2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Green smoothie, uas daim ntawv qhia suav nrog ntau yam txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab, yog tsim los rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab zoo li. Ib qho ntawm thawj tus tsim ntawm cov dej haus txawv txawv no yog Victoria Butenko, uas tau lees tias lawv tuaj yeem cawm tib neeg los ntawm kev pw tsaug zog, teeb meem plab zom mov, nkees nkees, thiab lwm yam. Tsuas yog ib khob ntawm cov tshuaj ntsuab no muab lub zog ntxiv, lub zog thiab txhim kho metabolism.
Tsis tas li, Victoria Butenko, uas nws cov zaub mov rau ntsuab cocktails yuav nthuav tawm hauv qab no, paub tseeb tias cov dej qab zib zoo li no, nplua nuj nyob rau hauv cov vitamins thiab cov ntsiab lus tseem ceeb, tuaj yeem haus cawv txhua lub hnub nyoog thiab nrog kev noj haus. Lawv yog cov qab heev thiab ntau yam, nrog rau qhov yooj yim ua kom yooj yim, uas lawv yuav yooj yim haum rau txhua tus neeg lub neej.
Butenko ntsuab cocktails: zaub mov txawv thiab cov hauv paus ntsiab lus ntawm lawv cov kev npaj
Ua ntej kuv qhia koj yuav ua li cas los tsim cov dej qab zib thiab noj qab haus huv, nws tsim nyog sau cia tias yuav luag tag nrho cov ntawm lawv tau ua nyob rau hauv ib rab riam nrog rab riam ntse. Tsis tas li ntawd, nyob rau hauv kev npaj ntawm xws licocktails, lub hauv paus ntsiab lus ntawm kev sib xyaw ceev ntawm cov khoom xyaw tseem ceeb tshwj xeeb. Cov khoom xyaw ntawm cov dej qab zib tuaj yeem tsim los ntawm koj tus kheej. Nyob rau tib lub sijhawm, ib qho kev noj qab haus huv ntsuab cocktail, daim ntawv qhia uas yooj yim xav tsis thoob, tsis tas yuav siv cov khoom lag luam tawm txawv teb chaws thiab txawv teb chaws. Ntawm qhov tsis sib xws, cov txiv hmab txiv ntoo, zaub thiab cov nroj tsuag loj hlob mus rau qhov chaw koj nyob, qhov nrawm dua thiab yooj yim dua lawv zom thiab muab txiaj ntsig ntau rau lub cev.
Green Shake Recipe with Fresh Ingredients
- Cov zaub ntsuab ntsuab (koj tuaj yeem noj txhua yam: nplooj tsaus, lub teeb, thiab lwm yam), 1/3 ntawm ib pawg loj ntawm dill, 1 khob chilled boiling dej thiab 2 txiv tsawb siav. Tag nrho cov khoom xyaw yuav tsum tau ntxuav, ntxuav, yog tias tsim nyog, muab tso rau hauv ib lub blender thiab sib tov rau 1-2 feeb. Yog li ntawd, koj yuav tsum tau txais li 2 khob ntawm cov dej haus zoo. Tag nrho lwm cov cocktails tau npaj tib yam nkaus.
- Nplej ntawm lettuce, freshly picked sorrel, chilled haus dej thiab ib tug txiv tsawb siav.
- Ntsuab lettuce, dill sprigs, celery, txiv lws suav liab, dib tshiab thiab haus dej.
- Zaub xam lav, qaub ntsuab txiv apples, tshiab sorrel, txiv tsawb siav, haus dej los yog kua txiv hmab txiv ntoo tshiab.
- Ntse khaws cov nplooj nettle, parsley sprigs, txiv tsawb siav, haus dej los yog kua txiv hmab txiv ntoo.
- Ntsuab lettuce, 1 khob liab grapes, 1 me txiv kab ntxwv, txiv tsawb siav thiab chilleddej kub.
- Celery stalks, 2 khob ntawm cov txiv hmab txiv ntoo tshiab (tsis txhob siv cov khov khov), txiv tsawb siav thiab haus dej.
- Nplej pineapple, 1 txiv nkhaus taw loj, Romaine lettuce thiab ib daim me me ntawm Ginger.
Nws tseem tsim nyog sau cia tias ntsuab smoothie, daim ntawv qhia uas cuam tshuam nrog kev siv cov khoom tshiab xwb, tsis muaj pes tsawg ntawm qee yam khoom. Qhov no yog vim lub fact tias lawv yuav tsum tau ntxiv rau lub tais blender nkaus xwb rau saj thiab kev xav sab hauv. Tsuas yog ua li no koj thiaj li yuav ua tau ib qho khoom noj thiab qab haus uas yuav haum koj lub cev tshaj plaws.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
