2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov Suav yog thawj zaug pom tias cov nplej tau muab rau tib neeg lub cev nrog txhua yam tsim nyog, thiab pib siv cov nplej los ua hmoov nplej. Lub sijhawm dhau mus, thiab lub ntiaj teb tau kawm txog millet porridge. Nyob rau hauv Russia, nws yog lub ntsiab tais ntawm cov neeg pluag zaub mov 200 xyoo dhau los.
calorie millet porridge nrog mis thiab dej
Hnub no, tsis yog txhua tus muaj porridge porridge rau ntawm lub rooj, lawv pib noj tsawg dua. Peb tseem tsis tau paub tias lub khob cij millet yog dab tsi, thiab nws tseem muaj nyob rau sab hnub tuaj. Tab sis tsawg kawg ib zaug hauv lub neej nws tsis ua mob rau saj pies thiab soups nrog millet. Nws ntseeg tau tias millet porridge yog zaub mov rau menyuam yaus. Tab sis nws yog heev qab thiab noj qab haus huv. Muaj cov vitamins thiab amino acids, yog li tsim nyog rau peb lub cev. Mis millet porridge nrog ntxiv ntawm raisins thiab qhuav apricots tsuas yog qab. Calorie ntsiab lus ntawm millet porridge nyob rau hauv cov mis nyuj - 93 kcal. Nws yog tsawg calorie, uas txhais tau tiasmuaj txiaj ntsig zoo rau cov neeg uas noj zaub mov noj. Koj tuaj yeem npaj rau koj tus kheej ib hnub ntawm cov nplej ib zaug hauv ib lub lis piam thiab poob 1 kg hauv ib hlis. Millet porridge raug pom zoo ua zaub mov noj rau cov neeg mob ntshav qab zib thiab ua xua.
Porridge, zoo li panicle, ntxuav cov hnyuv, tshem tawm toxins los ntawm nws. Nws paub los ntawm lub tsev kawm ntawv lub rooj ntev zaum tias millet, cov ntsiab lus calorie uas yog 343 kcal, yog nplua nuj nyob rau hauv tryptophan. Hauv tib neeg lub cev, cov amino acid no, tom qab kev hloov pauv ntau, hloov mus rau hauv melatonin, uas muaj txiaj ntsig zoo rau lub paj hlwb thiab txhim kho kev pw tsaug zog. 100 grams ntawm millet muaj 0.12 mg ntawm carotene.
Recipes for making millet porridge
Ua noj millet porridge nrog mis thiab dej yog tib yam. Los ntawm txoj kev, cov ntsiab lus calorie ntawm millet porridge rau dej yog 90 kcal. Txhawm rau npaj porridge, mis nyuj los yog dej yog noj, nrog rau cov hmoov nplej hauv qhov sib piv ib-rau-ib, kom lub porridge hloov mus ua crumbly. Txhawm rau ua kom cov kua dej ntau dua thiab khov, koj yuav tsum tau ntxiv cov kua, tab sis nyob rau hauv txhua rooj plaub, ntsev, suab thaj, txiv hmab txiv ntoo qhuav thiab butter ntxiv rau lub tais.
Raws li tau hais los saum toj no, cov ntsiab lus calorie ntawm millet porridge nrog mis thiab dej yuav luag zoo ib yam, yog li nws tsis muaj teeb meem nws yuav ua li cas. Millet porridge boils zoo. 1 khob millet ua 4 servings ntawm porridge.
Cov groats tau txheeb thiab ntxuav. Tom qab ntawd nws yog scalded nrog boiling dej los yog ncuav nrog dej thiab boil rau txog 3 feeb kom lub iab uas tshwm los ntawm qhov tseeb hais tias cov millet yog caking ploj mus. Yog sau nyob rau hauv ib saucepancov mis nyuj los yog dej yuav tsum tau los ntawm daim ntawv qhia yog coj mus rau ib tug boil, ces boiled millet yog poured. Porridge yog boiled rau 10 feeb, ntxuav cov txiv hmab txiv ntoo qhuav yog ntxiv rau nws, thiab lub tais yog siav rau lwm 10 feeb. Butter, ntsev, qab zib yog ntxiv rau lub porridge siav. Peb sib tov thiab noj porridge nrog kev txaus siab, ntxiv rau peb txoj kev noj qab haus huv. Koj tuaj yeem ntxiv tsev cheese, taub dag, prunes lossis txiv ntoo thaum ua noj porridge thiab tau txais cov tais diav tshiab qab.
Millet bag
Muaj kev xaiv yuav millet porridge hauv hnab. Nws yog siav kom txog thaum npaj txhij rau 10 feeb, ces lub hnab yuav tsum muab tso rau ntawm ib lub phaj kom cov dej yog iav. Qhib lub hnab, muab porridge rau ntawm ib lub phaj, ntxiv butter, ntsev thiab qab zib kom saj. Ib sachet txaus 2 servings.
Tau kawm ntau yam nthuav txog porridge hnub no, koj yuav tsum tsis txhob txhawj txog cov lus nug ntawm dab tsi yog calorie ntsiab lus ntawm porridge porridge hauv mis nyuj thiab dej. Koj daim duab thaum noj cov zaub mov no yuav tsis deteriorate, tab sis yuav slimmer.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
Cov ntsiab lus calorie ntawm cov dib tshiab yog dab tsi? Koj puas tuaj yeem poob phaus ntawm dib noj?
Puas muaj peev xwm poob phaus ntawm kev noj dib? Dab tsi yog calorie cov ntsiab lus ntawm cov dib tshiab thiab qab ntsev, dab tsi yog qhov tseem ceeb hauv nws, thiab txhua tus tuaj yeem noj cov cucumbers tshiab yam tsis muaj kev txwv?
