Cov khoom qab zib qab tshaj plaws: cov zaub mov ua ib kauj ruam nrog cov lus piav qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom qab zib twg yog cov qab tshaj plaws? Yuav ua li cas ua noj lawv? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Khoom qab zib yog ib qho kev xyiv fab me me rau txhua tus neeg. Ntau tus neeg uas poob phaus los ntawm kib thiab rog zaub mov tuaj yeem tsis kam, tab sis nws yog ib qho nyuaj rau tshem tawm lawv cov kev nyiam delicacies. Thiab feem ntau zom cov ncuav qab zib thiab pastries. Tab sis muaj ib txoj kev tawm! Rau qhov no, ntau yam zaub mov txawv ntawm goodies tau tsim uas tsis muaj teeb meem rau lub duav thiab muaj ob peb calories. Hauv qab no yog ib co yummy protein khoom qab zib.

Protein Desserts

Protein xav tau los ntawm lub cev ua khoom siv rau cov leeg, tawv nqaij thiab plaub hau, tshwj xeeb tshaj yog thaum noj zaub mov. Tab sis koj tuaj yeem tau txais cov protein tsis yog los ntawm cov khoom noj siv mis thiab nqaij. Koj tuaj yeem ua cov khoom qab zib qab protein:

• Oatmeal ncuav qab zib. Cov khoom xyaw: kefir tsawg-rog, txiv ntoo thiab txiv hmab txiv ntoo qhuav, Hercules, zib ntab, vanilla thiab cinnamon hmoov. Txhawm rau tsim cov khoom qab zib no, tsau cov flakes hauv cov zaub mov qaub-mis ua ntej. Tom qab ntawd ntxiv txhua yam, sib tov zoo kom txog thaum lub khob noom cookie tuab. Tom ntej no, ncuav lub ncuav qab zib thiab tso raudaim ntawv ci. Ci ntawm 180 ° C rau ib nrab ib teev. 100 g ntawm pastry muaj tsawg dua 90 kcal.
• Protein banana pancakes. Sib tov qe dawb, crushed txiv tsawb thiab qe nyob rau hauv ib lub tais. Whisk nws tag nrho thiab ncuav nws mus rau hauv lub lauj kaub. Fry rau ob sab.
• Pancakes nrog txiv hmab txiv ntoo. Cov khoom xyaw: oatmeal, protein, berries, txiv tsawb, ripper. Sib tov txhua yam nrog av flakes, tuav kom txog thaum lub loj yog uniform. Fry zoo li pancakes yooj yim. Garnish nrog berries thiab zib mu.
• Italian panna cotta. Cov khoom xyaw: sachet ntawm gelatin, low-fat cream thiab mis nyuj, stevia, vanilla, dej, strawberries. Ua ntej, ua kom sov lub qab zib stevia. Dissolve gelatin. Ua kom cov mis nyuj sov. Sib tov nws nrog o gelatin. Whisk tag nrho cov khoom xyaw thiab muab tso rau ib sab kom txias. Tom qab ntawd, xa txhua yam mus rau lub tub yees rau ob peb teev. Tom ntej no, crushed strawberries. Tom qab ntawd nteg tawm ob txheej ntawm jam thiab decorate lub panna cotta nrog mint nplooj. Nws yog qhov zoo dua rau ncuav txhua yam rau hauv lub tais ib zaug.

Eclairs

Koj puas tau noj eclairs? Txhua leej txhua tus nyiam no cov khoom qab zib qab nrog cov protein custard. Siv:

• 3 qe dawb;
• mis - 125 ml;
• 100 g nyuj butter;
• dej - 125 ml;
• 5 qaib qe;
• ib pinch ntsev;
• 150 g nplej hmoov;
• 1 tbsp qab zib.

Cook eclairs li no:

1. Knead lub khob noom ua ntej. Ua li no, muab lub lauj kaub rau ntawm qhov hluav taws kub, ntxiv dej (125 ml), nyuj butter (100 g) thiab mis nyuj (125 ml). Nqa mus rau ib lub boil, stirring tas li. Tom qab ntawd txo cov cua sov mus rau nruab nrab. Ntxiv ib pinch ntawm qab zib thiab ntsev, do zoo.
2. Txuas ntxiv do, ntxiv tag nrho cov hmoov nplej ib zaug, knead rau 2 feeb. Lub khob noom cookie yuav tsum ua tib yam thiab pib dov mus rau hauv ib lub pob. Sib zog ua kom tsis muaj pob nyob. Sim tig lub khob noom cookie kom tag nrho cov hmoov nplej yog "brewed".
3. Txav lub khob noom mus rau ib lub phaj kom txias.
4. Do hauv qe ib zaug. Tej zaum koj yuav xav tau 4 lub qe xwb, nws nyob ntawm lawv cov kev txwv. Tom qab txhua lub qe ntxiv, sib tov zoo nrog spatula kom txog thaum lub khob noom cookie yog uniform. Ua kom tiav kneading thaum nws ua mos thiab ci. Los ntawm rab diav, lub khob noom cookie yuav tsum swb maj mam, nrog tib hom dav ribbon. Nco ntsoov! Yog hais tias lub khob noom cookie yog tuab heev, lub eclairs yuav tsis sawv! Yog li ntawd, maj mam ntxiv qe.
5. Tam sim no kab ib daim ntawv ci nrog parchment. Muab lub khob noom cookie tso rau hauv txhua yam koj nyiam. Nws tuaj yeem yog profiteroles lossis eclairs, lossis lwm yam. Spread lub khob noom cookie zoo nrog ib lub hnab pastry. Yog tias koj tsis muaj, siv lub hnab nruj los yog ib rab diav xwb. Cia qee qhov chaw nruab nrab ntawm cov eclairs thaum lawv yuav nthuav dav thaum lawv ua noj.
6. Xa cov eclairs mus rau qhov cub, rhaub rau 200-240 ° C, rau 20 feeb. Nco ntsoov! Tsis txhob qhib qhov cub kom txog thaum cov khoom tiav lawm! Txwv tsis pub lawv yuav nyob. Eclairs yuav tsum qhuav thiab golden on to top. Tom qab ntawd txo qhov kub kom 160 ° C thiab ci rau lwm 7 feeb. Tom qab ntawd tua hluav taws thiab tawm mus kom txias. Thaum lub qhov cub txias tag, qhib nws me ntsis. Ib zaug ntxiv, xyuas kom tseeb tias nws tau txias, thiab tshem tawm cov eclairs. Thaum lawv ci, uaprotein cream.
7. Ua li no, sib tov ib khob suab thaj thiab dej (100 ml) hauv saucepan. Muab tso rau ntawm hluav taws, boil, tos kom lub syrup kom thicken. Tom qab me ntsis syrup, dipped ib diav rau hauv dej txias, yob rau hauv ib lub pob. Yog tias lub pob tsim tau yooj yim, lub syrup yog npaj txhij.
8. Thaum lub syrup npaj, pib ntaus lub qe dawb. Txhawm rau kom lawv cov duab zoo dua, ntxiv ib pinch ntawm ntsev thiab me ntsis citric acid. Nco ntsoov! Yeej qe dawb tsis tu ncua!
9. Thaum lub syrup npaj txhij, maj mam ncuav nws mus rau hauv lub qe dawb nyob rau hauv ib tug nyias kwj thaum txuas ntxiv mus. Txuas ntxiv mus kom txog thaum lub qab zib txias. Ua kom nws txias sai dua, koj tuaj yeem tso lub tais ntawm cov nplaum rau hauv lub tais dej txias thaum ua noj.
10. Txiav cov eclairs, tshem cov tub ntxhais mos raws li qhov xav tau.
11. Sau cov ncuav mog qab zib nrog protein ntau. Tam sim no koj tuaj yeem pab koj tus kheej.

Eclair Recipe Tip

Thaum koj brew cov protein ntau, nws yuav ntom. Tsis tas li ntawd, koj decontaminate cov qe. Npaj cream tuaj yeem khaws cia rau 36 teev. Nyob rau hauv no txoj kev koj muaj peev xwm concoct eclairs, custard rings, loj custard ncuav, profiteroles. Nws tag nrho yog nyob ntawm cov duab uas koj muab qhov kev sim rau ntawm daim ntawv. So fantasize!

Koj tuaj yeem ua cov khoom eclairs tsis yog nrog cov protein ntau, tab sis kuj nrog lwm cov ntsev thiab qab zib. Koj tuaj yeem khov lawv dua yog tias koj nyiam. Koj tuaj yeem ua lub ncuav mog qab zib los ntawm kev npaj cov profiteroles thiab eclairs.

Cia peb kawm seb yuav ua li cas thiaj ua tau cov khoom qab zib berry-protein foamy. Qhov no yog ib qho kev sib tw heev, lub teeb thiab airy tais nrognplua nuj berry tsw. Siv:

• ob squirrels;
• 80g qab zib;
• 150g raspberries;
• 150 g currants.

Cov khoom qab zib no foamy protein yog npaj raws li hauv qab no:

1. Ntxuav cov berries rau mousse, qhuav, tsis txhob ponytails thiab twigs.
2. Sib tov berries thiab qab zib rau hauv ib lub tais me me. Muab cov berries maj mam nrog rab diav thiab do kom yaj cov suab thaj hauv cov kua txiv sai dua.
3. Muab cov txiv hmab txiv ntoo tso rau hauv lub sieve.
4. Cais cov protein los ntawm cov qe. Ntxiv ib pinch ntawm ntsev kom yeej cov dawb zoo. Tuav nws mus rau hauv ib qho chaw ruaj khov thiab muaj zog ua npuas ncauj.
5. Ntxiv cov kua txiv hmab txiv ntoo thiab ntaus dua kom txog thaum tus. Garnish nrog berries thiab mint tshiab ua ntej noj.

Khoom noj qab zib Protein

Koj yuav tau txais cov marshmallows ntxim hlub rau kas fes rau pluas tshais. Los ntawm additives, koj tuaj yeem noj hnub, noob, cranberries, tab sis nrog chocolate - qhov appetizing tshaj plaws! Koj yuav xav tau:

• ib qe dawb;
• 0.5 tsp zaub roj;
• khoom qab zib dai kom zoo nkauj - peb tes;
• 1,5 tbsp. l. hmoov qab zib;
• 1 tbsp l. chocolate chips.

Txhawm rau tsim cov khoom qab zib protein no, ua raws cov kauj ruam no:

1. Muab cov protein ua kom txias nrog cov hmoov qab zib. Tuav nrog lub tov khoom.
2. Chop chocolate rau hauv crumbs thiab xa mus rau whipped protein. Do maj mam.
3. Tsib butter muffin tins thiab diav fluffy sib tov rau hauv lawv.
4. Cov khoom noj hauv lub qhov cub microwave rau 30 vib nas this ntawm 750 W. Thaum huab hwm coj nce,tua cov khoom siv, cia cov khoom sib haum xeeb. Tom qab ntawd tau txais nws.
5. Tau cov khoom saum toj kawg nkaus nrog cov xim pleev xim.
6. Muab cov khoom qab zib qab hauv pwm. Nws saj zoo ib yam rau marshmallow.

Chocolate mousse

Ua kom cov khoom noj muaj protein ntau no koj yuav xav tau:

• noj qab haus huv - 125 g;
• tsev cheese tsis muaj rog - 125 g;
• 6 proteins;
• dej - peb tbsp. l.;
• ib pinch ntsev;
• instant kas fes - 1 tsp

Daim ntawv qhia rau lub tais no, siv nws li no:

1. Muab kas fes, dej thiab chocolate chunks rau hauv ib lub tais me me. Melt hauv da dej.
2. Sib tov nrog tsev cheese thiab knead kom txog thaum tus.
3. Yuav qe dawb nrog ntsev kom txog thaum foamy. Ua tib zoo nrog cov qhob noom xim kasfes sib tov, ncuav rau hauv iav los yog vases, xa mus rau tawv rau 2 teev nyob rau hauv lub tub yees.

Y Protein cream nrog gelatin

Tsawg tus neeg paub ua noj cov khoom qab zib protein nrog gelatin. Nws sawv cev li cas? Nrog rau cov qab zib no koj tuaj yeem kho txhua yam khoom qab zib thiab pastries. Thiab lawv kuj ua cov khoom qab zib "Bird's milk" los ntawm nws. Cov saj ntawm no cream yog zoo heev, kev ntxhib los mos ntawm cov khoom qab zib yog airy thiab lub teeb. Daim ntawv qhia no yuav tsum muaj nyob rau hauv txhua tus niam tsev phau ntawv. Yog li koj yuav tsum muaj:

• 5 proteins;
• 2 tbsp. l. gelatin;
• dej - 10 tbsp. l.;
• ib thiab ib nrab st. qab zib;
• ib tsp. citric acid.

Ua raws li hauv qab no:

1. YGelatinsau nrog dej txias boiled thiab tso tseg kom o. Thaum cov khoom swells, ua kom sov kom txog thaum cov nplej yaj tag (tsis txhob boil!). Cia kom txias.
2. Yuav txias qe dawb nrog qab zib thiab citric acid.
3. Thaum cov protein ntau dhau los ua lush, thiab cov suab thaj muaju yaj, ncuav hauv cov gelatin hauv cov kwj deg. Txhob tso tseg!

Protein cream noj tau.

Chocolate meringue

Tau:

• cocoa - ob tsp;
• 3 qe dawb;
• kas fes instant - 2 tbsp. l.;
• qab zib - 6 tbsp. l.

txheej txheem tsim khoom:

1. Ntxhis cov tawv nqaij ua npuas ncauj tuab heev.
2. Sib tov sweetener nrog kas fes thiab cocoa, discreetly quav sib tov rau hauv protein ua npuas ncauj. Txuas ntxiv ntaus rau 30 vib nas this.
3. Kab ib daim ntawv ci nrog parchment, ua lub meringue thiab ci ntawm 150 ° C rau 20 feeb

Nyob zoo!