Cov qhaub cij noj mov: zaub mov, calories, tsim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li kev txheeb cais, ntau tus neeg uas noj cov zaub mov nruj feem ntau tsis nco qab cov ncuav qab zib thiab cov ncuav qab zib, tab sis cov qhaub cij zoo tib yam. Nrog rau feem ntau cov zaub mov, hnyuv ntxwm thiab cheese, butter thiab qhob cij yog contraindicated. Qab zib kub qhaub cij, uas yooj yim tsav koj vwm nrog lawv cov tsw thiab lub qhov ncauj-dej crispy crust, kuj raug txwv.

muaj txoj kev tawm

Yog tias koj tseem ua raws li cov khoom noj kom raug, tab sis tsis nco qab khob cij thiab butter, ces cov zaub mov txawv rau cov qhaub cij yooj yim yog kev noj haus! - yuav nrhiav tau tiag. Txhawm rau npaj cov khoom noj txom ncauj zoo li no, tau kawg, koj yuav tsum xaiv cov khoom kom zoo dua, ua ke kom raug, suav nrog calories thiab grams. Tab sis nws tsis yooj yim heev, tshwj xeeb tshaj yog tias koj muaj daim ntawv qhia "cov lus qhia" ntawm tes uas yuav pab koj tsim cov qhaub cij qab hauv feeb thiab tib lub sijhawm tsis txhob txhawj txog qhov hnyav tom qab noj mov.

Los ntawm txoj kev, cov qhaub cij noj mov, yog tias koj hloov lawv qhov loj me thiab cov khoom noj uas siv los ua noj, tuaj yeem ua tsis yog khoom noj txom ncauj xwb, tab sis ib pluag mov tag nrho. Nrog kev pab los ntawm cov qhaub cij uas tsis muaj calorie tsawg, kilograms tuaj yeem ua taupoob qhov ntxiv, thiab txhawb koj lub cev nrog cov vitamins, thiab nyob twj ywm rau lub sijhawm ntev.

Bread nrog ntses liab thiab tsev cheese

Kev noj cov qhob cij qhaub cij yog kab tias cov khoom noj txom ncauj nrov tshaj plaws. Bread yog lwm txoj hauv kev zoo rau cov qhob cij dawb, uas tsis zoo rau lub cev poob. Cov qhaub cij no zoo meej rau pluas tshais, thiab tseem ua lub luag haujlwm ntawm cov khoom noj txom ncauj noj qab haus huv thaum lub sijhawm ua haujlwm.

Cov khoom xyaw:

• Ob lub ncuav qab zib.
• Ib puas grams ntawm cov tsev cheese tsawg-calorie.
• Spices.
• Txiv tshuaj ntsuab tshiab.
• Ntses liab.

Txhob cov zaub ntsuab kom zoo thiab sib tov nrog tsev cheese. Ntsev thiab caij nrog koj nyiam txuj lom. Tshaj lub khob cij nrog tsev cheese sib tov thiab muab cov ntses liab rau saum. Xws li cov qhaub cij khoom noj khoom haus yog dai kom zoo nkauj nrog nplooj parsley los yog sprig ntawm dill.

Calorie ib 100 grams ntawm cov khoom - 98 Kcal.

Hlub qaib mis qhaub cij

Ntau zaus, cov qhaub cij yog ua rau cov khoom noj txom ncauj puv thiab ntom. Nws yog ib qho yuam kev los xav tias ntawm kev noj zaub mov koj tsis tuaj yeem noj qhaub cij nrog dub khob cij. Nutritionists pom zoo kom muab dawb, baguettes thiab loaves. Tab sis tag nrho cov nplej tsaus nti hauv qhov nruab nrab tsis tau ua rau lub cev slimming.

Cov khoom xyaw:

• boiled qaib mis.
• Ob daim khob cij dub (yeem nrog bran).
• Tomato.
• S alt.
• Avocado.

txheej txheem

Hloov cov teeb meem mayonnaise thiab cov kua ntses hauv cov qhaub cij tuaj yeem yog cov txiv hmab txiv ntoo zoo tshaj plaws - avocado. Mash lub pulp nrog rab rawg thiab tau txais ib qho amazingly cua, zoo thiab noj qab nyob zoo cream. Tshaj tawm nws ntawm kev noj cov qhaub cij, muab cov nqaij qaib fillet rau saum, ces tuaj ib lub voj voog ntawm cov kua txiv lws suav. Caij nrog ntsev thiab kua txob thiab garnish nrog tshuaj ntsuab tshiab.

Yog xav tau, koj tuaj yeem muab lub qe boiled, finely grated qej los yog ib daim nplooj lettuce rau ntawm cov qhaub cij xim av.

Calorie ib 100 grams ntawm cov khoom - 122-148 Kcal (nyob ntawm seb muaj pes tsawg leeg thiab ntau npaum li cas ntawm cov khoom xyaw).

Sandwich "Traffic Light"

Hmoov tsis zoo, cov neeg feem coob muaj sijhawm tsawg heev los ua noj thaum sawv ntxov. Tias yog vim li cas cov zaub mov txawv rau cov qhaub cij yooj yim yog nyob rau hauv xws li ib tug tiag tiag nrhiav rau poob phaus. Lub qhaub cij nyob rau hauv lub npe qub "Traffic Light" yuav pab tsev neeg sai sai noj tshais, thov cov qhua, thiab ntxiv ib tee ntawm as-ham thiab vitamins rau cov me nyuam.

Cov khoom xyaw:

• khob cij tag nrho.
• Ripe txiv lws suav.
• Avocado.
• Qe-calorie tsev cheese.
• Boiled qaib qe (zoo dua hauv tsev, qhov twg lub qe yog ci thiab saturated xim ntawm lub hnub).

Ua ntej, koj yuav tsum tau ua ib qho tshuaj txhuam ntawm tsev cheese thiab avocado pulp. Koj tuaj yeem ntxiv koj cov txuj lom thiab ntsev. Tshaj tawm qhov sib tov ntawm lub khob cij. Lub teeb ntsuab ntsuab npaj txhij.

Ib lub voj voog ntawm siav thiabkua txiv lws suav. Tab sis lub teeb pom kev daj yog ib nrab ntawm cov qe qaib qe. Kev tsim cov qhaub cij yog ib qho tseem ceeb nuance, txawm hais tias qhov no tsis tas yuav tsum tau muaj ntawm no: lub tais twb muaj qhov ci ntsa iab. Txawm li cas los xij, ib sprig ntawm parsley tshiab yuav tsis yog superfluous, vim hais tias txawm nws muaj ntau cov vitamins thiab kab kawm tseem ceeb rau lub cev.

Calorie ntsiab lus ib 100 grams ntawm cov khoom - 112 Kcal.

Hot lavash

Yuav yog qhov kev xav tias tag nrho cov qhaub cij kub yog qhov phem rau daim duab. Qhov tseeb, koj tuaj yeem noj cov qhaub cij sov so, uas yuav ua rau cua, txaus siab, thiab noj qab nyob zoo. Kev noj zaub mov kub lavash qhaub cij yog qhov zoo rau qhov no.

Cov khoom xyaw:

• Boiled qaib fillet.
• Lavash.
• Pinch ntawm grated nyuaj cheese.
• Ib lws suav.
• Lettuce.
• Ntsev, txuj lom rau qaib.

Txiav pita qhob cij rau hauv me me squares. Nyob rau hauv qhov chaw peb muab ib nplooj ntawm lettuce thiab finely tws nqaij qaib fillet (boiled!). Ntsev thiab ntxiv cov txuj lom qaib. Txiav cov txiv lws suav rau hauv nyias lub voj voog. Muab lawv tso rau saum tus qaib. Sprinkle nrog grated cheese thiab yob li. Nws hloov tawm ib hom yob los yog shawarma.

Koj tuaj yeem noj cov qhaub cij kub no hauv ob txoj kev:

• Cua lub lauj kaub qhuav qhuav thiab kib pita qhob cij yam tsis ntxiv cov roj zaub. Thaum lub pob zeb kub tshwm, tig lub qhaub cij hla thiab kib rau lwm sab.
• Qhib lub qhov cub thiab teeb qhov kubCi ntawm 180-190 degrees. Kab ib daim ntawv ci nrog ntawv ci los yog ntawv ci. Muab cov qhaub cij npaj thiab ci rau kaum tsib feeb.

Ob txoj kev xaiv yog tsim nyog rau kev noj zaub mov zoo, vim tias lawv tsis koom nrog kev siv cov roj zaub, uas yog, cov rog tsis zoo. Tau kawg, thawj tus yuav nrawm dua hauv lub sijhawm, tab sis tom qab qhov cub, cov qhaub cij nyob twj ywm kub ntev dua. Kev xaiv yog koj li.

Muaj pes tsawg calorie ntau ntau hauv ib lub ncuav mog qab zib? Muaj tsuas yog 140-152 Kcal ib 100 grams ntawm cov khoom tiav. Qhov no yog qhov kev xaiv zoo tshaj plaws rau noj tshais lossis pluas su.

Sandwich nrog ntses pate

Ntses thiab nqaij dawb yog cov khoom noj uas feem ntau siv los npaj zaub mov noj. Sandwiches tsis muaj qhov zam.

Cov khoom xyaw:

• Tshuaj nplej tag nrho (siv tau crispbread).
• Mackerel.
• qaib qe.
• Tbsp qaub cream (low fat).
• Ib tug txiv qaub.
• chili me.
• Ib me dos.

Daim ntawv qhia no zoo tsis yog vim cov ntses muab tshuaj zoo rau kev noj qab haus huv thiab tsis ua rau lub cev tsis zoo. Ib qho ntxiv loj yog tias koj tuaj yeem ua noj nws "hauv cia". Nws khaws cia zoo nyob rau hauv lub tub yees rau peb mus rau tsib hnub. Yog li, tau npaj ib lub pate ib zaug, koj tuaj yeem muab koj tus kheej nrog cov qhaub cij thiab noj qab nyob zoo rau ib lub lim tiam.

Cia peb pib. Thawj kauj ruam yog txiav cov ntses. Peb tshem tawm ntawm lub taub hau, daim tawv nqaij thiab entrails. Peb ntxuavmackerel carcass nyob rau hauv dej txias thiab txiav mus rau hauv me me pieces. Boil lawv nyob rau hauv maj mam s alted dej rau kaum feeb. Cia kom txias.

Boil lub qe qaib, txias thiab RUB on ib tug nplua grater. Heev finely chop lub dos. Txhua yam koj xav tau los ntawm cov txiv qaub ntsuab yog grated zest. Muab qaub cream rau hauv ib lub tais, ntxiv zest, qe thiab dos. Ua tib zoo muab cov khoom xyaw ntawm lub neej yav tom ntej pate ua ke.

Ntxiv spiciness thiab piquancy rau ntses muab tshuaj txhuam nrog kua txob. Yog tias tsim nyog, yaug thiab ua tib zoo txiav hauv ib nrab. Nws raug nquahu kom tshem tawm cov pob txha, vim nws yog nyob rau hauv lawv lub ntsiab sharpness thiab iab ntawm kua txob nyob. Peb rub lub pulp ntawm ib coarse grater los yog txiav nws nrog ib tug riam, tab sis raws li finely li sai tau. Ntxiv kua txob rau pate.

Nws tseem yuav ntxiv ntses. Thaum cov mackerel tau txias, tshem tawm los ntawm lub broth nrog ib tug holey diav thiab ua tib zoo mash nws mus rau hauv lub pulp nrog ib tug diav rawg. Tam sim no cov ntses tuaj yeem xa mus rau lub thawv dav dav. Tom qab sib tov, koj tau txais ib qho xav tsis thoob qab zib thiab muag ntses muab tshuaj txhuam nrog cov lus qhia ntawm ntsim ntsim. Nws tseem yuav kis tau rau ntawm lub hauv paus (bread, pita qhob cij, noj mov ci).

Raws li cov lus nug xws li kev tsim cov qhaub cij, txawm tias cov qhaub cij yooj yim nrog pate tuaj yeem dai kom zoo nkauj hauv txoj kev uas nws yuav tsis txaj muag los ua haujlwm rau lub rooj festive. Nqa ib lub phaj loj thiab muab cov qhaub cij rau ntawm nws. Muab ib qho me me ntawm parsley los yog dill "tail" rau saum txhua. Raws li cov npoo, koj tuaj yeem ntxiv cov kua txob kua txob thiab cov txiv qaub me me ua kom zoo nkauj. Cov muaj pes tsawg leeg yog npaj txhij. Bon appetit!

Rau 100 grams ntawm xws li cov qhaub cij nrog ntses pate, muaj li ntawm 152-160 Kcal, yog tias nws yog noj mov ci los yog Armenian nyias lavash. Yog tias koj noj cov qhob cij dawb ua lub hauv paus, ces cov ntsiab lus calorie yuav nce mus rau 192-200 Kcal.