Cauliflower thaum pub niam mis: nta ntawm kev siv, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev pub niam mis yog ib txoj hauv kev los muab rau koj tus menyuam tag nrho cov micronutrients nws xav tau nyob. Cov muaj pes tsawg leeg ntawm niam cov kua mis sib txawv nyob ntawm seb qhov kev xav tau ntawm lub cev loj hlob ntawm tus menyuam. Tab sis tus poj niam nws tus kheej yuav tsum tau txais cov khoom noj txaus kom muaj kev noj qab haus huv thiab muaj zog. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau muab cov niam tsev laus noj zaub mov zoo. Qee hom zaub mov kws kho mob pom zoo kom tsis txhob noj thaum pub niam mis. Lwm hom, ntawm qhov tsis sib xws, tau qhia zoo. Cia peb saib seb cov zaub qhwv tuaj yeem pub niam mis. Tom qab tag nrho, cov zaub no yog lub tsev khaws khoom ntawm cov vitamins, ntxiv rau, nws yog qhov qab heev thiab txaus siab.

Tau ntau centuries, zaub paj tau loj hlob tshwj xeeb hauv Arab lub teb chaws. Thiab tsuas yog nyob rau hauv lub xyoo pua XIV nws pib raug xaiv nyob rau hauv cov teb chaws Europe. Nyob rau hauv Russia, rau ib tug ntev lub sij hawm, ib tug whimsical zaub tsis tuaj yeem noj hauv paus hauv txhua txoj kev vim muaj kev nyab xeeb tshwj xeeb. Tab sis tseem tswj kom tsim tau ib qho kev sib cais, uas haumhuab cua sab qaum teb. Tam sim no, cov zaub mov ceev ceev no, zaub qhwv, tau loj hlob nyob rau ntau thaj tsam ntawm lub tebchaws. Thaum pub niam mis, cov khoom muaj txiaj ntsig zoo heev. Thiab cov kev tshuaj xyuas ntawm cov kws kho mob tau lees paub qhov no. Yuav kom ntseeg tau qhov no, nws yog txaus rau ib tug niam hluas kom paub seb cov tshuaj muaj nyob rau hauv nws muaj pes tsawg leeg thiab dab tsi yog lawv cov txiaj ntsig rau lub cev.

Zaub muaj cov txheej txheem tshuaj lom neeg, uas ua rau nws tsis yog tsuas yog cov khoom noj khoom haus tsis tseem ceeb, tab sis kuj yog tshuaj. Nws yog siv nyob rau hauv ua noj ua haus thiab kuj yog ib tug muaj nyob rau hauv ib txwm tshuaj recipes. Nrog nws cov kev pab, txiav txim los ntawm kev tshuaj xyuas ntawm cov neeg mob uas muaj teeb meem ntawm lub digestive system, kab mob ntawm lub plab, hnyuv, gallbladder thiab daim siab ua tau zoo kho. Yog hais tias peb piv cov paj cauliflower nrog dawb cabbage, tom kawg muaj ib nrab ntawm cov protein thiab peb zaug tsawg ascorbic acid. Cauliflower thaum pub niam mis nrog kev siv txhua hnub tuaj yeem muab cov poj niam lub cev nrog cov vitamin C, A thiab pab pawg B.

Ntxiv rau, nws suav nrog calcium, magnesium, hlau, potassium, phosphorus thiab sodium. Cauliflower florets muaj fiber ntau, zinc, selenium, folic acid thiab noj qab nyob zoo.

Cauliflower: Cov txiaj ntsig rau niam

Cov zaub muaj pes tsawg leeg suav nrog me me ntawm coarse fiber, yog li nws nqus tau sai thiab yooj yim. Dawb cabbage, piv txwv li, tsis pub rau niam laus, tshwj xeeb tshaj yog nrog peptic ulcers,teeb meem nrog duodenum. Thiab xim, ntawm qhov tsis sib xws, yog ua tau. Cov khoom no muaj nuj nqis heev tsis tsuas yog rau nws ntau yam muaj pes tsawg leeg, tab sis kuj rau nws saj. Nws kuj ua tau ntau yam haujlwm:

• pab ntxuav cov hnyuv thiab phab ntsa hlab ntsha;
• normalizes metabolism;
• nce kev nqus ntawm cov vitamins thiab minerals;
• ua kom lub cev tiv thaiv kab mob;
• txo qis txoj kev mob qog noj ntshav;
• yog ib txoj kev tiv thaiv kab mob gastritis;
• muab lub zog thiab muaj zog;
• txhim kho kev noj qab haus huv thiab kev xav zoo.

Vim tias muaj cov vitamins ntau, zaub qhwv pab txhawb kom rov zoo tom qab yug menyuam. Nws yog cov calories tsawg thiab pab tshem tawm cov phaus ntxiv thaum cev xeeb tub. Nutritionists tau sau tseg ntev txog qhov no, qhia rau cov neeg uas nrhiav kev poob phaus kom suav nrog zaub hauv zaub mov.

Cov khoom muaj txiaj ntsig ntawm cauliflower rau menyuam yaus

Nws yog ua tsaug rau fiber ntau - cov khoom noj tshwj xeeb fiber ntau ua los ntawm cov hnyuv microflora, cov zaub qhwv muaj txiaj ntsig heev. Nutritionists nco ntsoov tias ua tsaug rau fiber ntau, digestion txhim kho, peristalsis normalizes. Tau txais los ntawm cov kua mis rau hauv tus menyuam lub cev, cov khoom muaj txiaj ntsig ua rau lub cev thiab lub plab zom mov yooj yim. Tus niam hluas yuav tsum tsis txhob txhawj yog tias zaub qhwv tuaj yeem pub niam mis. Cov qoob loo noj qab haus huv no yuav tsum tau suav nrog hauv cov khoom noj rau cov laj thawj hauv qab no:

1. Nws yuav luag tsis provokestshuaj tsis haum.
2. xob laim nrawm nrawm los ntawm lub cev, tawm hauv qhov tsis muaj qhov hnyav.
3. Tsis txhob ua rau flatulence, yog li tsis ua rau tus menyuam mos.

Txoj cai siv cov khoom. Leej twg yog tus pom zoo cauliflower

Thaum pub mis niam, cov kws kho mob tsis pom zoo kom cov poj niam noj zaub mov uas tuaj yeem ua rau muaj kev fab tshuaj rau tus menyuam mos. Tam sim ntawd tom qab yug me nyuam, kev noj haus ntawm niam hluas yog nruj heev. Tab sis maj mam, ib hnub dhau ib hnub, koj tuaj yeem pib noj tag nrho. Cauliflower tsis zoo li yuav ua rau cov tsos mob tsis zoo hauv tus menyuam, txawm tias niam noj me ntsis hauv thawj hnub tom qab pib lactation. Thiab cov pov thawj ntawm qhov no yog ntau qhov kev tshuaj xyuas zoo ntawm cov poj niam txog cov zaub. Tom qab tag nrho, nws muaj kev nyab xeeb kiag li, yog hais tias ib tug neeg tsis muaj ib tug neeg intolerance. Tab sis txhawm rau tiv thaiv koj tus kheej thiab koj tus menyuam mos tag nrho, koj yuav tsum ua raws li qee cov cai rau kev qhia txog cov khoom xws li zaub qhwv rau hauv cov ntawv qhia zaub mov. Thaum pub niam mis koj tuaj yeem:

• noj zaub tsuas yog hauv daim ntawv hau, pib txij li 3-4 lub lis piam tom qab yug me nyuam;
• thawj zaug siv tsis ntau tshaj 100 gr. npaj pluas mov.

Tom qab kev qhia txog hom zaub mov tshiab, nws yuav tsum ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam thaum nruab hnub. Yog tias nws txoj kev noj qab haus huv tsis tau hloov pauv, tsis muaj kev tsis haum tshuaj, thiab cov quav yog qhov qub, ces niam tuaj yeem noj 200 grams txhua hnub. zaub paj.

Kev tshuaj xyuas ntawm cov kws kho menyuam yaus paub tseeb tias thawj lub hlis ntawm tus menyuam lub neej nws zoo dua tsis kam noj nyoosxws li cov khoom xws li zaub paj. Thaum pub niam mis, qhov no qee zaum ua rau muaj roj ntau ntxiv thiab tsam plab. Cov kws tshaj lij qhia kom them nyiaj tshwj xeeb rau qhov tseeb tias microflora ntawm cov menyuam yaus txoj hnyuv tseem raug tsim. Yog li ntawd, nws tsis yog ib txwm ua tau los twv seb cov tshuaj tiv thaiv ntawm cov kab mob me me rau cov zaub nyoos. Vim tib yam, koj yuav tsum tsis txhob noj zaub qhwv.

Yuav ua li cas xaiv thiab khaws cia zoo

Broccoli thiab cauliflower yog qhov zoo rau kev pub niam mis vim lawv cov ntsiab lus protein. Lawv tuaj yeem yooj yim hloov cov tais diav rau cov neeg tsis noj nqaij. Tab sis koj yuav tsum muaj peev xwm xaiv cov kab lis kev cai uas txhua yam muaj txiaj ntsig tau khaws cia.

Kev txiav txim siab los ntawm kev tshuaj xyuas ntawm cov neeg nyiam paj paj, nws cov nplooj yuav tsum ntsuab thiab tsis sluggish, tsis muaj kab ntawm kab, txhua qhov chaw, yellowness. Qhov no qhia tau hais tias cov zaub tau plucked tsis ntev los no, thiab nws yog tshiab. Cov inflorescences lawv tus kheej tuaj yeem yog dawb, daj lossis ntsuab. Tsaus me ntsis ntawm lawv yog ib qho cim qhia tias cabbage tau pib deteriorate. Cov zaub no yuav tsum tsis txhob noj. Nws tsis yog qhia kom khaws cabbage nyob rau hauv lub tub yees rau ntau tshaj ib lub lim tiam. Tab sis koj tuaj yeem khov lub inflorescences. Ntxiv mus, tag nrho cov txiaj ntsig zoo yuav raug khaws cia txawm tias tom qab defrosting los ntawm cov zaub zoo - zaub paj.

Thaum pub mis niam, daim ntawv qhia rau nws qhov kev npaj yuav tsum muaj cov kauj ruam kho cua sov. Inflorescences tuaj yeem boiled, stewed, ci nyob rau hauv qhov cub, siav nyob rau hauv ib tug qeeb cooker los yog steamed.

Cauliflower in the cub with cheese

Cov khoom xyaw:

• 1 taub hau zaub qhwv;
• 1 qe;
• 100g. nyuaj cheese;
• 3 tbsp. l. mayonnaise los yog qaub cream;
• ntsuab, ntsev thiab kua txob rau saj.

Cabbage muab faib ua inflorescences, ntxuav kom huv si thiab muab tso rau hauv boiling dej thiab ntsev. Ua noj rau 5-7 feeb tshaj nruab nrab kub nrog lub hau rau. Ntws dej, txias lub cabbage thiab muab tso rau ib daim ntawv greased ci nrog cov inflorescences nyob rau hauv ib txheej. Yeej lub qe, ntxiv qaub cream, grated cheese, finely tws zaub. Ncuav lub cabbage nrog lub resulting sib tov thiab muab tso rau hauv qhov cub rau 10-15 feeb. Lub tais yog npaj txhij thaum lub cheese tau yaj thiab lub cabbage tau txais ib tug zoo nkauj golden crust.

Ntsuab soup

Koj yuav xav tau:

• 1 lub taub hau ntawm cauliflower;
• 3 qos yaj ywm;
• 4 tbsp. l. mov;
• carrot;
• bow;
• zaub roj;

Ntxuav thiab tev zaub. Txiav qos yaj ywm thiab dos rau hauv cubes, carrots rau hauv ib daim hlab, disassemble lub cabbage rau hauv inflorescences. Yaug mov thiab npog nrog dej txias kom tshem tawm cov hmoov txhuv nplej siab tshaj. Muab cov qos yaj ywm, ib nrab ntawm cov carrots thiab dos, mov rau hauv dej npau npau thiab ua noj rau 15 feeb. Ncuav roj rau hauv lub lauj kaub, muab ib nrab ntawm cov dos thiab carrots, stirring, sauté rau 10 feeb. Ncuav lub ci rau hauv lub broth, ntsev, kua txob, muab zaub ntsuab thiab cauliflower. Tom qab boiling, ua noj rau lwm 10 feeb tshaj tsawg tshav kub nyob rau hauv lub hau. Pab kub nrog tshuaj ntsuab.

stewed florets

Cov khoom xyaw:

• 1taub hau cabbage;
• 1-2 dos;
• zaub roj;
• ntsuab, ntsev thiab txuj lom.

Boil ntxuav cabbage florets rau 5 feeb. Meanwhile, maj mam Fry lub dos nyob rau hauv zaub roj. Muab lub cabbage nyob rau hauv lub lauj kaub, stirring, Fry rau lwm 5 feeb. Tom qab ntawd, ntsev lub tais, ntxiv spices thiab 300 ml ntawm boiling dej, npog nrog ib tug hau. Simmer kom txog thaum lub cabbage yog mos.

Cauliflower thaum pub niam mis yog ib yam khoom tseem ceeb hauv leej niam txoj kev noj haus. Pediatricians pom zoo siv nws rau thawj zaug pub mis. Qhov no yuav pab kom tus menyuam siv tau rau cov neeg laus noj zaub mov sai dua. Cov kws tshaj lij tau sau tseg tias cov menyuam yaus uas tau txais zaub qhwv tsis tshua muaj kev cuam tshuam ntawm plab hnyuv, colic. Cauliflower kuj yog cua heev, tshwj xeeb tshaj yog tias koj paub yuav ua li cas ua noj kom raug. Tab sis txawm tias yooj yim boiled inflorescences nyob rau hauv dej ntsev tuaj yeem ua rau muaj kev txaus siab thiab ua kom lub cev muaj zog rau txhua hnub.