Yuav ua li cas kuaj lub qe tshiab hauv tsev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qe yog ib qho khoom noj muaj txiaj ntsig tshaj plaws hauv cov protein thiab cov txiaj ntsig kev noj qab haus huv. Tam sim no, nqaij qaib, quail thiab ostrich qe tau noj. Txawm li cas los xij, txhua tus noog thiab qee cov tsiaj reptile (turtle) qe yog noj tau.

qe discovery story

Ib nqe lus nug ntau tshaj: dab tsi tshwm sim, qe lossis qaib? Cov kws tshawb fawb tau tshawb nrhiav cov lus teb rau lo lus nug no rau ntau pua xyoo. Cov neeg Loos thaum ub pib lawv pluas mov nrog lub qe thiab feem ntau xaus nrog txiv apples. Nov yog qhov uas lo lus nto moo tuaj ntawm: "los ntawm lub qe."

Los ntawm lub sijhawm qub tshaj plaws, tus cwj pwm ntawm lub qe yog lub cim zoo heev. Hauv tebchaws Russia, lawv tau pleev xim thiab coj los ua khoom plig rau Vajtswv, thiab muab rau ib leeg rau thawj hnub ntawm lub xyoo tshiab.

Nyob rau hauv paganism, lub qe tau suav hais tias yog lub cim ntawm thaj av fertility thiab kev vam meej. Tib neeg twb paub zoo tias yuav kuaj xyuas cov qe tshiab li cas, vim tias tsuas yog cov khoom zoo tshaj plaws tuaj yeem coj los ua khoom plig.

qe noj dab tsi

Nyob li 2000 xyoo dhau los, thawj tus qaib tau tshwm rau ntawm ntug hiav txwv Dub, uas tib neeg tom qab yug me nyuam thiab pib yug me nyuam. Txog rau tam sim no, cov qe ntawm tag nrho cov noog qus tau noj. Nws yog ib qho ntawm cov tsiaj uas yooj yim tshaj plaws ntawm cov neeg qubtib neeg.

Tsis muaj ceg ntawm kev lag luam tuaj yeem xav txog yam tsis muaj qe qaib. Cov khoom no yog boiled, kib, ci, ntxiv rau pastries, zaub nyoos, tshuaj pleev ib ce thiab txawm tshuaj yog ua nyob rau hauv nws lub hauv paus.

Tam sim no, qaib thiab quail qe yog suav tias yog cov nyiam tshaj plaws. Goose thiab ostrich kuj siv, tab sis ntau tsawg zaus.

Duck thiab goose qe tsis tau noj hauv paus hauv cov zaub mov txhua hnub vim tias lawv cov ntxhiab tsw thiab saj, txawm hais tias lawv muaj ntau zaus ntau dua li cov qe qaib loj, thiab lawv tsis qis dua hauv cov khoom muaj txiaj ntsig.

Hauv cov khw noj mov nyob sab Europe koj yuav tau muab cov khoom noj qab zib hauv cov qe qe, cov noog dub, lapwings, seagulls thiab qee cov noog. Tau kawg, xws li delicacy yuav tsis pheej yig, txawm hais tias tsis xav tias qhov tshwj xeeb saj zoo siab.

Tus nqi zog

Xyaum txhua tus neeg sawv cev ntawm cov qe muaj kwv yees li qub ntawm cov protein los ntawm 12.5 mus rau 13% thiab txog li 1.3% ntawm carbohydrates. Cov qe qaib yog suav tias yog cov rog tshaj plaws, lawv muaj txog li 15% rog, thiab cov seem ntawm 12-13%. Yog li, qhov nruab nrab calorie ntsiab lus ntawm lub qe loj yog los ntawm 158 kcal (nqaij qaib) txog 186 kcal (duck).

Qhov txiaj ntsig loj tshaj plaws thiab tus nqi ntawm txhua lub qe yog lub qe. Nws muaj tag nrho cov as-ham, proteins thiab rog. Tab sis cov protein yog 90% dej, feem, thiab tsis muaj txiaj ntsig ntau los ntawm nws. Nws yuav tsum raug sau tseg tias qe dawb muaj cov amino acids tseem ceeb: lysozyme thiab albumin, uas ua lub luag haujlwm tseem ceeb hauv cov qauv.cov hlwb ntawm tib neeg lub cev.

Ntau tus neeg txaus siab yuav ua li cas txhawm rau txheeb xyuas cov qe tshiab kom muaj txiaj ntsig zoo. Qhov tseeb, tsis muaj txoj kev. Lub zog muaj peev xwm ntawm txhua lub qe yog tib yam thoob plaws hauv lub txee lub neej.

Composition of qe qe

Paradoxically, cov ntsiab lus calorie ntawm yolk yog 8 npaug ntau dua li cov calorie ntsiab lus ntawm cov protein, thiab yuav luag ob npaug ntawm lub zog ntawm lub qe nws tus kheej tag nrho thiab yuav luag 360 kcal ib 100 grams. Nws kuj muaj cov carbohydrates, cov protein, rog thiab cov roj cholesterol noj qab haus huv.

txiaj ntsig ntawm qe

Qe muaj cov vitamins A, B, D thiab E, nrog rau riboflavin, thiamine thiab biotin. Cov roj (cholesterol) zoo, nrog rau cov protein ntau, ua rau lawv tsis tuaj yeem nyob hauv kev noj haus txhua hnub.

Txoj qaib qe

Tau kawg, koj yuav tsis pom lub logo lossis cov cim ntawm cov qe hauv tsev, uas tsis tuaj yeem hais txog lub khw muag qe. Ntawm lub pob, thiab ntawm lub plhaub, yuav muaj qhov cim (tso ntawv), uas qhia tias hom qe yog dab tsi.

Ntau tus niam tsev xav paub seb yuav kuaj xyuas cov qe yuav hauv lub khw li cas. Tib lub sijhawm, feem ntau yog yuam kev, xav tias tsab ntawv ntawm lub pob tuaj yeem qhia lub sijhawm tsim khoom ntawm cov khoom no.

Tsab ntawv "D" qhia tias lub qe yuav tsum tau muag tsis pub dhau 7 hnub thiab noj zaub mov. Tab sis lub cim "C" sib raug rau cov qe qe uas tuaj yeem khaws cia rau 25 hnub. Yog li, nws paub tseeb tias koj tuaj yeem paub qhov tshiab ntawm lub qe tsuas yog los ntawm kev qhia hnub tso tawm.cov khoom thiab sib cuam tshuam nrog lub txee lub neej.

Lwm lub logo uas muaj nyob rau hauv daim ntawv lo ntawm cov qe yog tus lej qhia qhov loj ntawm cov khoom. Cov qeb thib peb yog cov qe me tshaj plaws, lawv qhov hnyav tsis tshaj 45 g. Qhov thib ob yog me ntsis loj - los ntawm 45 mus rau 55 g. Cov qe ntawm thawj qeb yog cov khoom nrov tshaj plaws nyob rau hauv kev ua lag luam - lawv loj yog los ntawm 55 g. mus txog 65 g. Tab sis cov khoom xaiv yuav muaj qhov hnyav txog 75 g thiab lub logo "O". Kos "B" txhais tau hais tias qhov hnyav ntawm lub qe yog los ntawm 75 g thiab siab dua.

Hnub no hauv khw koj tuaj yeem yuav qe qaib uas muaj iodine lossis selenium, ntau qhov ntau thiab tsawg.

Lub teb chaws tsim khoom

Cov thawj coj hauv kev tsim cov khoom muaj calorie ntau ntau yog Asmeskas, Is Nrias teb thiab Tuam Tshoj. Qhov tseeb, qhov siab tshaj plaws noj qe hauv ib xyoos, raws li, hauv cov tebchaws no.

Yuav ua li cas hem qe?

Tsis yog qe tshiab tuaj yeem ua rau muaj mob hnyav. Thiab ob qho tib si hauv raw thiab hauv daim ntawv tiav. Yog li ntawd nws yog ib qho tseem ceeb kom kuaj xyuas cov qe tshiab nrog dej ua ntej noj.

Tsis tas li, thaum lub sijhawm khaws cia ntev, salmonella tuaj yeem sib ntxiv hauv cov qe, uas ua rau muaj kev loj hlob ntawm cov txheej txheem sib kis (salmonellosis). Tso tseg tsis kho, tus mob no tuaj yeem ua rau tuag taus.

Lub qe tau khaws cia ntev dua, qhov kev pheej hmoo ntawm kev ua xua rau cov khoom no ntau dua.

Yuav ua li cas kuaj cov qe hauv tsev?

Ua ntej tshaj plaws, hauv khw koj yuav tsum nco ntsoov saib hnub tsim khoom thiab txee lub neej ntawm cov qe. Xyuas kom meej tias lub plhaub ruaj khov yog khaws cia rau hauv lub pob, vim tias yog lub plhaub puas lawm, lub qe spoils sai dua.

Lub plhaub yuav tsum tsis ci thiab ua kheej kheej. Qhov no siv tau rau ob lub qe qaib thiab quail.

Hauv khw, koj tuaj yeem nqa lub qe ntawm koj txhais tes thiab co nws. Hauv qhov no, koj yuav tsum tsis txhob hnov qab dab tsi. Ib lub suab qhia tias lub qe khaws cia ntev txaus.

Nws tseem tsim nyog tsw lub plhaub ntawm cov khoom, nws yuav tsum tsw zoo li txiv qaub.

Ib qho ovoscope yog siv rau kev tshaj lij thiab kev txiav txim siab ntawm lub qe tshiab. Qhov no yog ib tug tshwj xeeb ntaus ntawv uas illuminates lub plhaub. Yuav tsum tsis txhob muaj qhov tsaus ntuj nyob rau hauv lub yolk cheeb tsam, thiab lub qe yuav zoo ib yam ntawm tag nrho cov nto.

Cov poj niam xav paub seb yuav kuaj cov qe nyoos kom tsis muaj cov khoom tshwj xeeb thiab sai txaus. Cia li tuav lub qe mus rau lub teeb thiab saib nws los ntawm lub teeb. Yog tias ib txheej ntawm huab cua pom ntawm lub plhaub thiab cov protein, ces lub qe khaws cia ntev.

Yog tias koj tawg qe rau hauv lub lauj kaub thiab pom cov dots liab, nws tsis txaus ntshai. Xws li ib qho ntsiab lus suav nrog yog nkag tau. Txawm li cas los xij, tsis muaj teeb meem koj yuav tsum siv lub qe nrog cov kab mob liab liab uas nyob hauv - nws yog lwj. Ib yam li ntawd, cov khoom siv tsaus nti uas ua rau cov khoom puas tsuaj.

Yuav kuaj xyuas cov qe hauv dej li cas

Txoj hauv kev yooj yim tshaj plaws los txiav txim siab qhov tsim nyog ntawm lub qe rau noj yog muab tso rau hauv ib khob dej hauv chav tsev kub. Ib lub qe tshiab yuav nyob hauv qab, tab sis ib qho lwj yuav ntab mus rau saum.nto. Cov poj niam uas muaj kev paub paub paub tias nws tsis yog qhov tsis yooj yim rau lub qe "dai" hauv nruab nrab ntawm ib khob dej. Qhov no qhia tau hais tias cov khoom tau khaws cia li 2-3 lub lis piam, tab sis tseem tsis tau lwj. Nco ntsoov, yuav tsum muaj li 10 cm dej hauv khob, txwv tsis pub txoj kev no yuav tsis ntseeg.

Tam sim no nws paub meej tias yuav kuaj cov qe qaib kom tshiab thiab tsis txhob ua rau koj tus kheej thiab lwm tus neeg hauv tsev neeg muaj kev phom sij.

Nco ntsoov xyuas qhov tshiab ntawm cov khoom no hauv txhua txoj kev ua ntej kev kho cua sov ntawm cov khoom no. Qhov no yuav pab tiv thaiv koj ntawm qhov tshwm sim tsis zoo. Thiab tau kawg, cov neeg nyiam noj cov qe nyoos yuav tsum ceev faj heev hauv kev xaiv cov khoom no.