Salad "Olivier" noj: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dab tsi tuaj yeem hloov pauv lub siab nyiam classic "Olivier"? Tsuas yog nws txoj kev noj haus. Cov zaub xam lav zoo nkauj no muaj txhua yam koj xav tau los ua kom txaus siab rau koj txoj kev tshaib kev nqhis rau yav tsaus ntuj lub caij ntuj no. Yog li ntawd, peb yuav sim txo cov calories hauv nws kom tsawg. Koj puas pom zoo? Ces mus tom ntej. Cia peb pib tsim cov khoom noj "Olivier" raws li cov zaub mov txawv thiab pov thawj.

Salad nrog yogurt hnav khaub ncaws: khoom xyaw

Nws tsis yog qhov zais cia tias mayonnaise muaj ntau calories. Yog li ntawd, nws yog zoo dua los hloov nws nrog ib tug haum analogue. Nws tsis nyuaj. Ntawm no yog ib daim ntawv qhia rau ib lub tais uas muaj ntau yam tseem ceeb thiab ob peb calories.

Cov khoom xyaw:

• nqaij qaib mis - 250 grams;
• Qos yaj ywm - 150 grams;
• Yyogurt - 100 g;
• Carrots - 50 g;
• qe - peb daim;
• pickles - ob daim;
• tshiab dib - ib daim;
• peas - 50 grams;
• dos - 50 grams;
• mustard - 5 grams;
• ntsuab, ntsev - mus saj.

Noj "Olivier" nrog yogurt. Txoj kev ua noj

1. Ua ntej koj yuav tsum tau boil tus qaib. Tom qab ntawd koj yuav tsum txias nws thiab txiav mus rau hauv cubes.
2. Tom qab ntawd koj yuav tsum ntxuav thiab tev cov qos yaj ywm thiab carrots. Nws yog qhov zoo dua los ua noj lawv tsis yog hauv dej, tab sis hauv chav. Qhov no yuav muab ntau yam zoo rau peb. Hauv cov zaub zoo li no, khaws cov khoom siv ntau dua. Tom ntej no, cov hauv paus qoob loo yuav tsum tau txias thiab txiav rau hauv cubes.
3. kauj ruam tom ntej yog kom tawv nqaij qaib qe. Lawv kuj yuav tsum tau txiav mus rau hauv me me pieces.
4. Tom qab ntawd nws yog tig ntawm dib. Zaub yuav tsum tau muab tso rau hauv ib qho kev faib ua feem. Nws tag nrho yog nyob ntawm koj nyiam. Yog tias koj nyiam ntsev, ces sib tov nrog cov tshiab hauv qhov sib piv ntawm 70/30. Yog tias koj tsis txaus siab rau lawv, ces sib npaug.
5. Cov dos yuav tsum tau nchuav nrog dej npau npau li 10 feeb kom tshem tawm qhov iab. Tom qab ntawd nws yuav tsum tau txiav rau hauv quarters.
6. Yog li, tag nrho cov khoom xyaw rau kev noj haus Olivier yog npaj txhij. Tam sim no peb yuav tsum tau ua ib qho hnav khaub ncaws uas muaj calorie tsawg. Ua li no, koj tuaj yeem noj yogurt tsis muaj qab zib thiab muab nws nrog mustard.
7. Tiav nrog ntsev thiab kua txob cov zaub xam lav, sib tov zoo thiab tso rau hauv tub yees rau nees nkaum feeb.

Yog li peb cov zaub mov Olivier npaj txhij! Daim ntawv qhia tsis txawv ntawm cov tsoos ib txwm. Tab sis lub teeb hnav khaub ncaws, lean nqaij qaib thiab steamed zaub ua kom yuam kev. Ib puas grams ntawm cov zaub mov no tsuas muaj 84.2 kilocalories. Nws tuaj yeem noj tau yam nyab xeeb txawm tias cov neeg rog rog.

Saladtsis muaj qos yaj ywm. Cov khoom xyaw

Zaub xam lav "Olivier" yog qhov nyuaj rau xav txog yam tsis muaj ib qho ntawm nws cov khoom tseem ceeb. Tab sis cia peb ua siab ncaj - cov qos yaj ywm boiled muaj calorie ntau ntau. Ntau npaum li qhov tsis suav nrog, koj tuaj yeem nyab xeeb txaus siab rau koj cov tais nyiam.

Salad Cov khoom xyaw:

• Nqaij qaib fillet - 150 grams;
• qe qaib - ob daim;
• ntsuab peas (khov) - 150 grams;
• ib nrab dos;
• Carrots - 150-200 grams;
• dib (pickled, me) - ob daim;
• tshiab dib - ib daim;
• ntsev, dill - mus saj.

Cov khoom xyaw rau hnav khaub ncaws:

• pasty tsev cheese - ob tablespoons;
• qaib yolk - one piece;
• mustard - ib nrab teaspoon;
• kefir - ob teaspoons;
• soy sauce - ob peb tee;
• ntse to saj.

Yuav ua li cas ua zaub xam lav tsis muaj qos yaj ywm

1. Ua ntej tshaj, koj yuav tsum tau boil cov nqaij qaib, carrots thiab qe. Tom qab ntawd lawv yuav tsum tau crushed.
2. Tom ntej no, sau cov peas khov nrog dej kub thiab ntws tom qab ob peb feeb.
3. Tom qab ntawd koj yuav tsum tau de- noob dib. Nws yuav tsum tau txiav rau hauv me me cubes.
4. Pickled cucumbers thiab dos yuav tsum tau txiav rau hauv daim. Tom qab ntawd, tag nrho cov khoom xyaw yuav tsum sib tov rau hauv ib lub tais tob.
5. Tam sim no koj yuav tsum npaj khaub ncaws. Ua li no, muab tag nrho cov khoom xyaw siav rau hauv ib lub blender.
6. Cov kua ntses uas tshwm sim yuav tsum tau seasoned nrog peb lub teebkev noj haus Olivier. Raws li daim ntawv qhia, ua ntej noj, txias lub tais me ntsis thiab kho nws nrog tshuaj ntsuab.

"Olivier" nrog squid. Cov npe khoom

Tag nrho lub ntiaj teb no, cov nqaij nruab deg suav hais tias yog khoom noj qab haus huv, nrog rau cov zaub mov noj qab haus huv. Hloov cov tsoos boiled sausage nrog squid txhais tau tias ua cov zaub xam lav tiag tiag tsawg-calorie. Yuav kom ua noj "Olivier" nyob rau hauv no version, koj yuav tsum tau npaj cov khoom nram qab no:

• pickled dib - 200 grams;
• squid - 200 grams;
• qaib 10% - hub me;
• qe - peb daim;
• qos yaj ywm - ob daim;
• apple - ib daim;
• carrots - mus saj;
• cov kaus poom peas - mus saj;
• lemon - ½ pieces;
• parsley, spices - mus saj.

Squid Salad Instructions

1. Ua ntej koj yuav tsum nqa cov squid los npaj. Qhov no yog ua tiav sai heev, vim hais tias cov nqaij mos ntawm marine lub neej yog siav nyob rau hauv ob peb feeb xwb. Tom qab ntawd nws yuav tsum tau ntxuav thiab txiav mus rau hauv ib daim hlab zoo.
2. Tom qab ntawd, boil carrots thiab qos yaj ywm hauv lawv daim tawv nqaij. Zaub yuav tsum tau tev thiab txiav mus rau hauv cubes.
3. Tom qab ntawd koj yuav tsum tso cov txiv apple los ntawm cov noob thiab tev. Ces txiav nws mus rau hauv me me pieces thiab caij nrog txiv qaub kua txiv.
4. Zoo kawg, koj yuav tsum sib tov txhua yam thiab ncuav qaub cream.

Olivier los ntawm Dukan

Ntawm Fab Kistus kws kho mob tuaj nrog nws tus kheej txoj kev noj haus thiab hais kom sawv daws ua raws li nws. Cov calories tsawg ntawm Olivier yog ib qho ntawm cov tais diav zoo tshaj plaws hauv nws cov khoom nplua nuj.

Cov khoom xyaw:

• taum asparagus - 200 grams;
• Carrots - 200 grams;
• nqaij qaib mis - 250 grams;
• pickled dib - plaub pieces;
• qe qaib - ob daim.

ua noj ua haus:

1. Ua ntej koj yuav tsum tau ntxuav kom huv si thiab qhuav lub mis qaib. Tom qab ntawd, nws yog ib qhov tsim nyog los txiav cov tawv nqaij thiab rog ntawm nws. Tom ntej no, nws yuav tsum tau boiled nyob rau hauv s alted dej kom txog thaum kev sib tw, txias thiab txiav mus rau hauv me me pieces.
2. Tom qab ntawd koj yuav tsum ua zaub. Lawv yuav tsum tau boiled, txiav rau hauv cubes thiab sib tov ua ke.
3. kauj ruam tom ntej yog boil thiab txiav cov qe rau hauv qhov cub zoo.
4. Tam sim no txhua yam yuav tsum sib tov, ncuav nrog tsev cheese lossis yogurt, seasoned nrog mustard lossis soy sauce.

Tom qab ntawd, peb cov zaub mov Olivier tuaj yeem txiav txim siab npaj txhij. Daim ntawv qhia nrog daim duab yuav pab koj nkag siab sai sai ntawm kev ua noj ua haus.

Cov khoom xyaw rau cov nqaij nyuj uas tsis muaj calorie ntau

Qee zaum peb xav tau nqaij. Thiab tsis yog ib qho nqaij qaib mis xwb, tab sis ib qho nqaij nyuj zoo. Qhov no yog cov khoom noj khoom haus. Thiab, yog tias siav kom raug, nws muaj qhov tsis nco qab saj. Thiab nws tuaj yeem nrog cov zaub qab qab thiab hnav khaub ncaws zoo.

Cov khoom xyaw:

• nqaij npuas - 100 grams;
• qaib qe- peb daim;
• celery paus - 150 grams;
• tshiab dib - ib daim;
• ntsuab peas - ob tablespoons;
• tshuaj ntsuab tshiab - mus saj;
• mustard - ib nrab teaspoon;
• kua txob dub, ntsev kom saj;
• qes-rog yogurt - ob peb tablespoons.

Kev ua noj "Olivier" nrog nqaij nyuj

1. Ua ntej koj yuav tsum tau boil cov nqaij hauv ib daim loj. Hauv qhov no, yuav tsum muaj dej ntau npaum li qhov tsim nyog los npog cov khoom. Yog li lub saj yuav ci dua. Koj muaj peev xwm ntxiv ntsev, kua txob thiab txuj lom rau lub broth.
2. Tom qab ntawd, nqaij nyuj yuav tsum tau muab tshem tawm ntawm lub lauj kaub, txias thiab txiav rau hauv cubes.
3. Tom qab ntawd koj yuav tsum noj celery. Nws yog ib qho tseem ceeb heev los npaj nws kom raug. Ua ntej, lub hauv paus yuav tsum tau ntxuav, peeled thiab crumbled rau hauv me me slices. Tom qab ntawd lawv yuav tsum tau muab tso rau hauv boiling dej thiab boil rau 3-5 feeb. Tom qab ntawd, cov dej yuav tsum tau drained, yaug cov pieces ntawm celery nyob rau hauv dej txias thiab muab rov qab mus rau boil. Tom qab cov dej pib boil, lawv yuav tsum tau tuav ntawm lub qhov cub rau lwm 5 feeb. Hauv qhov no, lub cubes yuav tsum ua mos. Tam sim no cov kua yuav tsum tau drained thiab cia lub celery qhuav me ntsis.
4. Nws tseem yog chop cov qe boiled thiab tshiab cucumbers. Ib lub qe tuaj yeem tso rau hnav.
5. Nyob rau hauv xaus, koj yuav tsum tau npaj cov ntses. Ua ntej koj yuav tsum knead lub yolk nrog yogurt. Tom qab ntawd mustard yuav tsum tau ntxiv rau qhov sib tov. Tom qab ntawd koj yuav tsum tau ntsev txhua yam, kua txob thiab coj mus rau ib lub xeev homogeneous.
6. Tom ntej no, koj yuav tsum sib tov Olivier noj zaub xam lav.

Recipe fitsrau txhua tus uas saib lawv lub cev, tab sis tsis xav tsis lees paub lawv tus kheej nyiam noj zaub xam lav nyiam.

Raws li tau hais los saum toj no, cov kua ntses qis lossis hnav khaub ncaws pab ua zaub mov tsis tsuas yog noj zaub mov xwb, tab sis kuj qab heev. Tsis muaj qhov tshwj xeeb secrets hauv kev ua hauv tsev mayonnaise. Nws yog ib qho tsim nyog sim ua qhov kev xaiv no ib zaug, thiab koj yuav tsis kam mus rau khw muag khoom analogues.

Cov khoom xyaw:

• zaub roj - 80 milliliters;
• qes qaub qaub - 250 grams;
• zib mu - mus saj;
• mustard - ib nrab teaspoon;
• txiv qaub - ib tablespoon;
• apple cider vinegar - ib tablespoon;
• ntsev, turmeric, dub kua txob mus saj.

ua noj ua haus:

1. Ua ntej koj yuav tsum sib tov qaub cream nrog txiv qaub kua txiv. Cov sib tov yuav tsum tau muab tso rau infuse rau 15 feeb.
2. Tom qab ntawd, koj yuav tsum ntxiv seasonings, kua cider vinegar, mustard thiab zib mu rau nws.
3. Tom ntej no, tuav lub loj nrog ib tug whisk los yog ib tug tov, maj mam ntxiv chilled zaub roj.
4. Tom qab ntawd cov ntses tiav yuav tsum muab tso rau hauv lub tub yees.

Yog tias koj ua raws li tag nrho cov lus qhia raws nraim, koj yuav tau txais cov khoom siv hauv tsev mayonnaise. Noj kom noj qab nyob zoo!

Tam sim no koj paub yuav ua li cas ua noj zaub xam lav "Olivier". Bon appetit!