Salads nrog tswb peppers: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Bulgarian qab zib kua txob yog cov khoom tseem ceeb tshaj plaws hauv kev ua noj, vim tias nws tsis yog tsuas yog nplua nuj nyob rau hauv cov vitamins thiab ntau yam microelements, tab sis kuj muaj kua qab zib saj thiab nplua nuj xim. Nws tuaj yeem siv los ua cov kua zaub qab, cov tais diav loj thiab cov gravy, tab sis nws yog qhov zoo tshaj plaws los ntxiv cov zaub no rau cov khoom noj thiab zaub xam lav. Kev siv tshiab tso cai rau koj txuag tag nrho nws cov txiaj ntsig zoo thiab muab lub tais rau lub caij nplooj ntoos hlav tsw.

nqaij qaib mis nyias nrog cheese thiab kua txob

Daim ntawv qhia no tswb kua txob yog nyob rau hauv qhov txaus ntshai ntawm kev nyiam, vim hais tias cov tais no yog haum rau ob qho tib si rau lub ntsiab kub tais thiab ua ib qho khoom noj txom ncauj. Qhov peculiarity ntawm qhov kev xaiv yog qhov ntsim ntses yog siv los hnav khaub ncaws.

Koj tuaj yeem ua rau koj tus kheej. Hauv daim ntawv qhia zaub xam lav nrog nqaij qaib thiab tswb kua txob, tsuas yog cov khoom noj qab haus huv:

• 1 Bulgarian kua txob, rau zaub xam lav nws tsim nyog xaiv cov txiv hmab txiv ntoo nrog cov kua txiv hmab txiv ntoo tuab, txiv kab ntxwv zoo dua;
• kwv yees li 450 g ntawm nqaij qaib fillet, rau kev xaiv noj, koj yuav tsum xaiv nqaij qaib mis;
• 2 zoo ripe tab sis tsis mos txiv lws suav;
• 1 loj lossis 2 nruab nrab carrots;
• kwv yees 50 g. cheese, nyuaj cheese yog qhov zoo tagnrho rau lub hom phiaj no;
• dill zaub, parsley lossis ntsuab dos yog qhov haum ntawm no - me ntsis.

Yuav tsum tau refueling:

• ob peb tablespoons roj txiv roj zoo;
• vinegar (balsamic ua haujlwm zoo, ob peb, tsuas yog ob peb diav);
• 3-3.5 tablespoon freshly squeezed txiv kab ntxwv;
• me ntsis ntsev thiab kua txob.

Nqaij qaib fillet yog ntxuav thiab boil hauv dej ntsev kom txog thaum kev sib tw. Cov nqaij qaib tiav lawm txias thiab cov nqaij muab faib ua fibers.

zaub yog ntxuav, carrots yog tev, thiab tag nrho cov noob raug tshem tawm ntawm peppers. Raws li daim ntawv qhia thawj, rau zaub xam lav nrog tswb peppers, zaub yog qhia kom nyias nyias (yuav ua tau striped). Nws yooj yim dua rau grate carrots rau ntawm lub shredder.

Cheese yog xaiv tau txiav rau hauv nyias nyias ib daim hlab los yog txiav rau ntawm ib tug coarse grater. Tag nrho cov khoom xyaw npaj tau raug xa mus rau lub tais zaub xam lav thiab sib tov, tws zaub ntsuab yuav tsum tau ntxiv rau ntawd.

Txhawm rau npaj cov marinade, vinegar, kua txiv kab ntxwv thiab roj sib tov rau hauv ib lub thawv me me. Tag nrho cov khoom xyaw npaj yog s alted, peppered, thiab ces sib tov zoo. Ncuav hnav khaub ncaws tshaj zaub xam lav thiab refrigerate. Qhov zoo tshaj plaws, lub tais yuav tsum sawv, ib nrab teev yuav txaus.

kua txob ntses zaub xam lav lo lus

Tej zaum qhov kev sib xyaw ntawm cov khoom no yuav zoo li txawv rau lwm tus, tab sis daim ntawv qhia zaub xam lav yooj yim nrog tswb kua txob thiab ntses yuav pom nws cov kiv cua ntau.

Nyob hauv daim ntawv teev npe:

• 200 g ntses fillets, rau lub hom phiaj no nws yog qhov zoo dua los xaiv cov ntses nrog tuab tuab (cod, hiav txwv bass, hake);
• 1 loj loj lossis 2 qos yaj ywm me;
• 2 pcs tswb kua txob;
• 1 qe qaib;
• 1 tbsp spoonful ntawm freshly squeezed txiv qaub kua txiv;
• mayonnaise rau hnav - tswj kom muaj nuj nqis raws li koj tus kheej nyiam;
• ntsev, kua txob, qee cov zaub.

Nws raug nquahu kom ua noj cov zaub mov no tsis yog ua ntej tuaj txog ntawm cov qhua lossis noj hmo, tab sis ua ntej me ntsis, vim nws yuav siv sijhawm los ua noj ntses. Lub fillet yog siav raws li tus qauv txheej txheem nyob rau hauv s alted dej kom txog thaum kev sib tw. Tom qab cov ntses tau txias, nws yog nteg tawm nyob rau hauv ib lub tais zaub xam lav, disassembled rau hauv me me pieces. Ua kom cov kua txob softer, ci lawv maj mam rau ntawm ib lub khib nyiab, ces tev thiab chop lawv.

qe yog boiled thiab txiav mus rau hauv me me cubes.

qos yaj ywm boiled yam tsis tau tshem tawm ntawm daim tawv nqaij (nyob rau hauv ib tug sib xws), kuj crushed rau hauv me me cubes. Tag nrho cov khoom xyaw uas tau npaj ua ntej yog muab tso rau hauv ib lub tais zaub xam lav thiab sprinkled nrog txiv qaub kua txiv. Hauv daim ntawv no, zaub xam lav yuav tsum sawv ntsug li 3-5 feeb. Qhov kawg kov yog, tau kawg, hnav khaub ncaws nrog mayonnaise.

nqaij zaub xam lav

Cov neeg nyiam noj nqaij tsis tuaj yeem dhau los ntawm cov khoom noj zoo li no, vim tias nws hloov tawm tsw qab thiab qab heev. Cov niam tsev yuav txaus siab rau qhov me ntsis zais ntawm daim ntawv qhia: zaub xam lav nrog nqaij nyug thiab tswb kua txob yuav dhau los ua cov zaub mov uas muaj kuab heev yog tias ua haujlwm sov.

Nws yuav siv sijhawm li 40 feeb los ua noj.

Qhov no yuav xav tau:

• nqaij nyuj hauv qhov nyiaj ntawm 300-350 g;
• 1 kua txob qab zib (nws cov nqaij yuav tsum muaj kua);
• 1 me dos;
• koj tuaj yeem nqa 1 lub dib ntev lossis hloov nrog 2 me me;
• 1 lossis 2 qej cloves yeem xaiv;
• koj kuj xav tau roj zaub me me, siv rau kib;
• soy sauce, nws yuav siv sij hawm me ntsis, txog 2 tbsp. diav;
• 2 lossis 3 teaspoons ntawm lub rooj los yog kua cider vinegar;
• ntsev, paprika thiab coriander - ib pinch txhua.

Raws li daim ntawv qhia, tswb kua txob zaub xam lav nrog dib thiab nqaij yog siav li no. Cucumbers thiab peppers txiav mus rau hauv nyias ib daim hlab, dos - mus rau hauv ib nrab rings, nqaij nyuj - mus rau hauv nyias sticks. Txoj kev yooj yim tshaj plaws los txiav cov nqaij thinly yog maj mam khov rau hauv lub tub yees.

Cov nqaij yog kis rau ntawm lub lauj kaub kub nrog cov roj kub npau npau, kib kom txog thaum cov kua tau evaporated thiab ob peb feeb tom qab. Thaum lub sij hawm no, lub fillet pieces yuav browned. Tom qab ntawd, ntxiv dos rau lub lauj kaub rau cov nqaij thiab Fry kom txog thaum muag muag. Nyob rau theem no, soy sauce thiab tswb kua txob ntxiv. Tag nrho cov khoom xyaw no kib ua ke rau 2-3 feeb.

Thaum zaub nrog nqaij ncav cuag, dib txiav rau hauv ib nrab thiab txhua ib nrab txiav rau hauv ib daim hlab. Sprinkle nrog kua txob thiab coriander on to top. Sai li cov nqaij siav, nyob rau hauv ib lub tais zaub xam lav lawv muab nws nrog cucumbers. Ua kom sov tam sim ntawd, lossis tawm hauv lub tub yees li ob peb teev kom infuse.

Salad nrog txiv apples thiabqaub cream

Daim ntawv qhia kua txob qab qab no yuav ua rau txhua tus neeg ua tib zoo tswj hwm lawv lub cev lossis xaiv cov zaub mov zoo tshaj plaws rau khoom noj txom ncauj. Ntxiv mus, nws yuav siv sij hawm tsis tshaj 5 feeb los npaj cov tais.

Yam khoom koj xav tau:

• 1 lub txiv apple loj (koj yuav tsum xaiv cov txiv hmab txiv ntoo qab zib lossis qaub-qab zib);
• 1 loj lossis 2 nruab nrab tswb peppers (cov zaub xam lav puv ci thiab zoo nkauj yog tias koj noj ntau xim txiv hmab txiv ntoo);
• 2-3 lettuce nplooj;
• ntsuab - me ntsis (parsley, dill thiab ntsuab dos yog pab tau rau qhov no);
• ob peb tablespoons qaub cream (nyiam dua tsis muaj rog);
• 1 teaspoon qab zib;
• ib pinch ntsev.

txiv apples txiav thinly, kua txob yog ntxuav los ntawm cov noob thiab txiav rau hauv cubes, tws lettuce nplooj nrog tshuaj ntsuab ntxiv, sib tov. Thaum kawg, ntsev, ntxiv qab zib thiab qaub cream. Ib qho khoom noj txom ncauj qab heev thiab noj qab nyob zoo tau npaj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Daim ntawv qhia kua txob kua txob no yog qhov nrhiav tiag tiag rau tus tswv tsev. Xws li ib qho appetizer yog npaj rau hauv 15 feeb, thiab noj sai dua. Txawm tias cov qhua npaj txhij yuav xav tsis thoob los ntawm koj qhov kev txawj ua noj.

Khoom noj txom ncauj xav tau cov khoom nram qab no:

• 4 qe qaib;
• kwv yees 200g smoked Ham;
• 1 pob kws kaus poom;
• 1 Bulgarian kua txob, nws yog qhov zoo dua los noj zaub muaj kua;
• 2 dib (xav tauzaub xam lav);
• mayonnaise - ob peb tablespoons (mus saj).

Cov qe yog boiled, txias thiab tam sim ntawd txiav mus rau hauv cubes. Ham, tswb kua txob thiab cucumbers yog txiav thinly. Txhua yam yog tov nyob rau hauv ib lub tais zaub xam lav thiab pob kws thiab mayonnaise ntxiv. Ua ntej muab lub tais rau ntawm lub rooj, nws yog sprinkled nrog tws tshuaj ntsuab.

Greek

Tsis txhob hnov qab txog cov zaub xam lav nrog kua txob, zoo li Greek. Cov zaub mov no tau dhau los ua kev nyiam rau ntau pua tus neeg - nws yooj yim thiab yooj yim los npaj, thiab saj yog "tsib".

Los ntawm cov khoom koj yuav xav tau:

• 1 lossis 2 dib (nws nyob ntawm lawv qhov loj);
• 1 tswb kua txob (daj lossis txiv kab ntxwv yuav ua haujlwm zoo);
• 3-4 txiv lws suav nruab nrab;
• 1 tbsp diav txiv qaub kua txiv tshiab;
• kwv yees 200 g ntawm cheese (feta yog qhov zoo rau Greek zaub xam lav);
• 1 dos (yog tias muaj cov dos liab liab, nws zoo dua coj nws);
• kwv 10-15 txiv ntseej (xav tau pitted);
• roj zaub me me (cov roj txiv roj ua haujlwm zoo rau cov tais no);
• qhuav oregano, ntsev - 1 pinch txhua.

dos txiav mus rau hauv ib nrab ib ncig, thiab tag nrho cov zaub thiab cheese yog txiav mus rau hauv me me cubes. Cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav los yog ib feem ntawm lub tais, sprinkled nrog qhuav oregano thiab txiv ntseej ntxiv. Tag nrho cov Cheebtsam yog sprinkled nrog lub resulting txiv qaub kua txiv, thiab ces ntxiv roj.

Zaub xam lav nrog cabbage

Daim ntawv qhia no rau zaub qhwv zaub xam lav nrog tswb kua txob tuaj yeem ua rau ntau hom zaub mov noj. Cov zaub mov no tshiab, cua thiab noj qab nyob zoo, dhau li ntawd, nws tau npaj sai heev.

Txhawm rau tsim qhov kev ua noj ua haus no koj xav tau:

• 1 kua txob qab zib ci xim;
• kwv yees 300g zaub qhwv;
• 5-7 txiv ntseej;
• 1-2 tbsp. diav ntawm wine vinegar (nws yuav tsum tau hnav lub tais);
• 1 pawg ntawm cov zaub ntsuab nyiam, parsley tuaj yeem ua tau;
• zaub roj - me ntsis (rau cov zaub mov tshiab nws zoo dua rau cov roj txiv roj);
• sib tov kua txob thiab ntsev - me ntsis los ntawm me ntsis.

Cov zaub qhwv tau muab sib cais rau hauv ib tus neeg inflorescences, maj mam boiled hauv dej ntsev thiab sprinkled nrog wine vinegar. Kua txob yog txiav mus rau hauv ib daim hlab thiab xa mus rau ib lub thawv rau cabbage. Ntxiv parsley thiab txiv ntseej ntxiv rau ntawd.

Roj thiab cawv txiv hmab yog sib xyaw kom zoo thiab seasoned nrog cov kua ntses no.

zaub nrog nqaij nruab deg

Cov nqaij nruab deg yog cov khoom noj qab thiab noj qab nyob zoo uas muaj cov kab mob sib kis. Nyob rau hauv no tais lawv yog sawv cev los ntawm squid. Squid nqaij yog kev sib tw thiab cua, nws mus zoo nrog txhua yam zaub thiab ua rau lub tais ntau txaus siab ntawm cov ntsiab lus calorie tsawg.

Hauv daim ntawv qhia no, cov khoom xyaw tseem ceeb yog:

• kwv yees 200 g ntawm squid (qhov nruab nrab nws yuav yog 1-2 squid);
• 1 zoo ripe but firm soob;
• 1 tswb kua txobtuab muaj kua;
• ib nrab ntawm cov txiv ntseej pitted;
• ob peb nplooj lettuce;
• 1 txiv qaub (yuav tsum tau kua txiv);
• 2-3 cloves qej;
• 3 tablespoons rooj roj;
• ntsev thiab kua txob mix.

Squids yog ntxuav, tev thiab txiav mus rau hauv ib daim hlab ntev. Muab tso rau hauv marinade rau 20 feeb (kua txiv ntawm 1 txiv qaub + me ntsis mustard + qej, roj thiab ntsev).

Thaum cov squid yog marinating, zaub yog txiav rau hauv nyias sticks, txiv ntseej, tws tshuaj ntsuab thiab ib me ntsis roj ntxiv.

noj zaub mov no ua tau khoom txom ncauj zoo heev. Tsis tas li ntawd, cov zaub xam lav tuaj yeem ua kev nyab xeeb tsis yog rau tsev neeg noj hmo xwb, tab sis kuj rau kev ua koob tsheej - nws zoo li nthuav heev.

Tsuas muaj 2 cov khoom xyaw tseem ceeb:

• 500 g tshiab nceb (zoo tagnrho - champignons);
• 2 pcs kua txob qab zib (nws yog qhov zoo tshaj plaws xaiv zaub ntawm cov xim sib txawv).

Koj tseem yuav xav tau:

• ib nrab txiv qaub (yuav tsum tau kua txiv);
• 1 tsp ntsev;
• kwv yees 2 tbsp. diav qab zib;
• qej - tsis ntau tshaj 2-3 cloves;
• kwv yees 2 g ntawm citric acid;
• zaub roj (yuav tsum tau kib).

Peppers yog de-seeded, thinly sliced (tuaj yeem striped) thiab kib rau ob peb feeb kom txog thaum muag.

Nceb ntxuav, ntxuav thiab boil hauv dej ntsev, ntxiv citric acid rau ntawd. Nws yuav txaus rau noj 10 feeb. Lub sijhawm no, npaj cov marinade: sib tov cov kua txiv hmab txiv ntoo los ntawmib nrab txiv qaub, minced qej, qab zib, ntsev thiab tshuaj ntsuab.

Thaum cov nceb tau npaj lawm, lawv muab cov dej ntws tawm thiab txiav rau hauv daim loj. Mushrooms thiab peppers yog nchuav nrog marinade thiab xa mus rau qhov txias rau ib hnub.

Ua tsaug rau qhov kev xaiv me me ntawm cov zaub mov txawv nrog cov duab, tswb kua txob zaub xam lav tuaj yeem tshiab txhua hnub. Tib lub sijhawm, kev noj zaub mov yuav muaj txiaj ntsig thiab ntau yam.