2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zoo nkauj dai kom zoo nkauj zucchini yob yog zoo meej rau lub rooj festive. Tom qab tag nrho, xws li cov khoom me me tab sis cov khoom noj txom ncauj zoo mus zoo nrog cov dej cawv, nrog rau cov khoom noj txom ncauj ua ntej lub ntsiab kub. Nws yog tsim nyog sau cia tias koj tuaj yeem khaws cov zaub uas nthuav tawm nrog cov khoom sib txawv kiag li. Hnub no peb yuav xav txog 2 txoj kev ua noj xwb.
1. Zucchini yob nrog cheese, qej thiab tshuaj ntsuab
Cov khoom xyaw uas xav tau:
- tshiab qej - 1-2 cloves;
- tsis muaj rog mayonnaise - 90 g;
- nyuaj cheese - 110 g;
- dill, tshiab parsley - ib pawg me;
- me me me me zucchini - 2-3 pieces;
- hmoov nplej - ½ khob;
- zaub roj - xaiv tau (rau cov zaub kib);
- ntsev, kua txob liab, qhuav basil - mus saj.
txheej txheem zaub
Zucchini yob yuav tsum tau tsim tsuas yog thaum lub zucchini twb tau ua tiav lawm. Lawv yuav tsum tau ntxuav, txiav tawm stalks thiab navels, thiab ces txiav mus rau hauv nyias ntevdaim hlau (thickness tsis ntau tshaj 0.6 cm). Tom qab ntawd, lub zucchini yuav tsum tau sprinkled nrog ntsev, dov nyob rau hauv hmoov nplej, thiab ces kib on ob sab nyob rau hauv zaub roj. Txhawm rau tshem tawm cov zaub uas muaj rog ntau li ntau tau, nws raug nquahu kom muab lawv tso rau ntawm daim ntawv phuam lossis daim phuam so ib ntus.
txheej txheem ntawm kev txhaws
Los tsim cov filling, grate nyuaj cheese ntawm ib tug me me grater, sib tov nrog tws tshiab qej, basil, dill, parsley thiab mayonnaise. Raws li qhov ua tau zoo li no, koj yuav tsum muaj qhov tuab thiab tsw qab.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Rau qhov nrawm nrawm, tso cov nqaij npuas kib rau ntawm lub phaj tiaj tus, kis cov cheese sau rau ntawm lawv qhov chaw, thiab muab qhwv rau hauv yob thiab ruaj ntseg nrog skewers lossis toothpicks.
2. Zucchini yob nrog crab sticks thiab pob kws
Vim hais tias cov zaub mov uas tau nthuav tawm yog npaj raws li lub hauv paus ntsiab lus raws li tau piav qhia saum toj no, peb tsuas yog xav txog cov txheej txheem ntawm kev npaj cov khoom qub.
Cov khoom xyaw uas xav tau:
- pob kws - 1/3 hub;
- fresh medium-sized qej - 2 cloves;
- tsis muaj rog mayonnaise - 60g;
- crab sticks - 8-10 pieces;
- nyuaj cheese - 70g;
- fresh dill - pawg me.
txheej txheem ntawm kev txhaws
Txhawm rau tsim kom muaj lub ntsej muag zoo li no, koj yuav tsum sib tov cov pob kws hauv kaus poom, finely tws crab hauv ib lub taissticks, grated qej thiab cheese, tws dill, ntxiv rau mayonnaise tsawg-rog. Tag nrho cov khoom xyaw yuav tsum tau nplawm nrog ib rab diav loj thiab faib rau cov kib zucchini, uas yuav tsum tau muab qhwv rau hauv cov yob me me (tso nrog skewers).
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Zucchini yob, daim duab uas tuaj yeem pom me ntsis siab dua, yuav tsum tau muab rau ntawm lub rooj noj mov ntawm cov phaj me me, uas tau pom zoo kom npog nrog cov nplooj lettuce ua ntej, thiab tseem garnished nrog txiv ntseej, txiv qaub. slices thiab txiv lws suav.
Zucchini khoom noj txom ncauj kuj tuaj yeem ua tau siv walnuts, prunes, boiled mov, sausages, txiv lws suav, nceb, maj mam s alted salmon, trout thiab lwm yam khoom xyaw.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Txiv tsawb hauv kev noj zaub mov: kev xaiv noj zaub mov, txiv tsawb calories, cov txiaj ntsig thiab kev puas tsuaj
Txawm hais tias muaj calorie ntau ntau, txiv tsawb rau kev noj haus thiab kev poob phaus yog qhov ua tau zoo, thiab tseem ceeb tshaj plaws rau lub cev. Txhawm rau kom lawv tsis txhob ua mob rau daim duab, tab sis, ntawm qhov tsis sib xws, txhawm rau nqa cov txiaj ntsig siab tshaj plaws, xws li kev noj zaub mov yuav tsum tau ua ke nrog kev ua si ntawm lub cev, uas yuav tsum muaj nruab nrab. Tom qab ntawd cov txiaj ntsig yuav tsis ntev tom ntej
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
