2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tom qab kev ua haujlwm nyuaj thiab nyuaj - kev yug menyuam - poj niam lub cev tsis muaj zog, kev hloov pauv hormonal tshwm sim thiab tau siv los ua lub neej ib txwm muaj.
Lub sijhawm no, cov kua mis pib pib, yog li nws tseem ceeb heev uas yuav tsum paub tias qhov kev noj haus ntawm tus niam laus yuav tsum yog dab tsi hauv thawj lub hlis tom qab yug menyuam, vim nws txoj kev noj qab haus huv thiab kev noj qab haus huv. nyob ntawm nws. Qhov zoo ntawm cov kua mis ncaj qha nyob ntawm seb tus niam tshiab noj dab tsi.
Kuv yuav tsum noj dab tsi thaum pub niam mis?
Cov khoom noj ntawm tus niam hluas yuav tsum ua kom tiav thiab sib npaug thiab muaj tag nrho cov khoom tsim nyog thiab cov vitamins. Cov zaub mov yuav tsum muaj kev noj qab haus huv thiab noj qab haus huv raws li qhov ua tau, yog li nws yog ib qho tseem ceeb kom paub tias leej niam hluas noj tau dab tsi thiab cov zaub mov twg yuav tsum raug tshem tawm ntawm nws cov zaub mov hauv thawj lub hlis tom qab yug menyuam. Ob peb hnub tom qab crumbs tshwmnyob rau hauv lub ntiaj teb no, nws raug pom zoo kom noj zaub mov xws li:
- buckwheat boiled hauv dej;
- ib qho me me ntawm cov nqaij boiled, xws li nqaij nyug;
- khob cij yuav tsum qhuav me ntsis lossis hloov nrog qhob cij;
- me me ntawm cov cheese nyuaj;
- ob peb walnuts;
- koj yuav tsum haus ntau dua, txog ob litres kua, nws tuaj yeem yog tshuaj yej lossis tshuaj ntsuab decoctions.
Kev noj zaub mov ntawm leej niam laus hauv thawj lub hlis tom qab yug menyuam yuav tsum tsis suav nrog cawv, dej qab zib, khoom noj ntsim, seasonings thiab txuj lom, qej thiab dos. Tag nrho cov khoom noj no tuaj yeem cuam tshuam rau lub palatability ntawm mis nyuj, thiab tus me nyuam tsuas yog tsis kam pub.
Menu rau niam hnub peb
Kev noj zaub mov rau niam laus hnub peb tuaj yeem muaj ntau yam sib txawv me ntsis. Nrog rau buckwheat, koj tuaj yeem ntxiv oatmeal thiab millet porridge rau hauv ntawv qhia zaub mov. Koj tuaj yeem suav nrog zaub uas yuav tsum tau ci hauv qhov cub lossis steamed. Nws tuaj yeem yog cauliflower, zucchini, swede. Koj tuaj yeem ci txiv apples, tsuas yog cov txiv hmab txiv ntoo ntsuab yuav tsum tau xaiv, vim tias tus menyuam yuav ua xua rau liab. Txhawm rau kom tsis txhob cem quav, koj tuaj yeem noj bran. Ryazhenka ntxiv rau cov dej haus, thiab cov dej haus yuav tsum tau txo mus rau ib liter ib hnub twg.
Hnub xya koj tuaj yeem noj dab tsi?
Kev noj zaub mov ntawm tus niam laus hauv thawj lub hlis dhau los ua ntau dua ib lub lis piam tom qab yug menyuam. Cov ntawv qhia zaub mov muaj xws li boiled ntses, broth, siav los ntawm nqaij ntshiv. Rau cerealsmov yog ntxiv, tab sis tsuas yog nyob rau hauv me me, raws li cem quav yog ua tau. Tsis tas li ntawd, niam tuaj yeem noj cov tsev cheese thiab cov txiv apples tshiab. Tab sis tus nqi haus yuav tsum tau nce mus rau ob litres ib hnub twg.
Yog tias muaj qhov txo qis hauv lactation, ces koj tuaj yeem haus parsley infusion. Thiab thaum kawg ntawm thawj lub hlis ntawm tus menyuam lub neej, leej niam tuaj yeem suav nrog qe, ci qos yaj ywm, nqaij qaib, beets, pears thiab txiv qaub hauv nws cov zaub mov.
Ntsuag niam noj txiv hli
Cov lus pom zoo tau piav qhia saum toj no yuav txawv me ntsis ntawm tus kheej, vim tias txhua tus neeg yog tus kheej. Nws yog ib qho tseem ceeb kom nco ntsoov tias tag nrho cov khoom tshiab yuav tsum tau nkag mus rau hauv cov ntawv qhia zaub mov ntawm tus poj niam laus maj mam, ib qho tom qab. Lawv tau qhia txog cov khoom - saib cov tshuaj tiv thaiv ntawm tus menyuam, yog tias muaj kev tsis haum tshuaj. Yog tias txhua yam nyob rau hauv kev txiav txim, ces tom qab ib lub sij hawm ntawm lub sij hawm koj tuaj yeem nkag mus rau cov khoom tom ntej. Koj tsis tuaj yeem maj thiab noj txhua yam uas koj lub siab xav tau, vim tias yog menyuam yaus muaj kev fab tshuaj, tus poj niam tsuas tsis tuaj yeem nkag siab tias yam khoom twg yog tshwm sim los ntawm.
Kev noj zaub mov ntawm niam laus hauv thawj lub hlis: dab tsi los cais
Ua ntej tshaj plaws, nws yog ib qho tsim nyog kom tsis suav cov khoom uas muaj cawv thiab dej cawv. Nws tseem tsis pom zoo kom siv cov hnyuv ntxwm thiab ntau yam nqaij nyug, mayonnaise, ketchup. Cabbage tuaj yeem txhawb kev tsim roj thiab ua rau colic hauv tus menyuam. Grapes muaj cov nyhuv laxative, yog li txhawm rau kom tsis txhob xoob cov quav hauv crumbs, nws tseem zoo dua tsis kam lees nws. Cov khoom uas muaj dyes thiabpreservatives, tsis tsuas yog yuav tsis muaj txiaj ntsig rau tus menyuam, tab sis kuj tuaj yeem ua mob rau nws. Kev noj zaub mov tsis zoo ntawm niam laus yog txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog txiv kab ntxwv thiab liab, dib, txiv lws suav, chocolate.
Pom zoo:
Puas muaj peev xwm muaj buckwheat thaum pub niam mis hauv thawj lub hlis pub mis? Cov txiaj ntsig ntawm buckwheat hauv kev noj zaub mov ntawm niam laus
Ib tug poj niam pub niam mis hloov tag nrho nws cov zaub mov tom qab yug me nyuam. Hauv thawj lub hlis ntawm lactation, niam hluas yuav tsum tau ceev faj txog kev noj zaub mov zoo. Tseeb tiag, lub sijhawm no, tus menyuam lub cev tsis muaj zog thiab tsuas yog pib hloov mus rau qhov chaw sab nraud. Cereals suav hais tias yog lub hauv paus ntawm kev noj qab haus huv. Puas muaj peev xwm noj buckwheat thaum pub niam mis? Lo lus nug no txaus siab rau ntau tus niam hluas
Kev noj zaub mov rau pancreatitis rau cov neeg laus thiab menyuam yaus. Kev noj zaub mov kom zoo - kev kho mob pancreatitis ua tiav. Noj zaub mov tom qab pancreatitis
Hauv cov tshuaj, tus mob pancreatitis tau nkag siab tias yog kab mob uas ua rau mob pancreas nws tus kheej tshwm sim. Nws nqa ntau lub luag haujlwm tseem ceeb tsim nyog rau kev ua haujlwm ntawm tag nrho cov kabmob. Piv txwv li, nws muab ntau cov enzymes ntau yam rau cov hnyuv me rau kev ua ntu zus ntawm cov protein, carbohydrates, thiab cov rog. Tsis tas li ntawd, pancreas tsim ntau cov tshuaj hormones, suav nrog insulin thiab glucagon
Kev noj haus ntawm niam laus los ntawm lub hlis (Komarovsky). Noj zaub mov tom qab yug me nyuam
Ntau tus niam txiv hluas hauv cov teeb meem kev noj qab haus huv ntawm tus menyuam mloog cov lus qhia ntawm tus kws kho mob nto moo Yevgeny Komarovsky. Thiab cov lus nug ntawm kev noj zaub mov ntawm niam laus yog tsis muaj kev zam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Tus niam laus puas muaj jam? Cov niam uas pub niam mis noj dab tsi hauv thawj lub hlis
Kev yug me nyuam yog tej zaum qhov zoo nkauj tshaj plaws uas tshwm sim rau ib tug poj niam. Tsis tas li ntawd, qhov zoo nkauj ib nrab ntawm tib neeg tsuas yog tsis tuaj yeem xav txog lawv lub neej yam tsis xav tau khoom qab zib. Tab sis cov ntsiab lus ntawm "yug me nyuam" thiab "kev hlub rau khoom qab zib" puas sib haum? Cia peb teb cov lus nug no kom ntxaws
