Zib ntab ncuav mog qab zib: calories, cov txiaj ntsig thiab kev puas tsuaj ntawm cov ncuav mog qab zib zoo nkauj saum ntuj ceeb tsheej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ncuav qab zib qab zib uas yaj hauv koj lub qhov ncauj zoo li cov dej khov nab kuab, airy, zoo li paj rwb khoom qab zib, qaub cream thiab qab qab ntuj ceeb tsheej - tag nrho cov no yog kev nco thaum yau. Xws li cov khoom qab zib, uas yog, pog lub ncuav mog qab zib, yog nrov heev nyob rau hauv Lavxias teb sab cuisine. Qab zib ncuav mog qab zib, txawm tias muaj calorie ntau ntau, yog qhov qab heev.

txiaj ntsig ntawm ntsim ncuav mog qab zib

• Ua ntej, lub ntsiab ntawm cov khoom qab zib no txhim kho cov metabolism thiab normalizes cell kev ua. Zib ntab, txawm tias ua tiav thaum lub sijhawm ua noj, khaws nws cov txiaj ntsig zoo.
• Butter, nplej hmoov thiab qe pab txhim kho plab zom mov thiab txhim kho daim tawv nqaij elasticity.
• Ib daim ntawm cov khoom noj sib tw pab daws kev ntxhov siab.

Feem ntau nws yog npaj rau menyuam yaus, vim nws yog rau lawv tias nws muaj txiaj ntsig tshaj plaws. Tsis tas li ntawd, lawv tsis saib xyuas cov ntsiab lus calorie ntawm zib ntab ncuav mog qab zib. Tab sis rau cov neeg laus, rau lub hom phiaj ntawm kev noj qab haus huv, koj tuaj yeem rhuav tshem kev noj haus.

Ham the cake

zib ntab yog ib yam khoom ua xua. Vim nws muaj ntau yamqab zib, nws nquag siv ua rau cov hniav deterioration. Tsis tas li ntawd, nws txoj kev tsim txom ua rau hnyav hnyav hauv plab. Thiab cov ntsiab lus calorie ntawm zib mu ncuav mog qab zib ua rau ib txheej ntxiv phaus.

YEasyest honey cake recipe

1. Tau 3 qe thiab 70-80 g qab zib kom txog thaum fluffy.
2. Ntxiv rau qhov sib xyaw ua ke 3 tablespoons kua zib ntab, 140 g ntawm hmoov thiab txog ob teaspoons ntawm ci hmoov.
3. Txhob sib xyaw kom zoo rau ntawm daim ntawv ci npog nrog ntawv thiab greased nrog zaub roj
4. Kwv yees li 10-15 feeb ntawm 180 degrees.
5. Cream yog npaj los ntawm 400 g ntawm qaub qaub cream thiab 70 g ntawm hmoov qab zib. Cia li sib tov tag nrho cov khoom xyaw.
6. Txiav cov npoo qhuav ntawm lub ncuav thiab faib ua ob peb daim.
7. Peb tsho tiv no txhua yam nrog cream.
8. Khawb cov khoom ntxiv thiab txiv ntoo (koj tuaj yeem nqa txiv laum huab xeeb).
9. Txhawm rau sab thiab sab saum toj ntawm lub ncuav mog qab zib nrog cov txiaj ntsig tau.
10. Yog xav tau, koj tuaj yeem kho cov khoom qab zib nrog txiv qaub lossis txiv hmab txiv ntoo qhuav.

Calorie zib mu ncuav mog qab zib: 300-320 kcal. ib 100 g.

qhov kev xaiv no yog ib qho ntawm cov calories ntau tshaj plaws. Tab sis, tib lub sij hawm, qhov no yog qhov zoo tshaj plaws zib mu ncuav mog qab zib rau kev pab, piv txwv li, hnub yug. Cov khoom qab zib no zoo nkaus li nthuav thiab luxurious. Cov qhua yuav tsis muaj peev xwm tiv tau qhov qab, qab zib custard.

1. Do nrog ib tug whisk kom txog thaum tus 250 g suab thaj, 2-3 qe, 2 tablespoons dej qab zib thiab 50-55 g.butter.
2. Tam sim no muab lub lauj kaub nrog cov ntsiab lus ntawm qhov hluav taws kub qeeb thiab do qhov loj nrog rab diav los yog nplawm kom txog thaum cov suab thaj yaj tag.
3. Nrog cua sov, ntxiv 2 teaspoons ntawm baking soda mus rau qhov sib tov kub kub kom nce lub khob noom cookie.
4. Yuav tsum tau do, khaws cia rau hauv hluav taws, ntxiv 1-5 feeb.
5. Tom qab ntawd tshem lub khob noom cookie ntawm qhov cub thiab maj mam ntxiv cov hmoov nplej uas twb tau sifted (550 g) rau nws.
6. Kua khob noom cookie nrog koj txhais tes kom txog thaum nws tsis nplaum lawm.
7. Tom qab ntawd faib pawg ua 7-8 ntu, npog txhua daim nrog cov ntaub nplaum thiab tso rau hauv tub yees rau ib teev.

Cream nrog rau kev ntxhib los mos npaj nyias:

1. Muab 2 qe thiab 1 sachet ntawm vanilla qab zib, do. Ntxiv 50-55 g ntawm hmoov thiab 150-200 g suab thaj rau qhov sib tov.
2. Tom qab ntawd muab tso rau ntawm qhov hluav taws kub thiab do kom txog thaum thickened.
3. Tom qab tshem tawm ntawm qhov cub thiab muab cov kub kub nrog butter (100 g).
4. Npog cov nplaum nrog cov hnab yas los yog ntawv thiab tos 10-20 feeb kom nws txias me ntsis.

Cov ntsiab lus calorie ntawm zib ntab ncuav mog qab zib nrog custard yog qhov tseeb vim muaj cov piam thaj ntau hauv qhov txhaws, yog li yog tias koj xav noj cov khoom qab zib nrog tus nqi qis, xaiv thawj qhov kev xaiv ua noj.

Xeem Xeem

1. Yob tawm tag nrho 8 daim khob noom cookie thiab tso ib zaug rau ntawm daim ntawv parchment.
2. Ci cov ncuav mog qab zib ib zaug rau 3-4 feeb ntawm 180 degrees.
3. Cov ncuav qab zib txias yuav tsum tau txiav tawm thiab smeared nrog custard, ces tsim ib lub ncuav mog qab zib.
4. Ciav ncuav qab zibkoj tuaj yeem zom thiab nchuav zib ntab ncuav mog qab zib nrog lawv.
5. Muab cov khoom qab zib tiav rau hauv lub tub yees rau ob peb teev kom ntub cov ncuav.

ncuav mog qab zib no muaj kwv yees li 478 calories. ib 100 g, tab sis koj tsev neeg yuav txaus siab.