, tab sis koj yuav tau txais cov zaub mov qub uas yuav kho txhua qhov kev ua koob tsheej.
Avocado khoom noj txom ncauj
Hiav txwv ntses los ntawm kev txiav txim salmon yog ib feem ntawm kev noj zaub mov feem ntau. Noj salmon txhawb cov txheej txheem ntawm excretion ntawm cov roj (cholesterol) phem los ntawm lub cev, yog li txo qhov muaj peev xwm ntawm cov kab mob plawv. Daim ntawv qhia salmon nyias hauv qab no tuaj yeem ua tau zoo appetizer nrog rau kev noj hmo ua tiav.
Kev ua noj koj yuav xav tau cov khoom nram qab no:
- salmon fillet - 200g;
- avocado - 2 pcs;
- dib - 2 pcs;
- cheese – 120r;
- mint - pawg.
Practical part
Pib txheej txheem ua salmon nyias los ntawm kev npaj cov khoom xyaw tseem ceeb. Cucumbers yuav tsum tau ntxuav, tev thiab txiav tsis zoo li ib txwm, tab sis lengthwise. Tom qab ntawd cov zaub yuav tsum tau muab tso rau hauv ib lub colander thiab s alted thiaj li hais tias nws muab tawm tshaj kua txiv. Ib nrab ib teev tom qab xws li manipulations, cucumbers yuav tsum tau muab so nrog ib daim ntawv phuam thiab zoo nkauj nteg tawm nyob rau hauv ib lub tais zaub xam lav.
Ntxuav, tev thiab txiav avocado rau hauv plaub fab. Tsis tas li ntawd, koj muaj peev xwm sprinkle txiv hmab txiv ntoo nrog txiv qaub kua txiv thiab sprinkle nrog mint. Txiav cheese thiab salmon rau hauv me me cubes.
Ntxiv tag nrho cov khoom xyaw rau hauv cov zaub mov npaj, maj mam kua txob thiab ntsev. Tom qab ntawd cov zaub xam lav yuav tsum tau muab tshem tawm hauv lub tub yees. Nws yuav tsum tau infused rau tsawg kawg 30 feeb. Nws feem ntau yog muab faib ua feem.
Smoked salmon and rice salad
Cov zaub xam lav npaj raws li daim ntawv qhia no txawv txawv thiab qab heev vim muaj ntau qhov sib txawv ntawm cov zaub mov. Kev hnav khaub ncaws, uas muaj mustard, qej, zib ntab, thiab liab caw liab vinegar, ntxiv piquancy.
Cov khoom hauv qab no yuav los ua ke:
- smoked salmon - 250g;
- rice - 250g;
- arugula - 150 g;
- ntsuab peas - 200g;
- walnut - 50g;
- ntsuab dos - 2 xub;
- mint - pawg.
Npaj khoom noj txom ncauj yuav tsum pib nrog kev npaj ntawm walnuts. Ua li no, Fry lawv nyob rau hauv ib lub lauj kaub rhuab rau ob peb feeb. Tom qab ntawd ncuav rau hauv kev txiavboard thiab chop coarsely. Yog hais tias khov ntsuab peas yog siv rau khoom noj txom ncauj, boil lawv nyob rau hauv s alted dej rau 3 feeb, muab tso rau hauv ib tug colander, ncuav tshaj dej txias thiab txias. Tshem tawm cov kua ntau dhau los ntawm cov kaus poom peas.
Nplej yuav tsum tau rhaub thiab ncuav hnav khaub ncaws ua ntej nplawm nrog rab diav. Ntsuab dos stalks thiab mint yuav tsum tau ntxuav kom zoo thiab ntxiv rau nplej cereal. Npaj walnuts thiab ntsuab peas yuav tsum tau ua ke nrog cov ntsiab lus. Sib tov txhua yam zoo thiab muab tso rau ntawm ib lub tais rau saum arugula. Disassemble cov ntses siv rab rawg thiab decorate lub appetizer nrog nws. Ua ntej ua zaub mov rau lub rooj, nws yuav tsum tau nchuav nrog cov ntses seem.
Daim ntawv qhia zaub xam lav nrog salmon thiab croutons
Nrog cia kom raug, cov ntses dej hiav txwv khaws nws cov saj zoo kawg nkaus thiab cov qauv muag. Koj tuaj yeem haus nws nyoos, haus luam yeeb thiab kib, siv nws ua cov khoom xyaw tseem ceeb ua khoom noj txom ncauj.
Cov khoom hauv qab no yuav los ua ke:
- salmon fillet - 300g;
- zaub qhwv - 200 g;
- croutons - 1 pob;
- dib - 2 pcs;
- Yyogurt - 100g
Txhawm rau npaj zaub xam lav, koj yuav tsum yaug thiab coarsely chop lub cabbage. Cucumber thiab salmon txiav mus rau hauv me me squares. Qhib ib pob ntawm crackers los yog ua rau koj tus kheej. Ua li no, txiav me me ntawm cov khob cij dub rau hauv cubes, ces qhuav rau hauv lub lauj kaub rhuab.
Rau yooj yim refuelingkhoom noj txom ncauj tsim nyog siv yogurt. Ua kom nws nthuav ntau dua hauv saj, qee tus neeg ua noj ntxiv cumin thiab coriander rhuab rau hauv lub lauj kaub rau nws. Tag nrho cov khoom yuav tsum tau muab tso ua ke thiab ntim nrog kev npaj hnav khaub ncaws.
Pom zoo:
Muaj pes tsawg calories hauv pob ntseg ntawm liab salmon, salmon thiab ntses kaus poom. Ntses kua zaub recipes
Ib tug ntses yuav tsum tshwm sim ntawm lub rooj noj hmo tsawg kawg ib zaug hauv ib lub lis piam - tsis muaj leej twg yuav sib cav txog qhov ntawd. Cov khoom muaj txiaj ntsig zoo yog kev noj zaub mov zoo, yog tias koj tsis ci ntses nrog cov kua ntses fatty thiab tsis txhob kib hauv roj. Thiab thaum koj xav kom me ntsis txo qhov ntim ntawm qee qhov ntawm koj lub cev uas koj hlub, thiab tib lub sijhawm tau txais kev txhawb nqa nrog microelements, koj tuaj yeem noj ntses kua zaub
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Sockeye caviar: duab, khoom. Qhov twg caviar zoo dua - liab salmon lossis sockeye salmon?
Dub thiab liab caviar tau dhau los ua lub cim ntawm hnub so loj. Tom qab tag nrho, cov nqi rau nws yog xws li hais tias tsuas yog nyob rau hauv lub Xyoo Tshiab koj muaj peev xwm them taus qhib lub hub. Nws yog qhov kev poob siab ntau dua yog tias cov khoom tsis zoo. Txhawm rau kom tsis txhob muaj teeb meem, nyeem phau ntawv qhia luv luv no rau lub ntiaj teb ntawm caviar. Peb yuav qhia koj yuav ua li cas xaiv jars thiab dab tsi yuav tsum tau qhia rau ntawm daim ntawv lo. Qhov tseem ceeb ntawm peb cov xim yuav yog sockeye caviar
Delicious liab salmon recipes. Pink salmon fillet: yuav ua li cas ua noj deliciously nyob rau hauv qhov cub thiab nyob rau hauv ib lub lauj kaub
Paj yeeb salmon yog tus sawv cev ntawm cov ntses salmon. Nws tsis yog kim npaum li ntau hom tsev neeg no, tab sis nws tsis yog qhov phem dua hauv qhov zoo thiab saj thaum npaj kom raug. Koj tuaj yeem ua noj yuav luag tag nrho cov khoom ntawm cov ntses carcass; rau qhov no, muaj ntau yam zaub mov txawv ntawm liab salmon. Fillet yog qhov cua tshaj plaws thiab muaj txiaj ntsig ntawm nws, uas yog qhov xav tau loj tshaj plaws
Salad "Pearl" nrog salmon - zoo kawg li cua thiab noj qab nyob zoo
Cov ntses liab, caviar thiab nqaij nruab deg yog cov yam ntxwv tsis sib xws ntawm lub rooj noj mov. Thiab cov zaub xam lav "Pearl" ua ke tag nrho cov khoom xyaw tseem ceeb. Muaj ntau ntau cov zaub mov txawv rau lub tais, thiab koj yuav tsum tsis txhob ntshai mus sim. Nrog dab tsi tsuas yog tsis npaj zaub xam lav "Pearl"! Nrog salmon (nqaij los yog haus luam yeeb), nrog cws, nrog squid, crab sticks, nrog trout thiab txawm nrog seaweed. Txawm tias muaj ntau yam zaub mov txawv, "dej hiav txwv" saj ntawm zaub mov tseem tsis hloov
