Margaret Thatcher txoj kev noj haus: cov txheej txheem yuag poob zoo, pub zaub mov, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Margaret Thatcher cov zaub mov tau dhau los ua lus dab neeg, zoo li nws tus tsim nws tus kheej. Tau ntau xyoo tam sim no, hom kev poob qis ntxiv 10 thiab txawm tias 20 kilograms tau nyob rau hauv cov npe nrov tshaj plaws ntawm cov poj niam zoo tib yam, thiab txhua tus ua tsaug rau nws cov txiaj ntsig.

Iron Lady Diet, uas tuaj yeem pom yuav luag txhua qhov chaw, feem ntau muaj qhov tsis raug thiab qhov tseeb tsis tseeb, uas cuam tshuam rau nws cov txiaj ntsig. Cov ntaub ntawv hauv qab no yuav nthuav qhia kev noj zaub mov zoo. Kab lus piav qhia Margaret Thatcher noj 4 lub lis piam thiab txawm tias 14 hnub, thiab koj yuav txaus siab rau qhov tshwm sim ntawm nws.

Margaret Thatcher noj li cas? "Maggie's Diet"

Nyob rau xyoo 1979, thaum Lub Peb Hlis, cov ntawv xov xwm Askiv muaj npe nrov tau xam phaj Thawj Poj Niam ntawm Tebchaws Askiv tam sim no. Cov neeg sau xov xwm tau nug ntau cov lus nug ntawm tus kheej thiab, tau kawg, ib qho ntawm lawv yog hais txog tus poj niam nyob rau hauv dab tsi, qhov siab thiab qhov hnyav ntawm tus poj niam 54 xyoo sophisticated yog dab tsi.

Raws li Thatcher hais, nrog qhov siab ntawm 165 cm, nws qhov hnyavyog 60 kg, nws zoo heev. Tib lub sijhawm, nws tau thov tias nws tsis ua raws li kev noj zaub mov tshwj xeeb thiab kev tswj hwm. Nws muaj peev xwm noj tau txhua yam, tab sis me me. Khoom noj khoom haus kom zoo uas tam sim no zam tsis yog hais txog M. Thatcher. Yog li ntawd, thaum sawv ntxov nws tsuas noj tau ib nrab txiv kab ntxwv thiab haus ib khob kas fes dub nrog mis nyuj. Hnub tom qab tsuas muaj ob peb pluas noj xwb. Tsis tas li ntawd, cov nqaij thiab zaub xam lav tau muaj nyob hauv Margaret cov ntawv qhia.

Qhov kev tshwm sim no rau cov xov xwm tsis tau txhawb kev qhuas los ntawm cov neeg coob coob, ntawm qhov tsis sib xws, Thatcher tau lees paub tias yog "qhov tseem ceeb ntawm kev noj zaub mov tsis txaus." Kev sib tham ntawm lub ncauj lus no txuas ntxiv mus txog thaum nws xaiv tsa ua Thawj Fwm Tsav Tebchaws ntawm Great Britain.

Nyob rau xyoo 2009, Thatcher qhov kev txaus siab ntawm kev noj haus tau nce ntxiv. Tig cov pawg Thawj Tswj Hwm cov ntaub ntawv, cov kws tshawb fawb pom ib daim ntawv teev npe uas nws cov haujlwm txhua hnub tau teem sijhawm. Tib lub chaw muag mis nyuj muaj ib daim ntawv daj uas sau tias "Maggie's Diet." Nws piav txog txoj kev npaj pluas mov, thiab hauv qab no yog ceeb toom tsis txhob lo rau nws ntev tshaj 2 lub lis piam.

Margaret Thatcher noj 2 lub lis piam muaj cov khoom hauv qab no:

• dub kas fes;
• tea;
• grapefruit;
• steak;
• qe;
• lamb ribs;
• fish.

Kev noj zaub mov tsis muaj carb. Cov kws tshaj lij qhia tias Thatcher tau ua raws li kev noj haus no thaum nws lub zog Askiv thiab lub ntiaj teb. Ua kom haum thiab tsis hnyav ntawm 54 yog tiag tiagkhoom muaj nqis rau txhua tus poj niam. Yog li ntawd, qhov kev tshawb pom ntawm "Maggie's diet" tau dhau los ua qhov kev xav tiag tiag. Ntau tus kws paub txog zaub mov tau pib kawm txog kev noj zaub mov, thiab lawv tsis pom muaj dab tsi tsis ncaj ncees lawm. Thiab hauv zej zog xov xwm, kev tsis sib haum xeeb tau tshwm sim nrog lub zog thiab qhov tseem ceeb ntawm leej twg yog tus sau Margaret Thatcher cov zaub mov. Txog tam sim no, lo lus nug no tseem qhib.

Muaj ib qho version uas pom cov ntawv qhia zaub mov yog qhov khoom seem, thiab Thatcher daig rau nws tsuas yog thaum nws tsim nyog poob ob peb phaus ntxiv rau qhov xwm txheej tseem ceeb.

Dab tsi nyob ntawm cov zaub mov

Yog li, dab tsi yog zais hauv cov npe dab neeg hu ua "Maggie's diet"? Margaret Thatcher cov zaub mov noj rau ob lub lis piam yog raws li hauv qab no. Rau txhua hnub, noj tshais muaj ob peb qe, 1 txiv kab ntxwv, ib khob kas fes dub lossis tshuaj yej tsis muaj qab zib.

Hnub Monday:

• thaum noj su - 2 lub qe boiled thiab ib lub txiv kab ntxwv nruab nrab;
• rau noj hmo - 2 qe, zaub xam lav, 1 qhob cij cij thiab txiv kab ntxwv.

Tuesday:

• thaum noj su - 2 qe, txiv lws suav tshiab thiab kas fes tsis qab;
• noj hmo - grilled nqaij nyuj steak, zaub zaub (txiv lws suav, dib, zaub qhwv thiab txiv ntseej) thiab kas fes dub.

Wednesday:

• noj su - ob peb qe, spinach thiab kas fes;
• thaum noj hmo, grilled nqaij nyuj steak, celery, dib thiab lws suav zaub xam lav thiab tshuaj yej unsweetened.

Thursday:

• noj su - qe, spinach thiab kas fes;
• rau noj hmo - 2 qe, tsev cheese thiab shredded cabbage.

Friday:

• noj su - ob peb qe, spinach thiab kas fes;
• noj hmo - ntses ntses, ci ci thiab txiv kab ntxwv.

Hnub Saturday:

• thaum noj su - zaub xam lav;
• noj hmo - nqaij steak, celery, dib thiab lws suav zaub xam lav, kas fes.

Sunday:

• noj su - nqaij qaib, zaub xam lav ntawm txiv lws suav, carrots, zaub qhwv thiab celery, 1 txiv kab ntxwv thiab ib khob kas fes;
• noj hmo - chilled boiled skinless nqaij qaib, txiv lws suav thiab txiv kab ntxwv.

Txawm kev tshuaj xyuas tau lees paub tias 14 hnub txaus. Margaret Thatcher cov zaub mov noj rau 2 lub lis piam yog qhov pheej yig heev los ntawm kev xav txog nyiaj txiag.

Txoj cai noj zaub mov tseem ceeb

Kev tshuaj xyuas ntawm kev noj zaub mov ntawm Margaret Thatcher rau 2 lub lis piam lees paub tias nrog nws cov kev pab nws tuaj yeem poob 10 thiab txawm tias 20 kilograms. Hauv qhov no, yuav tsum tau ua raws li cov cai hauv qab no:

• Lub hauv paus ntawm kev noj zaub mov yog kev sib xyaw ntawm cov qe thiab citrus txiv hmab txiv ntoo. Raws li cov kws paub txog zaub mov pom zoo, qhov kev sib tw no muaj txiaj ntsig zoo hauv kev hlawv rog.
• Zaub yuav tsum ua kom tsis muaj ntsev. Thiab feem ntau, cov tshuaj ntxiv no yuav tsum yog qhov tsawg kawg nkaus.
• Noj su thiab noj hmo yuav tsum yog, thiab koj tsis tuaj yeem cais thiab pauv lawv.
• Ua raws li kev tswj hwm dej (txog li ob peb litres dej ib hnub).

Margaret Thatcher noj 4 lub lis piam

Thatcher's "qe" noj, tsim rau ib hlis, txawv me ntsis ntawm ob lub lis piam ib, tab sis tsuas yog hais txog cov zaub mov noj thiab kev noj haus ntxiv me ntsis. Cov nyhuv ntawm kev noj hauszoo siab, tsis muaj kev phom sij rau kev noj qab haus huv.

Tom ntej no, peb yuav piav qhia meej txog kev noj zaub mov ntawm Margaret Thatcher rau 4 lub lis piam. Kev tshuaj xyuas yuav raug txiav txim siab tom ntej.

1 week

thawj lub lim tiam ntawm kev noj zaub mov txhua hli muab tib pluas tshais rau txhua hnub:

• 1/2 txiv kab ntxwv lossis txiv kab ntxwv;
• ib khub qe qe.

Hnub Monday:

• thaum lub sijhawm noj su - ib qho ntawm cov txiv hmab txiv ntoo, txhua qhov ntau;
• noj hmo - txhua yam, tshwj tsis yog yaj, nqaij npuas lossis kib.

Tuesday:

• rau noj su - kib lossis boiled nqaij qaib tsis muaj nqaij;
• noj hmo - qe boiled (2 pieces), mix zaub nyias, ci, txiv kab ntxwv los yog txiv kab ntxwv (1 daim).

Wednesday:

• noj su - ci ci, txiv lws suav thiab txhua yam ntawm cov cheese tsis muaj rog;
• thaum noj hmo - kib lossis boiled.

Thursday:

• thaum noj su - qhov xav tau ntawm cov txiv hmab txiv ntoo ntawm tib hom;
• noj hmo - zaub xam lav thiab boiled los yog kib nqaij.

Friday:

• rau noj su - ob peb qe boiled thiab boiled zaub nyob rau hauv tus nqi xav tau;
• noj hmo - kib lossis boiled ntses, zaub zaub xam lav, txiv kab ntxwv lossis txiv kab ntxwv.

Hnub Saturday:

• noj su - ib qho kev xaiv txiv hmab txiv ntoo;
• rau noj hmo - nqaij npuas lossis kib, zaub xam lav ntawm ntau hom zaub.

Sunday:

• noj su - nqaij qaib tsis tawv nqaij, boiled los yog kib, txiv lws suav tshiab, boiled zaub, txiv kab ntxwv los yog grapefruit (1 daim);
• noj hmo - boiled zaub hauv ib qho twgntau.

2 week

Lub lim tiam thib ob, noj tshais tseem rov qab txhua hnub. Nws suav nrog:

• 1/2 feem txiv kab ntxwv lossis txiv kab ntxwv;
• tsis ntau tshaj ob lub qe qe.

Hnub Monday noj mov:

• noj su - zaub xam lav, boiled los yog kib nqaij;
• noj hmo - ob peb qe boiled, zaub zaub xam lav thiab 1 citrus txiv hmab txiv ntoo (txiv kab ntxwv los yog txiv kab ntxwv).

Tuesday Noj:

• noj su - zaub xam lav thiab nqaij hauv ib qho version;
• rau noj hmo - tsis pub ntau tshaj ob peb qe, 1 citrus.

Wednesday:

• noj su - dib tshiab, nqaij (kua lossis kib);
• noj hmo - tsis tshaj ob lub qe, 1 citrus txiv hmab txiv ntoo.

Thursday:

• noj su - 2 qe (boiled), zaub ntawm tib qho kev npaj, cheese nrog tsawg kawg yog cheese cov ntsiab lus (txhua tus nqi);
• dinner - ob peb qe boiled.

Friday:

• noj su - boiled los yog kib ntses;
• rau noj hmo hauv qab no: qe (2 pcs.).

Hnub Saturday:

• noj su - nqaij (kua lossis kib), txiv lws suav tshiab, txiv kab ntxwv lossis txiv kab ntxwv;
• noj hmo yog kev sib xyaw ntawm cov txiv hmab txiv ntoo tshiab, tsis suav nrog cov txwv txwv.

Sunday:

• noj su - nqaij qaib tsis tawv nqaij, boiled los yog kib, txiv lws suav tshiab, boiled zaub, 1 citrus txiv hmab txiv ntoo;
• noj hmo - tseem boiled los yog kib nqaij qaib tsis muaj nqaij qaib, txiv lws suav, zaub boiled nyob rau hauv dej tsis qab ntsev, citrus txiv hmab txiv ntoo tag nrho.

3 week

Lub lim tiam thib peb poob phaus ntawm Margaret Thatcher noj zaub mov muaj cov khoom hauv qab no:

1. Hnub Monday yog hnub txiv ntoo. Pib nrog pluas tshais thiab xaus nrog noj hmo, koj yuav tsum noj txiv hmab txiv ntoo, ib qho twg, tshwj tsis yog cov txwv txwv, hauv ib qho twg.
2. Hnub ob - tsuas yog zaub. Nws yog ib qho tsim nyog yuav tsum noj zaub nyoos tag nrho lossis ua ib feem ntawm cov zaub xam lav.
3. Wednesday implies noj txiv hmab txiv ntoo thiab zaub. Cov txiv hmab txiv ntoo tshiab, zaub tshiab los yog boiled, nrog rau cov txiv hmab txiv ntoo thiab zaub zaub xam lav noj.
4. Thursday: boiled los yog kib ntses, boiled zaub, coleslaw.
5. Friday - nqaij siav nyob rau hauv ib qho version, boiled zaub.
6. Hnub so yog hnub txiv hmab txiv ntoo. Koj tuaj yeem haus cov txiv hmab txiv ntoo hauv qhov txwv tsis pub muaj, tshwj tsis yog cov txwv txwv.

4 week

Plaub lub lim tiam ntawm Margaret Thatcher noj zaub mov suav nrog cov khoom lag luam hauv qab no, suav rau txhua hnub ntawm lub lim tiam, thiab uas tuaj yeem noj tau txhua hnub, yam tsis tau faib ua tshais, pluas su thiab noj hmo.

Hnub Monday:

• ib lub hlis twg ntawm cov nqaij qaib boiled lossis 4 daim ntawm lwm hom nqaij (tsis yog nqaij npuas lossis yaj);
• 3 txiv lws suav tshiab thiab 4 txiv lws suav;
• cov kaus poom tuna (roj yuav tsum tau ntws);
• toast - 1 daim;
• txiv kab ntxwv lossis txiv kab ntxwv.

Tuesday food:

• siab tshaj 200 grams ntawm boiled nqaij (tsis suav nqaij npuas thiab yaj);
• 3 txiv lws suav liab thiab 4 dib;
• toast;
• txiv hmab txiv ntoo xaiv los ntawm: txiv apples, txiv duaj,daim melon, txiv kab ntxwv los yog txiv kab ntxwv.

Wednesday:

• tablespoon tsev cheese lossis cheese tsis muaj rog (ntau tsis muaj teeb meem);
• ib khob me me ntawm cov zaub boiled;
• ib khub txiv lws suav tshiab thiab dib;
• Nyob Toast;
• txiv kab ntxwv los yog txiv kab ntxwv.

Thursday:

• 1/2 boiled lossis kib nqaij qaib;
• 1 dib thiab 2 txiv lws suav;
• whole grain toast;
• paj ntawm txiv kab ntxwv lossis txiv kab ntxwv;
• Txhua yam txiv hmab txiv ntoo, tab sis tsuas yog ib qho xwb.

Friday:

• qe boiled;
• 3 txiv lws suav thiab 1 lettuce;
• txiv kab ntxwv lossis txiv kab ntxwv qaub.

Saturday menu:

• 2 boiled qaib mis;
• ib yim ntawm ib kilogram tsev cheese lossis cheese tsis muaj rog;
• toast;
• ib khub txiv lws suav, 2 dib tshiab thiab ib khob ntawm curdled mis nyuj;
• 1 citrus txiv hmab txiv ntoo.

Sunday:

• tsev cheese hauv me me - 1 tbsp. l.;
• ntim tuna yam tsis muaj roj (lossis roj tuaj yeem tso tau);
• ib khob me me ntawm cov zaub boiled;
• ob txiv lws suav thiab ib dib;
• toast;
• txiv kab ntxwv lossis txiv kab ntxwv qaub.

Yuav Ua Li Cas Thaum Noj

1. Cawv. Tso cai rau me me thiab tsuas yog qhov kev zam.
2. Lamb yog hom rog rog. Hauv qhov no, nqaij npuas kuj raug txwv.
3. Ntshai cov kua zaub thiab kua zaub tsis pub.
4. Rau mayonnaise thiab qab zib- taboo.
5. Kev noj zaub mov yuav tsum tsis muaj nqaij npuas, figs, txiv hmab txiv ntoo, txiv tsawb, hnub, txiv nkhaus taw, qos yaj ywm, cheese thiab mis nyuj, pob kws, nqaij broths, fatty sauces.
6. tsuas yog cov roj zaub xwb.

Yuav kom ua tiav cov txiaj ntsig ntawm kev poob phaus, nws tsim nyog ib hlis kom ua siab ntev thiab ua kom koj tus kheej tsis txhob siv cov saum toj no.

Cov neeg uas sim noj lawv tus kheej hais dab tsi

Thiab kuv xav paub txog cov kev xav ntawm cov poj niam zoo tib yam uas tau ntsib kev noj haus rau lawv tus kheej. Peb puas yuav tsum ntseeg qhov kev poob phaus ntawm tus poj Margaret? Raws li lawv hais txog kev noj zaub mov ntawm Margaret Thatcher rau 4 lub lis piam, nws muab cov txiaj ntsig zoo heev. Qhov zoo ntawm kev noj zaub mov zoo li no, raws li cov poj niam:

• Ntau yam zaub mov.
• Cov zaub mov qhia meej meej kom koj paub thaum twg thiab noj dab tsi.
• Muaj cov npe khoom.
• Short-term diet.
• 100% zoo.

Qhov tsis zoo ntawm cov khoom noj uas tau teev tseg hauv kev tshuaj xyuas muaj feem ntau vim yog tus yam ntxwv ntawm lub cev: kev ua xua rau citrus txiv hmab txiv ntoo, qee lub sijhawm 4 lub lis piam ntev.