2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lavbit nqaij yog qhov muaj txiaj ntsig, muaj txiaj ntsig zoo thiab tib lub sijhawm khoom noj khoom haus uas ua rau tib neeg muaj protein ntau, 19 amino acids, vitamins B, C, PP, polyunsaturated fatty acids thiab minerals. Nws muaj txiaj ntsig tshwj xeeb rau cov menyuam yaus thiab cov neeg uas rog dhau.
Lav nqaij nqaij yog zoo nyob rau hauv txhua daim ntawv: ci, kib, stewed nyob rau hauv kua ntses los yog cawu cub. Tsis tas li ntawd, nws zoo sib haum xeeb nrog ntau yam khoom: zaub, nceb, tshuaj ntsuab thiab ntau hom nqaij, thaum tuav nws cov yam ntxwv zoo heev. Hauv tsab xov xwm no peb yuav qhia koj yuav ua li cas ua kom qab thiab noj qab nyob zoo luav pate nrog koj tus kheej txhais tes. Xaiv ib daim ntawv qhia koj nyiam thiab nco ntsoov ua noj. Cia nrog lub khw-muas pates nrog tsis tsim nyog additives thiab preservatives!
Ua noj qab tshaj pate tom tsev
Yuav ua kom lub siab zoo thiab noj qab nyob zoo koj yuav xav tau:
- ib nrab ntawm ib tug luav carcass (nyiam dua qhov qis);
- 200g luav siab;
- 1 carrot;
- 1 lub taub haudos;
- 2 qej cloves;
- 80 ml cream 20% rog;
- 70g butter;
- laurel nplooj;
- 1 kua txob;
- thyme;
- ntsev, kua txob.
Peb xav kom saib xyuas ua ntej thiab npaj cov iav me me nrog lub hau lossis yas pwm rau khaws cov khoom noj txom ncauj.
Kev qhia ua luav daim siab pate tom tsev
Txiav tus luav mus rau hauv loj pieces thiab Fry nyob rau hauv ib lub lauj kaub, ntxiv lub siab, coarsely tws dos thiab carrots, qej, spices: Bay nplooj ntoos, ob peb sprigs ntawm thyme, chili, kua txob thiab ntsev. Ncuav ib nrab khob dej rau hauv lub thawv, kaw lub hau thiab tawm mus rau simmer tshaj qhov cua sov rau 1, 5 lossis 2 teev.
Cia cov nqaij siav txias thiab tshem tawm ntawm cov pob txha. Peb muab lub siab thiab nqaij nyob rau hauv ib lub tais tob, peb xa boiled carrots thiab broth rau ntawd. Ntxiv ib nrab ntawm butter, cream. Sib tov lub resulting loj nrog ib tug blender. Kho qhov sib xws, ntxiv qab zib lossis kua zaub yog tias tsim nyog.
Muab cov luav ua tiav thiab daim siab pate rau hauv cov hub me me, thiab ncuav melted butter rau saum. Peb muab cov zaub mov tso rau hauv lub tub yees. Chilled luav pate tau txais kev pab nrog ib qho tshiab crispy baguette. Bon appetit.
Npaj daim ntawv qhia rau pâté nrog nceb thiab luav nqaij
Tus thawj appetizer no yuav kho txhua lub rooj thiab ua kom koj cov zaub mov txawv txawv. Noj tshais nrog xws li ib tug incredibly qab luav pate nrognceb yuav dhau los ua zaub mov nyiam, thiab txhua txhua sawv ntxov - ib txwm zoo. Lub appetizer yog ua kom yooj yim thiab sai txaus, nws yuav siv sij hawm koj tsis pub dhau ib nrab ib teev los npaj tag nrho cov khoom xyaw. Xws li pate tuaj yeem khaws cia rau hauv lub tub yees ntev txog 3 hnub, thiab hauv lub tub yees - txog li ob lub hlis, tsis poob nws cov yam ntxwv saj.
Yuav ua kom qab qab appetizer koj yuav xav tau:
- 400 g ntawm luav nqaij (nyiam dua txhais ceg);
- 1 dos;
- 200 g tshiab champignons;
- 2 tbsp. l. cream cheese nrog ib tug zoo muaj pes tsawg leeg, tsis muaj additives;
- 80g butter;
- kua txob thiab ntsev kom saj.
Technology ua noj pate nrog nceb thiab luav nqaij
Tev lub dos taub hau, txiav rau hauv cubes. Kuv cov nceb, cais, txiav rau hauv pieces. Fry nceb nrog dos hauv ib qho me me ntawm butter. Tshem tawm ntawm hluav taws.
Kuv cov nqaij luav, txiav ua tej daim loj thiab muab tso rau hauv lub lauj kaub dej txias. Boil kom txog thaum siav, ntxiv ntsev, kua txob thiab koj nyiam seasonings. Carrots, dos, parsley paus los yog celery tuaj yeem muab ntxiv rau hauv cov kua zaub yog xav tau.
Tshem cov nqaij tiav ntawm cov pob txha. Ua ke nrog kib nceb, dos. Ntxiv 1-2 tbsp. l. cream cheese, 1 tbsp. l. butter, me ntsis broth. Ntsev thiab kua txob. Peb tig lub resulting loj mus rau hauv ib tug muab tshuaj txhuam siv ib tug blender.
Peb hloov cov khoom noj txom ncauj ua tiav rau hauv lub khob me me, ncuav melted butter thiab xa mus rau lub tub yees rauob peb teev. Koj tuaj yeem ua haujlwm hauv tsev luav pate nrog nceb nrog tshiab toast, tshuaj ntsuab thiab pickles. Bon appetit.
Peb noj yog lawm. Low Calorie Pate Daim ntawv qhia
Peb muab koj daim ntawv qhia noj qab nyob zoo luav thiab carrot. Cov appetizer no yuav yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj sai thiab yuav ua rau koj lub zog ntev. Koj tuaj yeem siv cov zaub mov tsis muaj kev ntshai, 100 g ntawm cov khoom muaj tsuas yog 114 calories, thiab BJU - 13, 2/5, 6/2, 6.
Txhawm rau npaj cov zaub mov uas muaj calorie tsawg hauv tsev, koj yuav tsum npaj cov khoom hauv qab no:
- 600g nqaij luav;
- 3 loj carrots;
- 1 dos;
- 3 qaib qe;
- apple cider vinegar.
Npaj khoom noj txom ncauj thiab noj qab nyob zoo rau lub rooj noj mov
Cia peb kawm paub meej yuav ua li cas ua noj luav pate? Daim ntawv qhia yog yooj yim. Tev lub carrots thiab txiav mus rau hauv ob peb pieces. Muab cov nqaij luav (txiav rau hauv ob peb daim) thiab carrots rau hauv lub lauj kaub. Sau nrog dej thiab teem rau ntawm qhov cub. Ntxiv ntsev, kua txob, Bay nplooj ntoos. Noj kom txog thaum siav, tshem tawm ntawm tshav kub thiab tawm mus txias.
Tev thiab chop lub dos taub hau kom me li sai tau. Ncuav cov zaub nrog ib tug qaug zog daws ntawm kua cider vinegar thiab tawm mus rau marinate rau 10 feeb. Boil qaib qe, txias thiab tev.
Cais cov nqaij luav los ntawm cov pob txha, dhau los ntawm cov nqaij grinder nrog rau cov carrots. Grind raugrater qe thiab ntxiv rau minced nqaij. Ntxuav dill thiab finely chop. Tshem tawm cov kua vinegar los ntawm lub thawv dos thiab sib tov tag nrho cov khoom xyaw. Ntxiv ntsev, kua txob thiab txhua yam seasonings. Peb hloov lub pate rau hauv me me jars thiab xa mus rau lub tub yees. Pab no cov zaub mov uas tsis muaj rog nrog noj mov, nyias pita qhob cij, zaub tshiab. Bon appetit!
Tam sim no koj paub tias kev ua luav pâté hauv tsev tsis muaj qhov loj. Txhua tus poj niam hauv tsev yuav muaj peev xwm tiv tau cov haujlwm no, thiab qhov tshwm sim yuav txaus siab rau tsev neeg. Ua tau zoo rau koj!
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
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