Yooj yim couscous zaub mov txawv nrog zaub thiab nqaij. couscous zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Couscous yog cov cereal ua los ntawm cov nplej hauv av. Nws yog dav siv hauv Libyan, Algerian thiab Moroccan cuisine. Nws mus zoo nrog ntau yam khoom thiab ua lub hauv paus rau kev npaj ntawm hearty thiab noj qab nyob zoo tais diav. Nyob rau hauv hnub no tus ncej koj yuav pom ib co nthuav couscous zaub mov txawv nrog zaub thiab nqaij.

qaib thigh variant

Nyob rau hauv cov zaub mov, ua raws li cov cuab yeej siv tau piav qhia hauv qab no, muaj ntau yam zaub, nqaij thiab cereals. Yog li ntawd, nws hloov tawm los ua cov khoom noj muaj txiaj ntsig zoo thiab tuaj yeem ua tiav noj hmo rau tsev neeg loj. Txhawm rau npaj qhov kev kho mob no, koj yuav xav tau:

• paj qaib thighs.
• 225 grams ntawm couscous.
• 400 milliliters dej.
• dos loj.
• Medium carrot.
• 50 grams ntawm butter.
• Ripe kua txiv lws suav.
• -mexy tswb kua txob.
• 50 grams ntawm raisins.
• ½ teaspoon txhua saffron thiab Ginger.
• Thyme, ntsev, kua txob thiab zaub roj.

Txawm hais tias muaj ntau ntawm cov khoom xyaw uas xav tau, daim ntawv qhia couscous nrog nqaij qaib thiab zaub yog qhov yooj yim heev. Ncuav cov dej uas xav tau rau hauv lub lauj kaub thiab coj mus rau boil. Tam sim ntawd tom qab ntawd, ntsev, ib tablespoon ntawm txiv roj roj thiab cereals ntxiv rau ntawd. Tag nrho cov no yog npog nrog lub hau thiab sab laug rau infuse. Tom qab kaum feeb, lub couscous tiav yog seasoned nrog butter thiab sib tov zoo.

Cov nqaij qaib ntxuav thiab chopped yog kib nrog saffron. Chop dos, tws carrots, tswb kua txob strips, raisins thiab lws suav slices yog ntxiv rau cov nqaij browned. Tag nrho cov no yog simmered tshaj tsawg cua sov rau kaum feeb, thiab ces s alted, seasoned nrog spices, ncuav nrog ib tug me me dej thiab stewed kom txog thaum tag nrho cov khoom xyaw yog mos. Npaj couscous yog nteg tawm nyob rau hauv ib feem ntawm cov phaj, nqaij qaib nqaij nrog zaub yog muab tso rau saum thiab pab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Daim ntawv qhia couscous no nrog nqaij thiab zaub belongs rau African cuisine. Nws suav nrog kev siv ntau ntawm cov txuj lom sib txawv. Yog li ntawd, cov zaub mov siav rau nws hloov tawm kom ntsim heev. Ua noj hmo no koj yuav xav tau:

• Kilo nqaij nyuj tenderloin.
• ob peb tsom iav couscous.
• 3 txiv lws suav.
• khob kua txiv lws suav.
• Pob kua txob kub.
• ob khob dej.
• Ib pob kws.
• 2 txhua dos, turnip thiab carrot.
• pair of tswb peppers.
• Nyob zoo ib tsoom phooj ywg.
• zaub thiab butter.
• ntsev, kua txob avthiab ntsim nqaij seasoning.

Nqaij nyuj ntxuav thiab qhuav yog txiav rau hauv me me thiab kib hauv zaub roj. Cov nqaij browned yog pauv mus rau lub phaj huv si, thiab tws dos yog muab tso rau hauv nws qhov chaw. Thaum nws tau txais ib lub xim golden, cov nqaij nyug yog rov qab rau nws. Cov txiv lws suav, kua txiv lws suav, ntsev, kua txob hauv av thiab kub seasoning kuj raug xa mus rau ntawd. Txhua yam yog tov zoo, npog nrog lub hau thiab stewed rau ib nrab ib teev.

Tom qab ntawd muab carrots, paprika thiab turnips rau hauv lub lauj kaub thiab ua noj ntxiv. Nees nkaum feeb tom qab, zucchini thiab pre-boiled pob kws yog ntxiv rau cov zaub mov. Tag nrho cov no yog stewed rau ib lub hlis twg ntawm ib teev, thiab tom qab ntawd tov nrog couscous npaj raws li cov lus pom zoo ntawm cov chaw tsim tshuaj paus.

Lamb variant

Daim ntawv qhia nram qab no rau kev ua noj couscous nrog nqaij thiab zaub yuav muaj txiaj ntsig los ntawm cov neeg nyiam noj zaub mov zoo thiab noj qab haus huv. Cov zaub mov ua raws li nws muaj qab ntxiag saj thiab lub teeb aroma. Ntxiv rau, nws muaj qhov zoo nkauj zoo nkauj, uas txhais tau hais tias nws tsis yog qhov txaj muag muab rau cov qhua uas npaj txhij txog. Txhawm rau tsim cov tais diav zoo li no koj yuav xav tau:

• 800 grams yaj.
• ib phaus couscous.
• 200 grams taum ntsuab.
• pair of ripe txiv lws suav.
• 150 grams peas.
• pair ntawm carrots.
• Ib zucchini thiab ib lub kua txob qab zib txhua.
• 60 milliliters ntawm txiv roj roj.
• ¼ teaspoon txhua turmeric, cumin, cinnamon thiab avcoriander.

Ntxuav, tws thiab ntsev yog ua ke nrog txuj lom thiab zaub roj thiab muab tso tseg. Tom qab ib nrab ib teev, nws yog kib nrog ntxiv ntawm txiv lws suav. Thiab tom qab ntawd yaj yog nchuav nrog 150 ml dej thiab simmered ntawm qhov tsawg kawg nkaus tshav kub. Tom qab qee lub sij hawm, peas thiab zaub kib (taum, zucchini thiab carrots) raug xa mus rau cov tais diav. Tag nrho cov no yog stewed rau kaum feeb, thiab tom qab ntawd tov nrog couscous npaj raws li lub khw cov lus qhia.

Kev xaiv nrog cov nqaij minced

Daim ntawv qhia yooj yooj yim thiab nrawm no nrog zaub thiab nqaij yuav yog qhov txiaj ntsig zoo rau cov poj niam ua haujlwm uas raug yuam kom ua ke hauv tsev tu tsev thiab chaw ua haujlwm. Txhawm rau ua si koj yuav xav tau:

• 300 grams ntawm cov nqaij minced.
• 1,5 khob couscous.
• Carrots loj.
• 1,5 khob dej.
• 3 txiv lws suav.
• -ntsev, qhuav basil thiab av kua txob.

Ua noj couscous nrog zaub, daim ntawv qhia uas paub tseeb ntxiv rau koj lub tsev sau, cov grits yog nchuav nrog dej npau npau thiab sab laug. Thaum nws yog infused, koj tuaj yeem ua lwm yam ntawm cov khoom. Shredded carrots yog sautéed nyob rau hauv ib lub lauj kaub oiled, thiab ces tov nrog minced nqaij thiab kib rau kaum tsib feeb. Tom qab ntawd tws txiv lws suav, ntsev thiab txuj lom yog ntxiv rau cov tais diav. Tag nrho cov no yog stewed rau ib lub sij hawm luv luv tshaj tshav kub, ua ke nrog npaj txhij-ua cereals thiab pab.

Saladcouscous nrog zaub

Daim ntawv qhia no tsis suav nrog nqaij. Yog li ntawd, qhov appetizer no tuaj yeem raug cais raws li cov neeg tsis noj nqaij. Rau nws qhov kev npaj koj yuav xav tau:

• Ntsuab dib.
• 150 grams ntawm couscous.
• Ib khob kua zaub.
• 110 grams ntawm pomegranate noob.
• Pab ntsuab dos.
• A tablespoon of txiv roj roj.
• ob peb stems ntawm cilantro thiab mint.
• ntsev thiab kua txob (mus saj).

Process Description

Peb ceeb toom tam sim ntawd tias nws raug nquahu kom pib rov ua daim ntawv qhia couscous nrog zaub yam tsawg li ob peb teev ua ntej noj. Thaum lub sij hawm no, cov zaub xam lav yuav muaj sij hawm rau brew thiab yuav muaj ntau aroma. Cov nplej yog nchuav rau hauv ib lub tais uas haum, ncuav nrog dej kub, npog nrog lub hau thiab sab laug rau kaum feeb.

Ces steamed couscous yog ua ke nrog dib slices, tws tshuaj ntsuab, tws dos thiab pomegranate noob. Ntsev, kua txob thiab txiv roj roj kuj ntxiv rau ntawd. Ib qho zaub xam lav npaj tau maj mam sib xyaw thiab ua haujlwm.