2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau yam txuj ci tseem ceeb tau tshwm sim hauv peb lub neej tsis ntev los no, ua tsaug uas peb tuaj yeem saib xyuas cov txheeb ze thiab phooj ywg ntau dua thiab siv zog tsawg dua ntawm qhov cub. Yog li ntawd yog qhov qeeb cooker: tau tshwm sim hauv tsev neeg, nws ruaj khov siv nws qhov chaw hauv chav ua noj. Nrog rau cov cuab yeej zoo no, koj tuaj yeem ua noj koj cov tais diav uas nyiam tsis muaj zog. Koj tsuas yog muab cov khoom xyaw tso rau hauv lub lauj kaub, tig rau hom kev xav tau thiab hauv ib teev thiab ib nrab koj tau npaj txhij thiab cua heev. Thiab nrog timer, feem ntau, koj tuaj yeem npaj txhua yam rau koj lub tsev tuaj txog. Yog li nws yeej yog qhov cub ua txuj ci tseem ceeb. Tam sim no peb yuav xav txog daim ntawv qhia tseem ceeb: "nqaij thiab qos yaj ywm hauv lub cooker qeeb." Nws yog los ntawm cov khoom xyaw uas peb feem ntau ua noj rau peb tsev neeg, vim cov nqaij yog txaus siab thiab noj qab nyob zoo, thiab qos yaj ywm yog ib qho ntxiv rau nws.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Xav txog qhov yooj yim tshaj plaws los npaj cov zaub mov zoo li no. Daim ntawv qhia nqaij thiab qos yaj ywmqeeb cooker zoo heev, raws li nws yog npaj tau yooj yim thiab sai. Ua ntej, cia peb npaj txhua yam koj xav tau: defrost 1 kg ntawm nqaij (nqaij npuas, nqaij qaib los yog nqaij nyug), tev thiab ntxuav qos yaj ywm, tev thiab ntxuav qej, dos, carrots. Tom qab ntawd peb txiav cov dos rau hauv cubes, los yog rub lub carrots rau ntawm ib tug ntxhib grater, los yog txiav lawv nyob rau hauv ib nrab thiab ua semicircles. Peb txiav qej mus rau hauv ob peb qhov chaw, uas yuav cias tawm lawv tsw. Ncuav me ntsis sunflower roj rau hauv ib lub tais multicooker thiab ncuav dos thiab carrots rau hauv nws. Tig rau ntawm hom frying thiab tawm rau ob peb feeb. Lub sij hawm no, npaj nqaij cubes thiab ncuav lawv mus rau hauv maj mam kib zaub. Tam sim no tag nrho ua ke, stirring, Fry kom txog thaum lub teeb golden xim av thiab ncuav dej.
Yog tias koj muaj qaub cream, koj tuaj yeem ntxiv nrog dej kom cov nqaij mos thiab muag. Peb hloov mus rau hom stewing thiab tawm rau ib nrab ib teev kom txog thaum cov nqaij yog ib nrab siav. Kuj ntxiv ob peb cloves ntawm qej. Tom qab lub sij hawm dhau mus, ntxiv cov qos yaj ywm txiav rau hauv nruab nrab cubes, ntsev, kua txob thiab ntxiv spices: marjoram, basil, qhuav dill, paprika, nplooj nplooj, los yog txhua yam koj nyiam. Kaw lub hau thiab tawm rau li ib teev. Qhib lub lauj kaub qee zaus los xyuas seb cov qos yaj ywm siav dhau los. Ntawm no yog ib daim ntawv qhia yooj yim. Nqaij thiab qos yaj ywm hauv qhov cub qeeb yog npaj txhij!
Ntau yam ntawm cov tais
Rau cov neeg nyiam qhov tshiab,tsis yog tus qauv, koj tuaj yeem dilute daim ntawv qhia classic no nrog ntau yam zaub, txuj lom. Piv txwv li, cov kev xaiv "nqaij, qos yaj ywm, cabbage nyob rau hauv ib tug qeeb cooker" yog zoo meej rau lovers ntawm lub caij nplooj zeeg tais li stew. Koj tuaj yeem ntxiv lwm cov zaub rau qhov no thiab. Rau cov neeg uas siv los ua ke sib txawv saj, daim ntawv qhia "nqaij, nceb, qos yaj ywm nyob rau hauv ib tug qeeb cooker" yog haum. Nyob rau hauv cov ntaub ntawv no, qaub cream yuav zoo kawg nkaus complement lub saj ntawm nceb. Raws li nqaij, koj tuaj yeem xaiv qaib ntxhw. Bulgarian kua txob yuav zoo kawg nkaus ua ke nrog lub tswv yim, uas yuav tsum tau ntxiv tom qab kib cov nqaij. Sim nrog cov zaub sib txawv, thiab koj tsev neeg yuav tsis tau dhuav nrog daim ntawv qhia qeeb cooker thiab qos yaj ywm, tshwj xeeb tshaj yog vim nws yooj yim heev thiab tsis yooj yim ua.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
