Cabbage salad nrog dib: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho yooj yim tshaj plaws, appetizing, ceev, tsawg-calorie thiab yooj yim-rau-npaj appetizers yog ib tug zaub xam lav nrog dib, uas yuav tsum tau txaus siab rau cov me nyuam thiab cov neeg laus. Cov zaub xam lav no tuaj yeem npaj txhua hnub hauv ntau yam kev hloov pauv, thiab txhua zaus nws yuav ua rau tsev neeg xav tsis thoob nrog nws saj thiab qab ntxiag tshiab.

Kev xaiv zaub qhwv thiab dib rau zaub xam lav

Vim tias cov zaub qhwv thiab dib yog cov khoom tseem ceeb ntawm peb cov zaub xam lav, lawv cov kev xaiv yuav tsum tau ua kom huv si. Nws yog qhov zoo tshaj plaws rau crumble lawv mus rau hauv ib lub zaub xam lav sai li sai tau thaum koj tuaj tos lawv ntawm lub vaj ntawm koj lub vaj, vim li no koj tuaj yeem paub tseeb tias lawv zoo. Txawm li cas los xij, tam sim no tsuas yog qee tus neeg muaj lub sijhawm zoo li no, thiab tus so yuav tsum tau yuav zaub rau coleslaw thiab dib zaub xam lav ntawm lawv tus kheej. Yog li, thaum yuav zaub qhwv, txawm tias nws yog dawb lossis Beijing, koj yuav tsum tau them sai sai rau nws cov nplooj, uas yuav tsum yog xim ntsuab daj, thiab rau lub taub hau nws tus kheej, uas yuav tsum tsis txhob tuab heev. Tsuas yog nyob rau hauv daim ntawv no yuav lub cabbage yog lub feem ntau muaj kua thiab kev sib tw, uas yog, zoo tagnrho rau ib tug zaub xam lav. Thiab nrog cucumberstseem yooj yim - lawv tsuas yog yuav tsum tau elastic, tsis sluggish thiab muaj ib tug nplua nuj xim ntsuab. Thiab ntawm chav kawm, tsis hais hom zaub rau cov zaub xam lav no, lawv txhua tus yuav tsum tau tshiab thiab tsis muaj qhov cim me ntsis ntawm kev lwj.

Salad dressing

tseem ceeb heev rau kev tsim zaub qhwv zaub xam lav nrog dib yog nws hnav khaub ncaws, uas yog qhov txawv ntawm nws saj thiab calorie ntsiab lus.

1. Cov roj zaub feem ntau yog siv los hnav cov zaub mov no, nws muaj cov ntsiab lus calorie tsawg thiab ua rau cov zaub xam lav ntau dua.
2. txiv qaub kua txiv yog tsim nyog rau hnav khaub ncaws hnav kom poob phaus, leej twg xav crunch cucumbers thiab zaub qhwv rau cov txiaj ntsig ntawm daim duab.
3. Classic yogurt yam tsis muaj additives yog haum rau cov gourmets tiag tiag uas txaus siab rau qhov qub tsw ua ke.
4. Mayonnaise yog qhov fattest, high-calorie thiab noj qab haus huv hnav khaub ncaws, uas yog hlub los ntawm coob tus neeg, nws ua rau cov zaub mov qab heev thiab satisfying.

YClassic Salad

Raws li daim ntawv qhia classic, zaub xam lav nrog zaub qhwv thiab dib yog npaj hauv kaum feeb xwb. Qhov tseem ceeb tshaj plaws yog kom muaj cov khoom xyaw hauv lub tub yees thiab chav ua noj:

• 700-800 grams zaub qhwv dawb;
• 3 nruab nrab pickles;
• zaub roj.

Txhua yam nws yuav siv los tsim cov zaub xam lav no yog ntxuav cov dib, txiav lawv cov stems thiab txiav rau hauv ib nrab rings lossis quarters. Thiab lub cabbage yuav tsum tau tshem ntawm sluggish nplooj, thiab ces tws mus rau hauv me me pieces.kab txaij. Tom qab ntawd, cov zaub xam lav yog s alted, seasoned, mix, infused me ntsis thiab pab.

Anti-crisis salad

Rau cov zaub zaub qab qab thiab ci ntawm zaub qhwv, dib thiab txiv lws suav, peb xav tau:

• 700-800 grams zaub qhwv dawb;
• 1 nruab nrab dib;
• txiv lws suav;
• zaub roj, vinegar thiab mustard.

Cov zaub xam lav no kuj ua tau sai thiab yooj yim. Zaub yuav tsum tau ntxuav thiab txiav, tom qab uas cov zaub xam lav yuav tsum tau s alted thiab ces seasoned nrog zaub roj los yog ib tug tshwj xeeb hnav khaub ncaws uas yuav zoo li me ntsis li mayonnaise. Qhov hnav khaub ncaws no yog tsim los ntawm whipping zaub roj nrog me ntsis vinegar thiab mustard.

YSalad nrog zaub qhwv, pob kws thiab dib

Ib qho zaub xam lav yooj yim tuaj yeem hloov mus ua ib qho txawv txawv, nthuav tais yog tias koj ntxiv pob kws rau nws. Yog li, peb xav tau:

• 700-800 grams zaub qhwv;
• 2 nruab nrab dib;
• ib nrab ntawm cov kaus poom pob kws;
• qaub cream lossis mayonnaise rau hnav khaub ncaws;
• ntse to saj.

Tsis muaj dab tsi nyuab hauv kev tsim cov zaub mov no. Cabbage thiab dib raug txiav raws li daim ntawv qhia classic, ces cov pob kws hauv kaus poom thiab finely tws dill yog ntxiv rau lawv nyob rau hauv ib lub tais. Tag nrho cov no yog seasoned nrog ntsev thiab mayonnaise los yog qaub cream, ntawm kev txiav txim siab ntawm tus ua noj, cov zaub xam lav yog tov, infused thiab pab.

Hlub Salad

Tab sis koj tuaj yeem ntxiv cov qe thiab mayonnaise hnav khaub ncaws rau zaub xam lav ntawm zaub qhwv thiab dib, ua tsaug rau qhov nws yuav tig tawm qab thiab noj qab haus huv, kom nws tuaj yeem noj ua zaub mov tseem ceeb. Thiab koj yuav tau npaj nws:

• 400 grams ntawm cov hluas dawb cabbage;
• 200 grams dib;
• 3 qe;
• ntsuab dos, dill thiab parsley;
• mayonnaise;
• ntse to saj.

Thawj kauj ruam los tsim cov zaub xam lav no yog ua kom cov qe tawv tawv, thiab tom qab ntawd, thaum lawv txias, koj tuaj yeem txiav cucumbers thiab zaub qhwv. Lub sijhawm no, cov qe yuav txias, yog li lawv tuaj yeem raug crushed thiab ntxiv rau cov zaub. Tom qab ntawd, tag nrho cov zaub ntsuab yog tws, uas yog ntxiv rau lub tais rau yav tom ntej zaub xam lav. Thaum kawg, txhua yam uas tseem tshuav yog ntsev nws thiab caij nrog mayonnaise rau koj nyiam.

Protein salad

Ntawm cov dib thiab zaub xam lav zaub xam lav, ib qho tshwj xeeb tshaj yog cov nqaij npua tau ntxiv rau lub tais no, vim tias nws ua rau cov tais no ntau qab thiab txaus siab. Tab sis qhov tseem ceeb tshaj plaws, nqaij npua thiab qe, uas yog ib feem ntawm cov zaub xam lav, muaj ntau cov proteins uas tseem ceeb rau peb lub cev. Yog li, peb yuav xav tau:

• 300 grams ntawm cabbage;
• 2 nruab nrab dib;
• 150 grams nqaij npua;
• 3 qaib qe;
• ntsuab;
• -txuj lom nrog ntsev rau koj nyiam;
• hnav khaub ncaws kom saj.

Yuav ua kom cov zaub xam lav no,Koj tsuas yog yuav tsum tau boil lub qe thiab txiav lawv, chop lub nqaij npua, cabbage, cucumbers thiab chop lub zaub. Tom qab ntawd, cov txuj lom thiab ntsev ntxiv rau cov zaub xam lav kom saj ntawm tus ua noj, thiab tom qab ntawd nws yog seasoned nrog ib qho hnav khaub ncaws ntawm koj xaiv. Txhua yam, lub tais yog npaj txhij, nws tsuas yog cia nws brew me ntsis - thiab koj tuaj yeem muab rau lub rooj.

Vitamin Salad

Yog tias koj ntxiv cov zaub qhwv, carrots, dib, txiv ntseej thiab kua txob rau hauv cov zaub xam lav, tom qab ntawd ntawm cov zis peb yuav tau txais tsis yog ib qho zaub mov qab xwb, tab sis kuj muaj cov vitamin tiag tiag, noj qab nyob zoo. Qhov tseem ceeb yog coj tus nqi ntawm cov khoom tsim nyog:

• 700-800 grams zaub qhwv;
• 1 hub ntawm txiv ntseej pitted;
• 1 medium carrot;
• 2 nruab nrab tswb peppers;
• dib loj;
• dill;
• kua txiv qaub los yog mayonnaise;
• ntsev thiab kua txob mus saj.

Yuav kom tsim tau lub tais no, tag nrho cov zaub yuav tsum tau ntxuav kom huv si thiab txiav. Peb txiav lub cabbage thiab dib, raws li niaj zaus, peb carrots on ib tug nruab nrab grater, txiav lub tswb kua txob rau hauv me me cubes, txiav cov txiv ntseej rau hauv 4 qhov chaw, thiab finely chop lub dill. Tom qab ntawd, koj yuav tsum tau ntsev thiab kua txob cov zaub xam lav mus saj, lub caij nrog freshly squeezed txiv qaub kua txiv los yog mayonnaise yog xav tau, sib tov zoo, insist thiab pab.

rau hnub so

Txawm li cas los xij, hauv zaub qhwv zaub qhwv nrog cucumbers, koj tuaj yeem tso tsis tau tsuas yog cabbage dawb, tab sis kuj Beijing cabbage. Thiab yog tias koj ntxiv ob peb cov khoom xyaw ntxiv rau nws, ces cov zaub mov no tuaj yeem txaus siab ntawm qhov chaw ntawm lub festiverooj. Yog li, txhawm rau npaj zaub xam lav, peb xav tau:

• ib nrab ntawm Suav cabbage;
• 200 grams crab sticks;
• 2 nruab nrab dib;
• 250 grams ntawm taum ntsuab;
• 3 qaib qe;
• 5 sprigs ntawm dill;
• 5 tablespoons mayonnaise lossis qaub cream;
• ntsev, kua txob rau koj nyiam.

Qhov thib ib ntawm no yog qhov nyuaj rau boil lub qe, thiab tom qab ntawd koj tuaj yeem pib txiav tag nrho cov khoom. Peking cabbage yog txiav mus rau hauv me me nyias slices, tom qab tshem tawm ob peb nplooj saum toj, cucumbers txiav mus rau hauv ib nrab ib ncig los yog quarters, qe thiab crab sticks txiav mus rau hauv me me cubes, thiab dill yog tsuas finely tws. Tom qab ntawd, peb muab tag nrho cov khoom sib tov ua ke thiab ncuav peas rau lawv, ntsev thiab kua txob cov zaub xam lav, caij rau koj nyiam thiab pab rau lub rooj nyob rau hauv ob peb feeb.

Yuav luag "Caesar"

Koj tuaj yeem npaj cov zaub xam lav qab, ci thiab tsw qab ntawm Beijing cabbage thiab dib raws li lub hauv paus ntsiab lus ntawm kev ua noj lub npe nrov "Caesar". Rau qhov no peb xav tau:

• ib nrab ntawm Suav cabbage;
• 300 grams nqaij qaib fillet;
• 2 nruab nrab dib;
• 5-6 txiv lws suav lossis 1 txiv lws suav;
• 50 grams nyuaj cheese;
• ib qhob cij dawb;
• mayonnaise.

Ua ntej tshaj plaws, txhawm rau npaj cov zaub xam lav, koj yuav tsum npaj cov nqaij qaib thiab qhob cij. Nqaij qaib yuav tsum tau boiled nrog spices thiab nplooj nplooj rau 20 feeb. Lub ncuav qab zibtxiav mus rau hauv me me cubes, drizzle nrog ib tug poob ntawm txiv roj roj los yog zaub roj, thiab ces xim av nyob rau hauv qhov cub ntawm 1800C. Thaum npaj ob yam khoom no, koj tuaj yeem pib ua zaub xam lav. Ua li no, peb txiav cov nqaij qaib rau hauv me me pieces, txiav lub cucumbers rau hauv ib daim hlab, txiav cov txiv lws suav rau hauv 4 qhov chaw (peb txiav cov txiv lws suav, raws li ib txwm nyob rau hauv zaub nyoos), thiab rhuav lub Peking cabbage rau hauv me me pieces, tom qab ntxuav nws. nrog dej txias kom nws crunches nyob rau hauv lub zaub xam lav. Peb muab tag nrho cov tws khoom nyob rau hauv ib lub tais, peb nyuaj cheese on to top ntawm lawv, ntxiv mayonnaise rau lub tais, sib tov lub zaub xam lav, cia nws brew thiab pab. Yog tias xav tau, es tsis txhob ntawm mayonnaise, lub tais tuaj yeem ntxiv nrog kev hnav khaub ncaws ua los ntawm kev sib xyaw ntawm crushed qej clove, ob tablespoons qaub cream thiab ib nrab ib teaspoon ntawm mustard.

noj tshais

Kom ua kom rov zoo dua thiab muaj zog thaum sawv ntxov, koj tuaj yeem ua noj ib lub teeb thiab appetizing suav zaub qhwv zaub xam lav nrog dib, uas muaj ci saj thiab aroma. Thiab peb xav tau rau nws cov khoom npaj xws li:

• 300g Suav cabbage;
• ib dib loj;
• 4 tablespoons roj zaub (zoo dua coj cov roj txiv roj);
• ib nrab teaspoon ntawm txuj lom - oregano, marjoram, basil thiab dub kua txob;
• ib nrab ib teaspoon ntawm kua txiv qaub;
• tablespoon of freshly squeezed txiv qaub kua txiv;
• 80 grams ntawm noob hnav;

Rau cov zaub xam lav no, cov khoom tseem ceeb tshaj plaws yoghnav khaub ncaws, uas peb yuav pib ua noj. Ua li no, nyob rau hauv ib lub tais me me los yog lub tais, sib tov freshly squeezed txiv qaub kua txiv, txiv roj roj, tag nrho cov txuj lom, zib mu thiab kua txob. Tom qab ntawd peb muab tso rau qhov hnav khaub ncaws rau infuse rau 15 feeb, thiab peb tus kheej tau koom nrog txiav strips ntawm cucumbers thiab cabbage. Thaum cov zaub tau muab tso tseg kom lawv tso cov kua txiv hmab txiv ntoo, nqa cov noob hnav thiab kib rau hauv lub lauj kaub khoob rau ob peb feeb. Txhua yam, thaum kawg, nws tsuas yog rau lub caij lub cabbage nrog cucumbers nrog lub resulting hnav khaub ncaws, sprinkle sesame noob rau saum, ntsev, sib tov thiab pab.

Original salad

Thiab koj tuaj yeem ua noj qab heev thiab muaj cov vitamins zaub qhwv zaub xam lav nrog dib, qhov twg yuav muaj peb hom zaub qhwv ib zaug thiab ntau yam uas muaj txiaj ntsig zoo rau kev noj qab haus huv, kev noj qab haus huv thiab lub siab zoo. Yog li, los ua cov tais no, peb xav tau:

• 100 grams ntawm cov zaub qhwv dawb feem ntau;
• 3 Suav cabbage nplooj;
• 100 grams ntawm seaweed;
• 2 nruab nrab dib;
• 2 txiv apples qaub;
• ib zaub xas liab dos;
• celery stalk;
• ib txhais tes ntawm walnut kernels;
• 2 qej cloves;
• 3 tablespoons soy sauce;
• 2 tablespoon zib mu;
• 2 tablespoons zaub roj.

Qhov tseeb, txawm tias muaj ntau ntawm cov khoom xyaw, tsis muaj teeb meem hauv kev tsim cov zaub xam lav no. Koj tsuas yog yuav tsum tau chop txhua hom zaub qhwv, txiav dib rau hauv ib nrab rings lossis quarters, grateon ib tug nruab nrab grater, peeled txiv apples thiab celery, crushed qej, chop cov tshuaj ntsuab thiab ceev, thiab txiav lub dos rau hauv ib nrab ib ncig. Tom qab ntawd, tag nrho cov khoom npaj tau muab sib xyaw ua ke, hnav khaub ncaws los ntawm cov kua ntses, zib ntab thiab zaub roj ntxiv rau lawv, cov zaub xam lav sib xyaw thiab ua haujlwm yam tsis muaj kev ncua.